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49 peanut oil, groundnut oil recipes

Last Updated : Nov 20,2020

मूँगफली का तेल रेसिपी - हिन्दी में पढ़ें (peanut oil, groundnut oil recipes in Hindi)
મગફળીનો તેલ રેસીપી - ગુજરાતી માં વાંચો (peanut oil, groundnut oil recipes in Gujarati)

 Peanut oil recipes, Indian groundnut oil recipes 

 Peanut oil recipes | Indian  groundnut oil recipes | see our Healthy Indian Breakfast recipes using peanut oil, Rotis and parathas using peanut oil, Indian starters using peanut oil and Indian Snacks recipes using peanut oil. 

Healthy Indian Breakfast recipes using peanut oil 

Enjoy these healthy breakfast recipes made healthier with the usage of peanut oil.

1.      Mixed Sprouts Poha a nutritious quick breakfast of Poha taken early in the morning holds you in good stead throughout the day.       

 Mixed Sprouts Poha Mixed Sprouts Poha

2.      Chana Dal Pancakes made of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste.

 Chana Dal Pancakes Chana Dal Pancakes

3.      Moong Dal Chilla protein-rich Moong Dal Chilla, stuffed with a deliciously flavoured mixture of potatoes and green peas.

 Moong Dal Chilla, Stuffed Moong Dal Chila Moong Dal Chilla, Stuffed Moong Dal Chila

4.      High Fibre Chillas batter of buckwheat and curds which are then soaked and ground in a mixer. To the batter we add oats, ginger green chilli paste, carrots and spring onions add crunch.

High Fibre ChilasHigh Fibre Chilas

5.      Indian Oats Pancake with Jowar made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre.

 Indian Oats Pancake with Jowar Indian Oats Pancake with Jowar

6.      Paneer Veggie Wrap made from whole wheat flour, low fat paneer, healthy vegetables and spices. What’s nice is this is a wrap that will appeal to kids, young adults and elders.

 Paneer Veggie Wrap Paneer Veggie Wrap

Rotis and parathas using peanut oil 

Healthy rotis for breakfast lunch and dinner. Easy to make and follow these recipes. All the recipes are different from each other, with different taste and texture.

1.      Jowar Aur Pudina ki Roti scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve not just the flavour but the texture too.

2.      Jowar Pyaz Ki Roti a healthy roti made from simple ingredients like jowar, onions, green chillies and peanut oil. Have healthy sorghum onion Indian bread for breakfast with a bowl of homemade curd to complete a healthy Indian breakfast.

 Jowar Pyaz Ki Roti ( Healthy Breakfast) Jowar Pyaz Ki Roti ( Healthy Breakfast)

3.      Methi Thepla are inherited part of gujju meals, it is used for regular meals, travelling and also for picnics. Gujarati methi theplas are super quick and easy to make.

 Methi Thepla, Gujarati Methi Thepla Recipe Methi Thepla, Gujarati Methi Thepla Recipe

Indian starters using peanut oil

Amazing starters recipe, using peanut oil making it healthier. Try these recipes and enjoy these starters with your guest.

1.      Broccoli and Paneer Tikki small round shaped snacks, usually around 2 or 3 inches in diameter. Oats are mixed with other ingredients like herbs, spices, paneer, onions and broccoli.

Broccoli and Paneer Tikki ( Healthy Starter)Broccoli and Paneer Tikki ( Healthy Starter)

2.      Paneer Pudina Tikki the flavour and texture of paneer is always highlighted when there is an optimal addition of herbs and seasonings. Of the many herbs, pudina works very well for the Indian palate.

 Paneer Pudina Tikki Paneer Pudina Tikki

3.      Corn and Potato Tikkis a delight to bite into! The crispy outer surface of the corn potato tikkis give way to a soft inside that merges the mellow sweetness of corn, the mushy texture of potatoes and the gooeyness of cheese.

4.      Green Peas, Potato and Paneer Cutlet involves making paneer mixture, potato mixture and a green peas mixture—all of which is to be mixed well and deep-fried.

Indian Snacks recipes using peanut oil 

Lip smacking Indian snack recipes. They are healthy for evening snacks and whenever you feel like munching something. 

1.      Ragda Patties one of the most famous street foods of Mumbai, is a satiating snack that is loved by people of all ages.

Ragda PatticeRagda Pattice

2.      Baked Palak Methi Puris for weight watching and a healthy low fat jar snack that you can binge on without being guilty.

 Baked Palak Methi Puris Baked Palak Methi Puris

3.      Oats and Poha Chivda made from dry roasting oats and poha. Then a tempering of Indian spices is made and added to the roasted poha and oats.

 Oats and Poha Chivda Oats and Poha Chivda

4.      Til Jowar Puri an iron-rich snack ideal for anytime and anywhere munching.

Benefits of Peanut Oil

Peanut Oil : This oil has the highest amount of MUFA (around 49%) amongst all the other remaining common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of  which oil is the healthiest avoid vegetable oil

 Enjoy our peanut oil recipes, Indian  groundnut oil recipes given below.

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mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
cheese paratha recipe | cheese paratha with whole wheat flour | healthy cheese paratha | how to make cheese paratha | with 20 amazing images. An easy but irresistible paratha that is made ....
broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with 22 amazing images. broccoli paneer tikkis are small round shaped snacks, usually around 2 or 3 inc ....
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas | with 30 amazing images. Here is a protein-rich Moong Dal Chilla, stuffed ....
ragda patties | chaat ragda patties | ragda recipe | ragda patties street food | with 60 amazing images. Ragda Patties, one of the most famous
til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching. Both the major ingredients of this ....
Gujarati methi thepla | methi ka thepla | healthy methi thepla | how to make thepla | with 20 amazing images Gujaratis and thepla walk hand and hand, theplas are inherited part of gujju me ....
In most homes, left-overs vegetables are used for making delicious stuffed parathas. But this is a paratha with a difference. Since papad is a personal favourite of mine, I have invented this unique type of paratha w ....
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the mornin ....
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Indian Oats Pancake with Jowar are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Ser ....
aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing images. aloo palak paratha is a Punjabi style aloo palak paratha ....
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