green pea and basil soup recipe |
pea basil Indian soup |
low salt green pea and basil soup |
Green pea and basil soup, specially crafted for those on low-salt diets | with 20 amazing images.
green pea and basil soup is a
diabetic friendly Indian soup. Learn how to make
pea basil Indian soup .
green pea and basil soup is a vibrant and flavorful dish that showcases the freshness of spring. The sweetness of the peas harmonizes perfectly with the herbaceous notes of basil, creating a symphony of flavors that is both comforting and invigorating.
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring
green pea and basil soup . We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this
green pea and basil soup good for those with
high blood pressure. Although we have used very little salt, this soup tastes simply too good because of the use of basil, which is the real highlight of this recipe. It enhances the flavour and aroma to a truly unforgettable extent.
To make
green pea and basil soup , heat the oil in a deep non-stick pan, add the spring onions and sauté on a medium flame for 1 minute. Add the green peas and 3 cups of vegetable stock or hot water and mix well. Cook on a medium flame for 7 to 8 minutes. Add the basil leaves.
Let the mixture cool slightly, then use a hand blender to blend it until smooth. We're using a hand blender because of the large amount of liquid, but you could use a mixer if you prefer.
Add 1/4 tsp salt. We are using this recipe to control blood pressure. If you are healthy, then add salt to taste and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Serve
green pea and basil soup hot with crusty bread.
Embark on your weight loss journey with this guilt-free delight,
Green Pea and Basil Soup, packing a mere 101 calories .
green pea and basil soup is rich in
vitaminC,
phosphorus,
fibre and
vitamin B1.
pro tips for
green pea and basil soup . 1. Consider using
olive oil or
coconut oil instead of processed seed oils for a healthier diet. Olive oil is a
strong antioxidant and
good for heart. Also it has
anti inflammation properties. This is one of the healthiest oil you can opt for. 2. Fresh green peas are used in green pea basil soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup. 3. Add 3 cups of
vegetable stock or hot water. For better taste use or if in hurry then use
stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to.
Try other low salt recipes like
Nutritious Pumpkin Soup and
Mini Carrot and Cabbage Buckwheat Pancake.
Enjoy
green pea and basil soup recipe |
pea basil Indian soup |
low salt green pea and basil soup |
Green pea and basil soup, specially crafted for those on low-salt diets | with step by step photos.