buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with 20 amazing images. buckwheat vegetable wrap is a nutritious and wholesome dish that offers a delightful combination of flavors and textures. This dish is perfect for those looking for a healthy and satisfying meal that is also gluten-free and packed with essential nutrients. Here's a note on buckwheat vegetable wrap: buckwheat vegetable wrap is a versatile and nourishing dish that showcases the goodness of buckwheat , a great source of fiber, protein, and minerals. Buckwheat is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. The buckwheat vegetable wrap features a filling of colorful and crunchy vegetables, such as bell peppers, onions , green peas, grated paneer, which provide a refreshing and vibrant contrast to the earthy notes of the buckwheat. The combination of textures and flavors in the vegetable filling creates a satisfying and balanced meal that is both light and nutritious. To make the batter for buckwheat vegetable wrap, combine the buckwheat flour, curds and 1/4 cup water together in a large bowl and mix well. Keep aside for 1 hour. Add the ginger, green chillies, coriander and salt and mix well. Keep aside for 1 hour. Keep aside. To make buckwheat vegetable wrap grease a 150 mm. (6") in diameter non- stick pan, using ¼ tsp of oil and ,pour a portion of the batter in an even layer. Cook, using ½ tsp of oil till it turns golden brown from both the sides. Place one portion of the stuffing mixture on the pancake and fold it to make a semi-circle. Repeat with the remaining batter and stuffing to make 5 more stuffed pancakes. Serve buckwheat vegetable wrap hot. stuffed buckwheat pancakes are not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and fresh ingredients creating an inviting and appetizing presentation. The combination of the nutty buckwheat, crisp vegetables, and flavorful dressing makes this dish a culinary delight that is sure to please even the most discerning palates. In conclusion, buckwheat vegetable wrap is a nutritious and delicious dish that highlights the versatility and health benefits of buckwheat while celebrating the abundance of fresh vegetables. Whether enjoyed as a light meal or a hearty snack, this wrap offers a satisfying and flavorful dining experience that is perfect for those seeking a wholesome and gluten-free option. Pro tips for stuffed buckwheat pancakes. 1. In a bowl put 1 cup buckwheat (kutto or kutti no daro) flour. Buckwheat flour has a distinct nutty and slightly earthy flavor that compliments various vegetables well. Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. 2. Add 1 cup curds (dahi). They add moisture to the batter, preventing it from becoming dry and crumbly after cooking. This keeps the wrap soft and pliable. curds can introduce a subtle tangy flavor to the batter, which can complement the earthy taste of buckwheat flour and the vegetables in the wrap. Enjoy buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with step by step photos.

Spicy kokum drink, an appetising coolant made using kokum and delictaely flavoured with corriander is best suited for summers. Sugar substitute makes this indian drink low in calories and just apt for health conscious. Glass used: shot glass

A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately flavoured with fennel powder.

coriander coconut chutney | coconut coriander green chutney for idlis and dosas | with 11 amazing images. This coriander coconut chutney | coconut coriander green chutney is an all-rounder chutney that combines wonderfully with idli, dosa and vada. While coconut is the main essence of the coriander coconut chutney the greens - coriander and spinach - play a very important role in perking up the flavour and colour. South Indian snacks are usually served with Sambhar and a range of chutneys. While coconut chutney is a staple, try this coconut coriander green chutney for idlis and dosas. Garlic also works magic with the taste of coriander coconut chutney. You can serve this with normal dosa or interesting variants like Poha Dosa or Rava Dosa. This coconut coriander chutney for Dosas can also be used to make Mysore Masala Dosa. Enjoy how to make coriander coconut chutney for Dosas with detailed step by step photos and video below.

vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | with 24 amazing images. vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | is a yummy treat which can be enjoyed during Indian fasting festivals. Learn how to make upvas dahi vada recipe. Tradionally dahi vadas are made of urad dal or moong dal. Here upvas dahi vada recipe is made from samu and potatoes which can be relished during fasting. Who says a person cannot feast when fasting! Faral means "fast" and vrat ka dahi vada is designed specifically to satisfy the craving for those who want something chatpata during fasting. Sanwa millet is also known as samu, sama, samak, varai, mordhan, moriyo. It is popularly used to make faral recipes for Indian fasting festivals. falahari dahi vada gives soft, grainy texture to the vadas due to the usage of potatoes and sama. Further the vadas are soaked in water after deep frying, topped with curds, and garnished with spice powders, and farali chivda end up as a toothsome treat that blends varied flavours and textures in every mouthful. Topping the falahari dahi vadas with khajur gud ki chutney and green chutney will further give an additional flavour boost. Tips for making vrat ka dahi vada: 1. Deep fry few vadas at a time to prevent from sticking to each other. 2. Do not stir continuously while deep frying to avoid breaking of vadas. 3. You can skip adding coriander if you don’t eat while fasting. 4. Assemble the dahi vada just before serving for better flavour. Enjoy vrat ka dahi vada | falahari dahi vada | upvas dahi vada recipe | with detailed step by step images.

masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious, protein-rich, and wholesome dish that makes for a perfect one-pot meal. Learn how to make masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | masala quinoa khichdi is a nutritious and delicious twist to the traditional Indian dal khichdi, which is typically made with rice and lentils. Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice. This instant pot quinoa khichdi is wholesome comfort food that will fulfill your hunger within minutes. Made with quinoa, lentils, veggies, and spices, this quinoa dal khichdi is a one-pot nutritious meal that can be made in less than 30 minutes. Quinoa is a high-protein grain that adds a unique texture and flavor to this dish. It's suitable for those following a vegetarian or vegan diet and is packed with essential nutrients. Enjoy this healthy quinoa khichdi as a comforting lunch or dinner option. pro tips to make quinoa khichdi : 1. Instead of quinoa you can use broken wheat to make this khichdi. 2. Instead of yellow moong dal you can also use masoor dal. 3. You can use any other mixed vegetables of your choice. Enjoymasala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with detailed step by step photos.

paneer capsicum toast recipe | Indian paneer toast | paneer toast | with 27 amazing images. paneer capsicum toast recipe is a yummy and simple to make sandwich recipe. Learn how to make paneer capsicum toast recipe | Indian paneer toast | paneer toast | paneer capsicum sandwich has a delicious combination of paneer, capsicum stuffed between toasted bread. Fresh cottage cheese with crisp capsicum and succulent onions, this paneer and capsicum toast is a versatile snack that can appease after-school hunger pangs just as well as it can start off a party menu. Paneer or cottage cheese is one of the preferred protein rich source for the vegetarians. The filling has paneer along with capsicum which gives it a crunchy texture with some peppy and chatpata spices gives a great flavour to the filling of this Indian paneer toast. Tips to make paneer capsicum toast: 1. You can also use whole wheat bread slices. 2. Make sure to use malai paneer for best results. 3. If you are jain avoid onion and add finely chopped cabbage. Enjoy paneer capsicum toast recipe | Indian paneer toast | paneer toast | with detailed step by step photos.

A quick way to make oondhiyu of fresh green peas, cooked with the pods.

Kofta are an all-time favourite among punjabis and the dish owes its worldwide fame to them. Kofta is a versatile dish, with many variations; almost any vegetable can be transformed into a kofta dish. The most popular among these is the malai kofta. Kofta can be steamed, deep fried, or baked. Try whichever way suits you best. Ghia and papita kofta are authentically punjabi and not too well-known outside of the state. Try this recipe, straight from the kitchens of punjab. . .

Punjabi food is known for its use of healthy vegetables and ingredients that provide the required nutrients to the village folk working lush fields and farms. With respect to nutrients Panchratni dal is one of North India's greatest recipes. True to its name this preparation uses five dals simmered with aromatic spices that lend a bouquet of tantalizing flavours. The dals add the required nutrients to the dish. Curds are used to add some zing. Serve this delicious dal with hot Rotis.

Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and potatoes. Add the soya tikkis just before serving this delectable subzi as otherwise they will soak up all the gravy and become soggy. Soya Tikkis in Malwani Gravy can double up as a snack and also make a great vegetable when served with rotis and rice .

A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.

Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled. You can also try other zero oil recipes like Zero Oil Tinda Masala or Zero Oil Masoor Dal .

vangyachi batata chi bhaji recipe | Maharshtrain vangi chi sukhi sabzi | vangi batata sabzi | with 30 amazing images. vangyachi batata chi bhaji recipe | Maharshtrain vangi chi sukhi sabzi | vangi batata sabzi is a perfect combination of texture and flavour which is sure to please your palate. Learn how to make Maharshtrain vangi chi sukhi sabzi. To make vangyachi batata chi bhaji, put 2 cups of brinjal in enough water, soak till you want to use and then drain. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add garlic and sauté on a medium flame for 1 to 2 minutes. Add the onions and sauté on a medium flame for 3 minutes. Add salt and sauté on a medium flame for another 3 minutes or till the onions turn brown. Add the green chillies, curry leaves and tomatoes, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the turmeric powder and chilli powder and mix well. Add the potatoes and brinjal and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally. Add salt, mix well and cook on a medium flame for another 7 to 9 minutes, while stirring occasionally. Add coriander powder and garam masala and mix well. Cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally. Add 2 tbsp of coriander, mix well and cook on a medium flame for 20 seconds. Garnish with the remaining 2 tbsp of coriander and serve hot with bhakri. Maharshtrain vangi chi sukhi sabzi is an authentic sabzi made with the small variety of brinjal in combination with potatoes. Simple yet flavourful, the Indian spices bags the credit for it. Vangyachi batata chi bhaji is often served in Maharashtrian weddings and also during festivals. Traditionally it is enjoyed with chapati or jowar bhakri. And if you are served this in a true Maharashtrian family, you will also find dry garlic chutney, green chilli thecha or peanut chutney powder as an accompaniment. Tips for vangyachi batata chi bhaji. 1. Prefer to chop brinjal and potatoes just before making the sabzi. If you chop them in advance, then soak in water till use to prevent them from blackening. 2. Prefer a kadhai to make this sabzi so the vegetables cook uniformly. 3. Remember to cover and cook so there would be no need for water for cooking. 4. You can try making garam masala at home. Make it in advance and store for use all in sabzis. Enjoy vangyachi batata chi bhaji recipe | Maharshtrain vangi chi sukhi sabzi | vangi batata sabzi | with step by step photos.