There are many exciting aspects to the hara tava burger! most notably, there is the unique cutlet made up of green chana and spinach, which explains the name of this burger! then, there is a zesty side that adults will love, all thanks to the spicy mayonnaise and the cheesy, herby potato wedges. I would like to draw your attention to the bread slices used in this recipe and in many others… they play a very important role, acting as a binding agent and also ensuring that the cutlet is soft.

A colourful recipe which will make your kids learn concept of colours while playing and eating! to add on. . . Spinach adds to iron and calcium along with fibre!

Not too fond of spinach? chop them and cook them with pressure-cooked masoor dal. Tamarind, ginger, chilies and cardamom add a bounty of flavors, and tadka of cumin seeds, red chilies and curry leaves provides the perfect finishing touch!

A sumptuous and colourful spread of vibrant spinach and crumbled paneer, which looks like snowflakes just fallen on a green field, adorns crisped bread slices, ready to energize you with its great taste, brilliant texture and bagful of nutrients! Indeed, the spinach and paneer toast is a wonderful after-school snack for kids, an apt starter at a party, or an anytime snack for the food-lover!

The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes you drool! Dainty uttapas made with readymade dosa batter are topped with appetising mixtures of veggies, sprouts, cheese and spice powders. Most of the toppings are very easy to make – just involving the chopping and mixing of ingredients. Depending on the time you have on hand, you can choose how many toppings you wish to prepare. Whichever options you choose, this platter is sure to be loved by your guests!

A dashing, bread-based appetizer, which wins your heart with its visual and culinary appeal. Pick a flat bread like pita or naan for this creation. The bread is baked with a layer of garlicky curd and another layer of spinach. Before serving, it is garnished with dry roasted sesame and coconut, which give the dish an irresistible aroma and interesting crunch. Cut the Spinach and Yoghurt Flat Bread into handily sized portions and serve immediately.

This recipe brings to you the flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak. It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach adds to the iron content of the recipe, which makes it a healthy choice for not only Bengalis, but for foodies all across India. It is an absolutely simple variation to make, and the ingredients are all easily available. Once you have made the recipe, you will absolutely be amazed by its simplicity. Be sure of serving this healthy treat perfectly hot with phulkas or parathas!

sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with 22 amazing images. sprouts spinach idli is very healthy, loaded with protein but low in calories. Learn how to make sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | But for the fact that it is steamed in an idli mould, the sprouts and palak idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. sprouts and palak idli is very soft and spongy and addictively delicious. The batter of moong sprouts and spinach gains its appetizing aroma and taste from ingredients like sesame and green chillies. This batter does not have to be fermented. By adding a dash of fruit salt, we ensure that the idlis come out very soft and fluffy. Enjoy moong palak idli hot with chutney and sambhar for breakfast or supper, or cut it into bite-sized pieces and serve as a starter or evening snack with green chutney! Tips to make sprouts and palak idli: 1. After adding the fruit salt do not mix the batter vigorously. 2. Makes sure to grease the idli mould before making every batch. 3. Sprouts and palak idli tastes best when served hot with sambhar. Enjoy sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with detailed step by step photos.

palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa |

foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images. foxtail millet paratha is a nutritious and delicious Indian flatbread recipe which will blow your mind. Learn how to make foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | multi flour spinach paratha is a healthy flatbread made with foxtail millet flour. Foxtail millet is a type of gluten-free grain that is high in protein, fiber, and nutrients. It is a good alternative weight watchers or for people who are gluten-sensitive. Millet spinach thepla would help you keep full for longer and can be had for breakfast or lunch. These millet spinach thepla can even be packed for your kid’s lunchbox. pro tips to make foxtail millet paratha: 1. You can allow the dough to rest for 15-30 minutes after kneading. This allows the gluten to relax and makes the parathas softer and easier to roll. 2. Instead of oil you can cook the parathas in ghee. 3. Instead of spinach you can also use fenugreek leaves to make this paratha. Enjoy foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with detailed step by step photos.

hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with 26 amazing images. hariyali chilla is a healthy and nutritious Indian breakfast recipe option. Learn how to make hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | mix flours and green vegetable chilla is a nutritious and flavorful Indian pancake made with a batter primarily composed of green leafy vegetables and mixed flours. The word "hariyali" translates to greenery, indicating the vibrant green color derived from the use of various herbs and greens in the batter. This healthy hariyali cheela is not only delicious but also packed with the goodness of green vegetables but it is a good source of protein, fibre, and vitamins, making it a healthy choice for any meal or busy mornings. pro tips to make hariyali chilla: 1. You can also add grated carrot in the batter to increase its nutrient value. 2. Use fresh green leafy vegetables for best flavour and texture. 3. Garlic green chilli paste add a lovely flavor and aroma to the dish. 4. Gradually add the water to make the batter, it shouldn’t be too thick or too thin. Enjoy hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with detailed step by step photos.