paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images. paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad. paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing. For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries. Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight. Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos.

Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji | with 25 amazing images. Our Jain Pav bhaji recipe is a perfect no potato, garlic and onion Pav bhaji for the Jains. There is so much demand for this, that on the streets you find the Jain Mumbai roadside Pav bhaji. Those who do not eat potatoes, onions and garlic do not have to go home hungry! Jain Pav bhaji is made using mashed peas and tomatoes. If you enjoyed this recipe of Jain Pav bhaji, then also check our other jain snack recipes. Learn how to make Jain Pav bhaji recipe | Jain Mumbai roadside Pav bhaji | no potato, garlic and onion Pav bhaji | with detailed step by step photos and video below.

This is one dish that needs no introduction! an evergreen favourite among Indians of all age groups and ethnicities.

Here's how you can welcome your favourite starter into the main course! Hara Bhara Kebab, the ever-popular starter made of chana dal, paneer and green-hued ingredients like spinach and green peas, is drowned in a tongue-tickling green gravy and served as a main course. The gravy has a vibrant taste, colour and texture because of the combination of spinach and fenugreek leaves with cream and spice powders. When the kebab and the green gravy come together, you get a totally awesome main course that you can combine with your favourite Indian breads to make a delicious meal. Don't forget the garnish of cheese because it significantly boosts the visual appeal and taste of the Hara Bhara Kebab in Green Gravy.

‘Khada’ mean whole and not mashed, which explains the difference between this and the regular pav bhaji. Although it has the same tongue-tickling and invigorating taste, the veggies are not mashed to a pulp in this variant. This gives a different consistency and mouth-feel to the dish, while also letting you enjoy the singular taste of each veggie that goes into the bhaji. While making this, make sure you just lightly mash the cooked veggies once or twice and not much, because then you will not get the authentic taste and texture. Make sure you heat the khada bhaji well before serving it with buttered and roasted pavs. You can also try other recipes like Tava Pulao or Masala Pav .

idli upma recipe | idli upma with leftover idli | healthy idli upma | with 12 amazing images. idli upma is made from leftover idlis. idli upma with leftover idli is how South Indian typically finish off leftover idlis. It is so tasty that you can even serve idli upma to guests. Ingredients for idli upma are leftover idlis , tomatoes, onions, green peas, carrots, peanut oil to cook and some Indian spices. I find this idli upma far more healthier than plain idli. Let’s see why we call this a healthy idli upma? Idli is a perfect combination of urad dal and par boiled rice which make it a complete protein. A cereal pulse combo like in the case of Idli ( par boiled rice and urad dal) would serve as a complete protein comprising of all the 9 essential amino acids. However idlis are high in carbs. So in idli upma recipe we are adding lots of fibre through high quality vegetables like carrots, onions, green peas and tomatoes to make this recipe even healthier. Even better, we have cooked the idlis in peanut oil which has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. So use the peanut oil if you want to be healthy and I would suggest to do lots of your Indian cooking in peanut oil or coconut oil. Notes on idli upma recipe. 1. If you are making use of fresh idlis, then cool them completely and then crumble to avoid them getting completely mashed. Idlis refrigerated for 5-6 hours or overnight give the best results. 2. The idli upma recipe can be prepared with any variety of idlis like the oats idli, rava idli or nachni idli. 3. Mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Do not cook them for more time or else the idlis will start frying and turn brown. If you feel like the idli upma is turning dry then add some more water and mix it. Sometimes, people even make idli upma out of fresh idlis, as it is an interesting alternative to usual Idli and dosas. Besides Idli Upma you can use leftover idlis to make a variety of other recipes like Dahi Idli, Fried Idlis with Curd Dip , Spicy Tava Idlis, Idli Chaat, Idli Curry and Idli Chilli. Enjoy how to make idli upma recipe | idli upma with leftover idli | healthy idli upma with detailed step by step photos and video below.

Chaat is one of the most interesting genres in Indian cooking, giving room to a lot of creativity and personalisation. In the hare Mutter ki Chaat, experience how cooked green peas, spiced simply with readily-available spice powders transforms into a scrumptious snack when topped with chutneys and potato salli. Try other chatpatta chaats like Khasta Kachori Chaat and Moong Sprouts and Potato Salli Chaat .

Discover the magic of simplicity in this yummy recipe! A simple and soulful dish, Vegetables Sautéed with Butter has a very pleasant and comforting taste. Yet, in some ways, the buttery taste gives it a rich feel, while the black pepper gives it just the right note of spiciness. Ready in a jiffy, this dish is something you can toss up on any day when you are busy but what something wholesome to eat. You can also try Sautéed Snow Peas and Bean Sprouts , Mashed Potatoes with Sautéed Vegetables and Sautéed Brinjal with Mushroom Sauce

matar chaat recipe | healthy green peas chaat | quick matar chaat | chaat for weight loss | with 20 amazing images. matar chaat recipe | healthy green peas chaat | quick matar chaat | chaat for weight loss is a healthy snack for all health conscious. Learn how to make healthy green peas chaat. To make matar chaat, heat the oil in a deep non-stick pan and add the cumin seeds and aniseeds. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for a few seconds. Add the tomatoes, green peas, dry mango powder, chaat masala, sugar and salt and cook for 2 to 3 minutes. Add the butter and sprinkle lemon juice, sev and coriander over it. Serve hot. Quick matar chaat is an easy chaat recipe to make made from fibre rich green peas tossed with tomatoes, chaat masala, Indian spices, lemon juice, coriander and topped with baked sev. Calorie watchers keep their hunger pangs at bay with this desi chaat. No chutney, no fried sev or puri, and yet this chaat for weight loss is bursting with flavour, aroma and texture. Try our version of baked sev in advance and store it in a jar to make this chaat on days when you want to munch on something healthy. Heart patients and diabetics too can enjoy this healthy green peas chaat. With 85 calories per serving and less than 10 g of carbs, you can include this chaat frequently in your snack menu without any guilt. The fibre in it will benefit you while adding antioxidants to protect the organs of your body. Enjoy matar chaat recipe | healthy green peas chaat | quick matar chaat | chaat for weight loss | with step by step photos.

Soya bean nuggets and peas simmered in a tangy curd based gravy.

potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with 23 amazing images. Tikkis are one of the most popular street foods in the country, and these potato and green peas tikki recipe are really take them to the next level. Learn how to make potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki Green Peas, Potato and Paneer Tikki Recipe is a popular street food and is a great appetizer or an evening snack. Made with peas, potatoes and spices these tikkis are pan fried to perfection. They are soft inside, crisp outside, and irresistibly tasty, you will love this version of potato and green pea tikkis. Apart from the common add-ons like cumin seeds, coriander and green chillies, this recipe uses nigella seeds to perk up the flavour and aroma to tongue-tingling levels! Tips to make potato green peas tikki: 1. Instead of nigella seeds you can add black sesame seeds. 2. You can also use frozen green peas. 3. Instead of oil you can cook these tikkis in butter. Enjoy potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with deatiled step by step photos.

Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

Multi-textured veggies mingle with cheeses, herbs and seasonings to make a zesty bite! A dab of garlic mayonnaise takes this Open Chunky Vegetable Sandwich a notch higher with its luscious consistency and snazzy taste. Made with burger bun halves, this open sandwich looks quite attractive too. A creamy mouth-feel with chunky veggies makes it a sure-shot winner with youngsters and adults. It is a great recipe to serve at kids’ parties . You can also try other recipes like the Chunky Cheese and Vegetable Open Burger or Open Bean Burger .

vegetable cheese rice recipe | Indian style cheesy vegetable rice | garlic vegetable cheese rice | with 28 amazing images. vegetable cheese rice recipe is made of mixed vegetables, lots of cheese, garlic and rice. Looking for a perfect one-dish meal that would be loved by each and every member of the family? Here we have got a perfect and unique recipe that is perfect for lazy Sundays or when you are craving for something extremely luscious vegetable cheese rice. The preparation and cooking for vegetable cheese rice might take a little while but the outcome is worth all the efforts. A standard combination of rice and boiled vegetables emerges in a totally new avatar, thanks to a homemade red chilli-garlic paste, a few spoons of curd, and a mix-in of grated cheese. garlic vegetable cheese rice is very unique and luscious, I often give this to my kid as his lunch treat and also vegetable cheese rice is a smart of adding veggies to your kiddos diet and I am sure no kid will make a fuss to eat it. To make vegetable cheese rice, firstly boil and drain basmati or long grained rice and keep aside. Next, make chilli garlic paste by dry roasting Kashmiri red chilli on a non-stick tava, once the chillies cool down transfer them to a blender. Add garlic and salt. Blend using little water. This chilli garlic paste will help giving flavor to the rice. Further to temper, take oil in a non-stick pan, Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the red chilli-garlic paste and sauté on a medium flame for 1 minute. Add the french beans, potatoes, carrots, green peas and capsicum. Mushroom, baby corn, broccoli are some other vegetables that you can add in this recipe of garlicky vegetable and cheese rice. Add the tomatoes, mix well and cook on a medium flame for 1 minute. Add the rice, curds and salt. To make it even nutritious use brown rice instead of white rice and curd will help balance the tang and spice of chillies. Remove from the flame, add the cheese and mix well. Serve Indian style cheesy vegetable rice hot garnished with cheese. Cook the rice to the right consistency ensuring that it does not become mushy. Likewise, make sure you add the cheese only after you switch off the flame. Such care will result in a perfectly textured Garlic Vegetable and Cheese Rice that you will find totally enjoyable Enjoy vegetable cheese rice recipe | Indian style cheesy vegetable rice | garlic vegetable cheese rice | with step by step photos and video below.