Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track! The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice. Ideal for those with IBS , this simple juice can be made any time, without much fuss. Relish it immediately before it discolors.

Vegetable stock is a subtly flavoured liquid made by simmering water with some vegetables and spices. It can be used as a base for different soups and sauces instead of water to give it a better flavour profile wlike healthy brown onion soup, asparagus soup and green peas skin soup.

minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images. minty quinoa is an Indian vegetable quinoa made for those with irritable bowel syndrome. Learn to make vegetable quinoa for IBS. vegetable quinoa for IBS is a main course or snack that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. minty quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint. minty quinoa goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that! Enjoy minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with step by step photos.

Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | with 17 amazing images. Chinese clear soup is a pleasing soup perfect for rainy and winter days. Learn how to make quick and easy Chinese veg soup. All ingredients for Indian style Chinese veg clear soup are easily found in Indian kitchens and this is an economical soup to make due to simple ingredients used like carrots, cabbage, spring onions, cauliflower and green chillies. To make Chinese veg soup, heat the oil in a deep non-stick pan, add the green chillies and sauté on a high flame for a few seconds. Add all the vegetables and sauté on a high flame for 3 minutes. Add the water, cornflour solution, soy sauce, vinegar and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Serve Indian style Chinese veg soup hot. Who does not like clear soup, with crunchy vegetable tidbits that tease your palate? Well, if you are a clear soup fan, you are sure to love this Oriental version - Chinese veg clear soup, which is perked up with green chillies, soy sauce and vinegar. While this version of Chinese clear soup has the same comforting texture as its continental counterpart, it happens to have a peppy flavour that is sure to rejuvenate your taste buds. Enjoy this quick and easy chinese veg soup hot and fresh and team it with Chilli Potatoes and a bowl of Broccoli and Capsicum Hakka Noodles. Tips for Chinese veg soup. 1. Chop the vegetables finely as that’s the essence of most Chinese soups. 2. Mix the cornflour in room temperature water. Neither cold or hot water are suggested, as cornflour might turn lumpy. 3. Replace cauliflower with broccoli if you have some left in the refrigerator. Enjoy Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | Chinese clear soup.

oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi is a wholesome variation to white rice khichdi. Learn how to make oats moong dal khichdi. To make oats vegetable and brown rice khichdi, clean, wash and soak the brown rice in enough water in a deep bowl for 30 minutes. Drain well and keep aside. Heat the oil in a pressure cooker, add the onions, garlic paste and ginger paste and sauté on a medium flame for 1 minute. Add the French beans, carrot, green peas, chilli powder and garam masala and sauté on a medium flame for 1 minute. Add the brown rice, yellow moong dal, oats, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add 3 cups of hot water, mix well and pressure cook for 7 whistles. Allow the steam to escape before opening the lid. Serve hot. Healthy brown rice khichdi is an all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the eyes, brain and skin. Oats along with brown rice and veggies adds fibre which help to keep your gut healthy. Although we have used only minimal spice powders in this oats moong dal khichdi, it has a very appetizing flavour and inviting aroma. Enjoy it hot and fresh, with your favourite raita or a bowl of curd. The oats vegetable and brown rice khichdi can be enjoyed by healthy individuals as well those on weight loss and low cholesterol diets. Diabetic too can include this khichdi in their meals, but in limited quantities and occasionally only. Tips for oats vegetable and brown rice khichdi. 1. The brown rice has to be soaked for 30 minutes. So plan for it in advance. 2. Remember to use hot water for cooking. This helps to reduce cooking time. Enjoy oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with step by step photos.

Love the French onion soup? you will love this refreshing variation as well! onions browned in butter release a fragrant, appetizing aroma making this a perfect appetizer to a wonderful meal. The peppery cheese balls add a very interesting texture to the soup. Use a vegetable stock that has used a lot of vegetables for a strong base flavour. Serve this soup as is, immediately after the cheese balls are added. Serve with Parsley and Garlic Loaf and Baked Crêpes with Capsicum Sauce for a complete meal combo.

vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing images. Sagu or Mixed Vegetable Sagu, almost always pronounced in a rush as ‘sagg’ is one of the most ubiquitous accompaniments in Karnataka. Learn how to make vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | This richly-flavoured healthy vegetable sabzi is part of their daily menu. Here, a large and vibrant assortment of veggies is cooked with a traditional tempering and flavoured with a special Sagu masala that is made of dry-roasted urad dal, coriander, coconut and spices. You will love the appetizing aroma and flavour of this South Indian style mixed vegetable sagu, which is also conveniently easy to prepare. It is relished with dosas, puris and chapatis too! pro tips to make vegetable sagu: 1. If you like you can also add drumsticks in the sabzi. 2. Freshly made green masala enhances the flavour of the sabzi. 3. Cooking the sabzi in ghee gives better taste. Enjoy vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with detailed step by step photos.

bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with 14 amazing images. Bulgur wheat paneer pulao for kids, toddlers is a multi-nutrient dish for kids above 1 year who can chew properly. Healthy dalia paneer pulao is not very spicy so kids are bound to love it. Learn how to make dalia pulao for kids, toddlers. To make bulgur wheat paneer pulao for kids and toddlers, wash and drain the bulgur wheat with clean water. Follow it by heating ghee in a pressure cooker and adding cumin seeds for tempering. As they crackle, add carrot, paneer, dalia, salt and measured quantity of water and pressure cook it for 2 to 3 whistles. It’s that simple. Half cup of this healthy dalia paneer pulao is sure to suffice 1 year old kids. It provides enough protein and calcium for their growing bones and fiber to cleanse their tummy. Carrots and paneer both add in enough of vitamin A , which is needed for sharp vision and healthy skin. If your toddler is yet used semi sold consistency, then after pressure cooking is done cook the bulgur wheat paneer pulao for kids, toddlers with about a tbsp. of water while mashing it with a potato masher. The paneer will get mashed too, but don’t worry about it – that’s what you want a slightly semi-soft food. Enjoy bulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers | with step by step photos.

creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | with 28 amazing images. creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | is a perfect snacks to have. Learn how make mayonnaise sandwich recipe. In this mouth-watering creation, buttery bread slices freckled with aromatic sesame seeds are toasted with a creamy filling of hung curds and mayonnaise perked up with crunchy veggies. Ideally these type of sandwiches are made using plain bread but you can also use breads according to your choice. A seasoning of herbs and spices gives the creamy mixed vegetable toast sandwich a very appetizing aroma and irresistible flavour. The texture of this sandwich is also very special, because you can distinctly feel the crunchiness of the toast as well as the creaminess of the filling in every bite. The sandwich can be served either warm or cold. if you like it cold way, you have to just fill the stuffing. But if you like it warm, you may either grill on tawa or use toasted bread to make the sandwich. Tips to make creamy mixed vegetable toast sandwich: 1. It is important to hang the curds for enough time, till all the water drains and the curd is really thick. 2. Make sure you use fresh curd to make the sandwich. 3. Bread will become soggy if you serve the sandwich after long time. 4. Instead of white bread, you can use whole wheat bread also. Try other toast recipes like spinach paneer toast and moong dal toast. Enjoy creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | with detailed step by step images.

An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable stew. Some apple and pineapple cubes are thrown into the stew to get a sweet and tangy touch, while a mixture of cornflour and water is used along with tomato ketchup to thicken the Sweet and Sour Vegetable Stew into a luscious consistency. This stew is cooked in the microwave oven, to make it easy and convenient, and also to retain the full flavour and colour of the veggies. You can also try other microwave recipes like Mushroom Mutter Makhani and Mixed Vegetables in Coconu -Gravy, which are equally appealing.

carrot and spinach soup recipe | carrot spinach soup for anorexia | carrot spinach soup for kids | gajar palak soup for senior citizens | with 26 amazing images. carrot and spinach soup is a tempting and eye appealing Indian soup for people of all ages. Learn how to make carrot spinach soup for anorexia. The method of adding some of the ingredients like onions and spinach in sautéed form rather than blending everything gives carrot spinach soup for anorexia a nice mouth-feel too. The orange colour with specks of spinach can lure the kids and adults both. This is a good choice for people with anorexia who have low appetite. Start your meal with this appetizing soup, or have it as a snack in between meals, to overcome anorexia. To make Indian style carrot and spinach soup, combine the carrot, potatoes, roughly chopped onions and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Cool and blend in a mixer till smooth. Keep aside. Heat the butter in a deep non-stick kadhai, add the finely chopped onions and sauté on a medium flame for 1 to 2 minutes. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring continuously. Add the prepared carrot-potato mixture and approx. ¼ of cup water, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the salt and pepper, mix well and cook on a slow flame for 5 to 10 minutes, while stirring occasionally. Serve carrot spinach soup for kids hot. A sumptuous soup that reflects the freshness of its ingredients, the carrot spinach soup for kids presents the complementary flavours of carrots and spinach, perked up further with ingredients like onions and pepper. Rich in vitamin A, protein and calcium, this nutrient-dense gajar palak soup for senior citizens is a treat to the palate too. Easy to swallow, this soup is best for kids and senior citizens both. Tips for carrot and spinach soup. 1. Extreme health conscious people can avoid the potatoes. They can replace it with cauliflower to maintain the thickness and the creaminess of the soup. 2. A healthy salad with this soup can make a sumptuous meal for them. Learn to make carrot and spinach soup recipe | carrot spinach soup for anorexia | carrot spinach soup for kids | gajar palak soup for senior citizens | with step by step photos and video below.

vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with 38 amazing images. vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil is a nourishing clear soup. Learn how to make healthy fresh vegetable basil soup. To make vegetable and basil soup, heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds. Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes. Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth. Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with basil leaves. This delightful Indian vegetable soup with basil brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. Instead of being used in chopped or dried form, basil is added as a paste in this soup, which makes its presence really noticeable. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. With minimal calories and carbs, and high fibre content, this Vegetable and Basil Soup will help diabetics to keep their blood sugar levels under check. Apart from having loads of chopped veggies, this healthy fresh vegetable basil soup also uses vegetable stock to get a nice taste and mouth-feel. With a notable dose of antioxidants and devoid of cornflour, this soup can even be a part of one’s daily meals. It is wholesome and satiating too! You can also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup . Tips for vegetable and basil soup. 1. You can also add finely chopped ginger along with garlic and green chillies for enhanced flavour. 2. Cabbage can be replaced with finely chopped cauliflower. 3. Basil can be replaced with mint leaves. 4. The basil paste tends to discolour the soup with time. So, prefer to make the soup and serve it as quickly as possible. Enjoy vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with step by step photos.

A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot! 

beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with 14 look and do images. Brightly-coloured beetroot carrot soup for babies and toddlers might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one. Beetroot and carrot soup for babies is a quick and simple recipe to make. Carrot and beetroot are chopped and cooked with cater in a pressure cooker. Finally it’s blended and strained and brought to boil. Straining is necessary for babies who have just started weaning. For toddlers, you can avoid straining this carrot beetroot soup for kids and add a pinch of black pepper powder for enhanced taste. Carrot beetroot soup for babies provide vitamin A from carrots, which is good for your baby's skin, while beetroot pools in some fibre too. Moreover, this colourful combo is also mildly-sweet, which will make it very enjoyable for your baby. If your baby is below 1 year, consult your pediatrician for the use of salt in beetroot and carrot soup for babies. For toddlers (age 1 year and above), restricted quantity of salt can be added. Enjoy beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with step by step photos.