Nothing like a cup of iced tea to shake awake your senses – and when it is perked up with some tangy orange juice and a few sprigs of mint, it gets even more invigorating! Make sure you cool the tea completely before mixing in the juice, so that the drink remains chill when you serve it. The Fruity Iced Tea is a wonderful drink to serve at parties, during the summer, and can be enjoyed on any other day too.

pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with 15 amazing images. pineapple sweet lime drink is a healthy Indian juice made from pineapple and mosambi. Learn how to make healthy Indian pineapple sweet lime juice with garden cress. pineapple sweet lime drink can indeed be a good option for detox and weight loss due to its low calorie content. It is important to note that weight loss is a result of a combination of factors, including a balanced diet and regular exercise. A wise combination of fruits results in a peppy pineapple sweet lime juice that has just the right level of tanginess! The addition of garden cress seeds to the pineapple sweet lime drink not only enhances its nutrition and flavor but also provides a good source of iron. Garden cress seeds are known to help overcome anaemia and offer 12 mg of iron per tablespoon. By pooling in a lot more nutrients and fibre, pineapple sweet lime drink helps digestion and relieves stress. With only 72 calories for a glass of pineapple sweet lime drink, this is perfect breakfast juice to start your day on a healthy note. To ensure the freshness of the pineapple sweet lime juice, it is recommended to serve it fresh and not let it sit for too long. pro tips for pineapple sweet lime drink. 1. Add 20 ice cubes. This will chill the juice. 2. Remove the pith ( white line ) of the mosambi with a knife. Also remove the seeds. Discard pith and seeds of sweet lime. 3. Pineapple is naturally sweet, so you don't need to add any additional sugar to your pineapple sweet lime drink. Enjoy its natural sweetness! Enjoy pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with step by step photos.

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day right or enjoy an afternoon pick-me-up with this refreshing and hydrating carrot melon orange juice. Learn how to make immunity boosting cantaloupe carrot juice. To make carrot melon orange juice, combine the muskmelon, orange and carrots in a mixer. Add the lemon juice, 1 cup of chilled water and ice-cubes. Blend till smooth. Serve carrot melon orange juice, immediately. Another unusual combination with fantastic results! Offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots in kharbuja gajar santre ka juice. And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease. This detox cantaloupe carrot orange juice is a wise choice when you have over eaten the previous night and want to detox your body. You can begin your day with this magical multi-nutrient drink. This carrot melon orange juice is also a wise choice for senior citizens and kids to make up for their nutrient needs of the day. It is easy to swallow and amazingly tasty! Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass, this detox cantaloupe carrot orange juice can be had in between meals or as a small evening snack. Health Tips for carrot melon orange juice. 1. Use sweet melons to avoid the use of sugar. 2. We do not recommend this juice for diabetes. Enjoy carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with step by step photos..

ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with 15 amazing images. ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap. Learn how to make watermelon lemon ginger juice. This lovely red coloured watermelon lemon ginger juice has its own taste and flavour, thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin C which acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation. With not too many calories to offer, this ginger melon juice is a wise pick for weight-watchers, heart patients, cancer patients as well as senior citizens and growing kids. Enjoy it early in the morning as a part of your breakfast or sip on it anytime in the day as a replacement to sugar and calorie laden drinks and colas. Team up with Chawli Beans and Mint Burger or Green Tomato Salsa and Veggie Wrap to satiate you in a tasteful way when you are oh-so-hungry! Tips for watermelon ginger juice. 1. Add 12 ice-cubes or crushed ice. This will chill the juice. 2. This is a fresh juice and advised to be stored refrigerated. 3. While making watermelon cubes do not take the white portion of the watermelon. It may lend an unpleasant taste to the drink. Enjoy ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with step by step photos.

mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with amazing 14 images mint chaas recipe chilled concoction is just the thing one needs on a hot summer afternoon. The key ingredients in mint chaas are curds, pudina and chilli paste. Here I have used fresh mint for a clear garden fresh taste. mint chaas recipe is super quick and easy to make, also is different than regular chaas. Pudina and buttermilk both have cooling properties and them together would double the cooling properties. Make this healthy mint chaas part of your meals as mint is super healthy. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. We have this luscious mint chaas by combining cleaned mint leaves, curd, cumin seed powder, green chili paste, black salt and blend till smooth and frothy. Further, add chilled water and blend again. Serve spicy Punjabi mint chaas immediately with mint garnished on top. Have a hearty meal of dal, chawal, rotis and subzi followed by a glass of spicy Punjabi mint chaas as it also aids digestion. Enjoy mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with detailed step by step photos below.

lemongrass iced tea recipe | Indian style lemongrass iced tea | hare chai ki patti iced tea | with 10 amazing images. lemongrass iced tea recipe is also called hare chai ki patti iced tea in India. Experience a burst of fresh flavours as you savour this refreshing lemongrass iced tea. While the flavour of lemongrass itself is very refreshing, it is heightened further by adding slices of lemon to the Indian style lemongrass iced tea. lemongrass iced tea is made with the most basic 4 ingredients which are lemongrass, sugar, tea powder and lemon slices. It is a super refreshing and delicious beverage. Add sugar, tea powder and lemongrass to water and brew it. Once, it cools down serve lemongrass iced tea with ice cubes and lemon slices. You can also use sugar syrup if you wish to and if you want hare chai ki patti iced tea to be strong increase the quantity of tea powder. Remember to cool the Indian style lemongrass iced tea completely before adding the ice-cubes and lemon slices, in order to get the right chillness and to prevent the lemon from getting bitter. The Indian style lemongrass iced tea , with its rejuvenating flavour, is the perfect drink to enjoy on a hot summer’s day. You can also refresh yourself with other nice coolers like the Fruity Iced Tea and Apple Tea. Learn to make lemongrass iced tea recipe | Indian style lemongrass iced tea | hare chai ki patti iced tea | with detailed step by step recipe photos below.

Saffron is one of the most expensive ingredients available today. And with enough good reason! Its rich flavour can transform any dish instantly. It was abundantly used by the Mughlai in a variety of dishes. Here saffron has been combined with the cooling and highly scented sandalwood a truly magnificent combination!

strawberry banana milkshake recipe | Indian style strawberry banana milkshake | with amazing 9 images. Our strawberry banana milkshake recipe is an Indian style strawberry banana milkshake. All we need to make this milkshake is 4 basic ingredients which are strawberries, milk, sugar and bananas. In India, strawberries are available in winter from Nov to Feb, so make this super quick and easy Indian style strawberry banana milkshake. To make strawberry banana milkshake we have blend strawberries, banana, cold milk, sugar and some ice-cubes till smooth and next all you need to do is pour them into serving glass, pop in straws and gulp it down. I make this for my kiddos as they simply love it. Banana and strawberries together is a heavenly combo. Strawberries are rich in Vitamin C and banana is rich in calcium and potassium so when combined together make a tasty drink. You can make Indian style strawberry banana milkshake even healthier by substituting milk with low-fat or almond milk and sugar with dates. Also, make sure to use frozen fruits to get the perfect thick strawberry banana milkshake texture. Alternatively, you can also add in a scoop of vanilla ice-cream which will improve the texture and also make it even delicious. Learn to make strawberry banana milkshake recipe | Indian style strawberry banana milkshake | with detailed step by step recipe photos below.

sitaphal milkshake recipe | custard apple milkshake | with 12 amazing images. sitaphal milkshake recipe is an amazing rich custard apple milkshake made with just 4 ingredients. Make this sitaphal milkshake recipe when sitaphal is in season in India. Custard apple by itself is a wondrous treat with its uniquely grainy texture and extreme sweetness. To make sitaphal milkshake recipe, sitaphal is blended with vanilla ice-cream and chilled milk, it becomes nothing short of nectar! Creamy to the core, this custard apple milkshake is a truly energising treat that your taste buds will thank you for. Tips to make sitaphal milkshake recipe. 1. To prepare sitaphal milkshake, take 2 ripe custard apples. 2. Full-fat milk is the best option while making milkshakes to get a thick and creamy outcome. Also, freezing the milk helps to make the sitaphal milkshake really creamy and thick. Replace milk with soy or almond milk if you wish to make it vegan. 3. Add sugar. Honey, agave, maple syrup, Stevia are some healthy alternatives of sweetener instead of refined sugar. Adjust the quantity of sugar as per the sweetness you desire. Love custard apple?, then you will enjoy Sitafal Phirni and Custard Apple Ice Cream too. Learn to make sitaphal milkshake recipe | custard apple milkshake | with step by step photos below.

strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie | with 15 amazing images. strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie is a satiating drink which can be prepared by a novice too. Learn how to make 4 ingredient strawberry banana smoothie. To make strawberry banana smoothie, combine the milk, strawberries, banana, honey and ice-cubes and blend in a mixer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately garnished with a strawberry slice on the rim of each glass. People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Indian strawberry banana smoothie with milk. Bananas not only make the smoothie filling, they also impart a natural sweetness that balances the tanginess of strawberries very well. This helps do away with sugar; and just a dash of honey is enough give the smoothie a pleasantly sweet taste. It is our good fortune that this oh-so-tasty 4 ingredient strawberry banana smoothie is also chock-full of essential nutrients. The vitamin C in strawberry gives your skin a healthy glow, while the protein from milk helps to renew skin cells. Perfect to have as breakfast, this healthy strawberry banana smoothie can also be had as a snack later in the day by kids and adults both. Tips for strawberry banana smoothie. 1. Chop the banana just before making the smoothie to avoid black discolouration. 2. You can make you choice between full fat milk or low fat milk. 3. If you wish, you can avoid the use of honey too. Banana lends the necessary natural and pleasant sweetness. 4. Serving immediately is preferable. Enjoy strawberry banana smoothie recipe | 4 ingredient strawberry banana smoothie | Indian strawberry banana smoothie with milk | healthy strawberry banana smoothie | with step by step photos.

beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images. Beetroot carrot tomato juice is a nourishing potion especially for early mornings. Try this healthy Indian carrot tomato beetroot juice and you are sure to get rejuvenated. Learn how to make vegetable juice for weight loss. To make homemade beet carrot tomato juice, you just need to buy fresh veggies and wash and chop them as mentioned in the recipe. Then add them one by one to the juicer and collect the juice in the juicer jar. Add a pinch of salt if you like. Carrots in healthy Indian carrot tomato beetroot juice are a good source of vitamin A which help in a clear and good vision. They lend slight sweetness to the juice. The carotenoids present in them is a key element to preventing many types of cancer too. Vegetable juice for weight loss also has loads to beet. This not only gives a bright colour to the juice, but also works as an antioxidants to fight free radicals and protect your heart. The credit of both the colour and health benefits goes to the compound ‘betalain’ present in it. Tomatoes in homemade beet carrot tomato juice, on the other hand, are a good source of vitamins A and C along with lycopene. This helps to build your immunity and fight a host diseases to keep your body fit and fine. Whether you have a kid, an adult, pregnant women or a senior citizen – you can enjoy this healthy juice. Diabetics be slightly cautious with this drink as most of the juices are a concentrated source of energy and may shoot up the blood sugar levels. Enjoy beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with step by step photos.

papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with 12 amazing images. papaya pear yoghurt smoothie can be prepared year round in India due to easy availability of ingredients. Learn how to make papaya coconut smoothie with Greek yoghurt. A mellow combination of fruits makes this a pleasant and soothing papaya pear yoghurt smoothie that will rejuvenate you. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the folic acid, vitamin b1,2 rich Indian smoothie a nice tang, while papaya gives it a vibrant colour and volume. Pear, on the other hand, gives a juicy sweetness to the smoothie. Enjoy the papaya, pear and yoghurt Smoothie immediately after preparation to enjoy its fresh taste and creamy mouth-feel. Greek yoghurt provides the protein. The lauric acid present in coconut milk has a positive effect on cholesterol levels and improves heart health too. Sunflower Seeds are very rich in vitamin E that can fight free radical damage. It is a nice way to include papayas in your breakfast. You will also relish other papaya based smoothies like the Papaya and Green Apple Smoothie and the Papaya Mango Smoothie. Enjoy papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with step by step photos.

pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with 17 amazing images. pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach is a perfect combo for ova vegetarians. Learn how to make Indian pre workout smoothie for weight loss. To make pre workout smoothie, combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy. Serve chilled. An apt combination of ingredients makes this a wonderful healthy pre workout smoothie for athletes. You can benefit from the ideal proportions of carbohydrates and proteins when consumed before workout. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. The flax seed add a dose of omega-3 fatty acids which can help reduce inflammation and protect heart too! In all, this post workout green smoothie with apples, carrot, spinach is a cardio tonic. This Indian pre workout smoothie for weight loss can be enjoyed by all health conscious people including pregnant women and women with PCOS aiming a trimmed waistline. You can refrigerate this drink in a covered container. It stays fresh for around six hours. Tips for green smoothie with apples, carrot, spinach. 1. Always use 15 ice-cubes to chill your smoothie. 2. You can use red apples instead of green apples if you wish. But you may need to add a bit of honey as red apples are not that sweet. 3. You must use a high speed blender as we need to blend the eggs. Enjoy pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with step by step photos.

A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being. It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later. Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer . Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!