broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts | with 28 amazing images. broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts is a colourful fare which brings about a beautiful balance in both flavour and texture. Learn how to make Chinese style bean sprout mushroom stir fry. To make broccoli mushroom bean sprouts stir fry, heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for 30 seconds. Add the bean sprouts, mushrooms, broccoli and coloured capsicum and sauté on a high flame for 2 to 3 minutes. Add the dried thyme, chilli flakes, salt and soy sauce and sauté on a high flame for 1 minute. Serve immediately. A snappy Chinese style bean sprout mushroom stir fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilizing glucose. Thus diabetics, heart patients and weight-watchers can include this nourishing bowl in their menu. Hand-in-hand with colourful and crunchy veggies that are rich in vitamin A and vitamin C, healthy veg stir fry with bean sprouts make a tasty and nutritious low-cal snack. These key nutrients are an antioxidant boost which can help to reduce inflammation in the body and enhance immunity too! Remember to make the broccoli mushroom bean sprouts stir fry on a very high flame to prevent the mushrooms from letting out water. You can serve this healthy stir-fry with a hot bowl of carrot onion soup to make a light dinner. Also check out many more diabetic friendly international recipes. Tips for broccoli mushroom bean sprouts stir fry. 1. If you don't have coloured capsicum then use green capsicum. 2. Serve broccoli mushroom bean sprouts stir fry with Chinese fried rice. Enjoy broccoli mushroom bean sprouts | stir fry recipe | Chinese style bean sprout mushroom stir fry | healthy veg stir fry with bean sprouts | with step by step photos.

jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with 25 amazing images. jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar is a nourishing breakfast option. Learn how to make healthy jowar uttapam. To make jowar and tomato uttapam, wash and soak the whole jowar and urad dal in enough water separately overnight. Drain well. Combine the whole jowar, urad dal and approx. ¼ cup of water in a mixer and blend till smooth. Transfer the mixture into a bowl, add the ginger-green chilli paste and salt and mix well. Heat a mini uttapa pan and grease it using ½ tsp of oil. Pour small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round. Sprinkle little tomatoes and coriander evenly over each mini uttapam, press lightly and cook on both the sides on a medium flame using the remaining ½ tsp of oil. Serve immediately. A sumptuous variant of the common rice and dal uttapam, this Indian snack with jowar, as the name suggests is made with a batter of jowar and urad dal. Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling out the possibility of acidity too. Try other stomach-friendly snacks like Nutritious Chilas and Potato Bajra Pancake. Not only are these healthy jowar uttapam convenient to make, they are also super tasty thanks to the tomatoes and peppy coriander. Tomatoes are rich in lycopene and vitamin A which are antioxidants and help in reducing inflammation in the body. These jowar and tomato uttapam are a wise pick for diabetics, heart patients and all those aiming weight loss. With 34 calories and 1.1 g protein per mini uttapam, these is a perfect snack with coconut chutney. Tips for jowar and tomato uttapam. 1. Jowar and urad dal has to be soaked overnight. So plan for it in advance. 2. Ensure that the mixture is smooth on blending. Half grains left behind while blending will not give a pleasant mouthfeel after cooking. 3. You can also use finely chopped onions for the topping. 4. Serving these uttapams immediately is very important to enjoy their flavour and texture. Enjoy jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with step by step photos.

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic. To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately. A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers. Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts. Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends. Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos.

corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | with 30 amazing images. corn capsicum cheese paratha is a paratha with wheat based cover and a yummy corn cheese and capsicum filling. Learn how to make corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | corn, capsicum and cheese paratha and is also known as C3 paratha.. Adding capsicum to this combo introduces an element of colour and spice to it. These, along with everyday spice powders make a wonderful filling for parathas. The end-result is a soft, succulent and tasty corn, capsicum and cheese paratha that kids would love to sink their teeth into. It stays fresh for at least four hours, so you can pack it as a satiating and tasty tiffin snack for your children. Tips to make corn, capsicum and cheese paratha: 1. You can pack the parathas in your kids tiffin. 2. Instead of processed cheese you can add mozarella cheese also. 3. You can add green chilli paste instead of chilli powder if you are not making it for kids. Enjoy corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | with detailed step by step images.

A lip-smacking paratha that is self-contained in terms of flavour! The Spicy Paratha stands apart because of the method of preparation. A combination of spices, seeds and ginger are roasted and powdered to make an aromatic and flavourful masala, which is deftly layered inside the parathas while rolling.This gives the Spicy Paratha a unique texture and flavour, which is quite different from what you get by the common method of mixing spice powders into the dough. Roasting enhances the aroma of the spices, making these Parathas absolutely irresistible. Enjoy it hot and fresh with a cup of curds. Do try other tasty parathas like Mooli Dhania Parathas and Onion, Cheese and Pepper Parathas .

Another favourite recipe of pasta to please your guests with goodness of veggies like broccoli, babycorn and carrots and the luxury of cream!

spicy potato and roti roll recipe | spicy aloo rolls | aloo green peas roti and cheese wrap | potato and peas frankie | with amazing 30 images. spicy potato and roti roll recipe is no regular frankie or roll recipe, everything about this potato and peas frankie is perfect, right from the crispiness to perky flavour of the potato rolls, to the soft and pliable rotis. If you have left over roti's this is definitely a go to recipe which will also save time. Transform leftover rotis to this delightful snack recipe. We have divided the method of preparing spicy potato and roti roll into 4-5 steps. To prepare roti for the roll, take whole wheat flour, plain flour, ghee and salt. Knead into a soft dough and roll into a roti, cover and keep aside. Next, to make potato rolls take mashed potatoes in a bowl, add mashed green peas, processed cheese, cornflour which will help binding all the ingredients together, add cornflour, garam masala, lemon juice and mix well. Divide and roll into a cylindrical shape, coat it in cornflour an deep-fry. Potato rolls for the frankie are ready. Further, we have made onion mixture by adding chili powder and dried mango powder to onions and mix well. Also, we have made masala water. Take dried mango powder, chilli powder, garam masala and add water, mix well and keep aside. To finally assemble the spicy potato and roti roll, place roti on a dry surface. Spread masala water evenly on roti, put onion mixture evenly over it. Place the fried roll, roll it up tightly and your aloo green peas roti and cheese wrap is ready! You can even give it to your kids as a tiffin treat or pack it for meal and roll to work!! Enjoy spicy potato and roti roll recipe | spicy aloo rolls | aloo green peas roti and cheese wrap | potato and peas frankie | with detailed step by step photos and video below.

The moment somebody mentions Oriental Bhel, an image of fried noodles with sautéed veggies pops into our mind. But, this one is very different! Made of deep-fried strips of samosa pattis, this Oriental Bhel has a special crunch that has to be experienced to be understood. Veggies and sprouts sautéed in butter, and a drizzling of spicy sauces add varying shades of excitement to this snack, not stopping till it tops the chart of your favourites! Kids grade Oriental Bhel as one of their favourite After School Treats .

Revel in the charm of this satiating soup, with the soothing flavour of basil! The mild sweetness of sweet corn is a perfect match for the sharp hints of basil, and the duo makes this wholesome Corn, Basil and Fusilli Soup a total success. While onions and garlic add a bit of pungency to this soup, fusilli imparts a glorious texture and also makes the soup quite filling. You are sure to enjoy this exotic soup, tinged aesthetically with olive oil. Relish every mouthful of this wonderful soup with a slice or two of Parsley and Garlic Loaf for a quick and satisfying meal.

mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with 19 amazing images. Mini mixed moong dal chila is a healthy snack for kids above 1 year of age. Being made with 2 types of dals, it’s been named as mixed dal pancake for kids. Learn how to make moong dal pancake for toddlers in a step-by-step fashion. There is an hour of soaking the yellow and green moong dal required in this recipe of mini mixed moong dal chila. Begin with it, blend it in a mixer with little water and then add salt and asafoetida and make nice mini pancakes on a mini uttapa pan. This ever-popular Gujarati dish chila, in a mini-format, is brimming with protein. You can add any vegetable of your choice to this healthy snack for kids – be it a leafy vegetable like spinach, fenugreek leaves or cabbage or other vegetables like carrot, cucumber, zucchini etc. These will add a dose of fiber to their meals. Fiber in diet in necessary to keep the digestive tract of kids healthy. This mixed dal pancake for kids recipe is a perfect example that children are capable of eating the same dishes you eat – just that you need to tweak them a bit to make them baby-friendly. Make them in a mini uttapa pan and serve them in colourful dishes and they are sure to finish it no time. Enjoy mini mixed moong dal chila recipe | mixed dal pancake for kids | moong dal pancake for toddlers | healthy snack for kids | with step by step photos.

Yum-yum! A snack can’t get tastier than this. In fact, it is so tasty, you will be left wondering whether you had Crispy Rice Noodles with Vegetable Salad or a tongue-tickling chaat. A plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in this whole dish lies in the dressing, which has a very desi flavour thanks to ingredients like jaggery, tamarind pulp and black salt. You can deep-fry the noodles in advance and store it in an airtight container, but assemble this dish just before serving to enjoy the exciting mix of textures and flavours. A great Party snack and salad that you can dish up quickly.

mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers. To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe. ‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body. Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day. Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture. Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos.

red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with 26 amazing images. red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing has a tongue-tickling flavour and crunchy mouthfeel all of which are thoroughly enjoyable! Learn how to make Indian capsicum, celery and spring onions salad. To make red and green salad, combine all the ingredients in a deep bowl, mix well and refrigerate for at least 1 hour. Just before serving, add the prepared peanut dressing and toss well. Serve immediately. A variety of colourful ingredients make this Indian capsicum, celery and spring onions salad a nutrient rich munch. Rich in vitamin A, vitamin C, fibre, zinc and B vitamins all required for healthy skin and hair growth. The veggies are also a way to boost antioxidant intake which helps to strengthen heart. The peanut dressing is an add on which makes this healthy red green and orange salad with peanut dressing a must try! It lends some protein to boost metabolism and add satiety. Diabetics, heart patients and weight-watchers can include this nourishing bowl in their meals at lunch time or in between meals. Tips for red and green salad. 1. If you are short of time, you can chop the veggies prior in the morning if you want to serve in the evening, refrigerate it and use as required. 2. Similarly, you can also prepare the dressing and refrigerate it because it has lemon juice in it and mix the dressing with the salad when required. Enjoy red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with step by step photos.

The best of continental food on your table for dinner tonight! broccoli and mushroom bake is a simple yet tasty preparation of two nutritious foods in white sauce, coated with cheese and baked to perfection. Serve hot, fresh out of the oven, with crisply toasted slices of bread or croutons. Avoid making this ahead of time and reheating as it will ruin the texture.