Tomato cups scooped and filled with a creamy spaghetti mixture.

Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts! Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad offers you. A bit of crunch, a bit of juiciness, a spot of sweet nuttiness and a lot of lemony tang too. Indeed, this tongue-tickling combo is a refreshing treat you will enjoy to the core! Enjoy this fruity salad along with a bowl of Creamy Corn and Coconut Soup and Sun- Dried Tomato Loaf .

egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with 37 amazing images. Chettinad egg masala recipe is a flavourful South Indian egg curry which is very different from the other egg masala recipes. Learn how to make egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | Delicious egg chettinad curry is a South Indian recipe where boiled eggs are added to a delectable tomato-onion curry which is flavored with freshly made chettinad masala. The use of the freshly dry roasted and ground chettinad masala makes it very aromatic giving it a nutty taste and texture. This South Indian egg sabzi is spicy and hot. This Chettinad egg masala recipe tastes best with rice, roti or paratha. Pro tips to make egg chettinad curry: 1. Freshly made chettinad masala gives fresh flavours and aroma to the curry. 2. You can increase and decrease the amount of spice as per your liking. 3. Chettinad egg curry is best served hot with rice or roti. Enjoy egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with detailed step by step photos.

air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | with 24 amazing images. air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | is a healthy snack which can be served within 15 minutes. Learn how to make Indian style air fried sweet potatoes fries. To make air fryer sweet potatoes, in a small bowl put the chaat masala. Then add chilli powder, black pepper and salt. Mix well. Peel the shakarkand. Then cut into strips and cubes. We have cut into 2 different shapes to show you. You can use any shape. Brush the shakarkand with 1 tsp olive oil. Then place the shakarkand in an air fryer and cook at 200 c for 14 minutes. At 5 minutes and 10 minutes, open the air fryer and toss the shakarkand each time and then continue cooking. Place the air fried shakarkand in a bowl. Add 1/2 tsp olive oil and toss. Add the masala powder and mix well. Serve air fried shakarkand immediately as it will remain crisp for a short while. Indian style air fried sweet potatoes fries is a non-fried snack made in an air-fryer. With minimal oil used for brushing the sweet potatoes, heart patients can benefit from the potassium in it which helps is balancing the excess sodium levels in the body. While weight-watchers can enjoy small portions of this air fryer sweet potatoes, they should not neglect its carb count. The fibre in it will help them keep satiated for long hours. The olive oil used for brushing is rich in MUFA (mono unsaturated fatty acids) which will help to reduce inflammation in the body. fibre is one of the key nutrients required for clear vision and sweet potatoes have them in plentiful. Quick air fryer sweet potatoes is a simple and easy way of making up for daily requirement of this vitamin too. Tips for air fried shakarkand. Serve air fried shakarkand immediately as it will remain crisp for a short while. Enjoy air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | with step by step photos.

lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | with 34 amazing images. This quick lehsuni aloo methi sabzi is super scrumptious sabzi recipe you’ll ever make. Learn how to make lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | Lehsuni aloo methi sabzi is a delicious Indian vegetarian dish made with potatoes (aloo), fenugreek leaves (methi) and a generous amount of garlic (lehsun). This dish is popular in North Indian cuisine and is known for its unique blend of flavors and taste. aloo methi masala is often served with roti or paratha, and it makes a delightful and nutritious meal. The combination of the earthy fenugreek leaves, spicy garlic, and starchy potatoes creates a harmonious balance of flavors that is both comforting and satisfying. pro tips to make lehsuni aloo methi : 1. To retain the freshness of the fenugreek leaves, use them immediately after washing them. 2. You can also deep fry the potato cubes to make this recipe. 3. Fresh cream adds the richer flavour to the sabzi. Enjoy lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | with detailed step by step photos.

This exotic Coconut Vegetable Curry with Coconut Rice is a flavour-packed treat that will remain etched in your memory for ever! Rice that has been cooked with coconut milk and spices is served with a spicy vegetable curry that is flavoured with a rich masala paste. Assorted veggies add a splash of colours to this rice preparation, while abundant use of coconut milk in both the rice and the curry give it an elegance, which complements the intensity of the spice paste in a very balanced fashion. The total effect is mind-blowing and you will thoroughly enjoy this lip-smacking delicacy. To mellow the spicy flavour of the curry serve with accompaniments like Cucumber Pachadi or Red Pumpkin Pachadi .

green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | with 20 amazing images. green pea soup is a diabetic friendly Indian soup. Learn how to make fresh green pea Indian soup with vegetable stock green peas soup is a hearty and flavorful Indian soup made with fresh or frozen green peas, vegetable stock, and a variety of other vegetables, such as carrots, onions, celery, and garlic. It is a popular dish in many cuisines around the world, and there are many different variations of the green pea soup recipe . See our green peas and corn soup , fresh green peas soup recipe and green peas and mint soup recipe . This healthy and satisfying, green pea soup has only 112 calories making it perfect for anyone on a weight loss journey. healthy vegetarian pea soup is a versatile dish that can be served as a starter, main course, or side dish. It can be enjoyed hot or cold, and it can be garnished with a variety of different herbs, spices, and cheeses. To make green pea soup , heat the olive oil in a deep non-stick pan; add the onions, garlic, celery and sauté on a medium flame till the onions turn translucent. Add the green peas, salt and 3 cups of vegetable stock or hot water, mix well and cook on medium heat for 12 minutes or till the peas are cooked.Let the mixture cool slightly, then use a hand blender to blend it until smooth. Add the pepper and bring to a boil. Serve green pea soup hot with toasted multigrain bread . green pea soup is rich in phosphorus, dietry fibre and vitamin B1. Pro tips for healthy vegetarian pea soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Fresh green peas are used in green pea soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup. 3. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. Enjoy green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | with step by step photos.

There are some days when you are so tired that you want to pamper yourself, but without much effort. This quick, tasty homemade dinner will serve the purpose even better than an hour at the spa! Corn is usually very friendly with all other ingredients; but it seems to be best friends with methi, because the duo dances together so perfectly in this pulao, which you will enjoy so much that you will want to keep making it very often. After all, it is also easy to make. The key is to have it really hot… hot enough to warm you up even if it is peak winter! If you wish you can team it up with Tamatar ki Kadhi to satiate you in a tasteful way when you are oh-so-hungry!

This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your appetite if you're nauseous and will also nourish you.

Mughlai cooking makes use of loads of healthy and leafy green vegetables. Palak or spinach is full of nutritional goodness and can make any dish attractive by giving it a lovely bright green colour. Palak Shorba is a fresh and spicy delicacy that can be savored hot garnished with some ginger. The milk added to this recipe makes it creamy, while the mint and lemon juice combined together, add just the required amount of freshness! You can also try other shorbas like the Moong Dal ka Shorba and Tomato Shorba .

baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images. baby corn and mushroom salad is a healthy Indian one dish meal salad. Learn how to make baby corn and mushroom salad. baby corn and mushroom salad is a light and refreshing salad made with tender baby corn, flavorful mushrooms, and a zesty basil garlic lime dressing. The baby corn is slightly crunchy, while the mushrooms are soft and earthy. The onion and bell pepper add a touch of sweetness and color, and the bean sprouts provide a fresh, crunchy finish. The Indian dressing of baby corn and mushroom salad is made with olive oil, lemon juice, garlic and basil. Salt, and pepper, and it perfectly complements the flavors of the vegetables. One cup of mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure . Mushrooms have a glycemic index of 15 which is very low and is diabetic friendly. This sprouts, capsicum, carrots salad is a great way to get your daily dose of vegetables. It is also a low-calorie and gluten-free dish, making it a healthy option for lunch or dinner. baby corn and mushroom salad is easy to make and can be customized to your liking. You can add other vegetables, such as cucumbers or zucchini, or you can change the dressing to your taste. With only 114 calories for baby corn and mushroom salad, this is a perfect Indian salad for lunch. pro tips for baby corn and mushroom salad. 1. Cover salad with a cling wrap and refrigerate till required. 2. Add 1 tsp sugar (optional). If you like the sweet and sour taste in a dressing then add the sugar. 3. You can store dressing outside of the refrigerator if it is properly sealed in a container. Enjoy baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with step by step photos.

hot apple cider recipe | homemade Indian apple cider | healthy apple cider without sugar | with 25 amazing images. hot apple cider is a simple drink made from apple juice. Learn how to make healthy apple cider without sugar. hot apple cider is a warm and comforting Indian beverage that evokes the cozy flavors of winter. It is a traditional drink that has been enjoyed for centuries, and its popularity continues to endure due to its delightful taste and comforting aroma. The aroma of hot apple cider is a fragrant invitation to indulgence. The sweet and spicy notes of cinnamon intertwine with the tangy scent of apples, creating a scent that is both invigorating and comforting. Orange rind adds a bright, citrusy flavor to hot apple cider. Made from fresh apples, apple cider is a pure and unfiltered beverage, free from added sugars. To make hot apple cider, we will first make apple juice. In a mixer put 2 cups chopped apples. Add 2 cups of water. Blend till smooth. In a pan add the cinnamon, whole black peppercorns, cloves and roast for 3 to 4 minutes. Add nutmeg powder and mix for a few seconds. Add the apple juice and bring to a boil. Reduce the heat and simmer for 10 minutes, stirring occasionally. Strain the juice and discard the spices. Mix well. Add the honey (optional), brandy (optional). Mix well. Serve hot apple cider immediately. Pro tips for hot apple cider. 1. Cinnamon imparts a warm, inviting aroma and sweetness to hot apple cider vinegar. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. 2. Mix nutmeg powder with the cooked spices for 5 seconds only. Excessive mixing of nutmeg powder can lead to a burnt flavor. Enjoy hot apple cider recipe | homemade Indian apple cider | healthy apple cider without sugar | with step by step photos.

Makes a great after school snack with a glass of freshly squeezed orange juice.

sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | with 30 amazing images. sama matar dhokla recipe is a delicious variation on the traditional Gujarati dhokla recipe. Learn how to make sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | Craving a flavorful and nutritious breakfast? Look no further than sama matar dhokla recipe! This Gujarati dhokla recipe gets a healthy upgrade with protein-rich little millet (sama rice) and vibrant green peas. This steamed savory cake incorporates protein-rich sama rice (little millet) and vibrant green peas, making it a nutritious and flavorful breakfast or snack option. sama matar dhokla recipe, also known as Samo Dhokla or Barnyard Millet Dhokla, is a nutritious, gluten-free and vegan recipe is perfect for those having diabetes and kidney disease or looking for a healthy alternative to traditional dhokla. Here's what some common ingredients in sama matar dhokla contribute to the dish: Sama rice: Provides a good source of fiber and protein. Green peas: Add sweetness, protein, and some vitamins and minerals. Urad dal: Binds the batter and adds protein. Curd: Adds a tangy flavor and helps ferment the batter for a fluffy texture (though some recipes might omit it for a vegan option). Healthy green peas sama dhokla not only satisfies the taste buds but also provides a wholesome dose of nutrients, making it a delicious and guilt-free indulgence for any meal of the day. pro tips to make sama matar dhokla recipe: 1. For making a fluffy dhokla, you can add a little amount of eno fruit salt to the batter before steaming. 2. You can adjust the amount of green peas according to your preference. 3. Instead of grated cabbage you can use grated coconut to make this recipe. Enjoy sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla | with detailed step by step photos.