You can serve these cups as a salad or as an accompaniment to drinks.

Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.

Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.

Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is ubiquitous in south india, especially tamilnadu! pressure cooking makes this recipe more easy and quick.

Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar levels. However, that is no reason to abstain from our favourite cannelloni! Simply mix in equal amounts of whole wheat flour to add a dose of fibre – this would prevent the rise in blood sugar levels. Stuff this cannelloni with a filling of your choice and lo and behold, you have an exotic dish. I have combined pineapple and paneer to pep up the bland taste of cannelloni, and used low fat milk, paneer, mozzarella cheese and low calorie white sauce to further cut down on calories and fat.

The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little help from the handy microwave oven. Rice tossed with a wonderful assortment of spices and paneer, is layered with a toothsome curry of nutritious moong sprouts cooked with a semi-spicy masala paste, and baked in an oven to enhance and lock in the myriad flavours and aromas contributed by the ingredients.

Like coorgi rotis, coorgi puris as also made with a combination of steamed rice and rice flour. A dash of chopped coriander and green chillies are enough to enhance the flavour of these sumptuous puris. The masala coorgi puris turn out really soft due to the moisture in cooked rice, but make sure you serve these immediately before they become soggy.

besan toast sandwich | bread besan sandwich | chutney cheese besan toast | with 30 amazing images. This chutney cheese besan toast is loaded with veggies, it makes a filling breakfast or even a simple snack. Learn how to make besan toast sandwich | bread besan sandwich | chutney cheese besan toast | besan bread toast is made using protien rich chickpea flour (gram flour) then some finely chopped vegetables and spices are added into the besan batter. You can any other vegetables of your choice, either grated or finely chopped. Further it is cooked and sandwiched with tomato ketchup, green chutney and gooey cheese filling. bread besan sandwich is a very simple and chatpata recipe, full of flavours, crunch and has an amazing mouthfeel in every bite. Tips to make besan toast sandwich: 1. You can also use whole wheat bread slices. 2. Instead of grated cheese you can also use cheese slice. 3. Instead of tomato ketchup you can also use sweet chilli sauce. 4. If you are jain, avoid onion and instead you can add finely chopped cabbage. Enjoy besan toast sandwich | bread besan sandwich | chutney cheese besan toast | with detailed step by step photos.

Kashmiri paneer methi chaman recipe | methi paneer chaman curry | methi chaman |

A sumptuous and colourful spread of vibrant spinach and crumbled paneer, which looks like snowflakes just fallen on a green field, adorns crisped bread slices, ready to energize you with its great taste, brilliant texture and bagful of nutrients! Indeed, the spinach and paneer toast is a wonderful after-school snack for kids, an apt starter at a party, or an anytime snack for the food-lover!

I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrient content and also makes them easier to digest as compared to whole unsprouted pulses.

These crisp toasted rotis combine the goodness of whole wheat flour, gram flour and fenugreek leaves. They have a high nutritional value and besides being absolutely delicious, they are virtually fat free, being cooked without using any oil. Pre-cook these rotis on a tava (griddle) and then finish them in a toaster till they are crisp and brown. They are ideal to serve at a party as they can be quickly toasted for a large group of people. Serve them along with spicy mango pickle or with sweet and sour mango pickle.

Simple and sophisticated are two words that come to mind when one thinks of Lebanese cooking. Lebanon is where Arabian cuisine meets the Mediterranean providing the framework for an exotic cuisine that's loved the world over. This combination comprises of a bed of bean and spinach rice topped with a spicy vegetable curry along with falafel. Serve it with chilled yoghurt spiked with roasted cumin seeds to tone down this fiery sizzler.

Tastes great when fresh home-made paneer is used. You can serve the herb paneeri on toasted bread or baked papdi to make a quick snack.