black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with 8 amazing images. black grape smoothie is a delightful and satiating Indian smoothie to indulge into, especially for a healthy breakfast. Learn how to make kala angoor smoothie. black grape smoothie is a refreshing and nutritious beverage that combines the sweet and tangy flavors of black grapes with creamy yogurt or milk. black grape smoothie is a delicious and vibrant drink that offers a burst of flavor and a dose of health benefits. Made with fresh black grapes, yogurt or milk, and a touch of honey or sweetener, black grape smoothie is a perfect way to enjoy the goodness of grapes in a convenient and satisfying form. The star ingredient of this black grape smoothie is black grapes, which are not only sweet and juicy but also packed with antioxidants, vitamins, and minerals. Black grapes are known for their rich color and distinctive flavor, which adds a unique twist to the smoothie compared to other fruit-based beverages. To make a black grape smoothie, simply blend fresh black grapes (seedless for convenience) with yogurt or milk, bananas, vanilla extract and sea salt until smooth and creamy. The addition of yogurt or milk not only enhances the creaminess of the smoothie but also provides a good source of protein, calcium, and probiotics. For a touch of sweetness, honey, agave nectar, or another sweetener of choice can be added to balance the tartness of the grapes and create a harmonious flavor profile. A sprinkle of cinnamon can also be included to elevate the taste of the black grape smoothie. black grape smoothie is not only a delicious and refreshing beverage but also a nutritious choice for a snack or breakfast. It offers a good source of vitamins C and K, as well as antioxidants that support overall health and well-being. The smoothie is also a great way to stay hydrated and energized throughout the day. Whether enjoyed as a quick and easy breakfast option, a post-workout refresher, or a healthy snack, black grape smoothie is a versatile and satisfying drink that appeals to both adults and children. Its vibrant color, fruity flavor, and creamy texture make it a delightful treat for any time of the day. In summary, black grape smoothie is a flavorful and nutritious beverage that celebrates the natural sweetness and health benefits of black grapes. With its simple ingredients and refreshing taste, this smoothie is a delightful addition to any balanced diet and a refreshing way to enjoy the goodness of grapes in a convenient and enjoyable form. Pro tips for black grape smoothie. 1. Add 1 cup low fat curds (dahi) or curd (dahi). Curds add a creamy texture and richness to the smoothie, making it more satisfying and indulgent compared to using just black grapes and liquid. The yogurt thickens the drink and creates a smooth mouthfeel. Curds can have a mild tartness that helps to balance the sweetness of the black grapes. 2. Add 1/2 cup chopped bananas. Black grapes have a natural sweetness, but they can also have a slightly tart flavor depending on the variety. Bananas add natural sweetness to the smoothie, balancing out the tartness of the grapes and creating a more enjoyable flavor profile. Bananas have a soft and creamy texture that helps thicken the smoothie and make it feel more luxurious and satisfying. This is especially beneficial when using black grapes, which contain a lot of juice and might otherwise result in a thinner smoothie. Prefer a thicker consistency? Feel free to adjust the recipe by adding an extra banana. Enjoy black grape smoothie recipe | kala angoor smoothie | no sugar Indian black grape smoothie | with step by step photos.

bela pana recipe | Odia pana | bel ka sharbat | Indian bel juice | wood apple squash | with 19 amazing images. bela pana recipe | Odia pana | bel ka sharbat | Indian bel juice | wood apple squash is a traditional drink from Oriya made using bael fruit. Learn how to make bel ka sharbat. To make bela pana, break the bel (wood apple/bengal quince) and transfer the pulp to a bowl. Add ¼ cup of water and strain using a strainer. Transfer this to another deep bowl. Combine the banana, sugar, black pepper, grated paneer, grated coconut and sugar in the same bowl. Mash it up with the help of a spoon. Add about 2 cups of water and mix well. Serve bela pana chilled over ice cubes. The moment you hear the word panna or Pana, it is Aam ka Panna that pops up in your mind. But, there are more variants to this summer cooler! In Odisha, for example, they make a traditional Odia pana with wood apples. With characteristic ingredients of Odia cuisine like chenna and coconut, this wood apple squash drink is part of festivities like Pana Sankranti and Odia new year. It is also offered as prasad to Lord Jagannath of Puri. The bel ka sharbat is a totally mind-boggling summer drink, with an intriguing flavour and mouth-feel. Indeed, if a drink combines wood apple with paneer, coconut, spices, jaggery, etc. The Indian bel juice is quite addictive though – you cannot stop with one helping. Worry not, you can have a little more if you are tempted, because this awesome drink is also good for you. It has a soothing effect on the body in summers and is known to overcome sunstroke. Tips for bela pana. 1. We recommend that you mash the pulp with fingers and not spoon. Also make sure that you remove all the lumps by mashing the pulp. 2. This drink is not very thin in consistency. So add the said quantity of water only. 3. We have used fine sugar so it dissolves quickly. You can add powdered sugar also. 4. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 5. After adding sugar, mix well till the sugar dissolves. Enjoy bela pana recipe | Odia pana | bel ka sharbat | Indian bel juice | wood apple squash | with step by step photos.

virgin mojito recipe | mint mojito mocktail | Indian virgin mojito summer drink | virgin mojito mocktail with mint and lemon | with 16 amazing images. virgin mojito recipe | mint mojito mocktail | Indian virgin mojito summer drink | virgin mojito mocktail with mint and lemon is a perfect summer thirst quencher and suitable for parties too! Learn mint mojito mocktail. To make virgin mojito, take a tall glass, put 3 lemon slices, 10 mint leaves, 2 tbsp powdered sugar and 1 tsp lemon juice and muddle it for 1 to 2 minutes. Add 2 pinches of salt, 6 ice cubes and ½ cup chilled soda and mix well using a stirrer. Repeat steps 1 and 2 to make 1 more glass. Serve immediately. Indian virgin mojito summer drink a nice minty drink that adds more punch to your conversations! Ideal to serve at parties, this refreshing drink has an interesting mouth-feel and the invigorating flavours of mint and lemon. The lemon juice further imparts a mild tangy flavour to the drink, while a pinch of salt sets it apart from other common mocktails! Since the ingredients are muddled together and not blended, there are tidbits to bite, making each sip of the virgin mojito mocktail with mint and lemon more exciting. What adds zing to this virgin mojito is the addition of soda. If you wish you can also use any lemon flavoured aerated water instead of soda. You can also try other mojito recipes like watermelon mojito and orange mojito. Tips for virgin mojito. 1. Always use soda that is chilled. 2. To muddle the ingredients is very important, make sure you do it well. You can also use a spoon or a pestle if you do not have a muddler. 3. To serve it immediately is very important to enjoy the fizz. Enjoy virgin mojito recipe | mint mojito mocktail | Indian virgin mojito summer drink | virgin mojito mocktail with mint and lemon | with step by step photos.

apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with 16 amazing images. apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt is a perfect to quench thirst and treat yourself on hot days. Learn how to make healthy banana apple smoothie. To make apple banana smoothie, combine all the ingredients and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 4 individual glasses. Serve immediately. Two common fruits blend together is this Indian apple banana smoothie with yogurt. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start. The rich taste of this thick and luscious apple banana smoothie makes it a special treat that is incomparable to other milkshakes. You can also try other smoothies for breakfast like Black Grape Smoothie or Almond Banana Smoothie. You can gain in instant energy from banana and some fibre from the unpeeled apple used in this healthy banana apple smoothie. Curd will add on to your protein and calcium intake of the day. Tips for apple banana smoothie. 1. Chop the banana and apple just before making the smoothie, else they tend to discolour. 2. Use fresh curd to restrict the amount of sugar in this smoothie. 3. To make this smoothie healthy, if you wish you can substitute sugar with honey. apple banana smoothie recipe | healthy banana apple smoothie | Indian apple banana smoothie with yogurt | with step by step photos.

The thoughtful combination of juicy watermelon and pulpy guava laced with lemon juice results in a stunning juice that has a unique mouth-feel. Remove the seeds from the watermelon first, as the juice is not to be strained after blending. If you strain, you will lose the grainy texture. Savour every sip slowly to relish the well-balanced flavour and satiating texture of this Watermelon and Guava Juice.

cold cocoa milkshake | cocoa chocolate milkshake | cocoa smoothie | with 8 amazing images. Looking a drink to beat the heat? cold cocoa milkshake is an ideal and perfect choice. It is loved by kids as well as adults. As I was always a difficult kid when it came to milk, my mother would make cocoa milkshake for me and I would slurp it down in seconds. Basic ingredients are used for making cocoa milkshake and it doesn’t take more than 5 minutes to prepare it. Cocoa milkshake is made with cocoa powder, sugar, chilled milk and few ice cubes, all ingredients blended in a hand blender. You can also add ice cream if you wish to, it gives a smooth and creamy texture to the milkshake.. Cocoa powder is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Always make use of good quality cocoa powder to make cocoa milkshake. Need an excuse to start your day with chocolate? Garnish the cold cocoa milkshake with chocolate shavings. This cold cocoa chocolate milkshake confection makes the best substitute for coffee, especially when the weather is hot and humid and you don’t fancy a hot beverage. Enjoy cold cocoa milkshake | cocoa chocolate milkshake | cocoa smoothie with detailed step by step photos and videos below.

healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the best Indian style iced coffee ! It’s healthy, your daily dose of caffeine and the yummiest iced coffee to sip on. I love to start my day with ice coffee with coconut milk, to stay energised throughout the day, without having the guilt of splurging on a Starbucks drink full of sugar! What’s good about Indian style iced coffee? It’s made from milk, coconut milk, coffee powder and cinnamon powder which are easily available. Also this is a quick and easy iced coffee recipe. I love this healthy iced coffee as we have chosen all healthy ingredients. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. We have avoided sugar or honey in this healthy iced coffee as we love being healthy. This healthy iced coffee recipe is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren. Not only is this Indian style iced coffee recipe good for teenagers, but also those who love coffee and want to live a healthy life style. Learn to make healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with step by step photos below.

Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images. Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss is a nourishing drink with curd as its main base ingredient. Learn how to make Turkish yoghurt drink. To make Ayran, combine all the ingredients in a mixer and blend till smooth. Pour equal quantities of the drink into 4 individual glasses. Serve chilled with ice cubes. Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria and has minor variations to them. It is a popular Turkish drink which has a cooling effect in Summer. However, the proportion of ingredients is such that it gives this drink a very soothing flavour and mouth-feel, which you will enjoy thoroughly. You will be surprised to see that yoghurt is combined with garlic to make Ayran. Healthy Ayran drink for weight loss is a nourishing glass which has the probiotic properties of curd and anti-inflammatory properties of garlic. Serve it as an accompaniment to Lebanese dishes like Mashkool Rice, Stuffed Onion Cups, Falafel and Borek. Tips for Ayran 1. Remember to use fresh curd for this recipe. 2. This Turkish yoghurt drink must be served chilled. Enjoy Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with step by step photos.

minty jaljeera recipe | pudina jaljeera | how to make khatta meetha jaljeera | easy jal jira | with 19 amazing images. minty jaljeera recipe | pudina jaljeera | how to make khatta meetha jaljeera | easy jal jira is a refreshing appetizer. Learn how to make khatta meetha jaljeera. To make minty jaljeera, combine the mint leaves, coriander, lemon juice, sugar, ginger, cumin seeds, dried mango powder, black salt, salt and 1/4 cup of water in a mixer and blend till smooth. Strain the mixture very well using a strainer. Add 33/4 cups of chilled water and ice-cubes and mix well. Pour equal quantities of the minty jaljeera into 4 individual glasses. Serve the minty jaljeera (pudina jaljeera) chilled garnished with 1 tbsp of boondi in each glass. The revitalising rush of flavour delivered by a glass of jaljeera has amazing effects on your digestion! Wise it is to serve this tongue-tickling easy jal jira at parties.The combination of mint and coriander in a chilled can never fail to please you. Here is a super-duper variant of this popular drink, which combines the chilling overtones of mint with the sharp flavours of ginger, lemon, cumin seeds, dry mango powder and black salt. Though you may feel that the quantity of lemon juice is more, but it is perfectly balanced with sugar to make khatta meetha jaljeera. The pudina jaljeera is a pleasure to sip on – and happens to be one of those drinks that is welcome in all seasons! Serve this appetizing drink chilled, garnished with some crunchy boondi. You can also try other refreshing and appetizing Indian drinks like Kokum Sherbet, Kairi ka Pani, Amlana or Kairi ka Jaljeera. Tips for minty jaljeera. 1. Choose look for mint leaves and coriander that have firm, unwilted leaves, are vividly deep green in color with no signs of yellowing or browning. 2. As a variation, you can replace water with chilled soda if you wish to. 3. You can make the drink and refrigerate, but add boonsi only before serving. Enjoy minty jaljeera recipe | pudina jaljeera | how to make khatta meetha jaljeera | easy jal jira | with step by step photos.

carrot parsley juice recipe | carrot parsley celery Indian drink | healthy carrot ginger parsley juice | no sugar juice | with 15 images. carrot parsley juice is a healthy Indian juice. Learn how to make carrot parsley celery Indian drink. celery and parsley juice make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple carrot and parsley juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing. To make carrot and parsley juice, in a high quality blender add the carrot cubes, parsley, celery, ginger and lemon juice. Add 3 cups chilled water, 12 ice-cubes. Blend till smooth and creamy. Serve carrot and parsley juice immediately. Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy. Main ingredients for carrot parsley juice. Carrots bring a natural sweetness to the juice, balancing the slightly grassy and peppery notes of parsley. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol. chopped parsley. While carrots offer a sweet and earthy taste, parsley adds a peppery, slightly bitter note. Adding parsley to your meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. Pro tips for carrot parsley juice. 1. Add 2 tsp chopped ginger. Ginger adds a spicy, warming kick to the naturally sweet carrot and earthy parsley. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieve constipation. 2. Add 2 tbsp lemon juice. Lemon juice adds a bright, zesty acidity that cuts through the natural sweetness of carrots and balances out the earthy undertones of parsley. Lemon juice can enhance the existing flavors of carrot and parsley, making them seem more vibrant and alive. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Enjoy carrot parsley juice recipe | carrot parsley celery Indian drink | healthy carrot ginger parsley juice | no sugar juice | with step by step photos.

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake. In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable Indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare. To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, ¾ cup of milk and sugar and blend it in a mixer till smooth. Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse. Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth.Pour equal quantities of the milkshake into 4 individual glasses. Garnish dry fruits nuts milkshake with mixed nuts and serve. Dry fruit milkshake main ingredients: Cashew Nuts: Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for diabetic. Almonds: These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as vitamin B1, vitamin B1, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption). Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk. Spices used in Dry fruit milkshake. Cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake. Nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor. Pro tips for dry fruits milkshake. 1. Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them. 2. Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk.. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits. 3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. dry fruits milkshake recipe is rich in protein, B vitamins, calcium, magnesium and phosphorus. Enjoy dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with step by step photos.

sitaphal smoothie recipe | custard apple smoothie | 4 ingredient custard apple smoothie | with 12 amazing images. Here is an awesome custard apple smoothie to try when this fruit is in season. Learn how to make sitaphal smoothie recipe | custard apple smoothie | 4 ingredient custard apple smoothie | Custard apple is one irresistible fruit that is loved by young and old alike for its seductive sweetness and icy mouthfeel. All these plus points compensate for the messy deseeding that it requires. sitaphal smoothie is enriched with nutrients like calcium, vitamin C, A and B6, magnesium, iron, potassium, copper and fibre. This smoothie is a sure shot health booster. It also works wonders for your liver and skin. Tips to make custard apple smoothie: 1. Make sure you use ripped custard apple to make this smoothie. 2. Adding sugar is optional instead you can add honey. Enjoy sitaphal smoothie recipe | custard apple smoothie | 4 ingredient custard apple smoothie | with detailed step by step images.

apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with 15 images. apple cinnamon milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make seb dalchini milkshake. I am excited to introduce you to a delightful and unique treat that will awaken your taste buds and leave you craving for more - the apple cinnamon milkshake! Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year. To make apple cinnamon milkshake, start by gathering the following ingredients: fresh apples, milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples. Next, in a blender, combine the chopped apples, milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon milkshake of creamy consistency. The result is a seb dalchini milkshake that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more. To enhance the experience, consider garnishing your apple cinnamon milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream. Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon milkshake is sure to become a favorite in your repertoire of dessert delights. apple cinnamon milkshake is a healthy and calcium-rich Indian drink that is also suitable for children. pro tips of apple cinnamon milkshake. 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. Enjoy apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with step by step photos.

fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular Indian drink that is made without any added sugar or honey. Learn how to make fruit and nut milkshake for weight loss. A fruit and nut milkshake is a blended Indian drink made with fruits, nuts, and milk. It is a delicious and nutritious way to get your daily dose of fruits and nuts. The fruits provide vitamins, minerals, and antioxidants, while the nuts provide protein, healthy fats, and fiber. Fruits: Typically, a variety of fruits are used to create a flavorful and colorful milkshake. Common choices include bananas, strawberries, blueberries, mangoes, peaches, or any other fruits you prefer. The fruits add natural sweetness. We have used bananas in this recipe because they are a popular and affordable fruit that is available year-round in India. Which milk to use? To achieve the desired creamy consistency, you can use regular cow's milk, but many people also opt for milk alternatives like almond milk, soy milk, oat milk, or coconut milk. These alternatives cater to various dietary preferences, including lactose intolerance and vegan diets. If you are trying to lose weight, you may want to use low-fat milk in your fruit and nut milkshake. Sweeteners (Optional): Depending on your taste preferences, you may choose to add sweeteners like honey, maple syrup, agave nectar, or a sweetener substitute. Be mindful of the natural sweetness from the bananas and adjust the sweeteners accordingly. To make fruit and nut milkshake, in a mixer put bananas, milk or almond milk, walnuts, almonds, pistachios and ice-cubes. Blend till smooth and frothy. fruit and nut milkshake is packed with nutrients, including calcium, magnesium, phosphorus, riboflavin, and protein. fruit and nut milkshake is a healthy and delicious way to start your day or to enjoy as a snack. They are also a great way to get your kids to eat their fruits and nuts. pro tips for fruit and nut milkshake. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. If you want to enjoy a cold and refreshing fruit and nut milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to chill the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Soaking nuts helps to reduce the phytic acid, which can improve the absorption of nutrients such as magnesium, zinc, and iron. Enjoy fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with step by step photos.