creamy spinach toast recipe | Indian palak toast | spinach cheese toast | with 20 amazing images. The creamy spinach toast recipe is a popular Indian breakfast option. Learn how to make spinach, vegetable cheese toast. spinach cheese toast is a delightful and flavorful dish that combines the rich, creamy goodness of melted cheese with the earthy taste of spinach, all atop a crisp slice of toasted whole wheat bread. This dish is not only delicious but also easy to prepare, making it a popular choice for breakfast, brunch, or a satisfying snack. To make spinach cheese toast, first make the palak topping. Heat the butter in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes. Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes. Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously. Spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a preheated oven at 200°c (400°f) for 8 to 10 minutes or till crisp. Tips for creamy spinach toast. 1. Add finely chopped onions. Onions, when cooked until softened, develop a natural sweetness that beautifully complements the earthy richness of spinach. 2. Add chopped green chillies. Green chillies bring a vibrant burst of spiciness to the dish, balancing the earthy, slightly bitter notes of spinach. 3. Add shredded spinach (palak). Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. 4. Add a pinch of soda bi-carb. This will maintain the green colour of palak. Enjoy creamy spinach toast recipe | Indian palak toast | spinach cheese toast | with step by step photos.

Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it useless. Also try other diabetic friendly Indian sweets like Paneer Kheer and Malai Peda .

This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley of enticing flavours.

Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.

Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, without increasing the fat content. With aromatic spices and an assortment of veggies, this low-cal Vegetable Biryani is sure to pamper your taste buds as well as satiate you. It has ample amounts of vitamin A, iron and calcium, and is filling enough to be a one-dish meal as it is prepared with brown rice. Authentic recipes involve preparing the gravy and rice separately, followed by layering and baking them. However, to reduce the oil content, we have used more gravy than brown rice and cooked them all together.

Here's the traditional Indian sweet made using a combination of low-fat and full-fat milk, as compared to the other sweets which are made only using low-fat milk. A combo of both the milk is what gives these pedas its required grainy texture. However, we have used sugar substitute to cut down the calories drastically and to avoid fluctuations in blood sugar levels. Saffron adds its own delightful colour to the pedas and makes them all the more irresistible. Like all diabetic sweets, these pedas are also best enjoyed occasionally in restricted quantity. They are best used within 3-4 days. Also try other diabetic friendly Indian sweets like Paneer Kheer and Gajar Halwa .

Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty! Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too? This quick, easy and delicious Pear Rabri is made with low-fat milk and grated pear, which not only pools in ample nutrients but also imparts a rich texture to this spice-laced dessert.

This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat parathas to make a satisfying meal. The innovative twist here is the use of red pumpkin and low-fat milk to impart a creamy and thick mouth-feel, very close to authentic makhani fare, without using any butter or cream.

Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with 41 amazing images. banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge is a nourishing breakfast option. Learn how to make banana apple dalia and oats porridge. To make banana apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute. Add the oats and sauté on a slow flame for another 2 minutes. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and cinnamon powder, mix well and cool slightly. Refrigerate for at least 1 hour. Just before serving, add the banana and apples and mix well. Top with cinnamon powder. Serve immediately. A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further of banana apple dalia and oats porridge. With 215 calories per serving, the banana apple porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, phosphorus, protein, fibre, B vitamins, etc. The fruits are a way to artfully add antioxidants to your diet and reduce inflammation in the body. You can make your choice between low fat milk and almond milk to make healthy Indian dalia oats and fruit porridge. Further we suggest that heart patients and weight watchers avoid the use of powdered sugar completely and diabetics avoid adding bananas too. Tips for banana apple porridge. 1. The porridge may look like having extra liquid but it will thicken once it comes out of the fridge. 2. After the porridge is cooled in the fridge, you can have half of it immediately and the other half the next day. But make sure you add fruits just before serving. 3. You can add ½ cup to 1 cup frozen blueberries just before serving. 4. Alternatively, you can add 1 cup of chopped fresh strawberries when they are in season. Enjoy banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with step by step photos.

A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.

lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with 25 amazing images. lentil and spinach soup is a vitamin A rich healthy Indian soup. Learn how to make masoor dal palak soup. lentil and spinach soup is a hearty and nutritious soup that combines the earthy flavors of masoor dal with the vibrant green goodness of spinach. This soup is typically made by cooking lentils, with a variety of vegetables, herbs, and spices, and then adding fresh spinach near the end of the cooking process. To make lentil and spinach soup in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool. Once cooled, blend in a hand mixer to a smooth purée.Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes. Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boil. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve lentil and spinach soup hot with whole wheat bread sticks. lentil and spinach soup is a popular choice for a healthy and filling lunch or dinner, especially during the colder months, and it can be enjoyed on its own or paired with a slice of crusty bread for a complete and satisfying meal. lentil and spinach soup is rich in vitamin C, vitamin A, folic acid, vitamin B1, calcium, Dietary fiber and protein. lentil and spinach soup can be enjoyed by diabetic, weight loss, pregnant women and heart patients. Pro tips for lentil and spinach soup. 1. In a pressure cooker put roughly chopped tomatoes. Tomatoes add a touch of acidity and brightness to the soup, cutting through the richness of lentils and balancing the earthy notes of spinach. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 2. Add masoor dal (split red lentil), washed and drained. Masoor dal cooks quickly and breaks down easily, contributing to a smooth and creamy texture in the soup, making it more enjoyable to eat. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. NOTE. When you soak 3/4th cup of masoor dal you will get 1 cup soaked masoor dal. That is what will be used in the recipe. 3. Once cooled, blend with a hand blender to a smooth purée. A hand blender is ideal for this recipe because it can easily handle larger volumes and blend directly in the pressure cooker, saving you from transferring ingredients. 4. Add finely chopped spinach (palak). Spinach cooks quickly and easily, making it a convenient addition to the soup. It can be incorporated just before serving to retain its fresh flavor and vibrant color. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Enjoy lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with step by step photos.

Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high glycemic index and raises the blood sugar levels rapidly). I have used a creamy mixture of mustard flavoured low fat cream cheese instead of cheese. This miracle spread not only melts well but also tastes good, of course, not like real cheese, but a good guilt free substitute. You can use any other vegetable toppings that you like instead of the one used in this recipe.

easy brown rice risotto recipe | Indian style brown rice vegetable risotto | healthy brown rice vegetable risotto | garlic brown rice risotto | with 20 amazing images. Easy brown rice risotto is a slightly healthier option than other cheese and fat laden risotto. This Indian style brown rice vegetable risotto is flavoured using readily-available ingredients that nevertheless add an irresistible aroma and taste. Learn how to make healthy brown rice vegetable risotto. Risotto is one of the most famous Italian rice dishes, now popular all over the world. While it is now beheld as an exotic recipe, most Italians look at Risotto as a homely and soothing meal made with rice and some form of stock. To make easy brown rice risotto, heat little oil and sauté onions, garlic and capsicum. To that add other ingredients like brown rice, milk, oregano, chilli flakes, salt and little cornflour-milk mixture. Mix all these and cook for 3 to 4 minutes. Finally add very little cheese and cook for another minute. Healthy risotto is ready. Remember to serve it immediately to enjoy its perfect texture. This vegetarian, cheese-based version of Indian style brown rice vegetable risotto is made heart-friendly by using high-fibre brown rice, minimal cheese, and a mixture of cornflour and low-fat milk for thickening. This little cornflour and cheese is needed for the risotto texture. However making this risotto will make you pile up on less calories than the cheese loaded risotto made with Arborio rice. With capsicums for colour and crunch, this garlic brown rice risotto is flavoured using readily-available ingredients that nevertheless add an irresistible aroma and taste. This brown rice vegetable risotto is a suggestive pick for heart patients and hypertensives. They can add more veggies like finely chopped carrots and broccoli to make it more heart-friendly. But remember to restrict the serving size and don’t make it a daily fare. Enjoy easy brown rice risotto recipe | Indian style brown rice vegetable risotto | healthy brown rice vegetable risotto | garlic brown rice risotto | with step by step photos.