healthy bhel recipe |
bhel with sprouts and fruits |
bhel for heart, weight loss and diabetics | with 22 amazing images.
Think of
bhel puri and the first thing that comes to mind is
Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a
low calorie healthy bhel recipe.
Yes, we have made many cleaver changes to make the
healthy bhel recipe. Reduced the amount of puffed rice, avoid the papdi, sev and calorie laden sweet chutney. This now makes the
bhel recipe good for heart, weight loss and diabetics. For diabetics, consume in small amounts.
Puffed rice is mixed with
fibre-rich sprouts and fruits to satisfy for your craving for
chaat recipes. See the
benefits of sprouts article.
To prepare the
nutritious bhel, we will first make the masala puffed rice, for that heat the oil in a broad non-stick pan. 2. Add the cumin seeds, hing, haldi and puffed rice and cook for 1 minute. 3. Remove the cooked puffed rice in a bowl and allow it to cool completely. If you use them while they are still hot, the kurmura will lose their crunch and turn soggy. 4. Then add the fresh pomegranate, tomatoes, sprouts, apples, raw mango, coriander and oranges. 5. Drizzle lemon juice for that tanginess. Add salt and your
low calorie healthy bhel recipe is ready.
Munch on this
bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally if you have any diseases.
Along with the
bhel with sprouts and fruits, serve munchies like
Baked Masala Sev and
Jowar Onion Puris.
Enjoy
healthy bhel recipe |
bhel with sprouts and fruits |
bhel for heart, weight loss and diabetics | with step by step photos below.