A tasty mélange of crisp vegetables in schezwan sauce.

green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing is a healthy Indian summer salad. Learn how to make no cooking sprouts tomatoes and peanut salad. green salad with muskmelon dressing is a refreshing and vibrant dish that combines crisp, fresh greens with the sweet and aromatic flavor of muskmelon. The salad typically features leafy greens such as lettuce ( you can use spinach, arugula, or mixed salad greens ) along with an assortment of colorful vegetables like broccoli, celery and cherry tomatoes. To make muskmelon dressing blend the muskmelon in a blender to a smooth purée. Transfer the purée into a bowl, add cumin seeds, coriander, black pepper, salt and mix well. Refrigerate till required. Note you can add any healthy salad dressing if you want. To make green salad with muskmelon dressing combine the iceberg lettuce, bean sprouts, broccoli florets, celery, cherry tomatoes, roasted peanuts in a bowl. Toss well. Refrigerate till chilled. Just before serving, add the muskmelon dressing and toss well. Serve green salad with muskmelon dressing immediately. This green salad with muskmelon dressing is not only delicious but also a great way to incorporate the natural sweetness and nutritional benefits of muskmelon into a healthy and colorful dish. It's a perfect choice for a light and refreshing appetizer or a side dish for a summer meal. pro tips for green salad with muskmelon dressing. 1. In a bowl iceberg lettuce, torn into small pieces. Iceberg lettuce offers a satisfying crunch to the salad. Lettuce is low in calories and aids in Weight Loss. Being rich in vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). 2. Add bean sprouts. Bean Sprouts are one of the most complete and nutritional of all the foods that exist, with lots of dietary fiber to their credit. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. 3. Add blanched broccoli florets. The crunchy bite of broccoli florets adds a nice textural contrast to the soft greens and creamy dressing. Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. Enjoy green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with step by step photos.

This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!

Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in the wok!

Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes like Thai Pineapple Rice or Babycorn and Mushroom Curry Rice .

With unmistakable shades of Italian cooking, the Broccoli and Basil Rice is a comforting rice preparation with crunchy veggies and creamy zucchini topped with herbs and chilli flakes, and garnished with grated cheese. Easy and quick to prepare, you can serve this dish without much ado as it demands no elaborate accompaniment. Just a choice of sauces and maybe a dash of pepper is all it calls for!

A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. The interplay of tamarind, red chilli paste and sugar gives the curry sauce a sweet-and-sour flavour highlighted with spicy notes, while crushed peanuts gives it an exciting mouth-feel. The selection of veggies like broccoli and bean sprouts also helps to give the Noodles with Vegetables in Curry Sauce an exotic feel. You can prepare the sauce earlier, but heat it and pour it on the noodles just before serving.

The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and broccoli, a nutrient that is essential in the beginning months of gestation for proper development of your baby’s brain. In order to get the most folic acid out of the potatoes, we have used it unpeeled, but make sure you wash and clean them well before cooking. The capsicums not only add a splash of colours and flavour to your stir-fry, they also contribute a lot of vitamin C, which helps a would-be mom to fight infections. In all, this marvelous dish gives you the best of both worlds – super taste and good health too. Click here for more nutritious recipes for pregnancy .

Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.

Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster! Vitamin A from broccoli, Vitamin C from cabbage and folic acid from tomatoes strengthen your immune system, to keep you fit as a fiddle! Pair it with Lemony Apple Juice and Healthy Bean Quesadilla for a delicious meal.

Behold this brilliant salad and you can’t help drooling! Indeed, what a fabulous sight it is, with a vibrant mix of broccoli, sprouts and long beans drowned in a rich dressing of coconut milk and mushrooms perked up with red curry paste. Garnished with sesame seeds, this Broccoli, Bean Sprouts and Long Bean Salad is an epitome of perfection, which brings to the table irresistible flavour, aroma and visual appeal. This salad also makes a great side vegetable when served with rice and noodles .

If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, it is so tasty you will love it even if you do not like green! Made with four vibrant ingredients – broccoli, capsicum, spinach and green chillies, this noodle preparation uses the right mix of veggies, noodles and soy sauce to create a very enjoyable, classically Oriental dining experience.

penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe | with 14 amazing images. penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe is a unique pasta dish with an attractive hue. Learn how to make Indian penne with creamy pumpkin sauce. To make penne in pumpkin sauce, boil enough water in a deep non-stick pan, add the red pumpkin, mix well and cook on a medium flame for 8 to 10 minutes or till the red pumpkin is soft, while stirring occasionally. Drain and keep aside to cool completely. Once cooled, blend in a mixer along with the milk till smooth. Keep the pumpkin sauce aside. Heat the butter in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute. Add the broccoli, chilli flakes, mixed herbs and salt and sauté on a medium flame for 1 to 2 minutes. Add the prepared pumpkin sauce and penne, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. To pack, allow it to cool completely, and pack in an air-tight tiffin box. Red pumpkin is an ingredient popularly used in continental cuisine, in the preparation of not just soups, but also sauces, dips, toppings and sandwiches too. Here, in this mouth-watering pumpkin sauce pasta, it is used to make a creamy, herby sauce for penne. You might think that pumpkin is not your kids’ favourite, but they will love it in this form, because it makes the dish pleasantly colourful and creamy, without the addition of cheese or cream. The Indian penne with creamy pumpkin sauce fresh in the dabba for more than 4 hours, so your kids can open their boxes for a lovely surprise in the afternoon. Pack Chocolate Chip and Mango Muffin for a sweet ending to the lunch break. The key element of this kids tiffin box recipe is perfectly cooked pasta. Learn how to cook penne pasta. Your kids may also like other pasta recipes like pasta cheese balls and white sauce pasta Indian style. Tips for penne in pumpkin sauce. 1. Remember to add little salt while boiling pasta, as it absorbs salt well at this stage. 2. Cool the pumpkin well before blending. 3. To blanch broccoli, first clean and trim the stem and stalks of broccoli. If desired, keep them intact while blanching. Keep water to boil in a stock pot. Once boiled, add the broccoli florets and allow blanching for a minute or till required. Remove and drain. Immediately place in chilled water. Drain and use as required. 4. You can also add other vegetables like boiled corn and blanched and diagonally cut carrot. Enjoy penne in pumpkin sauce recipe | Indian penne with creamy pumpkin sauce | pumpkin sauce pasta | kids tiffin box recipe | with step by step photos.

bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images. bean sprouts and veggie wrap is a dish which can be served as an Indian snack as well as a healthy one dish meal Learn how to make sprouts veggie wrap. A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamin A and Vitamin C from broccoli, carrot, capsicum and lettuce, the protein rich recipe will also help meet the growing nutrient requirements at this stage. To make bean sprouts and veggie wrap, make the stuffing first. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for a minute. Add the capsicum, carrot and bean sprouts and sauté on a medium flame for another 1 to 2 minutes. Add the broccoli, chilli sauce, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously. Then make the healthy mayonnaise. Remove the crust from all the bread slices. Combine all the ingredients including the bread slices and blend in a mixer till smooth and refrigerate it. Finally assemble the wrap. Reheat the chapatti, spread little mayonnaise, place some lettuce leaves and a portion of stuffing, roll, seal and serve. All these ingredients in veg wrap with bean sprouts are also fibre-rich, which makes the dish easy to digest and more satiating as well. We have made the snack all the more healthier by avoiding store-bought mayonnaise, and using a quick and healthy homemade version instead. You will enjoy this snack, which is sure to chase away your hunger! Sprouts veggie wrap is also a wise choice for diabetics and heart patients. The fiber is sure to benefit them by helping to manage blood sugar and cholesterol levels. Tips for bean sprouts and veggie wrap. 1. If bean sprouts are not easily available, replace them with boiled moong sprouts. 2. If you are making hung curd at home, ensure that you tie and hang the curd for at least an hour to get a perfect thick curd. Watery curd might render the mayonnaise to be thin and difficult to spread. 3. White pepper powder also can be replaced with black pepper powder. Enjoy bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step photos and video below.