Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!

healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | with 25 amazing images. Craving comfort food but looking for a lighter option? Look no further than healthy macaroni vegetable soup! Learn how to make healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | A healthy macaroni soup is a comforting and nourishing dish that combines the goodness of vegetables, whole wheat macaroni, and flavorful broth. This mix vegetable clear soup with wheat macaroni packs in vibrant flavor and essential nutrients. You can customize it with a variety of colorful vegetables, like carrots, peas, and spinach, ensuring a good dose of vitamins and fibre, Broth forms the base, keeping the soup lower in fat than cream-based options. Whole-wheat macaroni adds a bit of complex carbohydrates for sustained energy, without weighing down the dish. With its versatility and focus on wholesome ingredients, this healthy macaroni vegetable soup is good for weight loss and a delicious way to warm up from the inside out. This hearty and wholesome macaroni vegetable soup is not only delicious but also provides a balanced meal packed with essential nutrients, making it a perfect choice for a complete meal. pro tips to make healthy macaroni vegetable soup: 1. You can also add vegetables like chopped broccoli, spinach, bell peppers, mushrooms, or even zucchini. 2. Vegetable stock provides a rich flavor for the soup instead of adding just water. Vegetable stock is packed with vitamins, minerals, and antioxidants extracted from the vegetables used in its preparation. 3. If you like a thick soup you can add oats flour slurry to it. Enjoy healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | with detailed step by step photos.

mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with 18 amazing images. mixed sprouts and barley soup recipe is a nutritious and hearty dish that combines the rich flavors of sprouted legumes with the wholesome goodness of barley. This soup not only provides an excellent source of protein, fiber, vitamins, and minerals but also serves as a comforting meal for any time of the day. The typical ingredients for mixed sprouts and barley soup: Barley : A whole grain that adds a chewy texture and nutty flavor. It is high in fiber, which aids in digestion and helps in maintaining a healthy weight. Mixed Sprouts : A combination of sprouted lentils, mung beans, chickpeas, and other legumes can be used. Sprouting enhances the nutritional value, making proteins, vitamins, and minerals more bioavailable. Vegetables : Common additions include carrots, cabbage, celery, spinach, onions, and garlic, which provide additional nutrients and flavors. Spices and Herbs: Cumin, coriander, turmeric, and black pepper can add depth to the flavor profile. Fresh herbs like parsley or cilantro can be used as a garnish. - **Broth or Water**: Vegetable broth is typically used as the base for the soup. Health Benefits of mixed sprouts and barley soup 1. Rich in Nutrients: This soup is packed with essential nutrients, including protein, fiber, and complex carbohydrates. 2. Weight Management: High fiber content helps keep you full longer, making it a great option for those looking to manage their weight. 3. Digestive Health: Barley promotes good gut health, thanks to its soluble and insoluble fiber. 4. Heart Health: The ingredients contribute to improved cardiovascular health due to the presence of antioxidants and heart-healthy nutrients. mixed sprouts and barley soup is a versatile and nourishing dish that can be easily customized with various vegetables, spices, and legumes. It’s perfect for a healthy lunch or healthy Indian dinner, providing essential nutrients and an array of flavors that delight the palate. Enjoy this comforting soup as part of a balanced diet, and explore its many variations to suit your taste preferences! Pro tips for mixed sprouts and barley soup. 1. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fibre diet for years has been paired with reduced risk of heart disease. 2. Add 1/4 cup finely chopped onions. Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that compliments the earthiness of barley and the freshness of sprouts. Enjoy mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with step by step photos.

Nothing short of a meal in a bowl, the Vegetable, Tomato and Lentil Soup is bursting with the flavours of the many veggies it contains. Chopped tomatoes and a dash of ketchup give it a delectable tanginess, while lentils give it a luscious and satiating consistency and mouth-feel. We have added cooked macaroni to this soup, not just to enhance the range of textures in it, but also to make it more satiating. You will find this to be a wholesome snack, which can also be enjoyed as a light meal on some days. Serve Cheesy Garlic Pull Apart French Bread .

When pears are in season, the market is flooded with this wonderful fruit and it is so hard to pass by without grabbing a bagful! If you think you have tried having it in every form from cut fruit to jam and juice, you are wrong! Have you tried pushing it into a salad? You will be pleasantly surprised as the awesome flavour of this fruit comes to the fore to delight your palate. The Pear Salad combines pear with yummy fruits, sprouts and lettuce, all dressed in a peppy mix of pear pulp and mustard paste in an oily base. Make sure you refrigerate this salad for the suggested time and serve it chilled.

Beans and Vegetables in Tomato Gravy is a mouth-watering dish that can be had on any day. With loads of veggies and boiled kidney beans, it is quite sumptuous and tastes awesome too, with the unmistakable tang of tomatoes and the lusciousness of fresh cream. The best part, however, is that it is quite easy to make and employs common ingredients. So it can be made without much ado, provided you have soaked the beans before. Beans and Vegetables in Tomato Gravy goes very well with roti , puris and parathas . It also a great accompaniment for plain rice or jeera rice .

Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour. You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!

When you read through this recipe, it sounds like an easy gravy made of common ingredients, but nevertheless this delicious treat will turn out to be one of your favourites once you try it out! This is because the crunch of almonds and the peppiness of chilli sauce transform this gravy into quite an exotic one. The combination of veggies in the Mixed Vegetables and Almond Gravy is also such that they complement each other in flavour and texture, ultimately resulting in a well-balanced gravy that your palate is sure to relish! Serve this crunchy and flavorful gravy over rice or boiled noodles to sop up all of its delicious sauce, it makes a hearty and satisfying meal.

Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be enjoyed by everybody! Bulgur wheat is cooked with delicious veggies, tangy tomato sauce, aromatic herbs and spices, and stuffed into large brinjals. This mouth-watering arrangement is then baked with a topping of grated cheese, to make a totally outta-this-world dish, which will excite your taste buds and ensure that you remember it for a long time! Served with Cheese and Herb Potato Fries and a bowl of hot soup makes for a satisfying meal.

Here is a dashing vegetable stew that will make any meal seem super exciting! An assortment of colourful and juicy veggies like beans, carrots, cauliflower and beans is cooked with whole spices and tomato ketchup to make a tangy and aromatic stew. The highlight of this recipe, however, is the addition of pineapple! When you bite into the sweet, tangy and juicy tidbits of pineapple along with the other veggies, it helps to highlight the tangy and spicy notes better, and also gives your taste buds a refreshing jolt! Enjoy the Sweet and Sour Vegetable Stew with rotis , dosas , appam or rice .

The Rice and Carrot Soup is a sumptuous soup, which can become a mini meal in itself depending on the portion size! Sautéed carrots and onions are cooked in a special brown stock, which gives a delightful flavour and appetizing brown tinge to the soup. A dash of fresh cream and grated cheese add to the richness of this soup, while a teaspoon of lemon juice gives it a mild tang. Enjoy the Rice and Carrot Soup hot.

A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in. You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sweet flavour of spring vegetables like carrots and French beans. Although it does not have a significant flavour, bottle gourd gives this stock a nice texture and adds to the volume too.

The moment you think of the term Coconut Gravy, you think of a gravy made of coconut milk or a paste of spices and coconut. This is a very different recipe, in which the gravy is made of coconut water and coconut meat, enhanced with a ginger-onion-green chilli paste. The fabulous flavour and texture of the gravy makes it a perfect home for assorted veggies like juicy beans and sweet carrots. Enjoy the Vegetables in Spicy Coconut Gravy fresh and hot with rice .

This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic and exciting flavour and mouth-feel. To start with, the quinoa is cooked in coconut milk, which gives it a very soothing taste. This Coconut Quinoa is then served with a luscious Coconut Curry, which features a bunch of delicious veggies, a dash of spices and a dose of sumptuous veggie stock too. Red chillies give the Coconut Curry a mild spiciness while tomatoes give it an interesting tanginess. A garnish of mint leaves and a squeeze of lemon adds to the effect, making the Coconut Quinoa with Coconut Curry a top scorer! Besides Coconut Quinoa you can serve the Coconut Curry with rotis like Bajra Roti , Jowar Bajra Garlic Roti , Bejar Roti , Appa , Makai ki Roti or Chapatis .