In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven. In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies. Enhanced with coconut, lemon juice and coriander, this subzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this recipe uses only common, everyday ingredients that you don’t have to think twice about. Relish this tasty subzi with phulkas , parathas or even rice and dal .

Masoor Dal cooked with lots of greens and just the right amount of spices, this Hariyali Dal is ideal for those with acidity . A simple paste of minimal, everyday ingredients turns out to be so effective in flavouring this dal, that you cannot help licking your fingers! A dash of amchur together with the tang of tomatoes gives the Hariyali Dal a really tempting taste. Enjoy it hot and fresh. Also try other stomach-friendly dal like Mixed Dal .

Ginger ale, a very basic sweetened ginger and lemon juice, flavoured with lemon grass. The carbonated drink adds fizz to this mocktail such that its tingly feel plays well with the sharpness of ginger and the freshness of lemon. Glass used: rock glass

Plum Ginger Infused water is so therapeutic that it can easily soothe a sore throat. Kickstart your day with powerful antioxidants that are sure to detoxify and cleanse your system. This recipe makes use of fresh plums that will add just the right amount of sweetness and sourness to your water. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the plum and ginger in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The plum and ginger can be discarded or more water can be added to make more detox water. Do not use the plum and ginger for more than twice. Have a go at other fruit infused drinks like Pineapple Apple Mint Infused Water or Pomegranate Black Grapes Infused Water .