rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images. rajgira Palak Paratha is a protein-packed and nutritious flatbread made using rajgira flour (amaranth flour) and spinach. Learn how to make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | Embrace a healthy twist on the classic paratha with this spinach amaranth paratha recipe! This dish combines the protein-rich goodness of amaranth flour (rajgira) with the vibrant taste of spinach (palak) for a nutritious and flavorful flatbread. Perfect for diabetes and kidney patients or those seeking a gluten free option, rajgira palak paratha is a delightful addition to your breakfast, lunch, or light dinner spread. This healthy palak rajgira roti uses calcium rich rajgira flour and vibrant spinach for a satisfying breakfast that’s beneficial to your kidney’s. Potassium of the spinach has been leached to make these paratha a healthy indulgence for diabetic patients suffering from kidney disease. Amaranth flour (rajgira) offers a complete protein source and a naturally gluten-free base. Vibrant spinach (palak) adds a dose of vitamins and antioxidants, while infusing the paratha with a beautiful green hue. pro tips to make rajgira palak paratha: 1. For the richer flavour, cook the parathas in ghee instead of oil. 2. Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll. 3. Instead of shredded spinach you can use spinach puree to knead the dough. Enjoy rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with detailed step by step photos.

These require practice in puff pastry making.

Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images. This delicious recipe jowar dhani bhel chaat is a must try. Learn how to make Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | Looking for a guilt-free snack that is nutritious as well as light on the tummy? This puffed Jowar (dhani) bhel comes to your rescue with a medley of ingredients like makhana, seeds and nuts. Simple ingredients like tangy amchur and pepper powder perk up the flavours to make this healthy sorghum popcorn bhel a must try. Keeping the salt content low helps to keep your sodium intake under check and avoid any water retention or swelling. jowar puff bhel is rich in Magnesium, Phosphorus, Vitamin B1, Vitamin E, Zinc. With only 151 calories per serving of jowar puff bhel, this is perfect for weight loss and healthy lifestyle. pro tips to make jowar puff bhel: 1. You can store the roasted jowar, makhana and seeds in an air tight container and use upto 15 days. 2. Add the vegetables and lemon juice just before serving to prevent it from getting soggy. 3. Serve jowar bhel immediately to enjoy its best flavours. Enjoy Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with detailed step by step photos.

kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | with 27 amazing images. kodri and moong basanti pulao is a vibrant and flavorful rice dish made with kodri millet (foxtail millet), moong dal (green gram), crunch of nuts and touch of sweetness from raisins. Learn how to make kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | kodri and moong basanti pulao recipe is a delightful dish that combines the nutty flavor of kodri (also known as barnyard millet) with the subtle sweetness of moong dal (split mung beans), resulting in a wholesome and aromatic pulao. This diabetes and kidney friendly basanti pulao is not only bursting with flavor but also rich in protein, fiber, and essential nutrients, making it a wholesome addition to any table. kodri and moong basanti pulao offers a multitude of health benefits owing to its nutritious. Here are the main ingredients used for making this recipe: 1. Kodri is a good source of essential nutrients such as magnesium, phosphorus, and iron, while moong dal provides vitamins like folate, vitamin B6, and vitamin C. Additionally, the inclusion of vegetables adds vitamins, minerals, and antioxidants to the dish, enhancing its nutritional profile. 2. Moong dal (split mung beans) is a great source of plant-based protein, essential for muscle repair, growth, and overall body function You can also try other interesting diabetes and kidney friendly recipes like the hariyali mixed sprouts dalia pulao recipe and Bulgur Wheat and Matki Pulao. pro tips to make kodri and moong basanti pulao recipe: 1. Soak the kodri and moong dal for at least 4 hours or overnight. This will help the grains cook evenly and become soft. 2. Use ghee for frying the spices and nuts. This will add a rich flavor to the pulao. 3. Instead of kodri you can use any other grain of your choice to make this recipe. Enjoy kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | with detailed step by step photos.

frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti | with 24 amazing images. Using this simple recipe for making frozen rotis that you can prepare in advance and cook later. Learn how to make frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti | Yummy and sumptuous whole wheat rotis are absolutely irresistible, but seem like a luxury to somebody who is busy because they do not get the time to prepare it any time they want. frozen rotis are a convenient and time-saving option for busy individuals or families. They can be stored in the freezer for at least a month and are ready to be cooked whenever you need them. You can take out the required number of frozen rotis and thaw them whenever you want. This recipe explains how to freeze rotis. For them to stay fresh for longer, cool the rotis completely before packing and freezing them. These frozen rotis can be convenient for quick meals or when you're short on time. You can also try other frozen food recipes also. pro tips to make frozen roti: 1. For extra moist and flavorful rotis, incorporate some ghee or oil into your dough while kneading. 2. Let the rotis cool down completely before freezing. 3. Trapped steam can lead to soggy rotis later. 4. To prevent them from sticking together in the freezer, layer rotis with parchment paper between each one. 5. Frozen rotis are best used within 4 weeks. Enjoy frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti | with detailed step by step photos.

A popular indian soup that simply cannot be missed when talking of an authentic north indian menu! this soup revels in the tangy flavours of its main ingredient, the ubiquitous tomato! a mixture of besan, salt and water is cooked along with the tomato puree for a creamy thickness. A tempering of curry leaves, mustard and cumin seeds in ghee sets this apart from the regular tomato soup and gives it its characteristic flavour. Garnish with fresh coriander and serve hot with assorted papads.

A variation of a popular chole dish.

Coriander and coconut make a tasty combination.

Makai Jajaria is a creamy dessert of grated sweet corn cooked in milk and sweetened with sugar. A touch of cardamom and a garnish of almonds adds to the appeal of this dish, helping it rise to the top of everybody's favourites list. Cooking using the microwave makes this dish easier to make. Relish this Microwave Makai Jajaria warm. You can also try other recipes like Microwave Walnut Barfi and Makai na Dhokla .

Crunchy munchy chikkis! Who can say no to them, or stop with just one for that matter! These healthy chikkis will not only make your children happy but also meet their calcium requirement.

I don’t know whether it is the weather, the palace-laden ambience, the sight-seeing, or the smell of roasted jeera. But, the land of namkeens makes you hungry! incidentally, rajasthan is not just famous for its fried snacks, but also for its royal sweets, which are not always difficult to make. Here is one such recipe that is served in and around the udaipur region. A rare halwa made of corn! we have used sweet corn because it tastes better than white corn. Like most halwas, it can be made in a jiffy in the microwave.

Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita.

Jeera-pepper rasam, some times common cold and feverishness after pregnancy call for a hot and spicy antidote – this jeera-pepper rasam is ideal to keep the sniffles away. I’ve restricted the ghee to 1 tsp, so enjoy this weight loss friendly dish plain or mixed with rice.