Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that the white sauce is made using whole wheat flour and minimal oil, rather than plain flour and butter. Remember that oil is the best of all fats, however even that should be consumed only in moderation.

veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich | with 51 amazing images. veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich is a highly satiating snack with a blast of flavours and texture. Learn how to make Indian veg chilla club sandwich. To make veg club sandwich with chilla, make the tomato omelette, coleslaw and cook the paneer slices. Next divide the coleslaw into 4 equal portions and keep aside. Apply 1 tsp of butter evenly over the 1st toasted bread slice and spread a portion of the coleslaw evenly over it. Spread 1½ tbsp of the lettuce evenly over it. Keep aside. On the 2nd toasted bread slice spread 1 tsp of red garlic chutney evenly over it. Trim the edges of the tomato omelette and cut it of the same size of the toasted bread slice. Place this square tomato omlette on the 2nd toasted bread slice over the garlic chutney. Place 4 onion slices evenly over it and sprinkle a little salt and pepper evenly over it. Place this 2nd toasted bread slice and the 1st slice containing coleslaw. On the 3rd bread slice spread ½ tbsp of green chutney evenly over it. Arrange 3 paneer slices, 4 cucumber slices and 3 tomato slices evenly over it and sprinkle a little salt and pepper evenly over it. Place this 3rd toasted bread slice over the 2nd slice containing the omelette and onions. Apply 1 tsp of butter evenly over the 4th toasted bread slice and place it over the 3rd bread slice containing paneer with the buttered side facing downwards and press it lightly. Insert big satay toothpicks on 2 opposite corners of the sandwich to hold the sandwich properly and cut into half from the other side diagonally. Serve the veg club sandwich immediately with tomato ketchup and potato wafers. This desi club sandwich is an interesting and slightly tweaked version in which one of the layers comprises a flavourful veg tomato omelette, perked up with green chillies and spice powders. Creamy coleslaw forms another layer, while the rest of the sandwich consists of crunchy and juicy veggies and greens. Found on most restaurant menus, this satiating multi-decker Indian club sandwich may be found in many variants depending on the region and the chef’s imagination! A dash of peppy chutneys like green chutney and garlic chutney heightens the desi feel of this vegetable club sandwich. Feel free to experiment a bit with this club sandwich, adding or removing ingredients as per your taste – although we strongly recommend giving this full-fledged version a try, because you are sure to be bowled over by it! It would be quite fair to call this a global favourite, because the Indian veg chilla club sandwich is one snack you can rely on to satiate your hunger anywhere in the world. It is a satiating meal in itself which needs no other accompaniment. Tips for veg club sandwich with chilla. 1. Instead of white bread loaf, you can also make the Veg Club Sandwich using Whole Wheat Bread or Multigrain Bread. 2. In the batter for the Tomato Omelette you can use green chilli paste instead of chopped green chillies. 3. The paneer is best cooked just before assembling the sandwich. 4. For the coleslaw you can also use eggless homemade mayonnaise. Enjoy veg club sandwich with chilla recipe | Indian veg chilla club sandwich | desi club sandwich | with step by step photos.

An Indonesian rice preparation that will make your heart race! Indeed, this delightful recipe is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. From spring onions and carrots to beans and cabbage, the Nasi Goreng has a range of veggies, not to forget soy sauce and other flavour-enhancers. However, the star ingredient of this rice-based dish is a tangy and tasty paste of tomatoes, almonds and spices, which gives the rice its characteristic flavour. The Nasi Goreng is quite self-contained in taste and texture and can be served as a one-dish meal . Enjoy it hot and fresh.

mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images. mushroom broccoli baby corn zucchini salad is a simple iron rich Indian salad to make. Learn to make vitamin A, B1, B2, folic acid rich salad. mushroom broccoli baby corn zucchini salad features a selection of exotic ingredients, which are semi-cooked with onions and garlic and dressed in a tangy, herby and sweet dressing of honey and orange juice. We have chosen a multi-textured combination of ingredients for this zucchini corn broccoli salad – capsicum for crunch and colour, baby corn for its tenderness, broccoli for its mealy texture, zucchini for its juiciness and mushroom for its chewiness. Perked up with a garnish of lettuce and a dressing that is bursting with flavour, these ingredients turn into an exotic treat that will amaze you. Serve the mushroom broccoli baby corn zucchini salad with Honey Orange Dressing immediately after preparation, and make sure the cooked ingredients cool down before tossing in the dressing. Try your hand at other interesting salads like the Chick Pea Salad with Mint Dressing and the Fruit and Vegetable Salad with Apple Dressing. Enjoy mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with step by step photos.

A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free.

tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with 16 amazing images. Here is a delicious tomato salsa recipe, which is absolutely suitable for diabetics. Learn how to make tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | This vibrant and healthy tomato salsa recipe is a perfect accompaniment to your favorite dishes. It's packed with fresh, wholesome ingredients that are low in calories and high in nutrients. It is rich in vitamin A and lycopene and has no oil or fat. This homemade salsa is a healthier alternative to store-bought options, which often contain added sugars and preservatives. By making your own salsa, you can control the ingredients and create a flavor profile that suits your taste preferences. Enjoy this homemade salsa with tortilla chips. Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too. Use this fabulous tomato salsa to make Burritos or serve it with Baked Tortilla Chips. pro tips to make tomato salsa recipe: 1. Opt for ripe, juicy tomatoes with vibrant color. Ripe tomatoes have the best flavor and sweetness. 2. A great salsa has a balance of sweet, sour, salty, and spicy flavors. Adjust the amount of lime juice, salt, and chillies to your preference. 3. Pulse the ingredients in a food processor or blender for best flavours and serve immediately. Enjoy tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with detailed step by step photos.

Crunchy baby corn and roughly chopped spinach make a great combination for soup. The clear soup dotted with baby corn discs and green spinach leaves is a treat to the eye as much as it is to taste. A bit of tabasco sauce endows the soup with just the right amount of spice. It tastes super when served hot with a generous garnish of desiccated coconut. No idea what to serve with soup to make a full meal out of it? Check out our casseroles and bakes recipes like Baked Stuffed Mushroom Pancake , Broccoli Crepes with Mexican Green Sauce , Crepes Mexicana , Pasta and Vegetable Casserole , Roasted Vegetables with Brown Rice and Vegetables and Spaghetti in Tomato Sauce

kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | with 11 amazing images. kand wafers is an upvas dry snack recipe relished by most of us. Learn how to make kand chips. To make kand wafers, heat the oil in a deep non-stick pan, deep-fry a few slices on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Sprinkle the rock salt and pepper powder and toss well. Cool completely and store in an air-tight container. Purple yam has a nice subtle sweet flavour, which makes these kand chips very appealing to the palate. Tossing these wafers with pepper and black salt makes them tastier than regular run-of-the-mill chips, and also makes them suitable to have on fasting days! You can enjoy these purple yam chips for vrat upvas during Ekadashi, Mahashivratri, Janmashtami and even the festival of colours, Holi. At snack time serve it with Piyush – a rich satiating drink made by combining shrikhand, unsalted buttermilk, sugar, cardamom powder and nutmeg powder. Cool the salted kand wafer completely and store this crunchy snack in a jar and enjoy it any time you wish, can also be served with other Faaral recipes. You can also try potato wafers for faral as a variation. Tips for kand wafers. 1. Slice the kand just before frying them as it tends to turn black with time due to exposure to air. 2. Do not make very thick nor very thin slices for this recipe. 3. We have rock salt as it is an upvas recipe, but you can use table salt if you wish to. Enjoy kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | with step by step photos.

paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images. paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables is a soup of colourful and crunchy veggies in a delicious vegetable stock. Learn how to make paneer vegetable soup. To make paneer bean sprouts and spring onion soup, heat the olive oil in a broad non-stick pan, add the baby corn and saute on a medium flame for 30 seconds. Add vegetable stock, mix well and cook on a medium flame for 3 to 4 minutes. Add the soya sauce, sugar, black pepper powder, salt, paneer, bean sprouts and spring onions, mix well and simmer for another 3 to 4 minutes. Serve hot garnished with coriander. Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The paneer vegetable soup is one such simple yet pleasing soup made without adding any unnecessary fat. Healthy Indian cottage cheese soup with vegetables is enriched with paneer and bean sprouts, making it an excellent source of protein. Using low-fat paneer reduces the fat content of the recipe. Diabetics , heart patients and weight-watchers can make their choice between low fat paneer and full fat paneer depending on the amount of fat allowed in a day. You can also benefit from the fibre in the paneer bean sprouts and spring onion soup. With 3.2 g of fibre per serving, you are sure to be satiated for long hours and avoid binge eating. Calcium, magnesium, phosphorus, vitamin A and vitamin C are a few other nutrients to gain from this nourishing bowl. Tips for paneer bean sprouts and spring onion soup. 1. Serve paneer vegetable soup with a healthy sprouted moong salad to make a complete lunch. 2. Serve Paneer, Bean Sprouts and Spring Onion Soup with a multigrain toast. Enjoy paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with step by step photos.

The Hot and Sour soup is claimed by both the Mandarin as well as the Sichuan cuisines as their own! This spicy and sour soup allows you to experiment with many ingredients such as bamboo shoot, tofu slices, lily buds, button mushrooms and other fresh vegetables that are available in season. In this recipe we’ve used vegetables that you can find easily in the market, though you can experiment with the veggies you want to add. This soup is usually thick because of the cornstarch added into it. A great soup that is known to be good for colds and perk you up instantly, just slice in some extra ginger if you have a nasty cold and enjoy its heady flavors.

This sumptuous Corn and Fusilli Soup is guaranteed to tickle your taste buds, with the myriad flavours it garners from pungent ingredients like onions, garlic, assorted herbs, pepper and of course, tomatoes too! Laced mildly with the flavour of olive oil, this exotic soup deserves a generous garnish of cheese.

mixed vegetable brown stock soup recipe | vegetable soup with brown stock | healthy vegetable soup with vegetarian brown broth | with 15 images. mixed vegetable brown stock soup is a 100% vegetarian Indian soup. Learn how to make vegetable soup with brown stock . mixed vegetable brown stock soup is a chunky and flavorful weight loss soup made with a variety of chopped vegetables, brown stock, and aromatics. It is a comforting and nutritious soup that is perfect for a cold winter day. The soup has a rich, savory flavor with a hint of sweetness from the vegetables. mixed vegetable brown stock soup has a rich, savory flavor with a hint of sweetness from the vegetables. The brown stock adds a rich flavour and appetizing hue to the soup, while the vegetables add a variety of sweet and savory notes. The soup is well-seasoned with salt and pepper. To make mixed vegetable brown stock soup heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the plain flour, mixed vegetables and sauté on a medium flame for 3 minutes. Add the brown stock, salt and pepper, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Serve mixed vegetable brown stock soup hot. mixed vegetable brown stock soup is rich in vitamin C, phosphorus and phosphorus (B-carotene). pro tips for mixed vegetable brown stock soup . 1. brown vegetable stock is a healthy Indian brown stock which is 100% vegetarian and made without any spices. See step by step photos to make brown vegetarian broth. 2. Butter adds a rich and creamy flavor to the soup. It also helps to balance out the sweetness of the green peas and the saltiness of the broth. Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. 3. The addition of mixed boiled vegetables provides a variety of textures to the soup, making it more enjoyable to eat. Mixed vegetables get the benefits of lots of nutrients as you are using carrots, french beans and green peas. Enjoy mixed vegetable brown stock soup recipe | vegetable soup with brown stock | healthy vegetable soup with vegetarian brown broth | with step by step photos.

This Cheesy Baked Rice with Vegetables is surely a big hit for parties. Rice cooked in butter gives a very nice taste and aroma to this recipe. Vegetables with rice and cheese baked to perfection is definately a filling meal.

bajra nimki recipe | Bengali bajra whole wheat flour nimki | non fried healthy nimki | with 27 amazing images. bajra nimki recipe | Bengali bajra whole wheat flour nimki | non fried healthy nimki is a nourishing snack at 109 calories per serving. Learn how to make Bengali bajra whole wheat flour nimki. To make bajra nimki, combine the bajra flour, whole wheat flour, cumin seeds powder, pepper powder, green chilli paste, 1 tsp of oil and salt in a deep bowl and knead into semi-stiff dough, using enough water. Divide the dough into 6 equal portions and roll out each portion into a thin round circle of 150 mm. (6”) in diameter using a little whole wheat flour for rolling. Cut each circle into 9 equal size long strips and keep aside. You will get 54 strips in all. Place half the strips on a greased baking tray at a time and bake in a pre-heated oven at 180ºc (360ºf) for 15 minutes, turning the strips at 8 minutes. Bake till the bread sticks are crisp and golden brown in colour from both the sides. Cool completely and serve or store in an air-tight container. A traditional Bengali favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat non fried healthy nimki by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seeds and green chilli paste. What’s more, we have even avoided deep-frying by baking it in an oven with minimal oil. Those on a low-salt diet can go for this delicious Bengali bajra whole wheat flour nimki, because the use of spices gives this Bengali Snack an irresistible flavour that effectively covers up the reduction in salt. Diabetics, heart patients, women with PCOS and weight-watchers can stock up a batch of this bajra nimki in an airtight container to enjoy at snack time. Tips for bajra nimki. 1. Cut each dough circle into 9 equal size long strips with a sharp knife. 2. Store non fried bajra nimki in an airtight container for 21 days. Enjoy bajra nimki recipe | Bengali bajra whole wheat flour nimki | non fried healthy nimki | with step by step photos.