This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean sprouts are health boosters. Soya sauce is a processed food that is high in sodium and preservatives; hence I have used just 1 tsp to flavour the filling. Red chilli flakes spice up the flavour – but you can modify the quantity used as per your liking. So, here we go, another low calorie snack that can be had without any guilt or fear of an increasing waistline!

The Hot and Sour Noodle and Vegetable Salad features a splash of colours and a riot of flavours, in every sense! Vibrant coloured veggies like red capsicum and broccoli mingle with perfectly cooked noodles and a tangy, lemony soy-based sauce. Easy and quick, this salad makes use of common ingredients to create an exotic experience.

The combination of veggies in the basic brown stock is such that it gives a light tinge of brown to the soup it goes into. Packed with nutrients from healthy veggies like bottle gourd, carrots, potatoes, tomatoes, and more, this is indeed a desirable addition to your soup.

Cheese filled herb tortellinis simmered in a vegetable stew. Though the recipe sounds difficult to make, it is well worth the effort.

Dainty baskets stuffed with creamy corn.

A truly comforting drink when you are feeling low.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Experience the culinary wonders of India while supporting your overall health with this simple and nutritious Indian chickpea soup , a perfect choice for those managing diabetes. chickpea soup , also known as hummus soup or garbanzo bean soup in the west, is a hearty and flavorful Indian soup that is packed with protein and fiber. It is a popular healthy soup in many cultures around the world, and it can be made with a variety of ingredients and spices. chickpea soup is typically a thick and creamy soup with a warm golden or yellow color. To make chickpea soup , heat the oil in a deep pan, add the onions, garlic and sauté on a medium flame for 1 minute. Add the carrots and celery and sauté on a medium flame for 1 to 2 minutes. Add tomatoes, cooked chickpeas and 5 cups vegetable stock or water and mix well. Cook on a medium flame for 10 minutes, while stirring occasionally. Add mixed herbs, salt and pepper and cook on a medium flame for 1 minute, while stirring occasionally. Remove one third of the soup and put in a mixer. Blend till smooth. Add back to the soup, cook on a medium flame for 1 minute. Serve chickpea soup hot garnished with parsley. Main ingredients of chickpea soup . Chickpea. Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. chickpea soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. Add a scoop of curd or sour cream for a touch of richness. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Celery has a mild, slightly bitter flavor that complements the sweetness of the peas. Celery has a crunchy texture that adds a nice contrast to the soft peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Enjoy chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with step by step photos.

Quick veg broth, evening snack! considering the pressure cooker ensures reduction in nutrient loss of the ingredients in the soup it finds a place in the list of “healthy” tag.

Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!

crackers with paneer and vegetable spread recipe | Indian crackers with paneer spread | no bake cottage cheese crackers | with 16 amazing images. crackers with paneer and vegetable spread recipe | Indian crackers with paneer spread | no bake cottage cheese crackers is a quick snack with a colour and flavour boost. Learn how to make Indian crackers with paneer spread. To make crackers with paneer and vegetable spread, first make the paneer spread. Just before serving, place a tbsp of paneer and veggie spread on each cracker and serve immediately. Cracker biscuits are a handy ingredient to keep in stock, because they can be enjoyed as such or transformed into myriad foods ranging from savoury snacks to delicious desserts! In this quick no bake cottage cheese crackers, they are served topped with a quick and easy paneer and veggie spread. These Indian crackers with paneer spread can be served as a starter, a cocktail snack or a prompt answer to sudden hunger pangs! A tall glass of virgin mojito would be an ideal accompaniment to please the diner. Tips for crackers with paneer and vegetable spread. 1. While paneer is readily available in the market, when you have time on hand try making paneer at home. 2. For a spicy topping, add some finely chopped jalapenos. 3. Celery can be replaced with chopped parsley. Enjoy crackers with paneer and vegetable spread recipe | Indian crackers with paneer spread | no bake cottage cheese crackers | with step by step photos.

A tangy tomato soup served with a creamy potato soup. Pour both the soups into the bowl simultaneously using 2 ladles. The soups should be of the same density so that they stay separated when served.

This mix of chocolate, cheese and vegetables bread sticks makes yummy munches!

Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat. Soya sauce, garlic, and pepper add a nice tarty flavour making it an ideal soup to soothe your bad throat. If you are serving a Thai -based meal, begin with this thin soup dotted with paneer and vegetables, and your family will enjoy it.

veg seekh kebab recipe | Indian veg seekh kabab without tandoor | seekh kabab without oven | veg seekh kebab in griller | with 44 amazing images. veg seekh kebab recipe | Indian veg seekh kabab without tandoor | seekh kabab without oven | veg seekh kebab in griller is an interesting Indian starter which attracts many due to its appealing shape and texture. Learn how to make Indian veg seekh kabab without tandoor. To make veg seekh kebab, in a non-stick broad pan, heat oil, add garlic paste, add ginger paste, add green chilli paste and onions and sauté on a medium flame for 1 minute. Add carrot, add capsicum and sauté on a medium flame for sauté for 2 minutes. Add black pepper powder, coriander-cumin seeds powder, chat masala, chilli powder and cook on a medium flame for 1 minute. Transfer the mixture to another bowl and cool slightly. Add potatoes, paneer, cheese, breadcrumbs, fried onions, mint leaves, coriander, cornflour and salt. Mix well. Combine and form a dough and place it on the sides of the plate. Now give smoke of live charcoal for 2 3 mins and cover the bowl and keep aside for 3 minutes. Mix the dough well, make 8 equal portions and make kebabs using skewers. Now heat a grill pan with oil. Heat oil and fry the kebabs while turning form all the side till golden brown. Serve immediately with green chutney and tomato ketchup. Seekh kebabs are very rich and have been a favorite with royal families of India for centuries. Traditionally seekh kebabs are made with minced meat that has been seasoned and pressed onto a tandoor stick before being lowered into the hot tandoor that makes it a perfect golden brown. Today seekh kebabs are no longer limited to the non-vegetarians menu. Try our recipe of veg seekh kebab in griller. Made with veggies like grated boiled potatoes, carrots and green capsicum along with the addition of paneer and cheese, this mouth-watering Indian veg seekh kabab without tandoor will leave every one licking their fingertips. Since most of us do not have a tandoor available at home this recipe uses the grill or a charcoal barbeque to cook the kababs. While the bread crumbs and cornflour help in binding the kababs perfectly, it is the addition of fried onions which gives a finishing touch of flavour to these seekh kabab without oven. Enjoy these kebabs with fresh green chutney. Tips to make veg seekh kebab. 1. Make sure batter should not be too soft otherwise the kebabs will break while frying. 2. Soak wooden skewers in a glass of water. 3. You can also add vegetables of your choice such as sweet corns and French beans. 4. Make sure mixture should not be too soft otherwise the kebabs will break while frying. Enjoy veg seekh kebab recipe | Indian veg seekh kabab without tandoor | seekh kabab without oven | veg seekh kebab in griller | with step by step photos.