masoor dal soup recipe |
masoor dal curry soup |
healthy lentil soup |
protein rich masoor dal soup for weight loss | with 23 amazing images.
masoor dal soup recipe |
masoor dal curry soup |
healthy lentil soup |
protein rich masoor dal soup for weight loss is very satiating and comforting. Learn how to make
healthy lentil soup.
To make
masoor dal soup, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for a 1 to 2 minutes. Add the garlic and chilli powder and sauté on a medium flame for a few more minutes. Add the masoor dal and tomatoes and saute for 1 to 2 minutes. Add the salt, mix well and saute for 1 more minute. Add 2½ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Blend the mixture to a smooth puree and then strain using a sieve. Transfer to a pan and boil for 5 to 7 minutes. Serve the
Masoor Dal Curry Soup hot garnished with rice and lemon wedges.
Masoor dal curry soup, there is nothing more soothing than a bowl of this
protein-rich curry soup on a cold day. Along with calcium from the masoor dal, this soup is beneficial to build strong bones.
Being rich in fibre, the
healthy lentil soup, is very satiating and thus a wise choice for obesity. We have not strained the soup, so most of the fibre remains intact. Diabetics and heart patients too can include this nourishing, thick, creamy and wholesome soup in their diet along with some healthy snacks like
Grilled Mushrooms and
Grilled Broccoli.
Onions, garlic and tomatoes add a dose of antioxidants like quercetin, allicin and lycopene respectively to this
protein rich masoor dal soup for weight loss. These antioxidants help to ward off the harmful free radicals from the body, reduce inflammation and delay the onset of other chronic diseases.
Health Tips for
masoor dal soup. 1. For all the health conscious, we recommend reducing the oil from 1 tbsp to 2 tsp. 2. Avoid serving the soup with rice.
Enjoy
masoor dal soup recipe |
masoor dal curry soup |
healthy lentil soup |
protein rich masoor dal soup for weight loss | with step by step photos.