This is an easy, no-fuss recipe to make an unbelievably tasty Peanut Ladoo – just what you need to satisfy your sweet tooth when it craves for something with a rustic charm! The rich, nutty flavour of coarsely crushed peanuts sweetened with sugar is accentuated by the aroma of ghee and the mild hints of cardamom. It is a wonderful mithai to prepare on festival days because the whole family will love it. You can also quickly make a batch in the evening and surprise your kids when they come back from the playground! Try other ladoo recipes like Quick Churma Ladoos or Oats and Mixed Nuts Ladoo .

The Sweet Oats Chivda is one snack that is bound to create a crunchy tempest on your palate! Sweet and crisp, this unique chivda is made of oats coated with jaggery and peanut butter. A dash of assorted nuts adds more crunch to this zesty snack, enhancing its range of textures. Laced with cardamom, the Sweet Oats Chivda has a very enchanting flavour and a nice mouth-feel too. You can have it as a snack, to avoid munching on biscuits and wafers. You may also pack it in your kids’ snack box as a healthy choice. With its pleasantly sweet flavour, it also satisfies the sweet tooth! Try other recipes using oats like Oats Moong Toast or Oats Khichdi .

Mixed vegetable paratha, a wholesome breakfast option of north india, which is so tasty that it does not even require a side dish! grab all the veggies you can find in your refrigerator and stuff it into this paratha. A sprinkling of spices improves the taste of this parathas, while a dollop of butter further enhances it flavours.

Bengali style khichdi is aromatic and also laden with veggies and dal. In short, it is a flavoursome and power-packed meal. The use of crushed spices instead of whole or powdered ones brings about a significant change in the recipe – you will notice it when you prepare the khichdi. Also try other khichdi recipes like Ram Khichdi , Zucchini Bajra Khichdi and Shahjahani Khichdi .

Pleasantly bitter and super aromatic fenugreek leaf is a great match for the relatively flavourless mushroom! The two ingredients match fabulously in flavour and texture, and when perked up with an assortment of everyday spices, tomatoes, onions, and other ingredients, they give you a very tasty subzi. A good amount of fresh tomato pulp gives this subzi a nice tanginess. Curd adds to this tanginess and also gives the subzi a luscious and rich mouth-feel. Serve the Methi Mushroom Subzi hot and fresh, with Butter Naan and Dal Fry .

Stuffed Luchi is an all-time favourite snack, which Bengalis can fit into any meal – breakfast, lunch or snacks! It is made so commonly in Bengali households. The traditional version is made of refined flour dough, stuffed with a tasty mix of moong dal and spices, and deep-fried to perfection. Here is an attempt to make this popular snack a bit healthier, by using whole wheat flour instead of maida, and cooking the Healthy Stuffed Luchi on a non-stick pan instead of deep-frying. We have also restricted the use of salt, to make this suitable for those with high BP. Enjoy this yummy but healthy version with your family, with the satisfaction of having made a positive, healthy change in your cooking methods. You can also try Masala Stuffed Parota .

Pulao is one of the most famous Indian rice dishes, all over the world. A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a wonderful flavour and mouth-feel. We have made a low-salt, fibre-rich version of this famous dish using brown rice, to make it suitable for those with high blood pressure. Although we have used less of salt, the spices work together effectively to give the rice a very good taste and aroma. Quite rich in flavour and texture, this Brown Rice Vegetable Pulao is pretty much a one-dish meal and you can just serve it with raita. Liked this? Try other low salt recipes like One Meal Soup or Bulgur Wheat Pongal .

Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating Wholesome Khichdi, enhanced with mixed veggies and spices.

Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste! This everyday dal is made very frequently in Hyderabadi homes, and is one of the undisputed favourites in that region. It is enjoyed hot and fresh with plain rice or rotis. You can also try other Hyderabadi dishes like Bakar Khani Naan and Sheermal .

The Baked Besan Gujiya is a crisp pocket of whole wheat flour dough stuffed with a rich mixture of roasted besan and nuts. This version of gujiya is interestingly healthier than the traditional version as it is baked rather than deep-fried. Yet, it has an amazing crispness that gives way to the softness of the filling. You can bake a batch of this mithai and store it in an airtight container at room temperature for 3 or 4 days. You can also try other healthy sweets like Badam Barfi and Oats and Dates Kheer .

Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy! The Bengali style adds a bit of excitement to the equation, by cooking the rice and dal with a large assortment of spices and veggies. Here, we have perked up the health quotient of this simple but flavour-packed dish by making it with brown rice. While making the Bengali-style Brown Rice Khichdi, stick to the proportions of spices mentioned in this recipe as they are perfectly balanced. You can also try other blood pressure friendly dishes like the Poha Handwa and Green Peas Soup .

garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam | garlic rasam is a famous delicacy from Chettinad. Learn how to make South Indian poondu rasam. A variety of rasam recipe features on South Indian menus. As dal is to the West of India, rasam is to the South of India. As the name says this pepper garlic rasam, has peeled garlic cloves simmered in tamarind water. The final tempering of mustard seeds and chillies truly perks up the flavour and aroma of the rasam. Medu Vada makes an ideal match for Rasam. Just soak the vadas in the rasam and enjoy. To make garlic rasam, poondu rasam, first make the masala. In hot coconut oil saute black pepper, Kashmiri red chilli, chana dal, coriander seeds and cumin seeds for 3 minutes. Cool and blend to a smooth powder. Then temper the rasam. In coconut oil saute garlic and keep aside. In another pan add tamarind water and salt and boil for 7 minutes. Add the sautéed garlic and the prepared masala, mix well and simmer for another 4 to 5 minutes or till the mixture thickens. For the tempering, heat the ghee in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the red chillies and sauté for a few seconds. Pour the tempering over the boiling rasam, mix well and simmer for another minute. Serve hot. South Indian poondu rasam imbibes the goodness of garlic, this is good for digestion as well as for general well-being due to its anti-bacterial and anti-inflammatory property. Chewing on garlic has heart strengthening benefits too. But for those who do not like it raw, can make this rasam at least once a fortnight and enjoy its flavour along with its health benefits. However, if you cannot tolerate sour foods avoid this recipe as it has tamarind water. Tips for garlic rasam, poondu rasam. 1. You can make the masala in advance and refrigerate it. 2. Roast the masala on a slow flame only, else it might burn quickly. 3. As a healthy accompaniment, you can serve Low Calorie Medu Vada – a non fried counterpart. Enjoy garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam.

Soaked and ground chana dal flour, roasted patiently in ghee, is cooked into a delicious barfi with hot milk and minimum amount of ghee and sugar. A dash of desi spices gives the Chana Dal Barfi a fabulous flavour that none can resist. Roasting the chana dal mixture well gives the barfi and awesome aroma, while using hot milk reduces the amount of ghee required. With very low levels of sugar and ghee, this mithai is just the right choice to put a full-stop to your craving for sweets. It can be stored in the fridge in an airtight container for 1 or 2 days. Also do try Fig and Cardamom Delight and Sevaiiyan .

pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 amazing images. Traditionally the biryani recipes are prepared in big aluminium pot by layering the rice and biryani gravy. However this a cheat or quick version to mix the rice and gravy and cook it in a pressure cooker veg biryani recipe. Learn how to make pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | A flavorful, easy and quick pressure cooker biryani that is ready in minutes but is luscious and aromatic and very, very delicious. A simple, easy, and flavorful vegetable biryani recipe made in the instant pot pressure cooker with layers of spiced vegetables, warm spices, herbs like mint and cilantro, fried onions, and basmati rice. This delicious veg biryani in cooker recipe can be made in less than 45 minutes and is perfect for a weeknight dinner. This is an exotic way to include all the veggies in our diet. Cooking Biryani takes more time, effort and expertise. But its worth for its efforts. Tips to make pressure cooker veg biryani: 1. Instead of green capsicum you can add coloured capsicum cubes also. 2. We suggest you to use basmati rice only to make biryanis and pulao for the best results. 3. Do not open the pressure cooker until the steam escapes by its own otherwise the rice won’t get cooked properly. 4. If you do not any biryani masala instead you can add garam masala. Enjoy pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with detailed step by step photos.