988 curd recipes

curd recipes | 2205 curd indian recipes | 

curd recipe collection. indian curd recipes. Curd or dahi is an everyday Indian food. Sometimes, it is used to make raita, curd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favorite foods of people across the country.

While we know our dahi by the name of curd, people in other parts of the world usually call it yogurt. Curd has many health benefits from weight loss to being low in carbohydrates. 

Curds Recipes, Raitas

Rice preparations like Biryani and Pulao are incomplete without Raitas. Raita is a side-dish (Indian accompaniment) made using curd, vegetables or fruits or a combination of both, spices like cumin seeds powder and chilli powder. You can even enhance the flavor with the addition of finely chopped green chillies or coriander. There are basically two types of raita, sweet and savory. Raita recipes like the mango raita, pineapple raita are sweetened using powdered sugar. Palak raita, Boondi raitaTomato raita, Phudina raita are some of the famous raitas in India.

Curd Recipes Indian

Kadhi is inseparable from the Gujarati cuisine. It is basically a wonderful sweet and spicy curd mixture thickened with gram flour. It is tempered with aromatic ingredients like cumin seeds, curry leaves, asafetida. In fact, the simple kadhi can be enhanced with the addition of pakoda, sprouts or any vegetables. Make varieties of Bhatia Kadhi, Punjabi Pakoda Kadhi, Dapka kadhi, Mooli Ke Patte Ki Kadhi from across all the communities and relish them with rice or khichdi.  Peanut Kadhi is a Faral recipe had during Janmashtami. You can find many kadhi recipes using curd below.

Recipes using curds in Chaats

Chaats are delectable snacks made with a myriad of ingredients ranging from vegetables, chutneys, crispy snacks like sev, paapdi and puri and tongue-tickling spice powders like cumin seeds powder, chili powder, black salt. You can even perk up simple chaats wit hthe addition of dahi to make popular Mumbai Chaat recipes like Dahi Batata PuriPapadi Chaat and Aloo Chaat. For a healthy office snack, try the Healthy Moong Chaat. We have lots of exciting chaat recipes using curds below. 

Seven steps to make the perfect curd

1. Curd is made by adding a sample of curd (also known as curd culture, curd bacteria, lactic acid bacteria, etc.) to warm milk, and allowing the mixture to ferment in a closed container in a warm place till it sets firmly. In summer, it sets in around 5 hours; but in winter it takes longer, any time between 8 to 15 hours!

2. Curd sets faster when kept overnight in a warm place in a steel container.

3. At times, a pinch of sugar can be added to the milk before fermenting it, to make sure the resulting curd is not too sour.

4. Always cover the cultured milk with a lid, for it to set properly.

5. When adding the curd culture to the milk, make sure the milk is warm. If it is too cold, it will not set. If it is too hot, it will either curdle immediately or give you watery curds.

6. Use a whisk to combine the small curd sample with the milk, so that the sample disperses well and gives you a good thick curd.

7. The readymade ‘set curds’ available in India are often not useful as cultures to make homemade curd. So if you need a sample to make curds, try to buy natural curd from a local dairy or get a homemade sample from a friend.

 

Know more about recipes using curds

Curd is used widely across the world. It is relished just plain, enjoyed with toppings, made into a raita or used in other recipes. Creamy hung curd is also used to make delicious mithai like Shrikand. Many people also enjoy having a glass of plain or spiced buttermilk with their lunch. It is refreshing, cools the body and aids in digestion. 

1. Curds can be made with full-fat milk  or with cow’s milk. 

2. Some recipes like raita and buttermilk require fresh curds, while others like dhokla, handvo, kadhi, etc., require sour curds. 

3. Some recipes like Shrikand and sandwich spreads require hung curds. This is basically curd that is placed in a muslin cloth and hung from a hook or rod for at least one hour to drain the water completely. The resulting hung curd is really creamy and thick.

14 ways to have recipes using curds, yoghurt

  Curd is used to make several tasty dishes like:
1. Raitas
2. Kadhis
3. Chaats
4. Rice
5. Sandwiches
6. Dips
7. Tandoor items
8. Curries
9. Rava Idli
10. Dhoklas
11. Handvo
12. Buttermilk
13. Cakes
14. Desserts

The most popular South Indian curd recipe, Curd Rice is a great comfort food. 

Enjoy our curd indian recipes collection belowYou may find our whisked curd recipes and article on hung curds recipes useful. 


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dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry | with 31 amazing images. dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry is a simple sabzi for everyday menu. Learn how to make Rajasthani dahi chane ki sabji. To make dahi chane ki sabzi, combine the curds, besan, turmeric powder, green chiili paste, chilli powder, salt and ½ cup of water in a deep bowl and mix well using a whisk till no lumps remain. Keep aside. Heat the oil in a deep non-stick kadhai, add the cumin seeds and mustard seeds. When the seeds crackle, add the kala chana and curds-besan mixture, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Serve immediately garnished with coriander. Also called Jaisalmer ke chane this dish of red chana simmered in a curd gravy. This dish is very easy to prepare and uses minimal ingredients, and you are assured of a perfect result provided you take care while adding the curds and besan mixture into the chana. The secret is to stir it continuously till it comes to a boil, to prevent the curd gravy from splitting. Traditionally, this Rajasthani dahi chane ki sabji is served with missi roti as the two complement each other well in flavour and texture; the curd-based subzi offsets the dryness of missi rotis beautifully. However, you can serve black chickpea and curd curry with any type of rotis or even puris. Tips to make dahi chane ki sabzi. 1. When you are cooking the brown chana and curd besan mixture, make sure you do not cook it on a high flame. You can soak and boil the brown chana previous day and in the morning cook the sabzi. Enjoy dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry | with step by step photos.
lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images. lauki chilla is a Gujarati breakfast. Learn how to make healthy bottle gourd Indian pancakes. Chilla, the Indian pancake, is so versatile that you can add any combination of ingredients to the basic besan batter to come up with something new like lauki chilla that tastes different! This lauki chilla is one such version that you will definitely fall in love with. With the succulence of lauki, the pleasant tanginess of curds and the warmth of chilli powder, these pancakes are sure to make your breakfast or supper very special indeed. It also happens to be a no-fuss, no-sweat doodhi pudla recipe, which instantly topples the votes in its favour! With extremely low levels of sodium, this doodhi used in lauki chilla is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate high blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. 96 calories for one lauki chilla making it a healthy snack to have at any time. Enjoy with lauki chilla recipe | doodhi pudla | cheela rich in Folic Acid, Thiamine, Protein, Fiber, Magnesium | step by step photos.
bajra dhebra recipe | bajra methi dhebra | methi na dhebra | Gujarati tea time snack recipe | with 26 amazing images. bajra dhebra recipe | bajra methi dhebra | methi na dhebra | Gujarati tea time snack recipe is a is a crunchy jar snack which can be enjoyed at any time of the day. To make bajra dhebra, combine the jaggery and curd in a small bowl and mix well. Combine all the ingredients along with jaggery-curd mixture in a deep bowl and knead into a semi- soft dough using enough water. Divide the dough into 40 equal portions. Pat a portion of the dough into a 25 mm. (1”) diameter and 1 cm thick circle in between your palms. Heat the oil in a deep non-stick pan and deep-fry a few dhebras at a time on a medium low flame till they turn golden brown in colour from both the sides. Drain on an absorbent paper. You can deep-fry 6 to 7 dhebras at a time. Serve immediately or store in an air-tight container and consume within 2 days. Re-discover the joy of traditional tea-time snacks with these scrumptious methi na dhebra. This is a famous Gujarati deep-fried snack made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic. Curds and jaggery in bajra methi dhebra help to keep the dough together while also lending the dhebras a delectable taste and crispness. You can serve it immediately, or cool and store in an airtight container for a day or two at the most. Apart from this Gujarati tea time snack recipe, you can also try other interesting snacks like Bajra Onion Muthia or Methi Makai Dhebra. Tips for bajra dhebra. 1. Ensure the jaggery is grated thinly so it mixes quickly and properly with the curd. 2. The dough for this dhebra has to be semi-stiff. If the dough is too soft or hard, shaping the dhebra is difficult. 3. While shaping the dhebra, smoothen each portion well between your palms before shaping. After shaping the edges at the circumference should be smooth too and not cracked. If the edges are cracked, there are chances that the dhebra might open up while frying. Enjoy bajra dhebra recipe | bajra methi dhebra | methi na dhebra | Gujarati tea time snack recipe | with step by step photos.
pudina paratha recipe | healthy mint paratha | Punjabi pudina paratha | with amazing 24 pictures. Pudina Paratha also known as Mint Paratha is made from healthy ingredients like pudina, whole wheat flour and Indian spices. This Pudina Paratha is a popular Punjabi breakfast option. It is a unique mint paratha recipe made with minimum of ingredients and is super easy. This paratha recipe is sustaining and wholesome. Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo methi paratha or the paneer stuffed paratha. You can even mix together all the ingredients to prepare a delightful dough and then roll out a paratha just like we have done in the below mentioned pudina paratha recipe. To make pudina paratha, take fresh mint leaves. You will know the leaves are fresh when they are bright green in color and not yellow. To knead the dough for paratha, in a bowl take fresh and washed mint leaves, pudina enhances the flavour and aroma of the Mint Paratha but if you do not have fresh mint leaves then you can make use of dried mint leaves. Add whole wheat flour and oil. Addition of oil helps in making the paratha softer. Further, add the ajwain. Crush them lightly between your palms before adding to get the most from it. Next, add red chilli powder. Add warm water and knead to a soft dough. Next, divide, shape and flatten the dough between your palms. Roll a portion into a 200 mm. (8”) diameter circle using whole wheat flour for rolling and grease it evenly using a little oil and fold the 2 opposite corners of the roti towards the centre, without overlapping them. Now fold the other 2 opposite corners similarly to make a square envelope. Next, heat a non-stick tava (griddle) and cook the paratha using a little oil till it turns golden brown in colour from both the sides. Serve the mint paratha hot with fresh curds and pickle. Mint has an aroma that cannot be locked up! As the Pudina Paratha cooks on the tava, whiffs of mint and carom seeds fill the air, preparing the diners for the wonderful meal that awaits them. See why this is a healthy mint paratha? Made mainly from 2 healthy ingredients, whole wheat flour and pudina. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Mint (pudina) is rich in vitamin A (10% of RDA) and Vitamin C (20.25%) which serve as an additional boost to bring relief from cough, sore throat and also cold. These Pudina Parathas are so flavourful that you can serve them simply with curd and pickles. They can also be packed for lunch, or even a longer trip. Enjoy pudina paratha recipe | healthy mint paratha | Punjabi pudina paratha | detailed step by step photos given below.
dahi puri recipe | dahi batata puri | how to make dahi puri | dahi batata puri street food | with 20 amazing images. dahi puri recipe is a popular Mumbai street food. Made from deep fried puris which are stuffed with potatoes, moong sprouts, onions, chutneys and then topped with curds. Thats just the first part of making dahi batata puri street food. We further top it with chilli powder, cumin seed powder and then some sev to make the famous dahi puri chaat. After a round of spicy Pani Puris, eating dahi puri is the perfect way to soothe your palate. "dahi batata puri" are a favourite with children as well as with adults who cannot handle the fiery pani puri. I show you how to make dahi puri at home as this is far healthier than having it on the street. The quality of ingredients used are of much higher quality and this recipe is not very complicated if you have deep fried puris and chutney on hand. What makes a Dahi Puri truly divine is obviously the humble curds which are made daily in every Indian household. The curds have to be fresh and chilled and most importantly of the right consistency i.e. neither too thick nor too thin. Save the semi puffed (half puffed) or damaged puris which cannot be used for serving pani puri to make Dahi Puri. We show you how to also sprout moong and prepare the red garlic chutney used in dahi batata puri Mumbai street food. Check out our easy to prepare collection of chaat recipes which has recipes like Khasta Kachori Chaat , Aloo Chaat , Chole Tikki Chaat , Dahi Ragda Chaat and many more. Enjoy dahi puri recipe | dahi batata puri | how to make dahi puri | dahi batata puri street food | with detailed step by step photos and video below.
chole bhature | Punjabi chole bhature | with 29 amazing images My earliest memories of Chole Bhature is of the one I ate at a popular eatery in Mumbai Known as "Cream Centre". On enquiring, I was told that the chick peas and spices were simmered together for hours resulting in a dish that a large number of Mumbaites relish even today! My version of chole is however, ready in minutes and is as delicious. I have also added powder, which impart a dark brown colour to the chick peas which usually comes from simmering chick peas in an iron pot. I enjoy eating hot chole with tikkis, bhaturas, kulcha or simply topped on a slice of bread. Crisp, yet spongy bhaturas are used to mop up the chole. Traditionally bhatura dough was made using leavening agents like soda, curds and leaving it for hours to ferment before they could be rolled out and deep fried. This recipe of bhature is one that uses mashed potatoes to soften up the bhaturas. Moreover, also these bhaturas do not turn rubbery and chewy when they are eaten cold. Enjoy other Punjabi Subzis like Shalgam ki Subzi, Aloo Mutter Korma, Sarson ka Saag, Kathal ki Subzi. Enjoy how to make chole bhature | Punjabi chole bhature with detailed step by step photos below.
masala puri | masala poori | Gujarati masala puri | Maharashtrian Tikkat puri | with 16 amazing images. masala puri is a popular Indian deep fried bread. Made from a dough of whole wheat flour, chilli powder, haldi and hing, masala poori is easy and quick to make. In Gujarat, it’s known as Gujarati masala puri while in Maharashtra they call it Maharashtrian Tikkat puri. We have masala poori with curd and that can form a filling Gujrati breakfast. Often we have Maharashtrian Tikkat puri with Aloo ki Sukhi Sabzi or jeera aloo. For my kids tiffin box, i pack masala puri with some quick mango chunda. These spicy puris can be served at mealtime or as a tea-time snack. As a variant, you can make crispy masala puris by pricking them and then deep frying on a medium flame—you can stock these in jars for your children to help themselves when hunger attacks them between meals! alternatively, you can also bake the puris instead of deep-frying, but make sure you roll them thinly and prick them before baking. Enjoy masala puri | masala poori | Gujarati masala puri | Maharashtrian Tikkat puri | with detailed step by step photos.
sooji idli | instant rava idli | suji idli | instant suji ki idli | with 16 amazing images. sooji idli requires no fermenting or grinding and hence called instant suji ki idli. suji idli batter is made from rava, curds, coriander and water. The batter is topped with a tempering of mustard seeds, cumin seeds, urad dal, cashew nuts and curry leaves. sooji idlis are then cooked in a steamer. Feeling like having Idlis for breakfast, but have not prepared and fermented the batter? Not to worry! Opt for instant suji ki idli. Try this south indian sooji idli which is sure to please you with its soft and fluffy texture and interesting flavour. The addition of curds gives the suji idli a slight sourness akin to traditional fermented batter, while coriander and the tempering boost its taste further. Not only is this sooji idli quick and tasty, it also looks very attractive as the tempering, which is mixed and steamed with the batter settles all over the idlis making them look very nice and appetizing. I would like to share some important tips to make the perfect instant rava idli. 1. Curd/ buttermilk are important ingredients to soak semolina for the sooji idli. 2. Mix Sooji Idli batter well with the help of a whisk. Ensure the batter is completely lump-free. 3. When the bubbles form (due to additon of fruit salt), mix gently. Do not over mix the batter or else the air bubbles will escape making the suji idli hard. 4. Pour a little tempering of sooji idli batter into each greased idli mould. Do not overfill the moulds, as the rava idli will rise on cooking and you do not want them to spill out. 5. Cool slightly and remove the suji idli from the mould. If you are facing difficulty in removing the sooji idli then dip a knife in little oil and loosen the edges using a knife or remove them with the help of a wet spoon. Stuffed Rava Idli Vegetable Sandwich is a variant of sooji idli which is equally quick to make. With a little planning you can try other idli variants like Dal and Vegetable Idli or Shepu Sweet Idlis Readymade idli batter handy? Then try Double Decker Idlis Stuffed with Potato and Chutney or Rice and Moong Dal Idli. Enjoy how to make sooji idli | instant rava idli | suji idli | instant suji ki idli with detailed step by step photos and video.
cabbage jowar paratha recipe | Indian patta gobi jowar paratha | gluten free jowar roti | healthy jowar cabbage paratha | with 15 amazing images. cabbage jowar paratha is a nutritious and flavorful Indian gluten free paratha made with a combination of jowar (sorghum) flour, finely chopped cabbage, spices, and herbs. This dish is not only delicious but also packed with health benefits. Jowar flour is a gluten-free grain that is rich in fiber, protein, and essential nutrients, making it a great alternative to wheat flour for those with gluten sensitivities or looking to add variety to their diet. Cabbage is a low-calorie vegetable that is high in vitamins, minerals, and antioxidants, adding a crunchy texture and subtle sweetness to the paratha. To make cabbage jowar paratha, the jowar flour is mixed with the chopped cabbage, spices like cumin, turmeric, and coriander, and warm water to form a soft dough. The dough is then divided into balls, rolled out into circles, and cooked on a hot griddle until golden brown and cooked through. The parathas are typically served hot with a dollop of ghee or yogurt, and a side of pickle or chutney. cabbage jowar paratha is a wholesome and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. It is not only easy to make but also a great way to incorporate more vegetables and whole grains into your diet. Whether you are looking for a healthy and delicious meal option or simply want to try something new, cabbage jowar paratha is definitely worth a try! Prop tips for cabbage jowar paratha.1. In a bowl put 1/2 cup finely chopped cabbage. Cabbage adds a characteristic savory and slightly sweet flavor to the paratha. This complements the earthy nuttiness of jowar flour (sorghum flour) and creates a more interesting flavor profile compared to a plain jowar paratha. 2. Add 1 cup jowar (white millet) flour. Jowar flour, also known as sorghum flour, is naturally gluten-free. In a gluten-free recipe like this paratha, it acts as a substitute for wheat flour, which provides structure and binding in traditional parathas. Enjoy cabbage jowar paratha recipe | Indian patta gobi jowar paratha | gluten free jowar roti | healthy jowar cabbage paratha | with step by step photos.
pressure cooker naan recipe | naan without tandoor oven | Indian butter naan in cooker | naan with yeast | with 34 amazing images. pressure cooker naan recipe | naan without tandoor oven | Indian butter naan in cooker | naan with yeast has the perfect restaurant style taste and look which is sure to appeal to most of us. Learn how to make naan without tandoor oven. To make pressure cooker naan, combine the yeast, sugar and 5 tbsp of lukewarm water in a bowl, mix well and cover with a lid and keep aside for 10 minutes. Combine the plain flour, yeast-sugar mixture, curds, melted ghee and salt in a deep bowl and knead into a soft dough, using approx. ¼ cup warm water. Add oil for greasing, cover the dough with a lid or wet muslin cloth for atleast 30 minutes. Knead again for 1 to 2 minutes. Divide the dough into 12 equal portions. Then to make naan without tandoor oven, remove the lid from the pressure cooker and heat the pressure cooker upside down. Press a portion of the dough on a rolling board. Roll out into an oblong of 150 mm. (6") using a little plain flour for rolling. Sprinkle ½ tsp black sesame seeds evenly over it and roll it again one time so the seeds stick to the naan. Turn the naan over with the sesame seeds side facing downwards and apply water on it with your hands. Stick the wet side around the inside of the pressure cooker using your hands. Place the pressure cooker upside down and cook on a medium flame till brown spots appear. Remove and brush it with 1 tsp of butter. Repeat steps 5 to 9 to make 11 more naans. Serve immediately with a sabzi of your choice. Naan is an Indian bread that is famous all over the world. While authentic naan is made in a clay oven or tandoor, this naan without tandoor oven lets you replicate the same taste and texture using a pressure cooker, a handy utensil that almost every Indian kitchen has! The pressure cooker naan is a typical example of resourcefulness winning over inability. Not everybody has a tandoor to experiment with, but a pressure cooker is an equipment that every kitchen is equipped with. So, why not put that to good use! The pressure cooker, placed upside down on the stove, emulates the same environment as a tandoor and gives the Indian butter naan in cooker the same special wood-fired aroma and texture. Try it to believe us. As an added experience, you can sprinkle some finely chopped garlic along with sesame seeds. And of course don't miss out on brushing a generous layer of butter before serving naan with yeast. Make a meal by serving this naan with your favourite sabzi like paneer makhani, malai kofta or sarsoon ka saag, a pickle of your choice and a tall glass of salted lassi. Also have a go at other pindi chole and panchratni dal. Tips to make pressure cooker naan. 1. To activate the yeast water should not be hot or else the yeast will die, it should be lukewarm. 2. You can use hand gloves to stick the naan inside the pressure cooker. 3. Apply water on one side of the naan or else naan won't stick to the pressure cooker. pressure cooker naan recipe | naan without tandoor oven | Indian butter naan in cooker | naan with yeast | with step by step photos.
aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing images. aloo palak paratha is a Punjabi style aloo palak paratha which is a sumptuous breakfast paratha. We have used the most basic ingredients in making of aloo palak paratha. Made from potatoes, spinach, whole wheat flour, besan, curds and Indian spices, this Punjabi aloo palak paratha is a perfect after school snack for kids. In flatbread with potatoes and spinach, potatoes themselves are a great value-add for any roti or sabzi and much loved by kids and adults alike. Add to this the goodness of fresh spinach, creamy yoghurt and energizing wheat flour, and there you have on the table a power-packed meal! Notes on aloo palak paratha. 1. To prepare aloo palak paratha, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak paratha soft but also increases the nutrient quotient with an addition of calcium. Serve aloo palak paratha along with homemade curd, green chutney or any gravy dish that you wish! Learn how to make aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with detailed step by step recipe photos below.
Cooked rice and dal are layered with a special gravy made with bohri masala, and topped with deep-fried onions. The texture after baking and the confluence of flavours make the bohri khichdi an experience par excellence!
potato rotis |Indian potato roti | aloo roti | potato roti made with plain flour | with 17 amazing images Potato roti is made with potatoes, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with plain flour is then cooked on a non stick tawa or griddle till golden brown in colour. potato rotis are the perfect Indian breakfast recipe. We have our potato rotis with some homemade curds and a glass of chaas. For lunch or dinner, Indian potato roti is a perfect replacement for roti. In fact, potato rotis can be one meal dinner had with curd and loads of sliced onions. Our potato roti recipe is not to be confused with punjabi aloo paratha where the aloo stuffing is put in the centre of the dough and cooked. In potato roti we have put the boiled potatoes into the dough and it's the same way Gujarati theplas are made. The addition of boiled and grated potatoes makes these rotis so soft that they literally melt in your mouth! Plus, potato rotis is also a smart way to clear your stock of potatoes, because this recipe turns out best with old potatoes. Enjoy potato rotis |Indian potato roti | aloo roti | potato roti made with plain flour with detailed step by step photos.
soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy | with 33 amazing images. soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy is a protein rich accompaniment to whole wheat rotis and Parathas. Learn how to make soya mutter masala curry. To make soya matar sabzi, combine the soya chunks, salt and 1 cup of hot water in a bowl and keep aside to soak for 10 minutes. Discard the drained water and keep the squeezed soya chunks aside. Combine the curds, besan, milk and ¾ cup of water in a deep bowl, whisk well till no lumps remain and keep aside. Heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes, turmeric powder, chilli powder and coriander-cumin seeds powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Lower the flame, add the curd-beasn mixture and ½ cup water, mix well and cook on a slow flame for 1 minute, while stirring continuously. Add the soya chunks, green peas, sugar and salt, mix well and cook on a slow flame for 1 minute, while stirring once in between. Serve immediately. Chunky, mealy soya nuggets and juicy green peas simmered in a tangy curd-based gravy, the soya matar ki sabji is an exciting way to add soya to your meal. While the curds-besan mixture gives the soya mutter masala curry a kadhi like flavour, the addition of onions, tomatoes and spice powders makes this semi-dry subzi all the more exciting. Try it once, and you will be happy to see this flavourful soya chunks gravy preparation rise to the top of the popularity chart at home. This healthy soya matar sabzi is brimming with protein which nourishes each and every cell of our body. It is rich in fibre , which means that it will keep you full for long hours. Weight-watchers can include this sabzi in their diet once a week. The onions and tomatoes are also a source of antioxidant allicin and lycopene respectively, which will help to reduce inflammation in the body and safeguard our cells against harmful free radical damage. Tips for soya matar sabzi. 1. Once the soya chunks have been soaked, drained and squeezed thoroughly at step 1, use them immediately to make this sabzi, else the soya chunks might break if kept for too long. 2. Ensure that the besan has mixed very well with the curd. 3. After adding this curd-besan mixture to the sabzi at step 6, ensure to cook on a slow flame to avoid the curd from splitting. Enjoy soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy | with step by step photos.
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