An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is vital for brain health.

These dim sums are a healthy treat, because they’re full of veggies and they’re steamed-not fried. Finely chopped vegetables go in as a filling into dim sum shells made of flour and steamed until done. Eat them hot with the red and black sauces. Delicious!

palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily fare. Learn how to make palak methi makai sabji. palak methi and corn sabzi is made from simple ingredients like palak, methi, sweet corn kernels, white gravy and Indian spices. To make palak methi and corn sabzi, first make the white gravy. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the ginger, garlic, green chillies and cashew nuts and sauté on a medium flame for 1 minute. Cool slightly and blend in a mixer to a fine paste using 2 tbsp of water. Add the curds and salt and mix well. Keep aside. Then to make sabzi Heat the oil and saute the cardamom, cloves and bayleaf. Add the white gravy and sauté on a medium flame for another minute. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the garam masala, mix well and cook on a medium flame for another 30 seconds. Serve hot. This palak methi and corn sabzi is loaded with ingredients that can give you these essential nutrients. vitamin A, Vitamin C, iron, folic acid, magnesium and phosphorus are some nutrients you gain from this nourishing fare. Both vitamins are antioxidant boost which help to build your immunity to diseases and iron and folic acid are key nutrients to prevent anaemia and ensure a proper supply of oxygen in the body. With around 100 calories and 10.6 g of carbs, palak methi makai is a healthy addition to our meals. With the use of oil being restricted, it can be enjoyed by those aiming at a healthy heart too. All through the nine months of gestation, a pregnant woman needs a good amount of protein, folic acid and iron to ensure your good health as well as the baby’s. This healthy palak corn sabzi is a wise choice for them too. Not only that, the fenugreek, spinach and curds also contribute their distinctive flavour to this palak methi makai sabji, making it a lip-smacking dish that you will thoroughly relish. Tips for palak methi and corn sabzi. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. The white gravy can be made in advance when time permits and it can be refrigerated and thawed and used later Enjoy palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step and video below.

On first look this recipe might seem to be no different from other Oriental recipes, due to the combination of vegetables and sauces. However, it turns out to be quite unique because of the texture and consistency brought about by the combination of ingredients, the method and order of cooking them, and especially the addition of vegetable stock. Indeed, the Vegetable Hong Kong Style is a delectable and wholesome fare, which you are sure to enjoy.

samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with 10 amazing images. Samo khichdi, a faraali recipe that can be had during fasting days as well, is made by quickly sautéing all the ingredients together and cooking them for less than 10 minutes! Made from sama (sanwa millets), peanuts, green chillies, ginger and ghee, this samo khichdi is as simple to make. Samo has too many names and people known it different. Bengali –Shamula, Gujarati – Sama, Hindi – Shama, Marathi – Shamul, Tamil – Kudirai Valu, Telugu – Bonta Chamalu and other names – Barnyard Millet / Samvat ke Chawal. Ginger and green chillies give this moraiya khichdi an element of spice, while peanuts contribute crunch, flavour and aroma to this delightful dish. Serve the sanwa khichdi immediately, as millet-based dishes sometimes get lumpy on cooling. Maharashtrians tradionally have their samo khichdi (called bhagar khichdi ) along the farali peanut chutney, but you can also have it along rajgira kadhi and curd. This is personally my favourite farali khichdi, you don’t have to wait for a fasting day to relish it, you can also have it as your breakfast or snack. Learn to make samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with detailed step by step recipe photos and video below.

A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing than those coated with refined flour bread crumbs or rava. .

Two all-time favourites from India and China come together to surprise you! This unique samosa is made with a filling of noodles and juicy veggies perked up with soya sauce and vinegar. The total effect is mind-blowing, with the crunchy samosa cover giving way to a succulent noodle filling. Serve the Chinese Samosa hot and fresh, while the textures are still fresh and scrumptious. Indeed, a perfect snack that can be served as an evening snack as well as a starter for any party.

Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach cooked with masalas and red dry chillies. Serve this subzi hot with rotis or parathas.

Corn in coconut curry is a luscious gravy that features coconut all through the preparation! It is made using a rich paste of fresh coconut spiced up with onion, coriander, ginger and such flavourful ingredients, along with soothing coconut milk and cooked corn. A bouquet of fresh spices imparts a ravishing aroma and flavour to the whole preparation. Serve hot with Rotis or rice .

rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images. rice with mixed vegetables is made with basmati rice enriched with vegetables and coconut paste. Learn to make mixed veg rice. What a sumptuous treat this Indian stir fry rice with vegetables in coconut paste is! Cooked rice and a colourful assortment of veggies are perked up with a flavourful paste of coconut and spices, and garnished with deep-fried onions. The addition of lemon juice helps to strengthen the flavour of the rice with mixed vegetables, while green chillies and ginger add more spice to the paste. Have this satiating rice with mixed vegetablesrice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with step by step photos.

Pesto Sauce is an ideal addition to any noodle or pasta recipe, as it imparts a nice herby flavour and irresistibly luscious texture to it, thanks to the abundant use of basil and walnuts. Onions, ginger and garlic add spicy shades to the herby notes, making the sauce a complete treat for your taste buds. Here, we have combined perfectly cooked Flat Noodles with Pesto Sauce, along with some cream and of course, cheese too, to make a delectable Main Course . More rcipes using flat noodles- Malaysian Noodles , Noodles with Peanut Sauce , Quick Masala Noodles , @6515 and Threaded Paneer Rolls .

A richly-flavoured potato dish from the Mughlai repertoire, Aloo Lajawab is prepared in the typical opulent style of the Nawabs, with lots of dairy products and cashews too. Cashews are used not just in the paste but also halved and added along with the potatoes to add a lovely crunch to the dish. While the milk, curds and cashew paste contribute a creamy mouth-feel and luscious texture to the Aloo Lajawab, the caraway seeds and spice powders give it an enchanting aroma and tongue-tickling flavour, which will surely make you lick your fingers clean, and yearn for one more helping of this delicious Main Course .

Here is something that looks so appealing you won’t have the heart to bite into it; but it smells and tastes so appetizing you just cannot help devouring it! Scrumptious taro nest prepared with noodles and cornflour is topped with a warm salad of mixed vegetables, soya sauce, honey and other ingredients, to create a irresistible starter. The veggies in the salad are minimally sautéed so that their flavour is enhanced without losing the crunch. Assemble the Taro Nest with Warm Salad just before serving.

Manchow soupy noodles recipe | Chinese Manchow soup noodles | Manchow soup with noodles | with 33 amazing images. Manchow soupy noodles are a satisfying and flavorful meal that is perfect for a cold day or a quick and easy dinner. Learn how to make Manchow soupy noodles recipe | Chinese Manchow soup noodles | Manchow soup with noodles | Manchow soup with noodles are a delicious Indo-Chinese dish that combines the warmth of a hearty soup with the texture of noodles. The soup typically includes a rich broth and lots of vegetables. Known for its rich, spicy broth, this Manchow soup with noodles is filled with finely chopped veggies like carrots, cabbage and capsicum, all stir-fried in garlic and ginger for a burst of flavor. The Manchow soupy noodles is then thickened slightly with a cornflour slurry, giving it a satisfying texture, while soy sauce, chilli sauce, and vinegar provide a tangy, umami-rich taste. Topped with crispy fried noodles and fresh green onions, Manchow soupy noodles are the perfect comfort food for a rainy day or a quick fix for Chinese food cravings, offering a balance of spice, crunch, and warmth in every bite. pro tips to make Manchow soupy noodles: 1. Garnish your Manchow soup with chopped spring onions, coriander, and chili oil for added flavor and visual appeal. 2. You can add any other vegetables like mushrooms, broccoli or even paneer cubes as a variation to make this recipe. 3. Do not overcook the vegetables to retain their crunch and freshness. Enjoy Manchow soupy noodles recipe | Chinese Manchow soup noodles | Manchow soup with noodles | with step by step photos.