tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with 20 amazing images. tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with cumin seeds and green chillies. Ingredients for tomato shorba are easily available in every Indian kitchen. The addition of jaggery imparts a slight sweetness and reduces the sourness of tomatoes, making the tomato shorba soup all the more pleasing to the palate. Notes and tips to make the perfect tomato shorba. 1. To make the tomato shorba, in a deep non-stick pan, add the tomatoes. Always make use of red plump tomatoes to get a pleasant tangy flavour. 2. Strain the mixture using a strainer and keep aside. This is done so we have a smooth tomato shorba. 3. Add the besan. This gives little thickness to the soup. Let’s see why this is a healthy tomato shorba ? Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure .The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Serve Indian tomato shorba hot. Learn to make tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with step by step photos below.

bharli vangi made in pressure cooker | Maharashtrian bharli vangi | stuffed brinjals | with 25 amazing pictures Bharleli Vaangi is an all-time favourite Maharashtrian bhaji that tastes great. It is a semi-dry sabzi that is very popular in Maharashtra and quite easy to make. Maharashtrian bharli vangi is made on day to day basis in Maharashtrian household. Bharli vangi is made by cooking small brinjals stuffed with a masala of coconut, onions, peanuts and spices. The brinjals are stuffed with a freshly-ground masala, made of peanuts, coconut, tamarind, jaggery and spices, and cooked for a while with a little more masala and a traditional tempering. The masala not only gives the bharli vangi its characteristic taste but also imparts an awesome mouth-feel. It is one of those magical recipes that has withstood the test of time, and remains popular across generations thanks to its tongue-tickling taste and ease of preparation. As the brinjals soften, the masala mingles with it to give a thoroughly tasty treat with shades of spiciness, tanginess and a touch of sweetness too. Some people also use goda masala or malvani masala in this recipe, and you can also do so if you wish. Make sure you select small brinjals so that they will cook uniformly up to the core in bharli vangi made in pressure cooker. Larger ones might remain hard in the middle. Also, we suggest soaking the brinjals in salted water for a while before proceeding with the recipe, as described, to reduce the cooking time. This variant of Bharli Vangi is cooked in a pressure cooker, which makes it easier and quicker to make. Serve bharli vangi made in pressure cooker with rice or rotis. Try other Maharashtrian recipes like Maharashtrian Pitla or Maharashtrian Kothimbir Vadi. Enjoy bharli vangi made in pressure cooker | Maharashtrian bharli vangi | stuffed brinjals | with step by step photo and video.

An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of this along with a bowl curds is just enough to satiate you for dinner.

healthy carrot cake recipe for toddlers recipe | healthy carrot cake for kids | carrot cake for babies | how to make whole wheat carrot cake recipe for toddlers | with 20 amazing images. Healthy carrot cake recipe for toddlers is really a great "tiffin box" item that your baby will enjoy during play time. This healthy carrot cake for kids is a nourishing substitute than the readymade store bought refined cake. Learn how to make whole wheat carrot cake recipe for toddlers. To make healthy carrot cake recipe for toddlers first sieve wheat flour, cinnamon powder, nutmeg powder and baking powder. Follow it by cooking butter, jaggery and milk to a smooth mixture. Add this butter mixture along with grated carrots to the flour mixture and mix it well. Pour this mixture into a greased and dusted round tin and bake it for about 30 minutes. Cool the cake completely upon baking and then its ready for serving to your little ones. Kids are very easily attracted to the colourful cakes at the cake and bakery shops. But as a parent you know that they are full of refined maida and sugar. These kind of foods if consumed liberally can lead to weight gain in kids at a very early age. This healthy carrot cake for kids can be enjoyed by kids above 1 year as an occasional treat. This carrot cake for babies has wheat flour as a substitute to maida and jaggery instead of sugar. Wheat flour has some fiber intact in it which maida lacks, while jaggery is rich in iron which will help to make up for baby’s haemoglobin count. Carrots have been added in healthy carrot cake for kids as they add variety and also provide substantial amounts of vitamin A and fibre. Cinnamon, nutmeg, milk and jaggery impart delicious flavours to this cake. The best part about this healthy carrot cake recipe for toddlers is that adults too can relish a piece along with the kids. So each one in the family can go healthy. Enjoy healthy carrot cake recipe for toddlers recipe | healthy carrot cake for kids | carrot cake for babies | how to make whole wheat carrot cake recipe for toddlers | with 20 amazing images.

A bunch of ingredients, reputed for their refreshing flavour and aroma, come together to make a really rejuvenating drink. The spiky taste of ginger, the mild tang of lemongrass and the herby touch of mint make this a treat for all your senses. The natural sweetness of jaggery is a great match for the other ingredients, and a dash of lemon juice helps to highlight all the other flavours. Enjoy the Lemongrass and Ginger Drink chilled. Do not let it stand for too long because it might get slightly bitter. Lemongrass also fits beautifully into other recipes like the Lemon Grass and Mint Tea , and Lemongrass and Coconut Soup .

methi papad recipe | methi papad nu shaak | Rajasthani methi papad | methi papad ki sabzi | with amazing 17 images. methi papad ki sabzi is a Rajasthani main course meal, popular Gujarati side dish which is made with papad and methi seeds. It is super quick and easy to make. The ingredients used in making the methi papad are basic and can be easily found in every Indian well maintained pantry!! An unusual delicacy of fenugreek seeds cooked with papad in a sweet and spicy gravy. Methi seeds have excellent medicinal properties—amongst other benefits, they are iron-rich while also being a natural body coolant. We have used jaggery in the recipe to cut down the bitterness of methi seeds, you can even use sugar if you wish to. Also, you can use any papad that is available to make this methi papad ki sabzi. We have used plain papad. You can make this quick methi papad nu shaak on a long tiring day or when you are too lazy or tired to cook. This sabzi can be prepared in a jiffy and requires no chopping and mise en place so is prepared quickly. Normally, only a few spoons of methi seeds are used in any recipe; hence the plentiful use of methi seeds makes this methi papad shaak extraordinary. This dish is also very tasty despite the bitterness. Enjoy hot, with rice and pickles. Learn to make methi papad recipe | methi papad nu shaak | Rajasthani methi papad | methi papad ki sabzi | with detailed step by step recipe photos and video below.

chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images. chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi commonly features on Gujarati menu. Learn how to make healthy lobhia sabzi. To make chawli bean sabzi, clean and wash the chawli and soak in enough water in a deep bowl for 8 hours or overnight. Next day, drain well and discard the water. Combine the chawli, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Do not drain the water. Next, heat the oil in a deep non-stick kadhai, add the cumin seeds and asafoetida and saute on a medium flame for 30 seconds. Add the cooked chawli (along with the liquid), turmeric powder, chilli powder, coriander-cumin seeds powder and salt and mix well. Cover with a lid and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the tamarind pulp and jaggery, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve the chawli bean sabzi hot garnished with coriander. This unique Indian cow pea curry is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and protein-rich chawli bean becomes a tangy treat that you will love to munch on! This healthy lobhia sabzi can be relished by cardiac patients, diabetics as well as weight watchers. However, we recommend them to avoid the use of jaggery and keep a check on the carbs this sabzi lends. While we have soaked the chawli beans overnight, when in a hurry you can wash and pressure cook them without soaking. However, then ensure to increase the number of whistles to 4 and also after adding the spices cook it for few more minutes to get the perfect aroma and flavour of chawli bean sabzi. Tips for chawli bean sabzi . 1. Serve chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | with roti. 2. Serve healthy lobhia sabzi | Indian cow pea curry | with bread. To make it healthy use whole wheat bread. Enjoy chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with step by step photos.

jaggery dosa recipe | vella dosa | instant wheat flour jaggery dosa | Indian style rice jaggery dosa | jaggery dosa is a sweet South Indian style dosa which can be served as a Breakfast or Evening Tea Snack. Learn how to make instant wheat flour jaggery dosa. To make jaggery dosa, combine jaggery, rice flour, whole wheat flour, cardamom powder and coconut in a deep bowl, add 2 cups of warm water and mix well using a whisk to form a batter of the pouring consistency. Cover with a lid, keep aside for 10 minutes and mix very well. Heat a non-stick tava (griddle) and grease it lightly using a little ghee. Pour a ladleful of the batter on it and spread it evenly in a circular motion to make 200 mm. (8”) diameter round circle. Smear a little ghee over it and along the edges and cook on a medium flame till the dosa turns brown in colour from both the sides. Fold it over to make a semi-circle. Serve immediately. Easy and quick vella dosa made with a combination of flours and jaggery, perked up with grated coconut and spiced up with cardamom! The pleasantly sweet aroma of the dosa being cooked on the hot tava is sure to bring all the family members on the dining table. An easy-to-prepare yet rich preparation, this Indian style rice jaggery dosa is only mildly sweet, so can be served as a teatime snack. This is fit for even a grand dinner menu if you could make a nice sweet and savoury dosa platter by serving this with regular dosa, masala dosa or uttapa. One good thing about the instant wheat flour jaggery dosa is that it does not require any fermentation, so you can make it quickly anytime you need – say, when your kids come back home hungry. Tips for jaggery dosa. 1. Grate the jaggery finely as it has to melt with the warm water. Thickly grated or chopped might lead to lump formation. 2. A pinch of salt in this sweet preparation would further enhance its taste. 3. Remember that it must be had immediately before it hardens. Enjoy jaggery dosa recipe | vella dosa | instant wheat flour jaggery dosa | Indian style rice jaggery dosa | with photos and recipe below.

idli podi | idli milagai podi | how to make idli podi | with 16 amazing images. idli podi also known as idli milagai podi is a spicy powdered chutney served with idlis. The milagai podi is mixed with sesame oil or melted ghee and served with Idlis or dosas. A quick-fix accompaniment for idlis and dosas, milagai podi is a lip-smacking chutney powder made of roasted urad and red chillies combined with a little sesame for aroma and jaggery to highlight the flavours. In South Indian homes and restaurants, milagai podi is served irrespective of whether or not there are other accompaniments. Most people like to have at least one idli or dosa with this all-time favourite! Idlis and dosas are also smeared with milagai podi mixture when they are packed for Indian travel food idlis, dosas. This rules out the need for other accompaniments and also keeps the idli milagai podi moist for a long time. You can vary the amount of red chillies depending on how spicy you like it. I would like to share some important tips to make the perfect idli milagai podi. 1. To get the best result, ensure the lentils and spices are fresh and clean them for any stones before you start roasting. We have dry-roasted everything, if you like you can use oil for roasting but, it will decrease the shelf life of the milagai podi powder. 2. Many people even add sesame seeds (black or white) to the milagai podi chutney, adding it depends upon you. 3. We have made use of Kashmiri red chillies to make milagai podi , but you can also use pandi chillies or byadagi chillies. Also, the quantity can be increased or decreased depending upon the spice level you can handle. 4. Blend Idli Podi to a slightly coarse powder. Do not grind at a stretch or it will form a lumpy mass. Grind it in intervals to get a nice coarse powder but, if you like fine, then grind till smooth. Enjoy idli podi | idli milagai podi | how to make idli podi with detailed step by step photos.