Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. You can make luscious dessert preparations like Apple Rolls with Vanilla Cream and Hawaiian Fruit Bowl.

date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images. date and apple shakes are a nutritious alternative to traditional milkshakes, as they are made with naturally sweet fruits and no added sugar. Learn how to make date and apple shake for weight loss. A date and apple shake is a delicious and nutritious Indian drink that is made with dates, apples, low fat milk or milk of your choice, vanilla extract and ice-cubes. It is a great way to get your daily dose of fruits, fiber, and vitamins. To make date and apple shake, combine the apples, dates, milk, vanilla extract and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the date and apple shake for weight loss into 4 individual glasses. Overall, a date and apple shake is a healthy and delicious drink that is perfect for a healthy breakfast drink or a meal replacement. It is also a great way to get your kids to eat their fruits and vegetables. Here are the basic ingredients that you can expect to find in a date and apple shake. Dates: We have used Indian dates in the recipe. Medjool dates are the most popular type of date and are known for their soft, chewy texture. Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fibre and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Apples: Apples contribute a refreshing and slightly tart taste to the shake. They are also a good source of dietary fiber, vitamin C, and various antioxidants. While we used Indian red apples in this recipe, green apples would be a sweeter and more flavorful choice. Milk or Milk Alternative: You can use low fat milk if you are weight loss or regular cow's milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances. Flavour: Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. If you prefer not to use vanilla extract, cinnamon powder is a good alternative. Ice-cubes: If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. Pro tips for date and apple shake. 1. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 2. Dates add sweetness, richness, and a creamy texture to a milkshake. 3. If you prefer not to use vanilla extract, cinnamon powder is a good alternative. A date and apple shake with only 97 calories is a great way to support weight loss. Enjoy date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with step by step photos.

Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which are important for growing bones and new body cells. While making the gravy, remember to add curds after switching off the gas to avoid curdling.

Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack for evenings, these whole wheat flour pancakes ooze out the goodness of spinach, the tanginess of tomatoes and onions, and the richness of mozzarella cheese. Despite having a chewy, cheesy texture, the creation remains low-fat due to the proper combination of ingredients like whole wheat flour, low-fat milk, spinach, etc.

This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal.

Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, iron and fibre, this recipe is a delectable way to savour this "not so popular" vegetable.

These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.

Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes. Dates and apples impart their natural sweetness and fibre, while walnuts add crunch and taste to this kheer. Milk has abundant proteins and calcium,and the goodness of apples and dates, of course, needs no explanation!

An aromatic rice preparation cooked completely in milk with a dash of spices, which gives it a very luxurious taste despite using no oil or ghee. You could serve milk rice as it is with a spicy side-dish, or use it to make other dishes like biryanis, layered and baked rice dishes, or even innovative desserts !

This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | with 32 amazing images. sweet potato puran poli is a sweet stuffed flat bread made by the stuffing of cooked mashed sweet potato and jaggery. Learn how to make sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | Sweet potatoes have been used instead of dal to make these shakarkand puranpoli. Cardamom powder, nutmeg and saffron are add to the pleasing aroma of these low-fat puranpolis. This Maharashtrian recipe is also called as Ratale puran poli. A healthy version of the traditional calorie laden puranpolis. Enjoy them with low fat milk or ghee for a sweet ending! Tips to make sweet potato puranpoli: 1. Instead of sugar you can add jaggery to make puranpoli stuffing. 2. If you wish you can also add grated coconut, it will a nice taste. 3. Milk is used to knead the dough for making soft puran polis. Enjoy sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | with detailed step by step images.

Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.

This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk and satiates your appetite. This recipe is a perfect accompaniment for nutritious garlic naans.

Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from adding sinful ingredients like Cashewnuts, coconut, etc. but just requires you to use them moderately.