Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping.

Cheese and pepper spread is one of the easiest to make, and probably the most common too. It can be used for sandwiches, burgers, and just about any bread preparation.

Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.

Simple salads of fruits, cottage cheese cubes and herbs are commonly made, but when you want to leave an indelible impression in the minds of your guests, you must serve something unique like this special Watermelon, Pineapple and Paneer Salad. Flavourful paneer balls containing crunchy veggies and coconut are combined with juicy fruits, all of which is arranged on crisp lettuce leaves, topped with a lemony honey dressing and refrigerated till the salad becomes delightfully crisp and refreshing!

Readily available khari biscuits make a great base for these dainty, delectable tarts. With a nice topping of vegetables, tomato, cheese and oregano, they make ideal, non-messy finger foods. Just serve them and watch your kids enjoy it all by themselves.

Throwing a party? try out this mexican delicacy. . . Tortilla stuffed with protein rich bean filling and iron rich green salsa!

If you believe that red and white is a great combination, and enjoy the mix-and-match of tanginess and mildness, then this gourmet preparation will be a heavenly treat for you. Juicy tomato cups are filled with boiled spaghetti in a soothing white sauce pepped up with crunchy capsicum, and baked with a sprinkling of cheese. Tomatoes stuffed with spaghetti is as much a wholesome snack as it is a perfect starter .

Vegetables and Spaghetti in Tomato Sauce is a delight to behold and a treat for the taste buds. The colourful veggies, vibrant tomato sauce and contrasting white sauce come together in a perfect way to delight the diners. This is a simple yet fulfilling preparation of juicy corn, crunchy veggies and spaghetti mixed with homemade tomato sauce, topped with white sauce and cheese, and baked to enhance the flavour, texture and aroma.

chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with 12 amazing images. Indian black eyed bean (peas) salad is a simple easy salad to make with ingredients easily available. Made from chawli, tomatoes, onions, lettuce, capsicum and Indian spices making it a healthy chawli veg salad. Yet another exciting way to include black-eyed beans in your salad, this black eyed bean (peas) salad is a sure-shot winner with everybody. chawli mixed vegetable salad combines cooked chawli beans with crunchy and juicy veggies like capsicum, lettuce, tomatoes and onions. A squeeze of lemon adds tang to this chawli mixed vegetable salad while a sprinkling of pepper gives it a peppy note of spiciness. The black eyed bean (peas) salad is easy to make, but must be tossed just before serving to enjoy the flavours and textures. Let’s see why this is a healthy chawli mixed vegetable salad? Chawli is rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Being rich in Thiamine, it helps maintain proper heart function. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidants, super rich in vitamin C, good for heart. You can also try other chawli recipes like Chawli and Sprouted Moong Chaat or Chawli Beans and Mint Burger. Learn to make chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with step by step photos and video below.

Ratatouille is a famous vegetable delicacy from Italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, I have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true taste of kodri. Rice has a high glycaemic index and can raise the blood sugar levels quickly, which is why I have replaced it with fibre-rich kodri. If you do not find kodri easily, use dalia or buckwheat that are equally good. Rich in nutrients like calcium, iron and folic acid, this dish is a completely healthy meal indeed!

Stir-fried noodles flavoured with lemon rind and basil.

yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with 22 amazing images. yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip is a healthy snack with vegetable strips. Learn how to make curd paneer dip. To make yoghurt paneer dip, combine all the ingredients in a deep bowl and mix well while mashing the paneer with the help of a spoon. Refrigerate for at least 1 hour. Serve chilled with cream cracker biscuits, cucumber strips, carrot strips, celery strips and radish strips. This refreshing curd paneer dip is made of fresh cool curds with soft paneer, onion and other appropriate ingredients. The chopped celery adds to the aroma and flavour of this dip, and makes it a great accompaniment for crackers and crispy and crunchy veggies! Gather in some protein and a handful of antioxidants from this healthy veg curd paneer dip. Serve it as a starter to a main course and avoid over eating. Apart from the goodness of protein from curd and paneer, veggies add some fibre and antioxidants. Serving with vegetable crudites will further top up these nutrients. You can make your choice between low fat curd and full fat curd. Further, though we have used hung curd to make yoghurt paneer dip, but when you are short of time you can use thick curd. Tips for curd paneer dip. 1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 2. Mash the paneer with a spoon. This is important as we don't want some particles in the dip. 3. Dips stays good for one day. So you can make it in the morning and serve it for a dinner party. 4. You can serve the dip with cream cracker biscuits. 5. Serve dip with carrots, cucumber, radish and celery strips. Enjoy yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with step by step photos.

Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .

Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.