masala masoor recipe |
healthy lentil sabzi |
spicy red lentil |
akkha masoor | with 42 amazing images.
masala masoor recipe |
healthy lentil sabzi |
spicy red lentil |
akkha masoor is an appetizing sabzi made with the use of handful of Indian spices. Learn how to make
healthy lentil sabzi.
To make
masala masoor, combine the masoor, white onions, salt and 1 cup of water, mix well and pressure cook for 1 whistle. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the prepared ground paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the tomatoes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cooked masoor dal–onion mixture and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Serve hot garnished with coriander.
Spicy red lentil is one lip-smacking accompaniment for sure! Cooked with onions, perked up with tomatoes, and spiced with a pungent masala paste, masoor transforms into a sumptuous accompaniment that goes with any main course be it
rice,
rotis or
puri !
Akkha masoor is perfect for parties and special events, when serving simple sabzis will not be appropriate, or on days when you have time to make just one accompaniment but would like it to be a tad extraordinary so the absence of more dishes is not felt.
Healthy lentil sabzi is a protein and fibre rich sabzi which is a perfect addition to a weight watchers diet to add satiety and avoid binge eating. However it would be wise to restrict the use of oil for tempering to 2 tsp. With minimal sodium and moderate amounts of potassium, this delicacy can be enjoyed by heart patients and those with high BP. It is very much a power packed food for a diabetic diet too. Enjoy it hot or carry it to work and share your healthy secret recipe with others!
Tips for
masala masoor. 1. Serve masala masoor with roti. 2. If you enjoy a spicy sabzi, you can add Malvani masala or goda masala.
Enjoy
masala masoor recipe |
healthy lentil sabzi |
spicy red lentil |
akkha masoor | with step by step photos.