98 blanched broccoli florets recipes

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broccoli and baby corn hakka noodles | Indian style broccoli and baby corn noodles | mixed vegetable hakka noodles | with amazing 15 images. broccoli and baby corn hakka noodles is an Indian style broccoli and baby corn noodles which is a popular mixed vegetable hakka noodles recipe. This is an Indo Chinese noodles recipe where noodles are tossed with garlic, celery, ginger and vegetables likes carrots, onions, capsicum, baby corn and broccoli. You can use any other ingredients in broccoli and baby corn hakka noodles of your choice like mushrooms. Broccoli and baby corn noodles are flavourful noodles tossed with vegetables. It is basically from the Asian cuisine which has been adapted in India. We have made it different by adding not so famously added ingredients in Chinese noodles which are broccoli and babycorn. I usually make Broccoli and babycorn noodles for both lunch and dinner as one dish meal. Sometimes, this even goes to my kids tiffin. Also, this is an amazing way to add nutritious veggies to your child’s diet. I personally love it and all the members in my family, including the most elder one’s love it and the scrumptious noodles are gulped down in blink of an eye. We have this on our weekly menu, Indian style broccoli and corn noodles are definitely made at-least once in a week. Doesn’t take more than 20 minutes to prepare the dish. There are a lot many variations to the recipe, ours is a simple broccoli and baby corn hakka noodles from the Indo-Chinese recipes. The preparation also doesn’t take much time, this recipe can be quickly made. Serve immediately. Broccoli and baby corn noodles teams up well with most of the Sweet and Sour Vegetable, Chinese Fried Paneer in Hot and Sweet Sauce or Tofu in Black Bean Sauce. It makes a sumptuous meal that you will relish till the last bite. Serve broccoli and baby corn hakka noodles immediately alone or along chilli sauce, soya sauce and chillies in vinegar. Learn to make broccoli and baby corn hakka noodles | Indian style broccoli and baby corn noodles | mixed vegetable hakka noodles | with detailed step by step recipe photos below.
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.
chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | with 25 amazing images. chickpea, broccoli and carrot stir fry is a nutritious and flavorful dish that combines vibrant vegetables and protein-rich legumes. This stir-fry not only offers a plethora of health benefits but is also quick and easy to prepare, making it a great option for busy weeknight dinners or meal prep. Benefits of chickpea, broccoli and carrot stir fry Chickpea : Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. broccoli : Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. Carrots : Carrots are great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol. The chickpea, broccoli and carrot stir fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. This chickpea, broccoli and carrot stir fry is a delightful way to incorporate more vegetables and plant-based protein into your diet. With its colorful presentation and variety of textures, it's a dish that appeals to both the eyes and the palate. Plus, it can easily be modified with other vegetables or spices to suit individual preferences. Enjoy the blend of flavors while nourishing your body with this easy and wholesome meal! chickpea, broccoli and carrot stir fry can be chilled and served as a healthy salad. Pro tips for chickpea, broccoli and carrot stir fry: 1. Add 2 tsp sesame seeds (til). Sesame seeds add a nutty and slightly bitter flavor that complements the other ingredients in the stir-fry. These tiny white seeds are indeed a good source of protein. Enjoy chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | with step by step photos.
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to make this dish as nutritious as can be for the mother-to-be! Use your discretion to toss in as many scrumptious veggies as you wish to, as these not only make the dish attractive and tasty but also provide you enough fibre and antioxidants. The almonds make this delicacy rich in vitamin E, while a little amount of cheese adds calcium to create a thoroughly satisfying meal. When you yearn for pasta during pregnancy, try having this mouth-watering creation, occasionally and in limited serving size. Click here for more nutritious recipes for pregnancy .
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make Indian broccoli with paneer sabzi. To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot. An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases. The high fibre (2.7 g / serving) of Indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too! This ginger-garlic flavoured Broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas. Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using Kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch. Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | with step by sep images below.
Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable proportions. It is easy to fall in love with this perfect salad!
It is technically a salad but practically a meal in its own right! The Pasta Primavera Salad with Vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring onion greens. Don’t forget the dash of pepper before you stash this into the refrigerator for a while! Try this on a hot summer’s day and you will want to keep repeating the experience – it beats hot, steaming food hands down. You can also try other wholesome salads with pasta like Veg Macaroni Salad with Fruits and Mint Dressing or Shell Pasta Salad with Pesto Dressing .
Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with 9 amazing images. This delicious Indian style broccoli fried rice shows you how to make a fried rice using brown rice and broccoli. In this healthy veg broccoli fried rice the beneficial veggie is tossed with brown rice and spices in very little oil. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. Being low in calories , fat and carbohydrates, it can comfortably be included in at least one meal every day. It can be made into a soup , added to your subzi, relished as a baked snack, or cooked in many other forms, which makes it easy to consume. healthy veg broccoli fried rice though it is healthy, remember to stick to the mentioned portion size to stay within good limits for diabetics. Learn to make Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with step by step photos below.
healthy kids vegetable pasta recipe | veggie packed pasta for kids | kid friendly veg pasta | Indian style white pasta for kids | with 27 amazing images. Reflecting their unbounded imagination and energy, kids generally favour all things bright and colourful! And that’s just what this nutritious Healthy Kids Vegetable Pasta aspires to be. Loaded with yummy and colourful veggies like capsicum, carrots and tomatoes, this tasty Kids Vegetable Pasta sits pretty and colourful on the table, sure to attract your kids. You can rest assured that the assortment of veggies will push up not just the taste of the veggie packed pasta for kids, but also the day’s reading in the nutrient meter! Whole wheat pasta and veggies, with just the right amount of cheese to make it lusciously tasty, this Healthy Kids Veg Pasta is a good choice to cook for your kids when they return from school. Aside from Healthy Kids Veg Pasta, you can also try our collection of kids veg pasta recipes like Mac‘n’Cheese or Macaroni Hot Pot. Enjoy how to make healthy kids vegetable pasta recipe | veggie packed pasta for kids | kid friendly veg pasta | Indian style white pasta for kids | recipe with detailed step by step photos below.
white sauce pasta recipe | Indian style white sauce pasta | pasta in white sauce | with 30 amazing images. White sauce is the main ingredient in making white sauce pasta. White sauce is one of the mother sauces which is made using butter, milk and flour. It has a creamy, silky and smooth texture and bonuses with soothing flavor, it is not just perfectly cooked and combined with fusilli but also with colourful and crunchy veggies in White Sauce Pasta. Here we have an extremely creamy, cheesy and luscious recipe which will definitely give you a roller coaster ride of tastefulness that is white sauce pasta. Pasta in White Sauce is a quick recipe with colourful vegetables like capsicums, vibrant broccoli and crunchy baby corn which is is pretty to behold and tempting to bite into. We can promise that this is the quickest Indian style white sauce pasta as the veggies and the sauce is prepared in the same pan which would also help in not creating a mess of vessels.To make pasta in white sauce, combine the milk, plain flour and salt in a deep bowl and whisk well till no lumps remain. Keep aside. Next, heat the butter in a broad non-stick pan, add the garlic which would add superb flavors of our white sauce pasta.Add the yellow, green and red capsicum and zucchini.Further, add the broccoli and baby corn. Add the milk-plain flour mixture, chilli flakes, mixed herbs, cheese and little salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the fusilli, mix well and cook on a medium flame for 1 to 2 minutes, while tossing gently. Serve white sauce pasta immediately with garlic bread. This is also an amazing way of adding vegetables to your kiddo's meal. Kids usually love this recipe so you can make it for your kids as an evening snack. white sauce pasta is wonderfully flavoured with spices and herb and is a real delight to devour with some homemade Garlic Bread Enjoy white sauce pasta recipe | Indian style white sauce pasta | pasta in white sauce | with detailed step by step photos and video below.
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, being rich in antioxidants, vitamin A and E. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi.
A mildly spiced stir-fry of assorted vegetables with sesame seeds.
creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with 24 amazing images. creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta has perky flavours to lure the most fussiest diner. Learn how to make Indian creamy macaroni with broccoli. To make creamy broccoli pasta, heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the broccoli and sauté on a medium flame for 2 to 3 minutes. Add the basil, milk, cream and cheese, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the salt, pepper and oregano and cook on a medium flame for 1 minute. Add the macaroni and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Macaroni tossed in a cream and cheese sauce with fresh broccoli is a delightful recipe. Indian creamy macaroni with broccoli is a classic example of an exotic fare with just three ingredients garlic, basil and oregano. It is sure to leave you speechless with wonderment. Whether you are planning a kitty party or kids' birthday this pasta suits well. For fussy kids, you can replace broccoli with sweet corn or coloured capsicum. Remember to cook the pasta al dente to enjoy its texture and toss and serve this easy cheesy broccoli pasta immediately, as it does not taste very well when it is re-heated. Tips to make creamy macaroni with broccoli. 1. We have used processed cheese but you can also use mozzarella cheese. 2. You can use elbow macaroni instead of long macaroni. 3. Serve creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta, immediately with garlic bread on the side. Enjoy creamy broccoli pasta recipe | Indian creamy macaroni with broccoli | easy cheesy broccoli pasta | with step by step photos.
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourishing version of the famous Italian dish pizza. Learn how to make healthy oats pizza. The base of oats flour pizza no eggs is made of oats, while wheat flour and little oil in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. The main reason for this super tasty oats flour pizza no eggs is the fabulous homemade pizza sauce, an interesting mix of antioxidant-rich veggies in the topping, and the elegant seasonings used. Lutein, lycopene, capsaicin, vitamin A and vitamin C are some antioxidants you can gain from this pizza. To make mini oats bhakri pizza, make the pizza sauce first. For that make criss cross cut on tomatoes and place them in boiling water for 2 to 3 minutes. Drain the water, peel, chop and blend in a mixer to a smooth pulp. Heat the oil, saute garlic and onions, add the fresh tomato pulp and all other ingredients and cook for 2 to 3 minutes. For the topping, combine the coloured capsicum, broccoli, oregano, chilli flakes and salt in a bowl and mix well. To make bhakri, combine wheat flour, oats flour and salt and knead into a stiff dough using water. Roll out small bhakris and cook them on a hot tava till they turn crisp, by pressing with a muslin cloth or a khakhra press. Finally assemble the pizza. Spread little pizza sauce on each bhakri and spread a portion of the topping over it. Bake them in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Serve immediately. Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. With 92 calories and 3.4 g of fibre along with 3.3 g of protein, this healthy oats pizza is a tad wiser choice for those on weight loss regime and women with PCOS who intend to control calorie intake. Due to its high fibre, mini oats bhakri pizza can be enjoyed by people with heart disease and diabetes too. We suggest not more than 2 bhakri pizzas at a time occasionally. Once you try this nutritious version, you will surely do away with maida and cheese pizzas for a healthier lifestyle. Tips for mini oats bhakri pizza. 1. Make your own pizza sauce as shared in the recipe herewith. Readymade pizza sauce might contain extra fat, sugar and sodium. 2. Since bhakris made of oats and wheat flour are used as the base, you should assemble this pizza just before serving. Otherwise the bhakri will get soggy. Enjoy mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza.
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