Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream that is resplendent with the catchy tones of mustard paste, pepper and lemon juice. Cucumber is an ingredient that never fails to make a dish feel refreshing, due to its juicy and crunchy texture. You will feel this quite strongly in this salad, as it is chilled. Refrigeration kind of refreshes the ingredients, making them taste better and feel crispier. So ensure that you refrigerate the Cucumber and Asparagus Salad for at least 30 minutes, and relish it chilled.

The combination of sweet and tangy pineapple cubes with veggies like cucumber and carrot is the highlight of this salad. This gives a juicy and tasty twist to an otherwise ordinary salad. Pieces of torn lettuce make the salad all the more alluring, while a dressing of fresh cream with peppy flavours like mustard paste and lemon juice makes it a true tongue-tickler. Refrigerate the Creamy Pineapple, Cucumber and Carrot Salad for sometime before serving, so the salad sets and the veggies regain their crunch. This creamy salad will go well soups and pastas .

It is a brilliant idea to combine tender coconut meat cubes with juicy fruits, because their flavours and textures are so contrasting that they bring out the best qualities of each other! Potato cubes and cheese cubes add to this fine balance, while a luscious dressing of curds and cream flavoured with lemon and mustard make the Hawaiian Fruit and Coconut Salad a perfect treat for the palate! This salad is delicious served with pasta, or serve with soup and bread for lunch.

Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.

Bread is always a hot favourite with kids, and toasted triangles tops the charts. Cheesy Corn Dip with Toasted Triangles is an exciting way of serving up your kids’ favourite snack with an exotic, homemade dip rather than opting for run-of-the-mill accompaniments like jam or standard dips like cheese sauce or readymade salsa. With crushed corn and cheese, this luscious dip has just the texture that kids love, perked up further by the exciting flavours lent by chilli flakes and Tabasco sauce. Treat your kids to this wonderful surprise when they come home hungry from school – and you will find that it is actually tasty enough to even serve as a starter at a party.

Here is a rare delicacy out of Italian cuisine! Ribbon-like strands of fettuccine are dunked in a creamy celery and almond sauce to present a memorable treat. While adults will love the gourmet feel of the Fettuccine in Celery Almond Sauce, kids will enjoy the smooth, slippery strands.

The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting just one ingredient like cream with low-fat curds and avoiding the use of sugar brings down the calorie drastically to half without compromising on the taste. Try this dressing for an afternoon meal to make a sinful salad.

oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids | with 35 amazing images. oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids are baked till the flavours mingle and you get a perfect crispness. Learn how to make eggless Indian oat sticks with cheese. To make oats cheese straw, combine the oats flour, plain flour and salt in a bowl and mix well. Rub the butter into the flour with your fingertips till the mixture resembles bread crumbs. Add the cheese, chilli powder and mustard powder and mix well. Add 3 tbsp of ice-cold water and knead into a semi-stiff dough. Divide the dough into 25 equal portions and roll each portion into 115 mm. (4.5”) cylindrical long stick. Arrange the straws on a greased baking dish and bake in a pre-heated oven at 200°C (400°F) for 20 minutes, turn them once after 10 minutes. Cool completely and serve or store in an air-tight container. These eggless Indian oat sticks with cheese are baked using oats and cheese making it an interesting, snack option. The addition of mustard powder along with chilli powder gives a final finish touch. Munch on these straws plain, use a tantalizing dip or add herbs and seasoning into the dough for a masala version of these oatmeal cheese straws. With very little quantity of cheese added in these homemade oats cheese straws for kids, they are a healthier option that store bought cheese laden straws and sticks. When served with a warm bowl of tomato soup they make a hearty fare. Tips for oats cheese straw. 1. Store oats cheese straw in an airtight container for 7 days. 2. Oats cheese straw is a perfect tiffin box snack for kids to take to school. 3. Gradually add 3 tbsp of ice-cold water while kneading the dough. You must use ice-cold water to add to dough. 4. Rub the butter into the flour with your fingertips till the mixture resembles bread crumbs. See the consistency of the bread crumbs. 5. Oats cheese straw are firm when baked and cooled and not super crisp. Enjoy oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids | with step by step photos.

Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, spring onions and carrots.

Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move, which balances the flavour and gives a rich texture to the dressing. Low-fat curds provide protein and calcium, making this salad a boon to your bones, while cabbage gives vitamin C to improve immunity.

Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package. Serve with Low Fat Fries and a Low Cal Beverage .

cheesy mushrooms recipe | mushroom stuffed with cheese | Indian stuffed cheesy mushrooms | mushroom starter recipe | with 17 amazing images. cheesy mushrooms recipe | mushroom stuffed with cheese | Indian stuffed cheesy mushrooms | mushroom starter recipe is a great way to enjoy the wonderful flavour and cheese and mushrooms together. Learn how to make mushroom stuffed with cheese. To make cheesy mushrooms, make the cheese stuffing. Divide the stuffing into 25 equal portions and keep aside. Remove the stems of the mushrooms and discard them so as to form a cavity in the mushroom caps. Stuff each mushroom cap with a portion of the stuffing. Arrange the stuffed mushrooms on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes. Serve immediately. Crunchy onions and gooey cheese make a wonderful filling for large and succulent mushrooms. Bread crumbs add volume and impart a mind-blowing texture to the filling, while mustard powder adds an exciting punch to mushroom stuffed with cheese. The mushrooms, when baked with this amazing filling, transform into a fantastic mushroom starter recipe, which is sure to earn you a lot of compliments. For all mushroom lovers this is not only quite easy to make, but absolutely tasty and sumptuous too! Serve the Indian stuffed cheesy mushrooms hot off the oven, while the cheese is still molten, because that is what makes this starter most appealing. Try other mushroom based recipes like mushroom curry and mushroom chilli. Tips for cheesy mushrooms. 1. You can also use other crunchy vegetables like capsicum to the stuffing. 2. Prefer to add soft butter to the stuffing so it mixes well with the other ingredients and helps in binding. 3. Be careful while adding salt as we have used cheese. 4. If you do not want to waste the stems then you can chop them finely and quickly sauté them and add to the mixture. Enjoy cheesy mushrooms recipe | mushroom stuffed with cheese | Indian stuffed cheesy mushrooms | mushroom starter recipe | with step by step photos.

Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calorie count. The dressing is in every way a perfect match for this mix of juicy and crunchy fruits and veggies. Since no high-sodium ingredient is used in this Creamy Green Salad, it is good for those wishing to keep their blood pressure under control. You can pair this salad with a soup like the Nutritious Pumpkin Soup or Green Peas Soup .

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic. To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately. A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers. Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts. Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends. Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos.