One dish meals are quite a rage in this fast-paced world where one has very little time to spend in the kitchen! here is an easy-to-make and healthy one dish meal using vaal dal.

The tamatar dhania ka shorba is a punjabi's version of the ever popular tomato soup. Shorbas were made popular by the princes and maharajas in india. Served piping hot, this shorba combines the goodness of tomatoes and coriander. Besan is used as a thickening agent for the shorba. The curry leaves, mustard seeds and cumin seeds impart a deliciously indian flavour and the sugar helps curb the tanginess of the tomatoes

Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.

rava toast recipe | sooji toast | bread rava toast | tava rava toast | crispy veg sooji bread toast | with 20 amazing images. In rava toast a mixture of semolina with finely chopped veggies is used as a topping on wheat bread slices, and the whole arrangement is toasted till perfectly crisp. You can add any veggies of your choice like carrot, bell peppers, sweet corn, beetroot, cucumber and even shredded lettuce or spinach can be added to sooji toast. Semolina always lends a nice grainy texture to a dish, and when toasted it gives out a wonderful aroma and a rich flavour. This rava toast capitalizes on these wonderful qualities of semolina. rava toast is a quick and easy snack recipe. It falls under the category of open tava rava toast! It is difficult to think of new dishes everyday so you can make sooji toast for breakfast or snack and even use it as a tiffin treat for your kids! A dash of curds lends a bit of tang to the bread rava toast, and also helps roasting, while a sprinkling of chilli powder adds some spice to this tiffin treat, which stays good in the dabba for over 4 hours. Ensure your curd is fresh and not sour to make delicious bread rava toast. Also, while spreading the batter over the bread, don’t spread it too thick or else the instant rava toast will not turn crispy and remain uncooked from the middle. If you are preparing veg sooji bread toast in large quantity, don’t spread rava-veggie topping mixture on all the bread slices at once as they tend to turn soggy. Also do pack some Shakkar Para in another tiffin to munch in the short break or on the way back home. Serve bread rava toast along green chutney or tomato ketchup!! Enjoy rava toast recipe | sooji toast | bread rava toast | tava rava toast | crispy veg sooji bread toast | with detailed step by step recipe photos and video below.

I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.

Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!

masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few minutes. Learn how to make masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | Chana Dal is commonly used as one of the ingredients in various subzis, rice preparations and snacks. However, here is an chana dal takda prepared from chana dal, spiked up with tomato and onions, laced with simple spice powders. You will love the soothing flavour of this easy dal. Chana Dal is an easy healthy Indian lentil dish made with split chickpeas, onion, tomatoes, ginger, garlic, herbs, and spices. It is vegan, gluten-free, and so easy to make. This delicious Dhaba style chana dal fry recipe pairs perfectly with roti, naan, or rice and makes a nutritious, protein-packed, hearty, and comforting meal. pro tips to make masala chana dal: 1. Dal tends to thicken if kept for longer time, then just add little water and re-heat. 2. Make sure to cook the dal in 2 whistles only to avoid it from being mushy, maintain the mouthfeel of the dal. 3. Dhaba style chana dal fry serve it hot with jeera rice or roti of your choice. Enjoy masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with detailed step by step photos.

Vegetables simmered in a rich tomato gravy.

Oondhiya is an ever-popular Gujarati delicacy of veggies and methi muthias cooked with a powerful, freshly-prepared masala. While it takes a little time to prepare the vegetables, the rest of the process is made easier in this recipe using the microwave oven. Traditional veggies like surti papdi and kand are used in the Oondhiya, giving it an earthy and homely taste. The muthias too have the intense taste of fenugreek and a nice, melt-in-the-mouth texture. Instead of deep-frying, steaming or baking the muthias, we have made them easily in the microwave oven. By combining the muthias and veggies with a flavour-packed coconut paste, we get a traditional treat that is best enjoyed with Puris and Kadhi .

instant mango pickle | aam ka achar | instant raw mango pickle | instant kacchi kairi ka achar | with 19 amazing images. instant mango pickle | aam ka achar | instant raw mango pickle | instant kacchi kairi ka achar is a delectable mango pickle that is ready within minutes. Learn how to make instant kacchi kairi ka achar. To make instant mango pickle, combine the mango strips and salt and mix well. Leave aside for 1 hour. Drain out and discard the mango water. Combine the mango strips, asafoetida, turmeric powder, fennel seeds, cumin seeds, chilli powder and mustard oil and toss well. Serve immediately or store refrigerated for upto 4 days. Make strips of raw mangoes, pep it up with spice powders to give a whole new dimension to the kacchi kairi. We have used mustard oil for this recipe to give it an authentic aroma and flavour, but you can substitute it with any other refined oil as per your choice to make aam ka achar. The interplay of wisely chosen spices like cumin seeds and fennels seeds is what makes this instant raw mango pickle different. Serve it as an accompaniment to chapati, sabzi, dal and rice and watch your family savour it with satisfaction. It is sure to tempt them to come back for another serving! This instant kacchi kairi ka achar also pairs well with a bowl of hot khichdi like moong dal khichdi. Tips for instant mango pickle. 1. To make raw mango strips, raw mangoes are first sliced into big pieces and then the vertical strips are made uniformly. 2. Alternatively grate the mangoes thickly. 3. Remember to use roasted fennel seeds and cumin seeds. Roasting them might take less than a minute and ensure to roast them on a tava on a slow flame, to avoid them from burning. Enjoy instant mango pickle | aam ka achar | instant raw mango pickle | instant kacchi kairi ka achar | with step by step photos.

oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images. Oats mutter dosa is a healthy snack option for people of all ages. Mixed vegetable oats dosa as the name says has colours, flavours and variety in terms of taste due to the addition of veggies. Learn how to make instant oats dosa. To make oats mutter dosa grind the oats, urad dal and salt to a fine powder and combine it with enough water. Follow it by making the vegetable stuffing. Heat little oil in a broad non-stick pan and allow mustard seeds to crackle in it. Add onions and sauté them. Then add the carrots and green peas and sauté them too. Add some spices and lemon juice and cook for 1 minute. Then make dosas on a hot tava and spread the stuffing in the center and serve. This instant oats dosa batter is packed with protein and fibre . Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the thy oats matar dosaheal rich in protein and vitamin A correspondingly. Prepare this instantly and serve it hot with a hot bowl of sambar. With less than 100 calories per dosa, this mixed vegetable oats dosa is a perfect snack option to give you a feeling of satiety and a whole batch of nutrients too! Enjoy oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | instant oats dosa | with step by step photos.

chatpata rings recipe | Indian style crunchy fryums | chatpata rings for kids tiffin box | with 30 amazing images. chatpata rings are a crispy and delicious snack that is popular in India. Learn how to make Indian style crunchy fryums. chatpata rings, also known as Chatpata Chat, are a popular Indian snack made from maize flour (makai ka atta). They are crispy, tangy, and spicy, and are often served with a variety of chutneys and dips. To make chatpata rings, the maize flour is mixed with warm water and other ingredients, such as salt, plain flour, and oil, to form a dough. The dough is then rolled out and cut into strips. The strips are then joined together to form rings, which are then deep-fried until golden brown. Once fried, the chatpata rings are seasoned with a variety of spices, such as chaat masala, red chili powder, and garam masala. They are then served with a variety of chutneys and dips, such as green chutney, khajur imli chutney, and curd dip with herbs. Are your kids very fond of packaged snacks like masala rings from different brands – and are you perpetually worried about what colours or food additives are used in these? Not to worry, you can now easily make a similar snack right at home in your own kitchen! chatpata rings is a crispy ring-shaped kids jar snack flavoured appetizingly with chaat masala and other spice powders. Kids (and adults too!) will love the peppy flavour and crisp texture of this Indian style crunchy fryums. You can make a batch of this and store it in an airtight container for more than a week. chatpata rings are a popular snack at Indian parties and gatherings. They are also a popular street food in India. pro tips for chatpata rings. 1. Warm water is necessary for making a dough with maize flour (makai ka atta), as it helps the dough bind together. 2. A semi-soft dough is required because we are using maize flour. 3. Form each strip into a circle (ring) and seal the edges by pressing them together. 4. Cut the rolled dough into 8 vertical strips using a pizza cutter or sharp knife. This will help them stay together when deep frying and prevent them from breaking apart. 5. When frying the chatpata rings, use a spatula to flip them over so that both sides cook evenly. Enjoy chatpata rings recipe | Indian style crunchy fryums | chatpata rings for kids tiffin box | with step by step photos.

mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourishing version of the famous Italian dish pizza. Learn how to make healthy oats pizza. The base of oats flour pizza no eggs is made of oats, while wheat flour and little oil in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. The main reason for this super tasty oats flour pizza no eggs is the fabulous homemade pizza sauce, an interesting mix of antioxidant-rich veggies in the topping, and the elegant seasonings used. Lutein, lycopene, capsaicin, vitamin A and vitamin C are some antioxidants you can gain from this pizza. To make mini oats bhakri pizza, make the pizza sauce first. For that make criss cross cut on tomatoes and place them in boiling water for 2 to 3 minutes. Drain the water, peel, chop and blend in a mixer to a smooth pulp. Heat the oil, saute garlic and onions, add the fresh tomato pulp and all other ingredients and cook for 2 to 3 minutes. For the topping, combine the coloured capsicum, broccoli, oregano, chilli flakes and salt in a bowl and mix well. To make bhakri, combine wheat flour, oats flour and salt and knead into a stiff dough using water. Roll out small bhakris and cook them on a hot tava till they turn crisp, by pressing with a muslin cloth or a khakhra press. Finally assemble the pizza. Spread little pizza sauce on each bhakri and spread a portion of the topping over it. Bake them in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Serve immediately. Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. With 92 calories and 3.4 g of fibre along with 3.3 g of protein, this healthy oats pizza is a tad wiser choice for those on weight loss regime and women with PCOS who intend to control calorie intake. Due to its high fibre, mini oats bhakri pizza can be enjoyed by people with heart disease and diabetes too. We suggest not more than 2 bhakri pizzas at a time occasionally. Once you try this nutritious version, you will surely do away with maida and cheese pizzas for a healthier lifestyle. Tips for mini oats bhakri pizza. 1. Make your own pizza sauce as shared in the recipe herewith. Readymade pizza sauce might contain extra fat, sugar and sodium. 2. Since bhakris made of oats and wheat flour are used as the base, you should assemble this pizza just before serving. Otherwise the bhakri will get soggy. Enjoy mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza.

Corn and capsicum are a story of contrasts. They clash in colour, texture and flavour, yet go so beautifully well with each other! Once again, this classic combination comes together as a tasty stuffing for soft rotis. You will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mouthful of the Stuffed Corn and Capsicum Wrap. Also try other wraps like Paneer Tikka Wrap and Vegetable and Noodle Wrap .