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116 broken wheat, dalia recipes

Last Updated : Aug 27,2020


दलिया रेसिपी - हिन्दी में पढ़ें (broken wheat, dalia recipes in Hindi)
ફાડા ઘઉં રેસીપી - ગુજરાતી માં વાંચો (broken wheat, dalia recipes in Gujarati)

117 Broken wheat recipes | Dalia, Lapsi, Fada Recipe

broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Whole Wheat Vegetable BurgerWhole Wheat Vegetable Burger

Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.

Broken Wheat for Breakfast

Broken Wheat UpmaBroken Wheat Upma

Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals. 

 Banana Apple PorridgeBanana Apple Porridge

Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.

Bulgur Wheat PancakesBulgur Wheat Pancakes

Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice

Paneer and Broken Wheat Patties in Whole Wheat Pita PocketPaneer and Broken Wheat Patties in Whole Wheat Pita Pocket

Broken Wheat Indian Rice recipes

You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.

Fada ni KhichdiFada ni KhichdiFada ni Khichdi

Broken Wheat healthy recipes

Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.

Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )

South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.

AdaiAdai

Broken wheat used in Indian desserts 

1. Lapsi : One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder.

Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert RecipeLapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe

If you want to know more about the Uses of Dalia, then you can check out our article on that.

Enjoy our collection of broken wheat recipes below. 



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This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy broken wheat khichdi | dalia khichdi | with amazing 25 image ....
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim. In Hyderabad, the dish is an indispensable part of celebrity events like weddings, and is consumed especially during Iftaar, the evening meal following the day-long f ....
When you think ‘patties’, you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauc ....
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them i ....
lapsi methi muthia recipe | dalia methi bajra muthia | broken wheat fenugreek leaves muthia | with amazing 24 images. lapsi methi muthia recipe is also known as dalia ....
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegeta ....
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
A simply, wholesome, flavourful creation made of fibre-rich bulgur wheat, veggies and moong dal, the Fada ni Khichdi is a wonderfully tasty way to keep cholesterol levels under check. Those wishing to lower ch ....
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
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