A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre content of the soup. Enjoy the crunch!

Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of this evergreen snack, made with a medley of yummy veggies like potatoes, beetroot and carrots perked up with onions and spices to make it super tasty! Here, we have made the Bengali Style Veg Chops healthy by cooking it on a tava instead of deep-frying in the usual way. If you take care and cook it on a slow flame as mentioned in the recipe, you will land up with amazingly tasty chops, just like the original! Try other low-salt Bengali recipes like Masala Stuffed Parota and Healthy Stuffed Luchi .

Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can be stored for several days in airtight containers. While this is normally made from gram flour, you can also adapt it to use a variety of flours like moong, moath and even mashed potatoes.

Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety of flours like moong, moath and even mashed potatoes are used to make different kinds of bhujia. A large number of shops all over the country sell Bikaneri bhujia which are as famous as the Rasgullas of Bengal. Bikaneri Bhujia is spicy - usually black pepper is used to add fire to this preparation. A large quantity of bhujia can be made and stored for several days in air-tight containers.

corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with 26 amazing images corn tomato and spinach soup is indeed a splash of colours and flavours in this Indian soup! Learn how to make Indian creamy corn tomato and spinach stew. Tender corn, fresh spinach, ripe tomatoes –the onion brings in complementary flavours that enhance the taste of the other ingredients, while the lemon juice and pepper makes this corn and spinach soup zestier. The use of butter and the cornflour mixture along with grated corn bestows creaminess in this corn soup with spinach. On the other hand, the chopped onions, tomatoes and spinach are a delight to bite into. To make corn tomato and spinach soup, combine the sweet corn, yellow moong dal and 2½ cups of water in a pressure cooker and pressure cook for 2 whistles. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the prepared corn-moong dal mixture, 1/2 cup of water, tomatoes spinach and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the lemon juice and pepper powder and mix well. Serve hot. The use of all the veggies in Indian creamy corn tomato and spinach stew makes it a satiating fare. These are also a good source of some antioxidants like lutein and lycopene, which work as warriors to ward off the harmful free radicals from the body. Tips for corn tomato and spinach soup. 1. Buy corn cob which looks plump and has kernels that are tightly arranged in rows. 2. After adding the cornflour at step 5, stir the soup continuously to avoid lump formation. 3. If you are not serving the soup immediately, adjust the consistency before serving and re-heating by adding milk. Enjoy corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with step by step photos below.

Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup | onion soup with thyme is a unique recipe perked up delicately with both fresh and dried herbs. Learn how to make low calorie onion soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture. To make onion thyme soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes. Add the spring onion greens, thyme and whole wheat flour, mix well and sauté on a medium flame for a few seconds. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve immediately. Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique onion soup with thyme, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients. Tips for onion thyme soup. 1. The veggies in the vegetable stock can be of your choice. You need not restrict yourself to the veggies we have selected only. 2. If thyme is not available, replace it with other dried herbs like mixed dried herbs or oregano. Enjoy onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |

Shallots have a crisp and juicy texture, and a special flavour that is both spicy and mildly-sweet. Together with olive oil, vinegar and mustard paste, it makes a tongue-tickling dressing that transforms even a simple salad into a connoisseur’s delight. The Shallot White Wine Vinegar Dressing is quite easy to make, and you can quickly whip up a small batch of it and store it in an airtight container in the fridge for two days.

cheesy pepper dip recipe | 5 minute Indian cheese dip | cheese spread dip | 4 ingredient cheese dip | with 10 amazing images. cheesy pepper dip recipe | 5 minute Indian cheese dip | cheese spread dip | 4 ingredient cheese dip is a luscious dip made with no veggies, but purely cheese. Learn how to make 5 minute Indian cheese dip. To make cheesy pepper dip, combine the cheese spread and curds and blend in a mixer till smooth. Transfer the mixture into a bowl, add the salt and pepper, mix well and refrigerate for at least 1 hour. Serve chilled with cream crackers, cucumber strips and carrot strips. When you need a dip in a jiffy, look no further! It is amazing to see how a simple spice like pepper powder with cheese spread can transform into a cheese spread dip, which is a simple mix-and-serve dish. This dip makes a great combo with cream crackers and vegetable strips. Kids will love the cheesy feel of this 4 ingredient cheese dip, while adults will enjoy the peppery tinge. This 5 minute Indian cheese dip delivers perfectly to your expectations. This creamy delight is soon to be everyone’s favourite – whether you serve it in parties or as a homely indulgence. Tips for cheesy pepper dip. 1. Remember to refrigerate the dip before serving, so it gets the desired thick consistency as a dipping sauce. 2. If you wish to make cheese dip with processed cheese, then try this quick cheese dip. Enjoy cheesy pepper dip recipe | 5 minute Indian cheese dip | cheese spread dip | 4 ingredient cheese dip | with step by step photos.

garlic herb butter recipe | homemade chilli garlic butter | chilli coriander butter | with 20 amazing images. This garlic herb butter recipe is so delicious and so versatile. Learn how to make garlic herb butter recipe | homemade chilli garlic butter | chilli coriander butter | homemade chilli garlic butter has a much more vibrant flavour and luscious mouth-feel when compared to commercially-made, store-bought ones. If you are a fan of flavoured butters, then this garlic herb butter is a must-try. You will be awestruck by the buttery garlicky flavour and the fresh herby burst of coriander. This chilli coriander butter can transform your tea-time toast into a delectable savoury treat. It is also great to use in Sandwiches, pastas, noodles and rice dishes. Store garlic herb butter in the refrigerator when not in use, so that it can be preserved for 15 days. Pro tips to make garlic herb butter: 1. You can also add other herbs like rosemary, oregano or thyme in this butter. 2. Make sure to use soft butter to mix all other ingredients in. 3. Instead of coriander you can use parsley also. Enjoy garlic herb butter recipe | homemade chilli garlic butter | chilli coriander butter | with detailed step by step photos.

tomato pasta | creamy Indian style tomato pasta | veg pasta in cheesy tomato sauce | with 13 amazing images. tomato pasta is a creamy Indian style tomato pasta. Some like it creamy, some like it tangy, some like their pasta to feature the best of both worlds! The creamy Indian style tomato pasta is perfect for all – it has tomatoes in abundance including sun-dried, fresh cherry tomatoes, a good dose of cream, cheese and a dash of chilli flakes too. In a rush, but wish to eat something different? Well, try this delicious tomato pasta. A combination of varieties of tomatoes, cream, cheese and chilli flakes forms a nice luscious base for spaghetti. Chilli flakes add speckles of spice to this veg pasta in cheesy tomato sauce preparation while a generous garnish of cheese gives abundant joy to the diner! Savour every spoonful of this easy but delectable dish. Creamy tomato pasta is a one meal dish and is supremely tummy filling. I usually make this on Sunday's when wanting to make a change in the daily menu. As, it contains cheese, the universally loved ingredient, this tomato pasta is loved by all the age groups. I usually make this as a dinner meal along with garlic bread. Learn to make tomato pasta | creamy Indian style tomato pasta | veg pasta in cheesy tomato sauce | with detailed step by step recipe photos below.

dill and cream cheese dip recipe | dill cream cheese spread | lemon and dill cream cheese butter | with 12 amazing images. Anything lemony has the power to energize your taste buds with amazing zing. This dill and cream cheese dip is a classic example. Learn how to make dill and cream cheese dip recipe | dill cream cheese spread | lemon and dill cream cheese butter | The tanginess is complemented beautifully by the herby touch of dill. A lusciously creamy mouth-feel, a sour-herby-tangy taste, and ease of preparation make this dill cream cheese spread a true winner. You can make this lemon and dill cream cheese butter in a jiffy, and store it in the fridge for 2-3 days, handy to enjoy as a spread, dip or salad dressing ! If you stock up dill for this recipe, use the opportunity to also try other recipes like Dill Baby Potatoes and Dill Corn Soup. Tips to make dill and cream cheese dip: 1. This dip will stay fresh in the refrigerator for 1 day. 2. Here is link to see how to make cream cheese at home. 3. If you are using homemade cream cheese, thaw it, add little water and blend it till smooth. Enjoy dill and cream cheese dip recipe | dill cream cheese spread | lemon and dill cream cheese butter | with detailed step by step photos.

A typical example of an on-the-go snack, this recipe is the best way to keep your little ones' hunger pangs satiated.

corn kebab recipe | Indian corn kabab | potato corn kebab | makai kebab Indian snack | with 27 amazing images. corn kebab recipe | Indian corn kabab | potato corn kebab | makai kebab Indian snack is a tempting chatpata snack which is absolutely enjoyable. Learn how to make Indian corn kabab. To make corn kebab, dip wooden sticks in a glass of water. Keep aside. In a deep bowl, add boiled and corn, potatoes, breadcrumbs, onions, capsicum, coriander, ginger paste, green chillies, black pepper, chaat masala, garam masala, corn flour, besan and salt. Mix well to form a dough. Divide the mixture into 14 equal portions. Take one portion of the mixture and insert the ice cream stick in the centre and make kebabs into cylindrical shape. Heat oil in the kadhai, deep fry 3 to 4 kebabs at a time until evenly golden brown in colour form all the sides. Serve the corn kebab immediately with tomato ketchup and green chutney. Seekh kebabs are known to be traditionally non-vegetarian preparations. Here is a wonderful vegetarian recipe of a seekh kebab made with grated sweet corn and mashed potatoes. These Indian corn kabab on sticks are sure to appeal to kids as a finger food, especially when served during birthday parties. To obtain firmer and better-textured kebabs it is advisable to use boiled potatoes. Bread crumbs is combined with besan for binding the makai kebab Indian snack further add the necessary crispy texture as well. And of course, not to forget the host of Indian spices used here. The right proportions of the spices is what makes them tastes different but equally delicious. Each piece of potato corn kebab is sure to tempt to come back for another serving whether it is served with tomato ketchup or green chutney. Tips to make corn kebab. 1. You can also add vegetables of your choice such as French beans and carrot. 2. You can make all ready and deep-fry them when guests come. 3. If you do not have ice cream stick you can also use bread sticks. Enjoy corn kebab recipe | Indian corn kabab | potato corn kebab | makai kebab Indian snack | with step by step photos.