Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, spring onions and carrots.

barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with 38 amazing images. barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup. To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline. Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases. Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad. Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau. Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos.

Here is a quick and easy Oriental starter , which can also double up as an off-beat tea-time snack! Readymade tarts are packed with a tongue-tickling and luscious mix of cream-style corn, veggies and sauces, and topped with cheese, to make dainty and appetizing Chinese Creamy Corn Tarts. With a perfect blend of textures and flavours, these tarts will appeal to young and old alike.

Exotic vegetables served in a crispy noodle basket, everything about this recipe is truly imperial.

Manchow soupy noodles recipe | Chinese Manchow soup noodles | Manchow soup with noodles | with 33 amazing images. Manchow soupy noodles are a satisfying and flavorful meal that is perfect for a cold day or a quick and easy dinner. Learn how to make Manchow soupy noodles recipe | Chinese Manchow soup noodles | Manchow soup with noodles | Manchow soup with noodles are a delicious Indo-Chinese dish that combines the warmth of a hearty soup with the texture of noodles. The soup typically includes a rich broth and lots of vegetables. Known for its rich, spicy broth, this Manchow soup with noodles is filled with finely chopped veggies like carrots, cabbage and capsicum, all stir-fried in garlic and ginger for a burst of flavor. The Manchow soupy noodles is then thickened slightly with a cornflour slurry, giving it a satisfying texture, while soy sauce, chilli sauce, and vinegar provide a tangy, umami-rich taste. Topped with crispy fried noodles and fresh green onions, Manchow soupy noodles are the perfect comfort food for a rainy day or a quick fix for Chinese food cravings, offering a balance of spice, crunch, and warmth in every bite. pro tips to make Manchow soupy noodles: 1. Garnish your Manchow soup with chopped spring onions, coriander, and chili oil for added flavor and visual appeal. 2. You can add any other vegetables like mushrooms, broccoli or even paneer cubes as a variation to make this recipe. 3. Do not overcook the vegetables to retain their crunch and freshness. Enjoy Manchow soupy noodles recipe | Chinese Manchow soup noodles | Manchow soup with noodles | with step by step photos.

carrot soup for babies | carrot soup recipe for 6 month old babies | how to make carrot soup for babies | gajar ka soup for babies | with 11 amazing images. Carrot has a very baby-friendly flavour, which is sweet and soothing. That is what makes this nutritious and vividly-coloured Carrot Soup for babies a great hit with your little one. With ample vitamins, this Gajar Soup for Babies will do wonders for your baby’s vision and skin, so it is an essential addition to the menu. You can alternate between Carrot Soup for Babies and Beetroot Soup for Babies for some time; and then you can move on to a more exciting combination of both together which is Beetroot and Carrot Soup for Babies. Enjoy carrot soup for babies | carrot soup recipe for 6 month old babies | how to make carrot soup for babies | gajar ka soup for babies with detailed step by step photos below.

carrot juice for babies | how to make carrot juice for 6 month old baby | Indian baby food – carrot juice | homemade carrot juice | with 7 amazing images. A wonder veggie, rich in vitamins and other nutrients, carrots are also tasty enough to be liked by babies! Thanks to its natural sweetness and satiating consistency, this Carrot Juice for Babies is sure to be loved by your precious one too. It is important to make this Carrot Juice for Babies in a hopper to completely eliminate fibre and get a clear juice, as carrot’s fibre is not digestible at 7th month. When serving Carrot Juice for Babies the first time, prefer day time when they are fresh and are more open to trying out new foods. When serving it the first time, always look for allergies if any. Also remember to feed it immediately on making. Enjoy carrot juice for babies | how to make carrot juice for 6 month old baby | Indian baby food – carrot juice | homemade carrot juice with detailed step by step photos and video.

Carrot and Moong Dal Soup for Babies and Toddlers | Gajar Moong Dal Soup for Babies and Toddlers | Carrot Moong Dal Soup for Infants | Healthy Carrot Moong Dal Soup for Babies | with 20 amazing images Carrot and Moong Dal Soup for Babies and Toddlers is a brilliant soup that is perfect for the apple of your eyes! This satiating soup is loaded with vitamin A from carrots and protein from moong dal, which team up to improve your child’s vision. Apart from the nutrient quotient, these two ingredients also make the Carrot and Moong Dal Soup for Babies and Toddlers very tasty. While moong dal thickens the soup, carrot gives it a lovely sweetness and bright colour. Your child, who is growing into a real gourmet now, might also like a little more flavour, which a dash of pepper will happily provide. However black pepper is totally optional in this Carrot and Moong Dal Soup for Babies and Toddlers. It is best added for slightly grown up babies i.e above 10 months. Enjoy how to make Carrot and Moong Dal Soup for Babies and Toddlers | Gajar Moong Dal Soup for Babies and Toddlers | Carrot Moong Dal Soup for Infants | Healthy Carrot Moong Dal Soup for Babies recipe with detailed step by step photos below

railway patties recipe | train cutlet | railway veg cutlet | with 35 amazing images. Chai garam and 'Cutless'...brings back train travel memories right? Especially from our childhood. Let's relive those memories with railway veg cutlet recipe. Learn how to make railway patties recipe | train cutlet | railway veg cutlet | railway patties is a well-known munching snack recipe particularly sold in Indian trains and hence it is widely known as railway special cutlet which are made with a combination of vegetables and spices. Rolling these train cutlet in bread crumbs before deep-frying imparts a wonderfully crunch mouth-feel, which you are sure to enjoy whether you have this snack as it is with tomato ketchup, or sandwiched inside bread and butter. I have deep-fried these railway patties snack to get the best results. You may also pan-fry or even shallow fry the cutlet for a better health option. Tips to make railway patties: 1. You can also add finely chopped cabbage to make these patties. 2. You can store these patties in an air tight container in the freezer for 1 week and deep fry as required. 3. Instead of chilli powder you can use chilli flakes. Enjoy railway patties recipe | train cutlet | railway veg cutlet | with detailed step by step photos.

potato vegetable soup for babies | potato veg soup for toddlers | potatoes, carrots, french, cauliflower soup for babies | with 32 amazing images. This soothing and sumptuous Potato and Vegetable Soup for Babies and Toddlers features four lovely, colourful veggies – carrot, French beans, potatoes and cauliflower. After 8 months is the ideal time to introduce your baby to new flavours, and this Vegetable Soup serves that purpose well. Just ensure that your child is not allergic to any of the ingredients. Apart from exploring new flavours, this thick and creamy lunch-time Potato and Vegetable Soup for Babies and Toddlers will also provide your child with ample antioxidants, vitamin A and Vitamin C along with fiber. Serve this Potato and Vegetable Soup for Kids to your baby anytime during the day. Also try other healthy soups for babies above 8 months old like Carrot Soup for Babies and Beetroot Soup for Babies. Enjoy how to make Potato and Vegetable Soup for Babies and Toddlers recipe with detailed step by step photos below.

dal and vegetable mash recipe for babies | dal and vegetable puree for babies | healthy dal mash for babies | how to make dal mash for babies at home | with 21 amazing images. Dal and Vegetable Mash is a simple, easy to eat weaning food for babies above 8 months who are already accustomed to strained liquids and dals. Learn how to make dal mash for babies at home in a step by step manner. To make dal and vegetable mash for babies, combine the yellow moong dal along with chopped carrots, French beans and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Cool slightly and blend till smooth. Serve it lukewarm to your little one. Begin with a simple Dal Mash for Babies, and once your baby develops a liking for it, add vegetables to it to make Dal and Vegetable Puree for Babies. While salt is not recommended by pediatricians at this age, you can mildly season with pepper if it suits your child. We have shared a simple recipe of Dal and Vegetable Mash for Babies. You can substitute the yellow moong dal with green moong dal or masoor dal and carrots and French Beans with green peas. Moong Dal in this Healthy Dal Mash for Babies, which is rich in energy and protein, a good supplementary meal to meet the increased demands of your baby. It also provides a good base to which you can add other ingredients that you wish to introduce to your baby’s diet, including veggies like carrot and French beans and cauliflower. Enjoy dal and vegetable mash recipe for babies | dal and vegetable puree for babies | healthy dal mash for babies | how to make dal mash for babies at home | with detailed step by step photos.

mixed dal and vegetable mash recipe for babies | mixed dal and vegetable puree for babies | healthy mixed dal and vegetable mash for babies | how to make mixed dal and vegetable mash for babies at home | with 21 amazing images. Mixed Dal and Vegetable Mash for Babies is a wonderful supplementary food that helps meet your child’s increased energy and protein demands at the growing and active age of 7-8 months. Learn how to make mixed dal mash for babies at home in a step by step manner. To make mixed dal and vegetable mash for babies, combine the yellow moong dal and masoor dal along with chopped carrots, French beans and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Cool slightly and blend till smooth. Serve it lukewarm to your little one. This Mixed Dal and Vegetable Puree for Babies is also a comfortable and soothing food that your little one will find easy and tasty to consume. You can start with a single dal at a time; then improve the recipe to include multiple dals; and then vegetables too. If your pediatrician permits, you can season lightly with or pepper and make this Healthy Mixed Dal and Vegetable Mash for Babies more flavourful. But avoid the use of salt till 1 year of age. Babies love lukewarm food, so feed Mixed Dal and Vegetable Mash for Babies after slight cooling. You can check the temperature of the food by feeling it on your palm or wrist. Also try other mashed foods for babies after 7 to 8 months like Rice Mash for Babies and Banana Puree for Babies . Enjoy mixed dal and vegetable mash recipe for babies | mixed dal and vegetable puree for babies | healthy mixed dal and vegetable mash for babies | how to make mixed dal and vegetable mash for babies at home | with detailed step by step photos below.

Chinese burger recipe | Indian style veg Chinese burger | easy Chinese style burger | Chinese style burger is a great option for adult get-togethers and kitty parties. Learn how to make Indian style veg Chinese burger where ingredients are easily available in India. In Indian style veg Chinese burger the spread makes use of schezuan sauce, to give a tangy, spicy touch, and cabbage leaves are used instead of lettuce to enhance the Chinese feel. The salad used in the burger is a slight variant of kung phao potatoes, and lends another unique point of view to this easy homemade burger. To make chinese burger, first make the cutlets. For that heat the oil and saute the garlic, followed by spring onion whites and then all the chopped veggies. Add soya sauce, salt, potatoes and cook for 2 minutes. Make 4 round cutlets, dip each cutlet in the plain flour mixture and roll it in bread crumbs till it is evenly coated from all the sides. Heat the oil in a kadhai and deep-fry each cutlet till it turns golden brown in colour from both the sides. Drain and keep aside. For the salad, heat oil and saute spring onions. Saute potato fingers, salt, coriander and schezuan sauce and cook for 2 minutes. Combine the mayonnaise and schezuan sauce and make the schezuan-mayo spread. Then assemble the burger. Cut each burger bun into 2. Apply butter and cook them on tava. Place a lower half of the bun on a clean, dry surface with the buttered-spread side facing up. Place 1 lettuce leaf or cabbage leaf, capsicum ring and a cutlet over it. Spread a portion of the salad over it and cover an upper half of the bun with the buttered side facing down and press it lightly. You would have heard of Chinese bhel, Chinese dosa, and so on… but definitely not a spicy Chinese burger! This unique recipe is sure to be a huge hit with any audience. Tips for Chinese burger. 1. Finely chop the veggies for the cutlet so they cook faster. 2. Dip the cutlet in maida mixture and roll in bread crumbs well, else they will split during deep-frying. 3. The potatoes for the salad should be cut into medium sized fingers, and not very thin. Serve Chinese style burger with a traditional Chinese salad – khimchi, for a well-rounded Chinese offering. Enjoy Chinese burger recipe | Indian style veg Chinese burger | easy Chinese style burger | with video below.

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoor dal (red lentils), which are rich in protein, fiber, and various vitamins and minerals. This salad is not only healthy but also very versatile, allowing for various ingredients based on personal preference. Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible whole masoor salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling whole red lentil Indian salad is a great way to top up on protein, fibre, iron and B-complex vitamins. protein rich masoor salad has 11 grams of protein (20% of RDA). Pro tips for whole masoor salad. 1. 1 cup of cooked masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. Soaking 1/2 cup whole masoor gives 1 cup. 2. To make the dressing, in a bowl put 1/2 tbsp extra virgin olive oil or olive oil . Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.