This category has been viewed 10729 times

29 Soy milk recipes

Last Updated : Nov 14,2020


सोया का दूध रेसिपी - हिन्दी में पढ़ें (Soy milk recipes in Hindi)
સોયાનું દૂધ રેસીપી - ગુજરાતી માં વાંચો (Soy milk recipes in Gujarati)


Goto Page: 1 2 3 
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
The use of fibre-rich flax seeds and calcium and protein-rich soya milk lends a healthy angle to the flax seed smoothie. At the same time, the lemon juice plays an indispensable role in enhancing the flavours of the scrumptious fruits used in this smoothie.
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
Delicious and healthy bread made with soya milk full of proteins.
Banana Chickoo Smoothie, chilled and refreshing smoothie.
Delicious and refreshing fruit smoothie made with various fruits and substituting milk with soya milk to suit the vegans.
Goto Page: 1 2 3