quinoa upma recipe |
vegetable quinoa upma |
veg Indian upma |
how to make quinoa upma | with 26 amazing images.
Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it
healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Learn
how to make quinoa upma.
To make
quinoa upma, first wash the and drain the quinoa. Then make a tempering of oil and allow the mustard seeds to crackle. Once done, add little hing, green chillies, ginger and curry leaves and sauté for a few seconds. Similarly sauté the peanuts and onions also individually. Add veggies like green peas and carrot and cook them for 2 minutes. Finally add the drained quinoa, salt, chilli powder and water and cook it for about 20 minutes. Use the measured amount of water as mentioned in the recipe so that it cooks perfectly. Finally add lemon juice and coriander, mix well and serve.
Quinoa is a
protein rich food which is perfect for breakfast, lunch or dinner. The
fibre in it satiates you for long time. So it is perfect for
weight-watchers. The fiber also helps to curb
cholesterol in the body. It’s
low glycemic index (53) qualifies it as a healthy food for
diabetic too. So why wait to try the recipe of
healthy vegetable quinoa upma which has so many benefits to count on.
You can gain in some
antioxidants by way of veggies like onions and carrots added in this
quinoa veg Indian upma. These help to reduce
inflammation in the body and work towards and glowing skin too.
A serving of this
quinoa upma fulfills 11% of your days requirement for
iron . Do not miss out on sprinkling lemon juice at the end, as the
vitamin C in it will further help in the absorption of iron.
Enjoy
quinoa upma recipe |
vegetable quinoa upma |
veg Indian upma |
how to make quinoa upma | with step by step photos.