117 kabuli chana recipes

Kabuli Chana Recipes, Chickpeas, Chole Recipes

chole recipes. kabuli chana recipes collection. White chickpeas also popularly known as Kabuli Chana are legumes with high protein content. It is a small, beige-colored bean that looks like a wrinkled hazelnut. They are widely used in Indian and Middle eastern cuisine. They have a nutty and creamy flavour, which makes them versatile. From salads to curries, they are very easy to cook and one of the best ingredients you can keep in your kitchen shelf. Apart from being rich in proteins, they have numerous other health benefits. They are high in fiber, rich in Folate, Vitamin B9, magnesium, and also, they are good for diabetics and help in weight loss.

Indian Kabuli Chana Recipes

Chole, an authentic dish from North India is a popular breakfast all over Punjab and Delhi. It can be eaten with piping hot bhature or kulchas. Infact, Chole is also the main ingredient of various chaat recipes like Chole Tikki Chaat, Chole Samosa Chaat.

You can replace the regular potato tikki with a paneer tikki or Potato and Methi Tikki to make flavorful Paneer Tikki Aur Chole, Potato and Methi Tikki with Chole. These chaats are generously smeared with whisked curds, peppy chutneys, tongue-tickling masalas and finally garnished with sev, coriander or pomegranate seeds.

The most important component to make the perfect Chole is the masala. You can add readymade chole masala or a home-made Chole Masala Powder. Using this, you can make various chole dishes like the pindi chole, peshawari chole etc.

You can even add boiled kabuli chana to make various rice-preparations like the Kabuli Chana Biryani, Kabuli Chana Kofta Biryani or the Achari Chana Pulao.

 

Here is a list of some of my favorite kabuli chana recipes :

1. Kabuli Chana and Paneer with Mixed Vegetables

2. Masala Chickpeas, Kabuli Chana Tea Time Snack

3. Mixed Dal with Spinach and Kabuli Chana

4. Chawli and Kabuli Chana Pulao

 

Healthy Kabuli Chana Recipes

Boiled chickpeas are a great addition to salads. They make them filling and adds a bite to it. The Mixed Sprouts Beetroot with a sweet, tangy and spicy dressing is rich in Vitamins and a nutritious & tasty salad for weight watchers. You can even combine whole grains like quinoa with kabuli chana to make a healthy Quinoa, Rocket Leaves and Chickpea Veg Salad.

Craving chaat while dieting? The Chick Pea Salad with Minty Curd Dressing is a tongue-tickling , tangy salad that will satisfy your cravings. Bored of eating salads all the time? You can quickly stir-fry Chick Pea, Broccoli and Carrot with oriental ingredients.

Middle-Eastern Chickpea Recipes

The famous mezze platter consists of various chips and dips, pickled veggies and other Mediterranean delights like falafel, pita bread, lavash. Hummus is an authentic Lebanese dip made by combining chickpeas with tahini, curd, garlic, lemon juice and olive oil. You can even enhance the taste of this traditional dip with the addition/ substitution of ingredients to make assorted hummus like Spinach Hummus, Thecha Hummus, Garlicky Hummus.

Using these various hummus, you can even make lip-smacking, quick sandwiches like the Toasted Hummus Sandwich with Vegetables and Lebanese Toasted Sandwich with Spicy Garlic Hummus.

Falafel are deep-fried, kabuli chana fritters. They can be eaten as appetizers or you can even stuff them inside pita pockets with a curd dressing to make healthy, sumptuous snacks like Falafel in Whole Wheat Pita Pockets.

Enjoy our kabuli chana recipes | Chickpeas |  Chole Recipes collection below. 

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Bored of having chole with bhature? Here is a yummy variation, in a handy, easy-to-serve snack-style format. A spicy and tangy chole preparation is placed inside a plain flour dough leavened with yeast, and baked in an oven. Somewhat like a chole stuffed bun, these Baked Chole Parcels have a fluffy texture with a scrumptious centre filling. You must prepare the chole 1-3 hours in advance and allow it to cool before stuffing it into the dough, in order to get the right texture. The Baked Chole Parcels are wonderful to serve as a snack with tea or as a starter at a party. Try other chole recipes like Chole Tikki Chaat and Pindi Chole Roll .

spicy garlic hummus sandwich | Lebanese hummus sandwich | healthy toasted sandwich with spicy garlic hummus | with 31 amazing images. spicy garlic hummus sandwich is a unique sandwich, which brings together a range of exotic veggies, a spicy garlic hummus, and toasted whole wheat bread. If you are watching weight and craving for something that doesn’t compromise for taste and is super healthy, Lebanese hummus sandwich is the for you! The combination of ingredients is such that you get the best of taste and mouth-feel! The bread slices are lined with spicy garlic hummus, which has a more tongue-tingling flavour when compared to regular hummus. The red chili paste uplifts the taste of hummus which reflects to the taste of our sandwich! This adds josh to the spicy garlic hummus sandwich, while also giving it a unique Lebanese touch. The tangy, spicy, creamy hummus is also extremely easy to make, making this sandwich an absolutely no-fuss recipe. The jalapenos and olives added in the sandwich are the hero’s that uplift the taste of the entire Lebanese hummus sandwich. Some reader might want to skip adding jalapeno and olives, but we suggest you to use them. This is personally one of my favourite healthy sandwich recipe and I am sure once you try and relish this spicy garlic hummus sandwich, it would be on your list of favourite sandwich too! You can serve the spicy garlic Lebanese hummus sandwich as a tea time treat, or you can cut it up into quarters and even serve it as an innovative starter at parties! When you are in the mood for hummus, you can also try other treats like Toasted Hummus Sandwich with Vegetables and Thecha Hummus. Enjoy spicy garlic hummus sandwich | Lebanese hummus sandwich | healthy toasted sandwich with spicy garlic hummus | with detailed step by step recipe photos below.

quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with 15 amazing images. Quinoa Brown Rice Vegetable Salad with Balsamic Dressing is a one dish meal which can be enjoyed by people of all ages. Healthy Brown Rice Quinoa Vegetable Salad has a has a mind-blowing crunch that can easily outdo other choices. Learn how to make brown rice quinoa salad. To make quinoa brown rice vegetable salad with balsamic dressing, prepare the balsamic dressing with balsamic vinegar, olive oil, lemon juice, sesame seeds, salt and pepper powder. Keep the dressing aside and prep for the veggies and quinoa. First boil the quinoa to perfection and add it to a bowl. Toss in cooked kabuli chana, capsicum, blanched broccoli and salt along with the prepared balsamic dressing. Toss it and the salad is ready for serving. This healthy brown rice quinoa vegetable salad fulfills your need at lunch or dinner time, since it has a cereal, veggies and olive oil too. Combining cereals and veggies with a dressing in a salad is always a great idea as it produces a very balanced taste and texture. Make it and reap its benefits. Quinoa brown rice salad is a fiber and protein rich salad which will boost your metabolism. If you want to indulge into this salad for weight loss or managing blood sugar levels, then avoid the brown rice. The fiber in this salad will help you satiate and prevents constipation too. This lovely healthy brown rice quinoa vegetable salad gives you a bit of everything – tanginess, juiciness and crunchiness. Enjoy quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with step by step photos. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad and Coconut Quinoa with Coconut Curry.

Kumror Chhokka is a delectable Bengali subzi made with potatoes and pumpkin, teamed up with snake gourd and kabuli chana. A tempering of panch phoron and other spice powders boost the flavour and aroma of these veggies, giving you a tasty subzi that goes well with rotis as well as rice. The best part is that the Kumror Chhokka is also very easy to make, so you can choose to make it on any regular day. Try other Bengali recipes like Musur Dal and Papaya Tarkari .

The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!

Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?

chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with 24 amazing images. Salads have great nutritive value and should be a part of your baby's meals. Once entered toddlerhood, most kids have a few teeth and they learn to chew. They enjoy different textures too! That is the perfect time to serve Chana Salad for Kids and Toddlers then. As the name says Fruity Chana Salad for Kids, this is a combination of cooked kabuli chana, with fruits like orange, apple and pomegranate. The taste is further enhanced by the addition of cumin seeds powder. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad like Kabuli Chana Salad for Toddlers. When serving new textures at this age, always remember not to leave the child unaccompanied. This Chana Chaat for Kids is chunky and hence it is necessary to keep a close watch that the child chews it well. Kabuli chana in Fruity Chana Salad for Kids will supplement their diet with protein and some calcium as well. These 2 nutrients are extremely necessary to build strong bones and maintain cell health. On the other hand frutis will build your baby’s defense system and protect from various infections and diseases. Remember to cool the kabuli chana in Chana Salad for Kids and Toddlers slightly before adding the fruits. Enjoy chana salad for kids and toddlers | fruity chana salad for kids | chana chaat for kids | kabuli chana salad for toddlers | with step by step photos

healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with 20 amazing images. healthy chana palak is a mouthwatering sabzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes. Together with other common spices and spice powders, these pastes play a huge role in transforming the spinach and chick peas into a stunning show-stopper chana palak curry! Let's see why we call this sabzi healthy chana palak recipe. The two key ingredients are kabuli chana and spinach. Kabuli Chana also known as chickpeas are used popularly in Chole in India, it is a complex carb which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach is very rich in insoluble fibre. Some interesting tips for healthy chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the healthy chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare healthy palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available. Serve healthy chana palak with whole wheat paratha, phulka or tandoori roti. Enjoy healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | with detailed step by step photos given below.

toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with 20 amazing images. toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich is a unique sandwich perfect for parties! Learn how to make veggie and hummus sandwich. To make toasted hummus sandwich, first make the hummus by blending cooked kabuli chana, olive oil, garlic, curd and salt. Then heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute. Add the capsicum and sauté on a medium flame for 1 minute. Add the broccoli, basil, oregano, chilli flakes, cheese and salt and sauté on a medium flame for 1 minute. Switch off the flame, cool the mixture slightly, add the prepared hummus and mix well. Divide the mixture into 6 equal portions and keep aside. Place 2 toasted bread slices on a clean, dry surface, spread 1/2 tsp of butter on each slice. Spread a portion of the mixture evenly on a buttered bread slice and cover it using another buttered bread side facing downwards and press it lightly. Repeat step 6 to make 5 more sandwiches. Cut each toasted hummus sandwich with vegetables diagonally into 2 equal pieces. Serve immediately. A famous dip from the Middle East, Hummus features an amazing combo of chickpeas, garlic and curds. It has a nice texture, a bit of tang and a pungent taste, which are enhanced further in the form of veg hummus sandwich Indian style, by adding crunchy veggies, cheese, and a dash of herbs and spices. This multi-textured and super-tasty mix of hummus and veggies makes a great spread for bread toast. The use of oregano and paprika further enhances its flavours. The crispness of the toast complements the rich texture of this spread, making veggie and hummus sandwich a real treat to the palate. Mediterranean hummus sandwich is indeed a very unusual treat, which you will enjoy to the core! You can also have a go at other hummus based recipes like Parsley Hummus and Spinach Hummus with Cucumber Sticks. Tips for toasted hummus sandwich. 1. You can make the hummus in advance and refrigerate it. 2. The hummus has to be thick so it spreads well on the toasted bread, so do not add water while blending it. 3. If you can’t find broccoli, you can replace it with finely chopped carrot. Enjoy toasted hummus sandwich recipe | veg hummus sandwich Indian style | veggie and hummus sandwich | mediterranean hummus sandwich | with step by step photos.

Colourful and tangy, the chick pea salad has a very peppy accompaniment. Savour the tanginess of tomatoes, green chillies and lemon juice; the wholesomeness of chick peas and potatoes; and the chat-pati hints of black salt and chaat masala, all in one enticing package!

This recipe is an innovative fusion of Maharashtrian and Lebanese cuisine, which is sure to thrill your palate. Hummus is a creamy accompaniment made of white chick peas, olive oil and garlic; while Thecha is a super spicy all-time favourite Maharashtrian accompaniment made of crushed chillies and garlic. We have combined the best of both these dishes to make a Thecha Hummus that is both creamy and spicy. This interesting hummus can be served as a dip at parties. If you lean towards the Lebanese side, you can serve it with pieces of Lavash , or if you prefer a desi touch, serve it with Bhakri .

papdi potato chick pea chaat recipe | dahi papdi aloo kabuli chana chaat | Indian papdi potato chick pea chaat | with amazing 25 images. papdi potato chick pea chaat recipe is a variation to the popular dahi papdi chaat. Surely, your entire family will love dahi papdi aloo kabuli chana chaat as it is loaded with papdi, fruits, potatoes, cooked kabuli chana, chutneys and perky spices – there is something in it for everybody! Craving for something spicy and tangy and want to try papadi potato and chick pea chaat. This papdi potato chick pea chaat recipe is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available. In a bowl, mix papdi, potatoes, kabuli chana, pineapple, raw mango, sweet chutney, green chutney, curds, chaat masala and spices to make dahi papdi aloo kabuli chana chaat. You can make papadi potato and chick pea chaat for evening snack or can even be used as an accompaniment or side dish with dinner or lunch. Chaat are savoury snacks popular around India. It is made using an assortment of ingredients like chutneys, spices, crunchy bites like sev, papdi, puri, boondi etc. We have used papdi in this Indian papdi chaat. To make a healthier papadi potato and chick pea chaat substitute the deep fried papdis with baked papdi. Also opt for this baked sev recipe instead of using deep fried sev. Enjoy papdi potato chick pea chaat recipe | dahi papdi aloo kabuli chana chaat | Indian papdi potato chick pea chaat | with detailed step by step photos and video below.

This dal is certain to please the king! Kabuli channa is over-cooked and blended into a coarse puree. The puree is cooked in hot oil with onions and spices before thick, creamy coconut milk is added to the dal. Don’t forget the garnish before serving!

When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. One of the staple foods of North African regions like Morocco, couscous is nothing but tiny granules made of durum wheat. Cooked properly, it is light and fluffy and quite nice on the palate. Here, we have cooked the couscous with lemon juice and rind, which give it a refreshingly tangy flavour, and served it with an exciting Vegetable Moroccan Curry. Several juicy veggies and boiled chickpeas are cooked with tomato puree and an assortment of spice powders, to get a brilliantly-flavoured Moroccan curry. This curry, however, is a little dry, so prepare it only some time before serving and not too much in advance. If you still feel it is dry, add a little water. Garnish the Lemon Couscous with Vegetable Moroccan Curry with parsley to get a truly authentic aroma.
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