Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat. Soya sauce, garlic, and pepper add a nice tarty flavour making it an ideal soup to soothe your bad throat. If you are serving a Thai -based meal, begin with this thin soup dotted with paneer and vegetables, and your family will enjoy it.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Experience the culinary wonders of India while supporting your overall health with this simple and nutritious Indian chickpea soup , a perfect choice for those managing diabetes. chickpea soup , also known as hummus soup or garbanzo bean soup in the west, is a hearty and flavorful Indian soup that is packed with protein and fiber. It is a popular healthy soup in many cultures around the world, and it can be made with a variety of ingredients and spices. chickpea soup is typically a thick and creamy soup with a warm golden or yellow color. To make chickpea soup , heat the oil in a deep pan, add the onions, garlic and sauté on a medium flame for 1 minute. Add the carrots and celery and sauté on a medium flame for 1 to 2 minutes. Add tomatoes, cooked chickpeas and 5 cups vegetable stock or water and mix well. Cook on a medium flame for 10 minutes, while stirring occasionally. Add mixed herbs, salt and pepper and cook on a medium flame for 1 minute, while stirring occasionally. Remove one third of the soup and put in a mixer. Blend till smooth. Add back to the soup, cook on a medium flame for 1 minute. Serve chickpea soup hot garnished with parsley. Main ingredients of chickpea soup . Chickpea. Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. chickpea soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. Add a scoop of curd or sour cream for a touch of richness. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Celery has a mild, slightly bitter flavor that complements the sweetness of the peas. Celery has a crunchy texture that adds a nice contrast to the soft peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Enjoy chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with step by step photos.

Zunka, especially when combined with jowar bhakri, green chillies and onions, is considered the quintessential marathi meal!

Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.

Combining the moist, subtle flavour of mushrooms with the tang of garlic and capsicum…. Make a light meal out of it, a snack, or simply an appetizer.

A delicately flavoured salad which could also double up as a substantial meal. If buffalo mozzarella is difficult to find, you can substitute with feta cheese, which is a slightly salty fresh cheese if greek origin. Traditionally, pinenuts are used in pesto-but cashews or pistachios do just as well. This pesto can also be used to make a delicious pasta dish too.

A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.

Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.

Italian cuisine is a rather diverse one, with options ranging from aesthetic, herby dishes and luxurious cheesy ones, to tangy and saucy options. Penne with Cheesy Vegetables is one such exciting option dominated by cheese and loads of veggies flavoured with garlic, chilli flakes and of course, pepper. Adding corn flour dissolved in milk gives it a very creamy texture and pleasant mouth-feel. It is a satiating meal-in-a-bowl perfect for a busy day when you do not have time to cook up something elaborate.

Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara bhara cutlet, usually served as a starter, is combined with marinated paneer and onion rings to make a delectable burger. Regular fries perked up with chilli powder and garlic makes a great accompaniment for this burger, while the green chutney adds a minty touch.

As the name three bean burger suggests, this high-protein delight combines three tasty beans—rajma, chawli and kabuli chana—with vegetables. Paneer and bread crumbs act as binding agents, while the uncooked salsa imparts a mexican touch. No fuss, easily made, but you just need to remember to make the curd spread in advance as the curds have to be hung for half an hour. This will help to remove any excess water and give a thick spread—after all, nobody likes a soggy burger!

A burger with an exotic feel, this one can be made without much thought as broccoli is easily available in markets these days. The real flavour of this burger lies in cooking the broccoli to perfection, as over- or under-cooking will ruin the aroma, appearance and true flavour of the vegetable. Parsley, olives and mustard paste lend a variety of intriguing flavours to the otherwise bland mayonnaise making the spread quite tantalising. Serve the brocolli burger with an interesting accompaniment such as dill potatoes and carrots, to make a perfect party treat.

Explore the delights of international cuisines with this wonderful Lebanese burger recipe that features kabuli chana cutlet, and is served with tabbouleh. The bread slice, although used only meagrely is very important to bind the cutlet, while the garlic and mint leaves make these cutlets very flavourful. What is more, the falafel burger features a tasty and colourful vegetable spread, which adds crunch to every mouthful. You can also try your hand at other burgers Spicy Paneer Burger and Chinese Burger .

Potato croquettes wrapped in bands of fettuccine makes for an elegant yet simple appetizer!