fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with amazing 18 images. fruit and vegetable bhel is a very healthy version of Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy fruit and vegetable bhel. Lets see how this is a healthy fruit bhel? We have reduced the amount of puffed rice, avoided the papdi, sev and calorie laden sweet chutney. This now makes the fruit and vegetable bhel good for weight loss and a smart way of adding fruits to your diet. Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat recipes. I've added mixed sprouts in this fruit and vegetable chaat as they are easier to digest and also abound in nutrients like protein, calcium, iron and Vitamin C . Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes a tantalizingly chatpata snack that’s sure to lift your spirits. Munch on this fruit and vegetable bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally. Learn to make fruit and vegetable bhel | healthy fruit bhel | fruit and vegetable chaat | with detailed step by step recipe photos below.

Stuffing ladies finger with this toothsome coconut masala instead of the traditional besan-based combination results in a better texture and flavour. You will love the fact that the microwave oven enables you to make tasty stuffed ladies finger within minutes and using minimal oil, without compromising on the taste.

Your children will be unable to hold back the delight that wells up in the hearts when they see Mumbai’s favourite street food, Pav Bhaji, packed with mom’s love in their tiffin box! In fact, this element of surprise adds to the taste of this all-time favourite snack. With loads of veggies, sprouts and tongue-tickling pav bhaji masala, the bhaji is a perfect match for butter-roasted ladi pav. Cool the bhaji and the pav completely and pack them as suggested in the recipe, to ensure that they remain fresh and tasty at lunch time. Pack some Mint Chaas in a thermos flask, to cool off after the chatpata Pav Bhaji treat.

Tangy to the core, this Citrus Salsa with Spicy Coriander will drive the tiredness out of every cell in your body. Indeed, the moment in touches your tongue, it tingles awake the taste buds and spikes up your energy. Roasted cumin seeds powder always goes well with fruits in any form, juice, salsa or salad, so it is the perfect ingredient to flavour this dip. Coriander and chilli powder also work well to add the required spiciness and aroma. Enjoy this good-looking green and orange salsa chilled, with nacho chips.

til chutney recipe | tilachi chutney | sesame seeds chutney powder | Maharashtrian til chutney | with 15 amazing images. Til chutney is a traditional chutney from the Indian state of Maharashtra. Learn how to make tilachi chutney. Til chutney, a Maharashtrian chutney made with sesame seeds, is also known as tilachi chutney in Maharashtra and sesame seeds chutney powder in some parts of India. To make til chutney, heat a non-stick pan, add the sesame seeds and dry roast on a medium flame for 2 minutes, stirring continuously while roasting.Remove from the flame and allow it to cool completely. In the same pan heat grated dry coconut and dry roast on a medium flame for 2 minutes, stirring continuously while roasting. Cool. Once cooled, combine the roasted sesame seeds, roasted grated dry coconut , chilli powder, and salt in a mixer and blend to a coarse powder. Store til chutney in an air-tight container and use as required. Main ingredients for til chutney. sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. grated dry coconut (kopra). Dry coconut is a good source of medium chain fatty acids (MCTs), which are a type of fat that is easily digested and absorbed by the body. MCTs can help to boost metabolism and promote weight loss. chilli powder. Chilli powder adds heat and flavor to sesame chutney. It also helps to balance out the other flavors in the chutney, such as the sweetness of the coconut. Sesame seeds chutney powder is a favourite Maharashtrian accompaniment for chapatis, dashmi roti, nachni bhakri, chawal bhakri in Maharashtra, and is often prepared in the dry form and stored at room temperature for 4 days. We also show you how to make til chutney without coconut. Use 1/4 cup sesame seeds (til), 1 tbsp roughly chopped garlic (lehsun), 1 tsp chilli powder, 1/2 tsp sugar, 1/2 tsp cumin seeds (jeera). Look at the bottom of the recipe page on how to make til chutney without coconut. Pro tips for til chutney. 1. Dry roasting grated dry coconut enhances its nutty flavor and aroma. It also makes it crispier and gives it a slightly sweet taste. 2. Chilli powder adds heat and flavor to sesame chutney. It also helps to balance out the other flavors in the chutney, such as the sweetness of the coconut. 3. Roasting sesame seeds enhances their nutty flavor and aroma. It also makes them crispier. Enjoy til chutney recipe | tilachi chutney | sesame seeds chutney powder | Maharashtrian til chutney | with step by step photos.

paneer kurkure recipe | Indian crispy kurkure paneer | paneer starter | with 21 amazing images. paneer kurkure recipe | Indian crispy kurkure paneer | paneer starter is an appetizing cocktail-sized snack. Learn how to make Indian crispy kurkure paneer. To make paneer kurkure, in a deep bowl, add corn flour, plain flour, ginger garlic paste, kashmiri red chilli powder, chaat masala, garam masala, black pepper powder, salt and approx. 5 tbsp of water. Mix well using a whisk. In a plate take cornflakes and crush it slightly. Take paneer cubes and dip it in the marinade then coat with crushed cornflakes evenly. Heat oil in a deep pan, deep fry a few paneer pieces on a medium flame until golden brown. Drain on an absorbent paper. Serve immediately with tomato ketchup. Paneer, dipped in tongue-tickling perfectly spiced marinade, is coated with crushed cornflakes and deep-fried to a golden hue. With a crunch that reverberates, this Indian crispy kurkure paneer is an awesome snack, which is also Jain-friendly. The kurkure is crispy outside, with a flavour-packed and succulent interior. This paneer starter goes down well with both adults and kids, so it is a must-try dish and a safe item to include in a party menu. When you have time on hand, try making paneer at home. You can also try other Jain-friendly snacks like Rice and Cheese Balls, Vegetable Rice Cupcakes or Corn Pakodas. Tips to make paneer kurkure. 1. Do not make the marinade too thin otherwise paneer will not coat properly. 2. You can also use breadcrumbs instead of cornflakes. 3. You can coat the paneer with marinade and cornflakes and put in fridge from morning, when guests come deep-fry them. Enjoy paneer kurkure recipe | Indian crispy kurkure paneer | paneer starter | with step by step photos.

Potatoes stuffed with potatoes! Well, yes, this scrumptious Bhojpuri Aloo features boiled potatoes packed with a mixture of mashed potatoes, lemon juice and spice powders, cooked with an intense mixture of milk, curds and besan perked up with an assortment of spices. The combination of dairy products gives this semi-dry subzi a rich and luscious flavour, which is complemented very well by the whole spices. You will love this flavourful and sumptuous preparation, served immediately with rotis and dal.

From pizzas and pastas to pulaos and subzis, corn and spinach are an ever successful duo as they complement each other very well in flavour, texture and appearance. In this delectable Spicy Corn Palak recipe, they are combined with onions, tomato puree and other spice enhancers to make a truly mouth-watering subzi. The addition of milk and fresh cream gives this subzi a luxurious texture and creamy flavour, while a sprinkling of chole masala gives it an intense flavour. Since it takes only minutes to prepare this treat using the microwave oven, you can make it just before sitting down to dinner so you can enjoy the fresh flavours of palak and corn.

tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with 30 amazing images. tomato onion paratha recipe is a Punjabi paratha made with simple ingredients. Learn how to make tomato onion paratha with whole wheat flour. For those days when you want to have something chatpata but made quickly, tomato onion paratha is what you can choose! With tomatoes, onion, coriander and spices, the masala tomato onion paratha is nice and tangy but also easy to make. Since the stuffing is salad-like, it is also crunchy and refreshing to bite into. tomato onion paratha is a sumptuous Indian flat-bread that can be relished with curd, pickle, raita or even sabji. tomato onion paratha is rich in Vitamin C, Phosphorus, Vitamin B1, Fiber. If you are on weight loss, diabetic, heart issues then relish tomato onion paratha. Pro tips for tomato onion paratha. 1. Make sure the onions are finely chopped or they will break the paratha while rolling. 2. The tomatoes are de seeded so that no water is released. Make sure the tomatoes are finely chopped or they will break the paratha while rolling. 3. Roll the paratha again into a 125 mm. (5”) diameter circle using whole wheat flour for rolling. Note the paratha will crack in places and that is okay as it's due to the stuffing. 4. Use coconut oil always in your cooking. 5. Use a spatula to press down while cooking the paratha Enjoy tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with step by step photos.

Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healthy alternative made with whole wheat flour. Plus, the zero-oil filling is just as healthy too with protein and iron rich kidney beans. Add to this the fact that this recipe gets lycopene and folic acid from tomatoes, and there you have a nutrient-dense one-dish meal. The best part is that the Healthy Bean Quesadilla is equally tasty, with peppy hints of tomatoes, coriander, chilli flakes and chaat masala too! Since this healthy treat is made without oil, you should take care to cook it on a slow flame till the raw smell goes. Serve with a bowl of Carrot Onion Soup or Moong Dal and Spinach Soup to satiate your appetite.

corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda | with 22 amazing images. corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda is a quick Indian snack which is best to serve unexpected guests. Learn how to make Indian sweetcorn potato fritters. To make corn and potato fritters, combine all the ingredients in a deep bowl and mix well. Add 2 tbsp of water and mix again. Heat the oil in a deep non-stick pan and drop spoonfuls of the mixture using your fingers and deep-fry till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with tomato ketchup and green chutney. Unlike most savouries, which combine corn with boiled potatoes, here the potatoes are used in grated form, so you can see golden coloured slivers of crispy potatoes and tiny corn kernels all over the deep-fried snack. This gives the crispy aloo corn pakoda an irresistible appearance, while grated onions and green chillies give it a tantalizing flavour. The Indian spices once again highlight their magic in these potato onion corn fritters and the coriander adds on to lend a pleasing herby flavour. Serve them with tomato ketchup and green chutney. Make sure you fry the Indian sweetcorn potato fritters as soon as the ingredients are mixed; otherwise the batter will release water. This will make the fritters to become soggy and disintegrate while frying. Tips to make corn and potato fritters. 1. Do not grate and keep potato for a longer time as it turns black. 2. You can store the fritters mixture in the fridge for a day or so and fry when needed. 3. Use boiled corns only, otherwise the fritters will remain uncooked from inside. Enjoy corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda | with step by step photos.

mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao | with 35 amazing images. mushroom pulao made in a pressure cooker is a quick and delicious one-pot meal that's perfect for busy days. Learn how to make mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao | mushroom pulao is a fragrant and flavorful rice dish that combines the earthy flavors of mushrooms with fragrant basmati rice and a blend of spices. The pressure cooker ensures quick cooking, while the mushrooms add a rich texture and depth of flavor. Rice recipes are ideal lunch boxes. This one-pot mushroom pulao recipe is not only simple but also versatile, allowing you to adjust the ingredients to suit your taste. It makes for an easy and quick lunch or dinner. This dish is perfect for a vegetarian meal and can be enjoyed with raita or a simple salad. You can also try other pulao recipes like Lehsuni palak rice, Turai pulao and Bulgur wheat matki pulao. pro tips to make mushroom pulao recipe: 1. Basmati rice is the ideal choice for pulao due to its long grains, fragrant aroma, and ability to retain its texture after cooking. 2. You can add other vegetables like peas, carrots, or bell peppers for a more colorful and nutritious pulao. 3. Enhance the richer flavour of pulao by using ghee to make the recipe. Enjoy mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao | with detailed step by step photos.

mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images. A mixed sprouts wrap is a nutritious and delicious Indian meal option that combines a variety of sprouted legumes and vegetables, all wrapped up in a whole-grain or flatbread base. This dish is not only flavorful but also packed with essential nutrients, making it a popular choice for health-conscious individuals. Ingredients for mixed sprouts wrap. 1. Sprouted Legumes: Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. These provide protein, fiber, and essential vitamins. 2. Vegetables: Fresh vegetables such as bell peppers, carrots, onions, spinach, or lettuce add crunch and nutritional value. 3. Wrap Base: Whole wheat rotis, rice paper, or other flatbreads serve as the wrap, providing a source of carbohydrates. 4. Sauce/Dressing: A light dressing made from yogurt, hummus, or a vinaigrette can enhance flavor while adding creaminess. 5. Seasoning and Herbs:Fresh herbs like cilantro, mint, or parsley, along with spices like cumin or black pepper, can elevate the taste. mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal. mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package. Pro tips for mixed sprouts wrap. 1. Instead of paneer you can add peeled 1 cup boiled and mashed potatoes. Note you will need to add 2 tbsp water when cooking potatoes. 2. Add 1 cup crumbled paneer or 1/2 cup boiled , peeled and mashed potatoes. Paneer adds a creamy texture that complements the crunch of the sprouts and the other ingredients. Paneer contains high quality protein and calcium which aids in weight loss. 3. Curd adds a creamy and smooth texture to the dressing, enhancing the overall mouthfeel. The tangy flavor of curd complements the savory taste of the sprouts and other ingredients. Enjoy mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with step by step photos.

An exotic accompaniment that can add zing even to the plainest of burgers, it is the smart use of melted butter and chopped garlic that sets the chilli garlic fries apart from regular french fries. Sprinkle the chilli powder and butter-garlic mixture on the fries immediately after deep-frying and toss it well so that it coats the fries well from all sides. And… get ready for a real feast!