The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting just one ingredient like cream with low-fat curds and avoiding the use of sugar brings down the calorie drastically to half without compromising on the taste. Try this dressing for an afternoon meal to make a sinful salad.

baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread rolls - tea time snack | with 32 amazing images. baked bread rolls recipe are crunchy dainty looking rolls which are a perfect pick me up option at tea time and even at parties. Learn how to make no fry bread rolls. These delicious no fry bread rolls are much better than the deep-fried rolls, which tend to get oily at times. On the other hand, these baked rolls are really crispy and sure to be enjoyed by adults and kids alike. Not only that, these unique veggie stuffed Indian bread rolls have an Oriental touch too, because it is stuffed with noodles perked up with veggies, paneer and Schezuan sauce. This not only makes it super tasty, but filling as well because the kids get bread, noodles, veggies and paneer in one tasty package. To make baked bread rolls, first make the stuffing. Heat the oil in a broad non-stick pan, add the spring onions, capsicum, carrots and cabbage and sauté on a medium flame for 1 to 2 minutes. Add the noodles, paneer, soya sauce, Schezuan sauce, sugar, salt and pepper and mix well. Keep aside. Then roll and bake them. Remove the crust from the bread slices and roll each using a rolling pin. Place a rolled bread slice on a clean, dry surface and spread 1 tbsp of the prepared stuffing at one end of the bread slice and roll it up tightly. Apply some water at the edges and press to gently seal the stuffing. Make 9 more rolls. Place the rolls on a greased baking tray, brush little butter evenly on top of the bread rolls and bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Turn them over and bake again at 200ºc (400ºf) for 5 more minutes. Serve immediately. The use of whole wheat bread, whole wheat noodles and loads of veggies along with the substitution of deep frying method with baking, makes these stuffed bread rolls - tea time snack a tad healthier. Tips for baked bread rolls. 1. Use fresh bread slices for this recipe, else while rolling they might tear. 2. Roll the bread slices very lightly. Do not put too much pressure on the rolling pin. 3. Ensure to seal them well with water as mentioned at step 3 so that they do not open up while baking. 4. Once you turn them, keep a close watch while baking. Do not bake till dark brown, as they tend to brown a little extra after removing from the oven also. Enjoy baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread rolls - tea time snack | with step by step photos.

paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink. See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier. Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images.

A rich and tasty treat that is sure to pamper you, the Bharvan Simla Mirch is a grand preparation of capsicum, stuffed with a delectable mixture of potatoes, capsicum and spices, drowned in a luscious tomato gravy. A combination of tomatoes and cashewnuts gives the gravy a tangy flavour, a creamy consistency, and a richness beyond description. The potato mixture stuffed into the capsicum is also super tasty, because of the work of spice powders like garam masala and amchur, which give it an enjoyable tang and spiciness. The Punjabi delicacy does take a little time to prepare, but it is completely worth the effort. Relish it with hot Paneer Kulcha or Butter Naan .

When you yearn for something off-beat, something so zesty it will transform your day, go for this Creamy Thick Curd Dip using Capsicum and Rose Syrup. Ingredients that you would never have thought of combining, like rose syrup, petals and capsicum come together with thick curds and a couple of sauces to make an innovative and exotic dip, which tastes great with crackers or toasted bread. If you are using fresh rose petals, serve the dip immediately after preparation because the petals will start turning black.

Layers of rice, cooked along with corn, carrot, capsicum and a few simple spices, interact with a richly-flavoured curry… and, the conversation between the layers in the corn pulao is rather interesting! Baking the arrangement in an aluminium foil wrapper gives a special touch to the pulao.

palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and kala chana make this Palak Chana Pulao a real tongue-tickler. It acquires the name healthy chana palak brown rice not just because of the use of brown rice but also because of the use other nutria-dense ingredients like spinach, capsicum, tomatoes and kala chana. Learn how to make healthy vegetable brown rice. To make palak chana pulao recipe, firstly cook the brown rice separately. Then dry roast onions, ginger-garlic paste and capsicum. Cook the tomatoes for 3 to 4 minutes and then add all the remaining ingredients and cook for 3 to 4 minutes. Remember to stir it occasionally so that the pulao doesn’t stick to the pan. Brown rice enhances the fibre content of this healthy chana palak brown rice, while spinach makes it look appetizing and colourful while providing a bounty of iron. Fiber will help you keep full for long time and iron will ensure a proper supply of oxygen to all parts of the body, thus avoiding fatigue setting in. Kala chana in Indian spinach brown rice pulao is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium and vitamin A content. Ensure that you soak the chana well in advance so that it cooks faster and is easy to digest. Serve healthy vegetable brown rice with a bowl of low fat curd to make a complete nourishing meal. Enjoy palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with step by step photos.

Samosa, the most famous street snack, gets a make over! we have used paneer and capsicum instead of the usual potato mixture. Health buffs, go for low-fat paneer and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes, or till done. If you are one who loves samosa then you must also try other variants like Spicy Rice Samosa , Pyaz Ke Samose , Hariyali Samosa and Chinese Samosa .

Chat-Pata Pav recipe | Chatpata masala pav | Indian spicy street food bread | with 20 amazing images. Chat-Pata Pav is a Mumbai street food legend, a symphony of textures and tastes packed into a humble pav (Indian bread roll). Learn how to make Chatpata masala pav. When you don’t have time for Pav Bhaji you can make do with Chat-Pata Pav equally tempting creation! A fabulous, tongue-tickling, desi style mixture of sautéed and spiced veggies is tossed with butter and packed inside succulently fresh pav buns. Served with a garnish of lemon juice and coriander, this Chat-Pata Pav brings alive myriad flavours and textures on your palate, from the lazy comfort of butter to the crunch of veggies and the pep of spices. As far as possible, enjoy Chatpata masala pav fresh, but when you are in a rush, wrap it in aluminium foil, and enjoy it on-the-go, within an hour or so. You can also have as Evening Tea Snacks. Chat-Pata Pav is typically enjoyed as a quick snack or light meal. It's often served with a squeeze of lemon and a side of green chutney for dipping. Tips for Chat-Pata Pav. 1. For the masala of Chat-Pata Pav, heat the butter in a broad non-stick pan. Be generous while adding butter to make a really buttery Chat-Pata Pav. 2. Add salt and 2 tbsp of water. The masala should be moist yet dry. This water will basically help in cooking the vegetables slightly. 3. Add the black salt and garam masala . If you do not have garam masala then substitute with pav bhaji masala. Enjoy Chat-Pata Pav recipe | Chatpata masala pav | Indian spicy street food bread | with step by step photos.

Oh well, who said you could make sandwiches with only buns and breads? Here is a super-duper, totally innovative sandwich made with the all-time favourite south Indian snack, the Medu Vada! The Medu Vada is cut into two halves horizontally and sandwiched with a mouth-watering mixture of sautéed veggies and onions seasoned with peppy spice powders like garam masala and pav bhaji masala. A generous garnish of coriander gives the filling a wonderful aroma, while a dash of ginger and garlic heightens the flavour of this Medu Vada Tava Sandwich. Enjoy it hot and fresh.

barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup. To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline. Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases. Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad. Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau. Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos.

Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too. We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and colourful, and also keeps them soft and moist even without oil. This great low-cal Mixed Vegetable Uttapa is loaded with nutrients and fibre, and makes a wonderful evening snack .

veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | with 18 amazing images. veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip is a healthy snack which is loaded with nutrients. Learn how to make vegetable yoghurt dip. To make veggie curd dip, combine all the ingredients in a deep bowl and mix well. Refrigerate for atleast 1 hour. Serve chilled with cucumber and carrot strips. Here is a low-cal snack that will beat chips and dips hands down! Your friends and you are sure to devour cucumber and carrot strips with a new-found fervor when served with this crunchy, creamy vegetable yoghurt dip. Hung curds give the veggie curd dip a smooth and creamy texture while the veggies give it a nice crunch, and green chillies impart the desired spiciness. A perfect dip to serve at a garden party too! This healthy Indian dip has the goodness of protein and calcium from curd and antioxidants from the addition of capsicum, onions and celery. Curd, being probiotic in nature, is suitable for a healthy digestive system too! Serving them with vegetable crudités further boosts its fibre content, which will help to manage blood sugar and blood cholesterol levels. You can also serve this dip with Baked Oats Puri or Healthy Methi Crispies. Tips for veggie curd dip. 1. Refrigerate veggie curd dip for atleast 1 hour. The dip tastes great when chilled. 2. Add 1 tsp chopped celery (ajmoda). This gives a lovely taste as celery is a bit bitter, salty and has a good mouth feel to it. 3. Use hung curds to make the dip. That makes the texture of the dip. Enjoy veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | with step by step photos.

Mexican dosa recipe | cheese Mexican dosa | Indian style Mexican dosa | Mexican dosa for kitty party | with 20 amazing images. Mexican dosa recipe | cheese Mexican dosa | Mexican dosa-Indian style | Mexican dosa for kitty party is a show stealer whether made at home for family or at a party for friends. Learn how to make Indian style Mexican dosa. A desi favourite transforms into a treat, taking a few hints from Mexican cuisine. Imagine a masala dosa, with a Mexican style baked beans filling and a garnish of cheese, instead of the traditional potato filling. Well, the outcome is a fabulous cheese Mexican dosa! To make Mexican dosa, make the stuffing first. For that combine baked beans, spring onions, capsicum, chilli powder, tomato ketchup, red chilli sauce, cumin powder and salt and keep aside. Then, heat a non-stick tava (griddle), sprinkle a little water on it and wipe off using a piece of cloth. Pour a ladleful of the batter (approx. ¼ cup) on the tava (griddle) and spread in a circular motion to make a 150 mm. (6”) diameter circle. Spread 1 tsp of butter over it and cook on a medium flame till it turns slightly crisp and golden brown in colour. Place one portion of the stuffing in a row in the center and sprinkle 2 tbsp of cheese evenly over it. And fold it over from both the sides overlapping each other. Serve the mexican dosa immediately. If you are an international food aficionado, you are sure to have ingredients like baked beans and chilli sauce ready in your fridge at all times; so making this Mexican dosa is a breeze. You will love the crispy dosa and the tongue-tickling filling, which complement each other beautifully. Cut the Mexican dosa-Indian style into pieces and serve as a starter or enjoy as a one-dish vegetarian meal. Tips for Mexican dosa. 1. Do not make a very thin dosa, else it might not be able to hold the stuffing. 2. Serve it immediately, to avoid turning it soggy. Enjoy Mexican dosa recipe | cheese Mexican dosa | Indian style Mexican dosa | Mexican dosa for kitty party | with step by step photos and video below.