A little innovation is all it takes to combine off-beat ingredients like cheese and spring onions with spinach, and transform them all into a quick and flavourful dry subzi for serving with chapati. The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memorable dish mainly due to the appetising aroma and flavour imparted by carom seeds.

Here is a tongue-tickling version of the popular South Indian delicacy rasam, made with kokum. The tanginess of kokum and the spiciness of dry chilli flakes together give this Kokum Saar an invigorating flavour. Ingredients like onion, green chillies and garlic add to the pungency, and you are sure to feel the heat on your palate when you sip on this rasam. Despite being spicy, the presence of kokum has a cooling effect on your stomach. You can serve this as a soup, an accompaniment or as a main course mixed with plain rice . Try other recipes like Rasam and Jeera Pepper Rasam .

oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi is a wholesome variation to white rice khichdi. Learn how to make oats moong dal khichdi. To make oats vegetable and brown rice khichdi, clean, wash and soak the brown rice in enough water in a deep bowl for 30 minutes. Drain well and keep aside. Heat the oil in a pressure cooker, add the onions, garlic paste and ginger paste and sauté on a medium flame for 1 minute. Add the French beans, carrot, green peas, chilli powder and garam masala and sauté on a medium flame for 1 minute. Add the brown rice, yellow moong dal, oats, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add 3 cups of hot water, mix well and pressure cook for 7 whistles. Allow the steam to escape before opening the lid. Serve hot. Healthy brown rice khichdi is an all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the eyes, brain and skin. Oats along with brown rice and veggies adds fibre which help to keep your gut healthy. Although we have used only minimal spice powders in this oats moong dal khichdi, it has a very appetizing flavour and inviting aroma. Enjoy it hot and fresh, with your favourite raita or a bowl of curd. The oats vegetable and brown rice khichdi can be enjoyed by healthy individuals as well those on weight loss and low cholesterol diets. Diabetic too can include this khichdi in their meals, but in limited quantities and occasionally only. Tips for oats vegetable and brown rice khichdi. 1. The brown rice has to be soaked for 30 minutes. So plan for it in advance. 2. Remember to use hot water for cooking. This helps to reduce cooking time. Enjoy oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with step by step photos.

raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with 13 amazing images. raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar is an instant pickle with loads of flavours to enjoy. Learn how to make green papaya achar. To make raw papaya pickle, combine the garlic, mustard seeds, green chillies and salt in the mortar and pestle and crush till coarse. Combine the papaya, garlic- mustard seeds coarse mixture and lemon juice in the deep bowl and mix well using your hands. Serve immediately. This novel instant raw papaya pickle is quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers. Green papaya achar is very easy to make – just crush the taste giving ingredients in a mortal pestle and mix it with the grated papaya, and your pickle is ready to relish with any Indian meal. It can be stored in the fridge for 1 or 2 days and enjoyed as and when required. This healthy raw papaya relish – oil free pickle carries some health benefits too! Raw papaya and the lemon juice used in this pickle are a good source of vitamin C – a nutrient required to boost immunity and fight bacteria and viruses. The fibre in it along with its enzyme papain helps to clean your stomach and aid in digestion. It also lends a good amount of Vitamin A which helps to boost eyesight. Further garlic also does wonders by exhibiting its anti-inflammatory properties. With only 4 calories per tbsp. this raw papaya pickle can be enjoyed by healthy individuals to those having diabetes, heart problems and even those aiming weight loss. People with hypertension need to be cautious of the serving size of this pickle, due to the restriction in salt consumption. Tips for raw papaya pickle. 1. Prefer to grate the raw papaya thick for a good mouthfeel. 2. While this pickle can be stored, we recommend you consume it immediately as vitamin C is a volatile nutrient and some of it is lost on exposure to air for a long time. You can also try these recipes Quick Carrot and Capsicum Pickle and Instant Chilli Pickle. Enjoy raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with step by step photos.

broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip | with 25 amazing images. broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip is a gooey, cheesy dip which is a treat not all to taste buds, but also other senses. Learn how to make hot broccoli dip. To make broccoli and red capsicum dip, heat the butter in a broad non-stick pan, add the garlic paste and green chillies and sauté on a medium flame for a few seconds. Add the celery, onions and red capsicum and sauté on a medium flame for 1 minute. Add the broccoli and sauté on a medium flame for 1 to 2 minutes. Add the cheese, fresh cream and salt, mix well and cook on a medium flame for 1 minute. Serve immediately with cream cracker biscuits. A tantalizing dip of red capsicum and broccoli sautéed with celery, onions, and other flavourful ingredients. A mix-in of cheese and fresh cream gives the colourful and crunchy veggies in hot broccoli dip a splendid base. What sets this cheesy broccoli dip a class apart from other dips is its unique chunky texture and the generous use of celery. Serve the Indian broccoli and pepper cheese dip fresh and hot right off the stove with garlic bread and add grace to your party. Tips to make broccoli and red capsicum dip. 1. Instead of crackers you can also serve this dip with toasted bread slices. 2. Instead of red capsicum you can use green or yellow capsicum, or combination of all 3 capsicums. 3. Always remember while selecting broccoli that they should be nice bright and uniform green colour. Enjoy broccoli and red capsicum dip recipe | hot broccoli dip | Indian broccoli and pepper cheese dip | cheesy broccoli dip | with step by step photos.

kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. kumbh palak, also known as mushroom spinach Indian curry, is a flavorful and nutrient-rich dish from Indian cuisine. This vegetarian curry blends the earthiness of mushrooms with the vibrant green of spinach, resulting in a dish that is both delicious and visually appealing. The use of spinach, which is known for its high iron and vitamin content, makes this curry a healthy option as well. Key Ingredients for kumbh palak. 1. onion paste. Onion paste, when cooked, adds a smooth and creamy texture to the curry. It helps to thicken the gravy and creates a rich, mouth-coating experience. 2. spinach paste. Spinach has a slightly earthy and slightly sweet flavor that compliments the savory taste of mushrooms and the spices used in the curry. Spinach paste adds a creamy and smooth texture to the curry. 3. tomato paste. Tomato paste adds a rich, tangy, and slightly sweet flavor to the curry. It balances the earthy flavors of the mushrooms and spinach. 4. mushrooms. Mushrooms have a rich, earthy flavor that compliments the spinach perfectly. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. kumbh palak is best served hot. It pairs wonderfully with Indian bread like naan, bajra roti, jowar roti or roti, or can be served with steamed rice. Kumbh Palak is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). vitamin C, Vitamin A, Folic Acid, Vitamin B2, Calcium and Iron. One serving of Kumbh Palak is only 104 calories. Perfect for weight loss, diabetics and pregnant women. Pro tips for kumbh palak. 1. To make homemade onion paste, take 2 cups chopped onions. This will make 1 cup onion paste. Enjoy kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with step by step photos.

paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | with 40 amazing images. paneer laccha paratha is a delightful Indian flatbread stuffed with a flavorful paneer filling. Learn how to make paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | lachha paratha is quite popular in North India and you can find them in most restaurants. The layers of the lachha paratha is achieved by rolling the atta dough into a thin roti. Adding ghee on the rolled paratha and then pleating it like an accordion and bringing the layers back into a ball and finally rolling them. laccha paneer paratha is a delightful variation of the classic Indian flatbread, where layers of flaky dough are intertwined with a flavorful paneer filling. It's a perfect dish to enjoy for breakfast, lunch, or dinner, and pairs wonderfully with various accompaniments like yogurt, pickles, or chutneys. Flavour enhancers like onion, coriander, green chillies, garlic and spices gives the paneer stuffed laccha paratha an irresistible aroma and flavour. The layers in the paratha, gives it a crisp touch and also makes paneer stuffed laccha paratha a great bread to serve with gravy dishes. pro tips to make paneer laccha paratha recipe: 1. The key to lachha paratha is the flaky layers. Roll out the dough as thin as possible and apply a thin layer of ghee and wheat flour before folding. 2. Don't overwork the dough while folding and layering. Be gentle to avoid tearing or squeezing out the filling. 3. Instead of chaat masala you can also add lemon juice in the stuffing for the tangy flavour. Enjoy paneer laccha paratha recipe | laccha paneer paratha | paneer stuffed laccha paratha | with detailed step by step photos.

hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with 27 amazing images. This sumptuous yet simple green masala broken wheat sprouts pulao is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Learn how to make hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | hariyali mixed sprouts dalia pulaorecipe is delicious and super healthy and easy to make recipe. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest – making it a highlight of the hariyali mixed sprouts pulao. To make the meal all the more healthier, fibre-rich brown rice is used to make this healthy sprouts dalia rice which helps lower blood glucose levels. The chutney too plays a greater role than enhancing the flavour, as it provides a significant dose of vitamins A and C plus iron too. You can also try other interesting diabetic friendly recipes like the Buckwheat, Moong and Vegetable Khichdi and Bulgur Wheat and Matki Pulao. pro tips to make hariyali mixed sprouts dalia pulao: 1. Instead of dalia you can also use brown rice to make this pulao. 2. You can also add mixed chopped vegetables of your choice to make it healthier. 3. Freshly made coriander mint chutney makes the pulao flavourful. Enjoy hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with detailed step by step photos.

Crunchy and tasty to the core, Fried Capsicum in Schezuan Sauce is a brilliant creation, which you can serve as a starter or an accompaniment to the Main Course . It features batter-coated and deep-fried strips of capsicum, tossed with scrumptious ingredients like spring onions, ginger and green chillies, not to forget the Schezuan sauce, which gives it the characteristic Oriental touch. Enjoy this exciting dish fresh and hot to relish its amazing texture.

Pesto, as you know, is a famous Italian sauce that combines nuts, garlic and basil. This particular recipe adds a new dimension to pesto by introducing coriander, onions and green chillies into it! These ingredients give the pesto a very peppy flavour and unbeatable aroma, while a dose of butter and fresh cream give it an awesomely creamy texture. This all-new Pesto and Coriander Sauce matches perfectly with fettuccine pasta. Together with Garlic Bread , the Veg Fettuccine Pasta in Pesto and Coriander Sauce makes a tasty and wholesome meal. Enjoy how to make Veg Fettuccine Pasta in Pesto and Coriander Sauce recipe with detailed step by step photos and video below.

sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with 19 amazing images. Sprouts Khichdi recipe for Kids and Toddlers is a nourishing combination rice and mixed sprouts. Healthy Sprouts Khichdi for Toddlers is a hassle-free recipe ready in just a few minutes in a pressure cooker. Learn How to Make Sprouts Khichdi for Kids at Home in a step-by-step manner. This yummy Mixed Sprouts Khichdi for Babies made by tempering cumin seeds in ghee in a pressure cooker. Once the seeds crackle, add asafoetida and garlic paste and sauté for a while. Follow it by the addition on finely chopped onions which also have to be sautéed for 30 seconds. Finally add the rice, mixed sprouts, water and salt and pressure cook for 3 whistles. A fast-growing baby needs super-foods like this to keep her charged! The combination of cereal (rice) and pulses (mixed sprouts) like in this recipe of Sprouts Khichdi recipe for Kids and Toddlers is one of the good quality vegetarian protein for your growing baby. If your baby enjoys this energy rich meal at lunch time, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you. Rice from Sprouts Khichdi recipe for Kids and Toddlers is also a good source of vitamin B1, a key nutrient required for energy metabolism in the body. The sprouts, on the other hand, also provide good amounts of calcium and phosphorus which help to strengthen your little one’s bones. Remember at this age the child needs all the nourishment to grow healthily. Sprouts in Mixed Sprouts Khichdi for Babies are also easy to digest as the process of sprouting causes reaction which makes them easily digestible. Just remember to mash the khichdi to the consistency your toddler loves it. Moreover Healthy Sprouts Khichdi for Toddlers quite a satiating meal. While the child will enjoy the textures and flavours in the dish, you will ask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Mixed Sprouts Khichdi for Babies. Enjoy sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with step-by-step photos.

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap is not only tasty, but an ideal one-dish meal. Learn how to make rajma roti wrap. To make rajma wrap recipe, first make the roti. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a tava (griddle) and keep aside. Then make the stuffing. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously. Divide the filling into 4 equal portions and keep aside. Then spread chilli garlic chutney on a roti, place a portion of stuffing, spread ¼ of the dressing and finally sprinkle some spring onion greens and roll it tightly. Serve immediately. Offer them these rajma wrap with carrot cucumber spread with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. The soft rotis with yummy rajma filling is a real treat for taste buds. Every bite of this rajma roti wrap is a delightful experience. The use of Indian masalas bags the credit for this. You can keep the rajma filling and curd spread ready. But remember to make the rotis just before assembling the kidney bean Indian wrap to prevent them from turning chewy. Tips for rajma wrap recipe. 1. Plan the recipe in advance. Remember to soak rajma overnight or at least 8 hours. 2. Pressure the rajma for at least 6 whistles or more so they are well cooked. However, it should not turn mushy. Enjoy rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap | with step by step photos.

paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | with 19 amazing images. A paneer capsicum stir fry is a delicious and nutritious dish that is a powerhouse of protein, fiber, antioxidant, vitamins and minerals. Learn how to make paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | Stir-fries are so conveniently quick and easy! Just chop all the ingredients. Sort them according to the order in which they are added and your delectable paneer mushroom and capsicum stir fry will be ready in a jiffy! The combination of creamy paneer, earthy mushrooms, and vibrant capsicum creates a delicious and satisfying meal for weight loss. By incorporating this healthy garlic mushroom paneer stir fry into your diet, you can enjoy a delicious and wholesome meal that supports your overall health and well-being. pro tips to make paneer mushroom and capsicum stir fry: 1. Use high heat to sear the paneer and vegetables, ensuring a crispy exterior and tender interior. 2. A combination of soy sauce and chilli sauce can create a tangy and sweet sauce. Adjust the ratio based on your preference. 3. You can add any other vegetables of your choice to make this recipe. Enjoy paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | with detailed step by step photos.

pizza with mushrooms garlic and walnuts recipe | mushroom garlic and basil pizza | garlic mushroom walnut pizza | veg mushroom pizza | with 21 amazing images. pizza with mushrooms garlic and walnuts recipe | mushroom garlic and basil pizza | garlic mushroom walnut pizza | veg mushroom pizza is a unique combo of ingredients, but sure to please the diner. Learn how to make mushroom garlic and basil pizza. To make pizza with mushrooms garlic and walnuts, combine the cheese, mixed herbs and chilli flakes in a deep bowl, mix well and keep aside. Place the pizza bases on a clean, dry surface, put half the pizza sauce on each pizza base and spread it evenly. Arrange half the mushrooms, 1 tsp of garlic, 1½ tbsp of walnuts and 1 tbsp of basil leaves and sprinkle some salt over each pizza base. Finally sprinkle half the cheese mixture on each pizza base. Bake in a pre-heated oven at 200°c (400°f) for 15 minutes or until the base is evenly browned. Cut into equal slices and serve immediately. When wandering the streets of Rome, it is hard to miss the displays of big, succulent slabs of pizzas in the windows of pizzerias. Individual servings are cut off as ordered. Businessmen, school children and tourists alike all queue up throughout the day for the most inviting of snacks - the pizza. Mushroom garlic and basil pizza is also on the list. This recipe is of a delectable pizza topped with mushrooms, garlic and walnuts, flavoured with lots of fresh and dried herbs! The toppings are deceptively simple using a few ingredients, but the combo of flavours and textures is unbeatable. Perfectly browned and crisp pizza base with gooey mozzarella cheese and mushroom topping and the freshness of basil and herbs in garlic mushroom walnut pizza is perfect to surprise all guests. Learn to make the perfect pizza base and pizza sauce at home to serve the most tempting veg mushroom pizza. You can also try other interesting pizzas like Bellpepper, Zucchini and Pesto Pizza and Four Cheese Pizza. Tips for pizza with mushrooms garlic and walnuts. 1. If you don’t find mozzarella cheese, you can replace it with processed cheese. 2. Grate the cheese and make the topping just before making the pizza, else the grated cheese tends to become lumpy if kept for a long time. 3. Like most pizzas, remember to serve it immediately. Enjoy pizza with mushrooms garlic and walnuts recipe | mushroom garlic and basil pizza | garlic mushroom walnut pizza | veg mushroom pizza | with step by step photos.