cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make cauliflower peas sabzi. cauliflower peas sabzi is also know as gobi mattar tamatar sabzi is a popular Indian sabzi made from cauliflower, mattar, tomatoes and spices. To make cauliflower peas sabzi, heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds and dry roast on a medium flame for 10 seconds. Add the onions, coriander powder, turmeric powder, ginger, green chillies and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the tomatoes and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cauliflower and mix well. Cover it with a lid and cook on a medium flame for 5 minutes, while stirring occasionally. Add the green peas, milk, garam masala and salt, mix well and cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with coriander. Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of healthy green peas, tomatoes and cauliflower vegetable. Fiber-rich green peas combine aesthetically with cauliflower, and help get rid of excess fat from the body, making this zero oil cauliflower peas sabzi a boon for weight-watchers. With a carb count of 9.4 g per serving, this is a wise choice for a diabetic sabzi and women with PCOS as well. Serve hot with whole wheat rotis or parathas. Cumin seeds, tomatoes and a horde of other commonly available ingredients help enhance the flavour of this wonderful duo, making this cauliflower peas sabzi a real winner in terms of taste too. Cauliflower is a good source of Vitamin C too. This nutrient helps in building immunity. Though a small amount of vitamin C will be lost in cooking, but you can definitely benefit from this zero oil cauliflower peas sabzi. Tips for zero oil cauliflower peas sabzi. 1. Grate the cauliflower thickly and not thinly. 2. We have used sliced onions for a good mouthfeel, but if you wish you can replace them with chopped onions. Enjoy cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi | with recipe below.

Coconut milk is gifted with a mellow flavour and a creamy texture, which makes any dish it is added to feel comforting and light yet pampering and rich at the same time! This Coconut Kadhi is an example of that rare class. It has a very light flavour yet feels intense, all thanks to coconut milk combined with a thoughtful assortment of spices and vegetables, and of course besan and curds too, which help to add tanginess and thickness to the preparation. This kadhi will complement any khichdi perfectly well!

paneer in Manchurian sauce | paneer Manchurian | restaurant style paneer Manchurian | with amazing 25 images. paneer in Manchurian sauce in an Indo-Chinese appetizer recipe made with fried paneer and Manchurian gravy! The combo is heavenly and is a treat to the taste buds! paneer in Manchurian sauce is a popular Indian restaurant style paneer Manchurian dish. To make restaurant style paneer Manchurian we have started with coating paneer with cornflour and have deep fried it giving it a nice texture and flavour. Further, we have cooked it in the Manchurian sauce. This paneer Manchurian is super quick and easy to make. It is versatile you can have it as an appetizer or also as a side dish along with fried rice or hakka noodles!! Paneer, a few other commonly available ingredients, and a few minutes, is all it takes to make this tongue-tickling treat. You are sure to enjoy the contrast between the spicy, tangy Chinese sauce and the soft, mellow, paneer, which together become a truly memorable treat. Also, restaurant style paneer Manchurian has gained popularity in Indian restaurants and is now available on menu of almost every Indian restaurant! While on a tired day, you might settle for having Fried Rice with chilli garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy paneer in Manchurian sauce! Its best to serve paneer in Manchurian curry hot and as soon as it is made as with time the sauce tends to thicken!! Enjoy paneer in Manchurian sauce | paneer Manchurian | restaurant style paneer Manchurian | with detailed step by step recipe photos below.

dum aloo gravy recipe | Kashmiri dum aloo gravy | easy Punjabi dum aloo gravy | restaurant style dum aloo gravy | with 35 amazing images. dum aloo gravy recipe is a sumptuous, rich gravy which is very much traditional from the land of Punjab. Learn how to make restaurant style dum aloo gravy. The restaurant style dum aloo gravy gets its deep flavour and luscious texture from a paste of onions and spices, cooked along with tomato pulp. The addition of fresh cream gives a finishing touch to this gravy by making it rich and smooth. To make dum aloo gravy, combine the tomatoes and 1½ cups of water in a broad non- stick pan, mix well and cook on a medium flame for 12 minutes. Cool slightly. Blend in a mixer along with the water till smooth and strain using a strainer. Keep aside. Heat the oil in a non-stick kadhai, add the prepared paste and sauté on a medium flame for 3 minutes, while stirring continuously. Add the cloves, cinnamon and cardamom and sauté on a medium flame for 1 minutes. Add the fresh tomato pulp, fresh cream, salt and sugar, mix well and cook for another 2 minutes, while stirring occasionally. Use as required. Kashmiri dum aloo gravy gets its characteristic flavour and texture from the intensely-flavoured gravy that the potatoes are cooked in. The paste is the underlying element which lends that colour, aroma and flavour to this gravy. The fennel seeds, cumin seeds and peppercorn add the perfect spice aroma and colour, while ginger and green chillies lends their spiciness. You can adjust the green chillies as per your taste. You can make a batch of easy Punjabi dum aloo gravy, and use it immediately, or cool completely and deep-freeze it to whip up your favourite dishes in minutes when you wish to. Tips for dum aloo gravy. 1. Use Kashmiri chillies for sure to get that bright red colour of the gravy. 2. Sugar though used in small quantities is necessary to balance the tanginess of tomatoes, so do not avoid it. 3. Use this gravy on the same day to make recipes of your choice. If you wish to store it in the deep-freezer for a few weeks, avoid adding fresh cream as the gravy may get spoilt on storing. Pour in food-grade zip lock bags or airtight containers and store under refrigerated conditions. While making the subzi using the stored gravy, thaw and use it as per the recipe. Towards the end, add the fresh cream, mix well and simmer for 2 to 3 minutes. Enjoy dum aloo gravy recipe | Kashmiri dum aloo gravy | easy Punjabi dum aloo gravy | restaurant style dum aloo gravy | with step by step photos.

chilli potato recipe | Indian style chilli potato | restaurant style chilli potato | Chinese dry chilli potatoes | with amazing 29 images. chilli potato recipe is an Indian style chilli potato which is an adaptation of Chinese chilli potatoes. chilli potato is a luscious appetiser starter recipe which is inherited from the Chinese cuisine. Deep fried potato fingers tossed in Chinese sauces will surely make your mouth drool for Indian style chilli potato. restaurant style chilli potato has found its place in menu's of Indian restaurants and is supremely famous snack. chilli potato is made in 2 ways one is dry chilli potatoes and the second one is with chilli potatoes with gravy here we have got you detailed recipe of restaurant style chilli potato. chilli potato can be prepared in a jiffy, i make it for my kids for their evening snack or when i have guests coming over. Also, you can prepare this as a side dish when you prepare any Chinese main course dish. I prefer having chilli potato along Chinese fried rice and Chinese hakka noodles. Make sure to relish chilli potatoes hot, as the crispiness of potatoes can be enjoyed. Also, you can cut potatoes in any desired shaped that you wish to. Guaranteed excitement! chilli potato causes a thrilling burst of flavours in your palate with a combination of sauces, garlic, ginger and green chillies. Potatoes, cut into fingers, absorb the flavours of the sauces very well and mingle nicely with the crunchy spring onions as well, resulting in a tongue-tickling restaurant style chilli potato starter for your meal. Learn how to make chilli potato recipe | Indian style chilli potato | restaurant style chilli potato | Chinese dry chilli potatoes | with detailed step by step recipe photos and video.

hare chane ke kebab recipe | hare chana ki tikki | healthy green chickpeas kabab | with 40 images. hare chane ke kebab is healthy tikkis cooked on a tava. Learn to make healthy green chickpeas kabab. Green power through and through, that’s what the hare chane ke kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this an iron, protein, calcium and vitamin rich recipe. healthy green chickpeas kabab is also perfect for pregnant women, children and all others too. A combo of traditional flavour enhancers like ginger, green chillies, onions, lemon juice, etc., enhances the flavour and aroma manifold in hare chana ki tikki. The procedure of cooking hare chane ke kebab on a tava with minimal oil instead of deep-frying it, makes this delectable snack all the more desirable. Tips for hare chane ke kebab recipe. 1. Use coconut in all your cooking to have a healthier life. 2. We have used oats flour as the binding agent so this tikki is perfect for diabetics. 3. If you don't want to use oats flour then you can skip it and make the healthy green chickpeas kabab as is. The only difference is that your tikki will be a little soft. Serve hare chane ke kebab with a healthy green chutney. Enjoy hare chane ke kebab recipe | hare chana ki tikki | healthy green chickpeas kabab | with step by step photos.

chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with 39 amazing images. Craving a healthy and flavorful wrap? Look no further than the chawli mint wrap! Learn how to make chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | This vegetarian delight features a filling made with protein-packed chawli beans (also known as cowpeas or black-eyed peas) and refreshing mint leaves. The chawli mixture is typically spiced and bound together with veggies for a wholesome bite. Then spread a tangy green chutney on a whole wheat wrap and layer it with the chawli mixture with healthy curd and veggies dressing. Roll it up tightly, slice it in half, and enjoy this nutritious Indian style chawli wrap, perfect for a light lunch, light dinner or a refreshing snack. This healthy chawli wrap with vegetable curd dressing is high in protein and fiber, rich in vitamins and minerals and low in calorie. Indulge in the refreshing flavors of a chawli mint wrap recipe. pro tips to make chawli mint wrap: 1. Serve the wrap immediately or they might turn soggy and tear if kept for a long time. 2. Pressure the chawli for at least 2 whistles so they are well cooked. However, it should not turn mushy. 3. You can also apply garlic chutney instead of green chutney to make this recipe. Enjoy chawli mint wrap recipe | Indian style chawli wrap | healthy chawli wrap with vegetable curd dressing | with detailed step by step photos.

sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images. sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji is super nutritious fare full of taste and flavour too. Learn how to make Indian style mixed sprouts sabzi. To make sprouts stir fry, heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds. Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute. Add the coriander and mix well. Serve immediately. Indian style mixed sprouts sabzi, a spicy stir-fry version of the famous chana masala. The tanginess of tomatoes with a sprinkle of black salt, dried mango powder and chole masala all put together to make a truly delicious sabzi. All in all, a lot of good things in one package! You just need to remember to plan ahead and soak the beans overnight and sprout them well in advance. Sprouts are a good source of protein, fibre, calcium and iron. Iron and folic acid build hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients in healthy sprouts vegetable sabji play an important role in keeping you energetic and physically fit. Diabetics, heart patients, weight-watchers and all healthy individuals can enjoy this sprouts stir fry as a snack in between meals or with a healthy soup as a light lunch. Alternatively, it can be a meal with our Indian staple phulka. Tips for sprouts stir fry. 1. The sprouts on boiling should be cooked and yet have maintained their crunch. Do not cook them till they turn soft. 2. Chole masala can be replaced with chana masala or pav bhaji masala. Enjoy sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with step by step photos.

Pongal is a traditional South Indian breakfast made with cooked rice and moong dal, perked up with spices and ginger. Another authentic treat, the Rava Pongal is a super tasty variant that replaces rice with rava. Some people prefer the Rava Pongal to the usual rice pongal because they find the roasted rava to be more aromatic. Here, cooked yellow moong dal and roasted rava are cooked together with a tempering of pepper, cumin and ginger, which makes it rich and tasty. Like in the case of all dishes made with rava, like upma, it is important to stir swiftly once the rava is added to the water. Drizzle some melted ghee on top of the Rava Pongal before serving to ensure that every mouthful is moist and aromatic. You can also try other rava based recipes like the Rava Vada and Onion Rava Dosa .

amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily | with 11 amazing images. Amla Ginger Juice, Detox Juice is a nourishing potion best had early in the morning on an empty stomach. Healthy Amla Juice is good for weight loss. Learn how to make amla juice at home. Also know the secret of how much amla juice to drink daily. Amla is commonly available in India, especially in the winter months, and this juice is a must-have whenever you get it in the market. To make Healthy Amla Juice for Weight Loss, chop the amla roughly and combine it with chopped ginger and little water in a mixer jar. Blend it and strain it. Add salt as per your taste and mix and serve. Amla Ginger Juice, Detox Juice has a unique combination of flavours not found in any other food, and it can help to detoxify your body and boost your immunity like nothing else can. The best is to have a shot of this once in the morning. Too much of this juice is also not necessary. Plus, you know what – although amla seems to be tart initially, once you get used to the flavour you will start discovering the sweetness behind it. Yes, if you have noticed, amla does leave behind a sweet after-taste. Anyway, we would say having at least a small shot glass of this Amla Juice is better than not having it at all. It’s time to start your health story today. This awesome Healthy Amla Juice for Weight Loss made with amla and ginger is loaded with health benefits. Amla is rich in vitamin C , which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice. This Amla Ginger Juice is great for healthy individuals, weight loss, diabetes, heart patients, detox diet, Antioxidant diet, immune boosting diet, cancer patients, high blood pressure , low-carb diet, bone strengthening, anti-ageing diet and to purify blood. Also have a go at other healthy juices like the Palak, Kale and Apple Juice or Veggie Boost Juice. Enjoy how to make amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily recipe with detailed step by step photos below.

Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.

Hyderabadi bagara baingan recipe | bagare baingan | Hyderabadi Nizam style authentic bagara baingan | Indian eggplant curry | with 30 amazing images. Hyderabadi bagara baingan is a flavour-packed Indian eggplant curry which is loaded with the dynamic flavours of several seeds and spices. Learn how to make Hyderabadi Nizam style authentic baghara baingan. To make Hyderabadi bagara baingan, first make the paste. Combine the sesame seeds, coconut, peanuts, ginger, garlic and onions in a broad non-stick pan and dry roast them over a slow flame for 3 minutes. Add the turmeric powder, coriander powder, cumin seeds powder, chilli powder and tamarind pulp and blend to a smooth paste using ½ cup water. Keep aside. Then make the sabzi. Slit the brinjals, lengthwise, into four, but leave the stems on, so the eggplants remain joined at the stem. Keep aside. Heat the oil in a deep non-stick pan, add the mustard seeds, fenugreek seeds and nigella seeds and sauté on a medium flame for 30 seconds. When the seeds crackle, add the brinjals, curry leaves and green chillies and sauté over medium flame for 3 minutes, while stirring occasionally. Remove the brinjals and keep aside. In the same pan, add the coconut and sesame paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cooked brinjals, ½ cup of water and salt, mix gently and cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally. Serve hot garnished with coriander. Slit brinjals are cooked with an aromatic and spicy tempering of seeds, curry leaves and green chillies, and a rich paste that contains a large amount of flavourful ingredients ranging from onions and ginger to spice powders and peanuts to make bagare baingan. The coconut and sesame paste is what lends its authentic colour to this Hyderabadi Nizam style authentic bagara baingan. Do not compromise on the quantity of oil used, as the paste has to be fried in it to get that toothsome experience. Indeed, every mouthful of this Indian eggplant curry is brimming with flavour, and it is bound to turn even plain rice or rotis into a memorable meal! Tips for Hyderabadi bagara baingan. 1. Choose the small variety of brinjals which are dark purple coloured for this sabzi. 2. While making slits in the brinjal, ensure that the slit is made only half way through it. Very deep slits will open up while cooking. 3. Using a broad non-stick pan is suggested as it will make tossing the brinjals easier. 4. Make the coconut and sesame paste fresh for best flavours and aroma. Try other baingan based dishes like Baingan Methi ki Subzi and Baingan Musasalam. Enjoy Hyderabadi bagara baingan recipe | bagare baingan | Hyderabadi Nizam style authentic bagara baingan | Indian eggplant curry.

sweet corn soup recipe | Indian style sweet corn vegetable soup | sweet corn veggie soup | with 23 amazing images. Make this easy and delicious sweet corn soup to satisfy your soup craving. Learn how to make sweet corn soup recipe | Indian style sweet corn vegetable soup | sweet corn veggie soup | Indian style sweet corn vegetable soup is one of the most popular soups ordered in restaurants. sweet corn veggie soup is a comforting and flavorful dish that's perfect for a chilly day. Within just a few simple ingredients this comforting corn soup will be ready in about 20 minutes. This sweet corn soup has a mildly sweet and juicy sweet corn, which comes together with a colourful assortment of crunchy vegetables and the lingering aroma of ginger and garlic sautéed in butter. It's easy to make and can be customized to your liking. Garnish the soup with chopped spring onions for a vibrant finish. Serve hot and enjoy this delicious and nutritious bowl of goodness. pro tips to make sweet corn soup recipe: 1. Instead of cornflour slurry you can use oats flour slurry for a healthier soup. 2. For a richer and creamier soup, add a splash of cream or milk. 3. Experiment with herbs like mixed herbs, oregano or chilli flakes to add complexity and depth to your soup. Enjoy sweet corn soup recipe | Indian style sweet corn vegetable soup | sweet corn veggie soup | with detailed step by step photos.

When you go to a restaurant and wish to order a dish that everyone will like, Kadai Paneer is one of the first options that is voted for! This all-time favourite paneer dish is so popular because of the rich texture and intense flavour of the gravy, which results from the interplay of ingredients like tomato puree and fresh cream with veggies like onion and capsicum, not to forget a whole lot of spice powders including garam masala and dried fenugreek leaves. This gravy gives the paneer a beautiful base to rest on and show off its succulent texture. Enjoy the Kadai Paneer hot, with a garnish of fresh coriander! Baby Corn Masala , Baingan Bhurta , Bhojpuri Aloo , Dahiwale Simla Mirch and Kadhai Khumbh Subzi are a few other subzis you can cook in a microwave.