Healthy Indian Recipes  >  Forever Young Diet, Anti Aging Indian Diet  >  Strong Bones  >  
59 recipes
This category has been viewed 37210 times
 Last Updated : Oct 05,2024

Indian recipes for Strong Bones | Healthy bones to prevent Osteoporosis |

FOR HEALTHY BONES

Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. Hence, it is so very necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life.

मजबूत हड्डियों के लिए आहार - हिन्दी में पढ़ें (Strong Bones recipes in Hindi)
હાંડકા મજબુત કરનાર આહાર - ગુજરાતી માં વાંચો (Strong Bones recipes in Gujarati)


Soya Mutter Keema recipe
186
calories
per
serving
soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images. soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Lea ....

French Casserole recipe
133
calories
per
serving
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....

Green Moong Dal Paneer Paratha ( Gluten Free) recipe
144
calories
per
paratha
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images. green ....

Strawberry Ice-cream recipe
220
calories
per
serving
An elegant and tempting dessert for kids who are fussy about milk. A word of caution here...... Don't make a habit of serving ice-creams as a daily treat.

Grape Lassi ( Calcium Rich ) recipe
105
calories
per
glass
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.

Pineapple Banana Smoothie recipe
159
calories
per
glass
pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images. pineapple banana smoothie is a refreshi ....

Watermelon Slush, Healthy Indian Watermelon Sorbet recipe
28
calories
per
serving
watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images. watermelon ....

Chana Kofta Kadhi recipe
257
calories
per
serving
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and

Shahi Korma Biryani recipe
238
calories
per
serving
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this shahi recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and flavo ....

Beans, Lettuce and Cheese Salad recipe
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....

Stuffed Nachni Paratha, Paneer Nachni Paratha recipe
224
calories
per
paratha
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 3 ....

Date Apple Shake recipe
98
calories
per
date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images. date and apple shakes are a nutritious alternative to tra ....

Bohri Khichdi recipe
189
calories
per
serving
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with

Subzi Tofu Parathas recipe
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....

Sesame Asparagus Stir-Fry recipe
65
calories
per
For the health conscious..... a light and calcium bound dish.
Goto Page: 1 2 3 4 

Top Recipes

Reviews

Strong Bones
 on 26 Nov 19 11:55 AM
5

Great Blog! Bone care is very important as they support and allow us to move and it is never too early and too late to tale care of your bones. Read more about bones care by clicking on this link- https://bit.ly/35tLvL0
Strong Bones
 on 27 Sep 18 03:43 PM
5

Hello, of course, this paragraph is really nice and I have learned a lot of things from it regarding blogging. Thanks.
Edited after original posting.
Tarla Dalal
27 Sep 18 03:55 PM
   Hi Vikram, Thank you so much for your kind words. Happy to know you liked our recipe collection.

Categories