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 Last Updated : Sep 09,2021

Veg Stir Fry Recipes

When you do not feel like spending too much time in the kitchen cooking or washing a mound of dishes after that, but your taste-buds yearn for a vibrant and sumptuous treat, a veg stir-fry is just the thing for you! Stir-fries can be heavy or light. They can be one-dish meals or accompaniments that can be served simply with rice or noodles.

Heat a pan and toss in veggies, fruits, paneer, sprouts, etc. Sprinkle some spices, drizzle some sauces ( Soya Sauce, Hoisin Sauce, Worcestershire sauce , Schezuan Sauce) , and sauté till perfectly done, and your yummy stir-fry is ready. Stir-fries are usually done in a jiffy because you are not meant to overcook the ingredients. Cooked at high temperatures with a little oil for a short time, stir-frying boosts the flavour of the food but retains its identity, especially its texture.

Stir-fries are easy to cook, super tasty and healthy too! It is very popular in Oriental cuisines, but is delectably employed in Indian cooking too. Indian stir-fries like the Kabuli Chana Stir-Fry, Sprouts Stir-Fry, Turai Stir-Fry and Rajma And Palak Stir-Fry are sure to make the diners ask for another helping!

स्टर-फ्राय - हिन्दी में पढ़ें (Stir Fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir Fry recipes in Gujarati)

Indian Stir-Fry Recipes

Stir-frying is a method that is popular in Chinese and Thai cuisine, but can be used in practically any cuisine. Just mixing and matching the ingredients and spices will give you a stir-fry with a local touch. You can easily make desi stir-fries with all Indian ingredients! You don’t even need any exotic ingredients. Anything you have at home – veggies, beans, chana, paneer, bring them together with a dash of spices and stir-fry them to make a mouth-watering meal! From purple mogri to French beans, cauliflower, paneer and Kabuli chana, we find that most of our ingredients lend themselves well to stir-frying. Wanna give it a try?
1. Purple Mogri Stir Fry
2. Cauliflower Stir-fry
3. French Bean and Corn Stir Fry
4. Paneer Capsicum Stir-fry
5. Kabuli Chana Stir- Fry

Healthy Stir-Fry Recipes

So tasty, delectably crunchy and mind-blowingly tasty, but can you believe that the stir-fry can be made with just a spot of oil? By combining a host of healthy and tasty veggies and beans, you can make a delicious and filling stir-fry for lunch or dinner. Conscious selection of ingredients and a few smart tweaks will give you super healthy stir-fried dishes such as these…
1. Water Chestnuts and Purple Cabbage Stir Fry
2. Stir - Fry Paneer, Broccoli and Baby Corn
3. French Bean and Chana Dal Stir-fry
4. Quick Stir Fry Cauliflower
5. Stir Fried Paneer

Broccoli, water chestnuts, mushrooms, paneer, cauliflower, colourful capsicums, crunchy cabbage, bring them together into your flaming hot wok to make a mind-boggling dish that scores high on the health chart!

10 Things to know before you start stir-frying

1. Keep things ready before you start. Once the wok is hot, you have to swiftly add the ingredients one after the one. You cannot stop. So, prepare all the ingredients and keep them ready on the kitchen counter before you heat the wok.

2. There is no right or wrong when it comes to combining ingredients. You can throw in virtually any edible food into your wok! This makes stir-fries a great way to use up assorted veggies leftover in the refrigerator.

3. Sort the ingredients according to the cooking time. Slow-cooking veggies like carrots and French beans have to be added earlier while fast-cooking ones like bean sprouts and paneer have to be added later.

4. It also helps to chop veggies according to their cooking time and texture. Capsicums can be cubed while cabbage has to be shredded. So, stir-frying is a good way to hone your chopping skills too!

5. Once the main ingredients are ready, prepare an aromatic mixture comprising herbs and spices, which will add flavour and aroma to your stir-fry. Typically, a stir-fry uses ingredients like garlic, ginger, onions, spring onions, dry red chilli flakes and green chillies. You have to chop these really fine for them to be most effective!

6. If you are going to experiment with stir-frying, you need to stock up sauces like soy sauce, hoisin sauce, vegetarian oyster sauce and chilli sauce. Use these judiciously in the proper combinations and amounts to impart a vibrant but balanced flavour to your stir-fry. You can also make innovative sauce mixes using coconut milk, makhani gravy, white gravy etc.

7. Stir-fries are best made in woks. A wok is a utensil that is specially designed for cooking food quickly at high temperatures using minimal oil. It is a large, deep bowl made of thin metal with gently curved sides and a firm handle. The heat concentrates at the bottom of the pan and the curved sides allow you to push the ingredients to cooler areas. If you do not have a wok, go for a kadai. Before you start off, smear a little oil inside the wok or pan with a paper towel. This will help reduce the amount of oil used later in the recipe.

8. Once you have the ingredients, spice mix and sauce ready, it’s time to heat your wok. The wok has to be blazing hot – and that’s very important! Cooking the ingredients over high temperatures helps to preserve their flavour, colour and texture.

9. Use a high-smoking-point oil like peanut, sanflower, corn or canola oil.

10. While stir-frying, you have to keep on stirring the ingredients or tossing them around so that there is equal distribution of heat for fast, uniform cooking. Don't overcook the vegetables – remember they should still be crisp when you are done!

Stir-frying takes a bit of practice, to master fine details like how to chop each veggie, which order to add them in, and when to increase or reduce the heat. The recipes on our website will help you start off, and gradually master the art of stir-frying. With a little practice, you will know these details just instinctively and will be able to make stir-fries with practically any combo of ingredients.

Turai Stir-Fry recipe
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Brussels Sprouts and Spring Onion Stir-fry recipe
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Onion and Karela Sabzi recipe
onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi
Broccoli and Baby Corn Sesame Stir Fry recipe
A mildly spiced stir-fry of assorted vegetables with sesame seeds.
Spicy Stir Fried Baby Corn recipe
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss o ....
Paneer Capsicum Stir-fry recipe
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | paneer capsicum stir fry is quick ....
Broccoli and Baby Corn Stir-fry recipe
broccoli and baby corn stir-fry recipe | broccoli baby corn vegetable | 10 minute stir-fry recipe | Indian baby corn stir fry is probably one of the fastest cooking dishes and very deliciou ....
French Bean and Chana Dal Stir-fry recipe
French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal | with 24 amazing images. French bean and chana dal stir-fry recipe is a quick and easy healthy ....
Quick Stir Fry Cauliflower recipe
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images. Indian cauli ....
Mushroom, Bean Sprouts and Broccoli Stir-fry recipe
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Broccoli, Baby Corn and Paneer Stir Fry recipe
Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is interesting to note that lemon grass, which is generally used as a garnish or flavouring agent, is used as a key ingredient in generous quantities in this recipe. Since the vegetables are stir ....
Quick Corn and Paneer Subzi recipe
The ever-favourite combination of corn and paneer is cooked into a finger-licking subzi, all in a jiffy, with the support of everyday veggies and readily available spice powders! The choice of veggies used in this recipe is such that they cook readily when sautéed without requiring pressure-cooking ....
Pad Thai recipe
A very pleasing presentation of soft noodles and bean curd combined with fresh vegetables and crunchy peanuts.
Cabbage Stir Fry recipe
Here’s an everyday recipe that your whole family will love. Flavoured with a simple tempering of cumin seeds and green chillies, this Cabbage Stir-Fry gets a nice South Indian touch from the addition of grated coconut. The pleasant but appetising flavour ....
Spicy Stir Fry Noodles in Schezuan Sauce recipe
Think of any veggie that appears in Chinese cuisine and you will find it in this spicy stir fry! Made of a colourful and crunchy combination of veggies along with noodles and tangy sauces, this Spicy Stir Fry in Schezuan Sauce features a medley of flavours ....
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