paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with 46 amazing images. paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter is nothing short of a tongue-tickling treat. Learn how to make Indian paneer satay. To make paneer satay in hot and sour sauce, combine the oil, red chilli sauce, prepared barbeque sauce, cornflour, lemon juice, garlic, coriander, chilli powder, soy sauce, black pepper and salt in a deep bowl and mix well using a whisk. Add the paneer cubes and toss well using a spatula. Cover with a lid and keep aside to marinate for at least 15 minutes. Arrange 3 marinated paneer cubes equally on each satay sticks. We will make 8 satay sticks. Heat non-stick tava with oil. Cook 3 satays at a time till they turn golden brown in colour form both the sides. Repeat step 6 to cook 5 more satay sticks in 2 more batches. Serve immediately with the remaining hot and sour sauce. Scrumptious, Indian paneer satay is worthy of being classified as a gourmet food! Made with a variety of sauce, it is quite rich and unquestionably a must-to-serve starter for all the paneer fans. The highlight of this quick paneer starter is definitely the hot and sour sauce which has an exciting combination of onions and garlic with lemon juice, and vinegar to complement with tabasco sauce and chilli flakes. This sauce can be made in advance, however you will have adjust the consistency by adding water before re-heating. When you have time on hand, you can make paneer at home too. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen. Tips to make paneer satay. 1. Soak wooden skewers before using to remove its dirt. 2. You can store this hot and sour sauce in refrigerator for 1 week. 3. You can use grill pan also. Enjoy paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with step by step photos.

cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter | with 19 amazing images. cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter is an enjoyable bread delicacy which is ready within a few minutes. Learn how to make Indian style cheese fingers. To make cheesy bread fingers, combine the butter, cheese, mustard powder, salt and pepper in a bowl and mix very well. Divide the topping into 4 equal portions and keep aside. Place the bread slices on a dry, surface and spread a portion of the topping evenly over each bread slice. Sprinkle a little chilli powder over each bread slice. Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts and the toast is crisp. Cool slightly and cut each toast into 3 equal pieces vertically. Serve immediately. Scrumptious all the way through, these Indian style cheese fingers are a perfect accompaniment for soups. Bread, coated with a luscious topping of mustard flavoured cheese and butter, is toasted in an oven till the cheese melts and coats the crisp and crunchy toast. Indeed, you will enjoy this wonderful but easy-to-makequick party starter thoroughly. One thing you need to take care of, is that this cannot be made in advance and stored till soup-time. It has to be served soon after it is out of the oven. While you can buy bread from the market, when time permits make your own bread loaf at home and then go ahead and make no knead cheese bread fingers. It is a whole experience in itself to master making bread at home. Tips for cheesy bread fingers. 1. If you want to enjoy a spicy starter, add ½ tsp finely chopped green chillies to the cheese mixture. 2. We have used only processed cheese in this recipe. For a gooey mouthfeel, you can use a combination of processed cheese and mozzarella cheese. Enjoy cheesy bread fingers recipe | Indian style cheese fingers | no knead cheese bread fingers | quick party starter | with step by step photos.

mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images. A mixed sprouts wrap is a nutritious and delicious Indian meal option that combines a variety of sprouted legumes and vegetables, all wrapped up in a whole-grain or flatbread base. This dish is not only flavorful but also packed with essential nutrients, making it a popular choice for health-conscious individuals. Ingredients for mixed sprouts wrap. 1. Sprouted Legumes: Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. These provide protein, fiber, and essential vitamins. 2. Vegetables: Fresh vegetables such as bell peppers, carrots, onions, spinach, or lettuce add crunch and nutritional value. 3. Wrap Base: Whole wheat rotis, rice paper, or other flatbreads serve as the wrap, providing a source of carbohydrates. 4. Sauce/Dressing: A light dressing made from yogurt, hummus, or a vinaigrette can enhance flavor while adding creaminess. 5. Seasoning and Herbs:Fresh herbs like cilantro, mint, or parsley, along with spices like cumin or black pepper, can elevate the taste. mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal. mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package. Pro tips for mixed sprouts wrap. 1. Instead of paneer you can add peeled 1 cup boiled and mashed potatoes. Note you will need to add 2 tbsp water when cooking potatoes. 2. Add 1 cup crumbled paneer or 1/2 cup boiled , peeled and mashed potatoes. Paneer adds a creamy texture that complements the crunch of the sprouts and the other ingredients. Paneer contains high quality protein and calcium which aids in weight loss. 3. Curd adds a creamy and smooth texture to the dressing, enhancing the overall mouthfeel. The tangy flavor of curd complements the savory taste of the sprouts and other ingredients. Enjoy mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with step by step photos.

Chinese Style Fried capsicum, typically capsicum is used in Chinese sauces or as juliennes in noodles and fried rice. Next time, try the fried capsicum, it is a unique way of serving capsicum and will be enjoyed by your loved ones. You could also use other crunchy vegetables like baby corn or even asparagus and try this recipe. Try serving it with green garlic sauce or a schezuan sauce. Crunchy, munchy and yummy!

Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing too is made suitable for health-watchers in this version, which replaces cream with thick low-fat curds.

A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat cream cheese. A chunky topping of broccoli and capsicum along with pizza sauce help retain the authentic flavour of pizzas while restricting the calories and fat content. These handily sized Nutritious Mini Pizzas will be a welcome addition to a party once in a while.

Cheese and pepper spread is one of the easiest to make, and probably the most common too. It can be used for sandwiches, burgers, and just about any bread preparation.

black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad is a colourful salad with a perfect blend of flavour and aroma. Learn how to make dalia salad with beans. To make black bean and bulgar wheat salad, combine all the ingredients for the salad in a bowl and toss well. Add the dressing and toss well. Serve immediately. Though not very high in calories, this is almost a meal in its own right! The dalia salad with beans also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up, so you can opt for this when you are bored to prepare a full-fledged meal. You can be rest assured that the colourful capsicum will push up not just the taste of the healthy Indian black bean vegetable salad, but also the day’s reading in the nutrient metre! They lend appreciable amounts of vitamin C and capsaicin which helps to boost immunity and reduce inflammation in the body, thus preventing the onset of chronic diseases. Tips for black bean and bulgar wheat salad. You can carry this to work with the dressing in a separate container. Enjoy black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with step by step photos.

Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. While the Creamy Alfalfa Sprouts and Apple on Toast uses alfalfa sprouts, you can try a similar topping with bean sprouts too. You can also try Alfa Sprouts, Tomatoes and Basil Sandwich or Mango and Burrata Cheese Crostini .

broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with 15 amazing images. broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a colorful and nutritious Indian salad that celebrates the beauty and flavor of fresh vegetables. Here's a note on this vibrant salad: The broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a vibrant and wholesome dish that combines an array of colorful vegetables to create a visually stunning and delicious salad. This salad is not only a feast for the eyes but also a celebration of flavors, colours and textures that come together harmoniously to create a well-rounded nutritious and satisfying dish that is perfect for any occasion, whether as a light lunch, a side dish, or a colorful addition to a buffet spread and in conclusion a perfect choice for those looking to enjoy a healthy and delicious meal. Broccoli and cauliflower, known for their crunchy texture and mild flavors, serve as the base of this salad, providing a crisp and refreshing bite that forms the foundation of the dish. These cruciferous vegetables are not only low in calories but also rich in essential nutrients like vitamins C and Vitamin K, making them a nutritious addition to any meal. Red cabbage adds a pop of color and a hint of sweetness to the salad, complementing the earthy notes of the broccoli and cauliflower with its vibrant purple hue and crunchy texture. Red cabbage is also packed with antioxidants and fiber, making it a valuable addition to a healthy diet. Capsicum, with its bright and peppery flavor, adds a burst of freshness and a subtle heat to the salad, creating a dynamic contrast to the milder flavors of the other vegetables. Capsicum is rich in vitamin C and other antioxidants, providing a nutritional boost to the dish. Juicy cherry tomatoes bring a burst of sweetness and acidity to the salad, enhancing the overall flavor profile with their vibrant red color and juicy texture. Cherry tomatoes are not only delicious but also rich in vitamins and minerals, making them a nutritious addition to the salad. Crunchy carrots add a touch of sweetness and a vibrant orange hue to the salad, providing a refreshing and crisp element that complements the other vegetables. Carrots are rich in beta-carotene, a precursor to vitamin A, and fiber, making them a nutritious and flavorful addition to the dish. curd, mustard, and parsley salad dressing with a touch of honey and sea salt and a unique combination of ingredients is a versatile, vibrant, delightful and flavorful addition that elevates the taste of broccoli cauliflower red cabbage salad. The creamy and tangy curd serves as the base of the dressing, providing a luscious texture and a refreshing note that complements the crispness of the salad greens along with the boldness of mustard, the freshness of parsley, the sweetness of honey, and the savory note of sea salt to create a harmonious blend of flavors. Pro tips for broccoli cauliflower red cabbage salad recipe. 1. In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative. 2. In a big bowl put 1 cup steamed broccoli florets. Broccoli florets add a slightly grassy, earthy flavor to the salad that compliments the sweetness of carrots and the mildness of cauliflower and cabbage. The florets also provide a nice textural contrast with their slight crunch against the softer vegetables. Enjoy broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with step by step photos.

A stylish summer salad made from ingredients representing the three colours of the italian flag - a sunny cheerful dish! for italians, the time of the year is important in determining which salad will be served. Vegetables, roots, pulses and herbs are always chosen when they are in season and at the peak of their perfection. The avocado chosen for this salad should be ripe, so that it gives under the pressure of your finger and the seed within is loosened from its surrounding flesh. Halve the avocado, remove the stone and peel off the skin. Slice the flesh lengthwise. Apply a little lemon juice to the cut slices as they get discoloured on exposure to the air. Add the dressing to this salad, cover and chill for at least 2 hours. You may need to add additional dressing if the salad appears too dry while serving.

grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast | with 24 amazing images. grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast is a quick fix snack using leftover bread slices. Learn how to make Indian paneer corn open toast. To make grilled corn toast, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the sweet corn kernels, capsicum and paneer and sauté on a medium flame for another 2 minutes, while stirring occasionally. Add the tomatoes, green chillies, milk, cheese, mustard powder and salt, mix well and cook on a medium flame for 1 minute. Divide the topping into 4 equal portions and keep aside. Grill the bread slices in a pre-heated oven at 180°c (360°f) for 4 to 5 minutes or till the bread turns crisp from the top. Place the grilled bread slices on a flat dry surface with the crisp side facing downwards and apply a portion of the topping evenly over it. Grill in a pre-heated oven at 180°c (360°f) for another 4 to 5 minutes. Serve hot topped with tabasco sauce. Crispy bread slices topped with a lusciously creamy mixture of sautéed corn, capsicum and paneer perked up with tomatoes and chillies, the Indian paneer corn open toast makes a thrilling snack when served with Tabasco sauce. Once grilled, you acquire a medley of flavours and textures that your taste buds will love to indulge in! The eye appealing colours of the veggies makes this cheese corn and onion toast a suitable choice for kids of all ages too! You can adjust the amount of green chillies as per your kids liking. To make it healthy, you can substitute the white bread with multigrain bread or almond bread and avoid the use of cheese. Tips to make grilled corn toast. 1. Leftover bread slices can be used for this recipe. 2. Once they are baked make sure you serve them immediately. 3. We have used processed cheese, you can also use mozzarella cheese if you wish to. Enjoy grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast | with step by step photos.

A crunchy and juicy salad with a creamy dressing that blends in beautifully, the cabbage and pineapple salad is ideal for summer. The pineapple quenches thirst while the curd dressing cools you down. Mustard powder and dill leaves make the dressing spicy and flavourful, while crisp celery and capsicum add some texture and color to the salad bowl. As with most summer salads, this one too tastes best when served crisp and chilled.