268 chopped mint recipes

Chopped Mint recipes, Indian chopped pudina recipes

Chopped Mint Leaves Recipes, Indian chopped pudina vegetarian recipes. Mint is the common name for the plant Mentha. The plant lives throughout the year and gives the bright green leaves.  These mint leaves have a certain bright freshness about them which makes them extremely unique in taste. The fresh mint leaves are preferred over the dried leaves when it comes to cooking. They give a cool aftertaste as well and that’s why are used in many chewing gums as well as mouth fresheners. The use of mint in Indian food dates back to the time of the Ayurveda as it is said to have certain medicinal properties.

There are many other ways to utilize mint. To know more check out Uses of Mint.

Indian Chopped Mint Recipes

Because of its taste, mint is considered a very unique herb. The presence of mint is felt in all almost all aspects of Indian Cuisine – in snacks, drinks, street food and rice preparations.

Lukhmi – This is a Hyderabadi version of a Samosa. Even though it is usually non-vegetarian, a veg option can be easily made with a stuffing of potatoes, paneer and mint leaves.

Pudina Lassi – A refreshing drink made with thick yogurt usually served with Punjabi food. This drink is mixed with sugar, jeera and mint for a unique taste.

Pudina Pani – Pani puri is an Indian street food where fried semolina puris are filled with a moong-aloo stuffing and dunked in deliciously fresh and spicy pudina water. The pudina paani is addictive in itself because of the spice powders that add flavor to it.

Hyderabadi Biryani – This delectable rice dish is layered with a curry and chopped mint leaves which is what gives this a special taste. Even though native to Hyderabad, it is now growing in popularity and served all across India.

Snacks Recipes with Chopped Mint Leaves

Spicy Paneer on toast – This is a simple and healthy snack which is jazzed up with fresh mint leaves for that extra flavor.

Minty Green chutney – No snack is complete without a spicy chutney to go along with it. The green mint chutney is probably the most famous and most used chutney in Maharashtra and rightfully so! It tastes amazing with everything!

Pahadi Paneer Tikkas – these paneer tikkas are first marinated in a green marinade made with mint leaves, coriander, cumin and chilli and then cooked on a hot pan or grill till slightly charred. The different taste is sure to win over all guests.

Green Peas and Mint Soup - Here is a fabulous soup with an attractive pale-green color and rich texture, made with green peas and onions, enhanced by a touch of mint.

Benefits of chopped pudina 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves. 

Hope you like this collection of Indian chopped mint recipes, pudina vegetarian recipes.

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stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with 45 amazing images. stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread is a one meal dish which is best paired with a bowl of curd. Learn how to make Indian gobhi paratha. To make stuffed cauliflower paratha, combine the rice flour, whole wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough milk. Cover with a lid and keep aside for 15 minutes. For the cauliflower stuffing, heat the oil in a broad non-stick pan, add the cauliflower, salt, turmeric powder and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the coriander, mint leaves, green chillies and pepper powder, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 6 equal portions and keep aside. Then to make Indian gobhi paratha, divide the dough into 6 equal portions. Roll 1 portion of the dough into 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling. Place the roti on a greased hot non-stick tava (griddle) and place 1 portion of the stuffing on one half of the roti. Fold the other half of the roti over the stuffing to make a semi-circle and press it lightly so that the stuffing doesn’t spill out. Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 5 to make 5 more parathas. Serve hot with fresh curds. Crisp and tasty meal that none can refuse, the gobi pudina paratha is wonderful way of preparing healthy cauliflower. Whole wheat flour and a liberal amount of cauliflower give a slight nutritious touch to this dish, while the addition of rice flour makes spiced cauliflower flatbread crispier than normal paratha. Aromatic herbs like coriander and mint along with green chillies give these Indian gobhi paratha a naturally strong aroma that kindles one’s appetite. Ensure to chop the cauliflower finely so the masalas coat it well. Tips for stuffed cauliflower paratha. 1. Serve Indian gobhi paratha with chilled curds. See how to make curds. 2. Serve gobi pudina paratha with achar. 3. Cook on a medium flame for 2 to 3 minutes, while stirring continuously. Cauliflower should be slightly crunchy and not overcooked. 4. Remember that we need to cook the base of the paratha. So take a pair to tongs and hold the paratha vertically to cook the base on a tava. Enjoy stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with step by step photos.

The koftas seem simple, featuring just bread and onions with a few binding and flavouring agents. However, you will be amazed to see that the crunch and flavour of this kofta is the highlight of the Layered Bread Kofta Biryani. Here, rice is topped with a tangy gravy of curds, tomatoes and green peas perked up with whole spices, and dotted with these scrumptious koftas. Finally, this mouth-watering arrangement is topped with a curd dressing and quickly baked in the microwave oven, which saves a lot of time compared to the regular baking method, but must be served immediately.

chickpea tikki recipe | healthy chick pea pattice | Indian chana tikki | how to make chickpea patties | with 29 amazing images. chickpea tikki recipe | healthy chick pea pattice | Indian chana tikki | how to make chickpea patties is a protein rich satiating snack. Learn how to make healthy chick pea pattice. To make chickpea tikki, combine the kabuli chana, mint leaves and green chillies in a mixer and blend to a coarse mixture without using water. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well. Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") diameter round flat tikki. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with green chutney. Tikkis of various types are very popular in India. Healthy chick pea pattice is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint. When you feel like having a snack, go for these tasty Indian chana tikki. With no cornflour or potatoes used for binding these tikkis, these are a nourishing snack option for weight-watchers, heart patients and even diabetics. The addition of veggies enhances its fibre content, which is known to be beneficial to control blood sugar levels and blood cholesterol levels too. Chickpea patties are best served with green chutney. A bowl of vegetable and basil soup with 2 to 3 tikkis can make a healthy wholesome dinner. Tips for chickpea tikki. 1. The kabuli chana has to be soaked, so plan for it in advance. 2. After soaking, drain the kabuli chana very well. Presence of water will make rolling and shaping the tikkis difficult. 3. Mint leaves can be replaced with chopped coriander. 4. Serving the tikkis immediately is very important as less oil is used to cook them. Enjoy chickpea tikki recipe | healthy chick pea pattice | Indian chana tikki | how to make chickpea patties | with step by step photos.

sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. Learn how to make sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | Moong sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, help to maintain high blood pressure. The healthy sprouts cutlet recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fibre-rich Sprouts Tikkis hot and crisp, as light evening snack along with a cup of Masala tea. Tips to make sprouts tikki: 1. Instead of oil you can use olive oil to cook the tikki. 2. Cook the tikkis on medium flame so that they get cooked evenly from inside also. 3. You can also add finely chopped onion for the crunch. Enjoy sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with detailed step by step photos.

moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics | with 20 amazing images. moong dal ki chaat recipe is a healthy and tasty, nutritious and flavourful snack indeed. healthy moong dal chaat has a combo of protein rich yellow moong dal and nutria-dense fruits and veggies. See why this is a healthy moong dal chaat. The fiber (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Pomegranate provides vitamin C – a powerful antioxidant which build our immunity and work towards to a radiant skin. moong dal ki chaat snack has a contribution from veggies too which add to the fibre and are low in carbs. Though small amounts of mint and coriander are added to moong dal chaat , they are necessary for flavour. Carrot adds in contrasting red colour to the greens along with vitamin A which helps in vision. So always add carrots to moong dal chaat. Don’t forget adding the raw mangoes and lemon juice, they perk up this colourful moong dal chaat. Try other health chaat like Non-Fried Pakodi Chaat and Paneer and Hare Chane ki Chaat. Enjoy how to make moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics | with detailed step by step photos and video below.

Think spicy and our Indian masalas are sure to spring up in your mind! Yes, this cutlet features a blend of common Indian spices, ensuring a top rating by our desi taste buds. The mint chutney used in this recipe uses a good lot of onions, resulting in a very unusual flavour. When teamed with mayonnaise, it gives the spicy paneer burger a tantalising taste that will linger in your tongue for a long time. Another exceptional point in this recipe is that it requires a lot of bread crumbs for binding, since the paneer is cooked. Enjoy Spicy Paneer Burger as a one-dish meal or team it up with a soup or beverage. Enjoy how to make Spicy Paneer Burger recipe with detailed step by step photos and video below.

minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Learn how to make Indian oats vegetable soup. To make minty vegetable oats soup, heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add the cabbage and carrot and sauté on a medium flame for 2 minutes. Add the oats and sauté on a high flame for 1 to 2 minutes. Add the soy sauce and basic vegetable stock, mix well and bring to a boil. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately garnished with a sprig of mint. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. Oats mint vegetable soup for weight loss is also a wise pick for diabetics and heart patients too. The fibre in it helps to manage blood sugar and blood cholesterol levels too. Moreover, the veggies which lends fibre are also rich in antioxidants which helps to reduce inflammation and maintain the health of organs like pancreas and heart. With 94 calories per serving, this healthy oats soup is quite satiating. When served with a healthy salad like matki salad it makes a light and wholesome meal. You will gain protein and other key nutrients like vitamin C, iron and potassium too from this nutritious salad. Tips for minty vegetable oats soup. 1. Chop the ginger, green chillies and garlic finely for a good mouthfeel. 2. You can skip soya sauce if you wish but the colour of the soup will change. 3. Mint leaves can be replaced with finely chopped coriander. 4. We recommend you use vegetable stock for this soup to enhance its flavour. However, to save on time, you may use water. 5. After adding lemon juice do not cook for more than 1 minute as it might make the soup bitter. 6. The soup has to be served immediately as oats have a tendency to thicken the soup with time. Enjoy minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with step by step photos.

Kabuli chana together with tomatoes, curd and spices too gives rise to a lovely gravy that is layered with rice, and microwaved for the flavours to fuse. The rice itself is perked up with whole spices and herbs, which makes the Kabuli Chana Biryani even tastier. While such Biryanis are traditionally covered with foil and baked in an oven, here were have speeded up the process by using the Microwave oven instead. This reduces the cooking time tremendously.

quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack | with 17 amazing images. quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack is a nourishing snack which can be enjoyed in the evening. Learn how to make best Indian green pea snack recipe. To make quick green pea snack, heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute. Remove from the flame, add the mint leaves and lemon juice and mix well. Serve immediately. Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious healthy green pea snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the best Indian green pea snack recipe is a treat for your taste buds too. Enjoy it as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face! You can also serve this as green pea sabzi along with whole wheat chapatis. They make a healthy meal. Together they are a good source of fibre which is beneficial for obesity, healthy heart and diabetic too! It can be carried to work too have a hearty meal. You can also benefit from the vitamin C that green peas have to offer. This key nutrient helps build immunity and prevents bleeding gums. If you wish you can serve this quick green pea snack with baked puri. Tips for quick green pea snack. 1. When purchasing green peas, look for ones whose pods are firm, velvety and smooth. Their colour should be a lively medium green. Those whose green colour is especially light or dark, or those that are yellow, whitish or are speckled with grey, should be avoided. 2. While boiling green peas, add a little salt as they tend to absorb salt better during boiling. 3. Mint can be replaced with freshly chopped coriander. Enjoy quick green pea snack recipe | green pea sabzi | best Indian green pea snack recipe | healthy green pea snack | healthy green pea snack | with step by step photos.

Subtly-spiced rice interspersed with a coriander and mint flavoured curry carrying cubes of paneer – surely, the baked rice with green curry will prove to be a fantastic treat for your taste buds! an aesthetic sprinkling of green peas and potato slices around the rice adds to the good looks.

cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Learn how to make mixed vegetable tikki. To make cauliflower oats tikki, heat 1 tsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Transfer the onions into a deep bowl, add the cauliflower, french beans and carrots, mix well and mash lightly using a potato masher. Add all the remaining ingredients, mix well and keep aside for 10 minutes. So the oats absorb all the flavours and binds well. Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") flat round tikki. Heat the non-stick tava (griddle) and grease using ¼ tsp of oil. Cook each tikki on a slow flame using 1/8 tsp of oil, till they turn crisp and golden brown in colour from both the sides. Serve immediately with healthy green chutney. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you. The vegetables add to the fibre, vitamin and antioxidant content of this snack, while the mint and coriander pool in vitamin C apart from imparting a tantalizing aroma and flavour to the healthy cauliflower tikki for weight loss. This delightful snack is cooked on a tava with minimal oil to reduce the nutrient loss and calorie count. Diabetics and heart patients and all those aiming a healthy lifestyle can opt for this snack. Tips for mixed vegetable oats. 1. Boil cauliflower, carrots and french beans together when making the tikki. It will save time. 2. Always roast your oats when used in tikkis. They give a lovely taste to the tikki. 3. 1/2 cup of quick cooking rolled oats give 1/2 cup of oats flour plus 1/2 tablespoon. Enjoy cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with step by step photos.

Brimful of nutrients — nothing can describe the hari bhaji better. Loaded not just with vegetables but also the abundant goodness of spinach and herbs like dill and mint, this recipe is so tasty and wholesome, you cannot wish for anything better!

palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach. To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity. Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress. Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.

Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with 41 amazing photos. Lebanese falafel stuffed in pita bread is a popular Middle Eastern street food that combines the delicious flavors of crispy falafel patties with the soft and chewy texture of pita bread. falafel is a middle eastern deep fried snack (Lebanese snack). It is an Arab food. falafel are great source of protein as they are made with kabuli chana. falafels are usually fried but if you are looking for healthier option you can also bake them! falafel bullets are made with soaked overnight and drained kabuli chana (white chick peas) , garlic (lehsun) ,onions, parsley, coriander (dhania), mint leaves (phudina) and cumin seeds (jeera) powder all ground together in a food processer. And the mixture is then taken out in a bowl and green chilli paste + baking powder are added to it and mixed together. Small balls are equally shaped out of the mixture and fried. Further to make Lebanese falafel stuffed in pita bread we have made a dip using curd, garlic, spring onion and sugar. Then the leavened pita bread is lined with tongue-tickling garlic chutney, topped with a tangy curd dressing and packed with scrumptious deep-fried Lebanese falafel ‘bullets’ made of a kabuli chana batter to make falafel pita pocket with curd dressing. I would like to share some important tips to make the perfect falafel pita pocket with curd dressing. 1. Mix well and our falafel bullet mixture is ready. If making falafel for the first time and you are afraid of the falafel disintegrating, then add 1-2 tbsp of refined flour for binding. 2. You can make the tahini dip in advance and store in the fridge. This Middle-Eastern falafel is quite filling, and looks and tastes exotic as well, so you can serve it with tea or at a party too. Serve the Lebanese falafel stuffed in pita bread as soon as you assemble it, because it will get soggy if you let it soak in the dressing for too long. Enjoy Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | with step by step photos.
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