potato green pea wrap recipe | aloo matar wrap | spiced potato and green pea roll | aloo matar paratha | with step by step photos. Potato and Green Pea Wrap: A Delicious and Easy Snack. The potato and green pea wrap is a delightful vegetarian snack or light lunch option, perfect for busy schedules or satisfying midday cravings. This wrap is not only delicious but also versatile and customizable. Here's what makes it great: • Simple Ingredients: Made with pantry staples like potatoes, green peas, flatbreads, and spices, this wrap is easy to prepare and budget-friendly. • Flavorful Combination: The savory mashed potato filling, complemented by the sweetness of green peas, creates a satisfying and flavorful combination. • Customizable: Feel free to add your favorite spices, herbs, and vegetables for a personalized touch. Some options include chopped onions, grated carrots, bell peppers, or a squeeze of lemon juice. Portable and Convenient: Wraps are naturally portable, making them ideal for picnics, lunchboxes, or on-the-go meals. Here's how to make it (basic recipe): 1. Boil or steam potatoes until tender. 2. Sauté green peas with a little oil and add them to the potato mixture and mash lightly. Season with salt, pepper, and other desired spices. 3. Spread the potato and pea filling on a warmed flatbread (roti, tortilla, etc.). You can add a dollop of chutney or yogurt for extra flavor and moisture. 4. Roll up the wrap tightly and enjoy! Tips: • For a crispier wrap, toast the flatbread lightly in a pan before adding the filling. • Leftover roasted vegetables can be added to the filling for extra protein and flavor. • Experiment with different types of flatbreads like whole wheat tortillas, spinach tortillas, or naan. • Serve the aloo matar wraps with a side salad or chutney for dipping. Pro tips for aloo matar wrap. In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour can create a slightly chewy texture in the dough compared to refined flour, which can be desirable for some people in wraps. 2. Add 2 tsp oil. Oil helps to trap moisture within the dough, preventing it from drying out and becoming brittle. This keeps the dough soft and easier to work with, making it less likely to crack during rolling. Enjoy this delicious and easy potato and green pea wrap!

Preparing the Moong aur Mooli ki Chaat does take a bit of effort, but your taste buds will prod you to go ahead with the task, because of the assured excitement! Crisp and flavourful moong dal pakodis are perked up with not one but an assortment of exciting toppings ranging from sweet and sour khajur imli ki chutney and pungent radishes to soothing curds and peppy spice powders. Now, if that does not spell excitement to your palate, what does?

achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with 23 amazing images. achari paneer tikka recipe is a Punjabi achari paneer tikka. Every Indian has a tawa at home and we show you how to make achari paneer tikka on a tawa. Punjabi achari paneer tikka has now become one of the most popular starters in Indian restaurants. Cottage cheese marinated in a mix of classic pickle Indian spices, strung into skewer sticks, and cooked in a tawa is achari paneer tikka on tawa. The ingredients used for making achari paneer tikka are easily available and if your pantry is well maintained. Making achari paneer tikka on tawa is very easy and can be quickly made. To make achari paneer tikka in oven, first we have marinated the paneer in a pickle marinade. To make the marinade, we have combined green chili pickle, garlic, fennel seeds, mustard seeds, fenugreek seeds, nigella seeds, cumin seeds, turmeric and mustard oil I a blender and blend it. Once the mixture is blend, we have mixed it with hung curd and our achari marinade is ready. Once our marinade is ready, add the paneer to the marinade. Gently mix and coat paneer well and leave it for 20 mins, you can also marinate for long time if you wish to. Further, once the paneer has been marinated, arrange the marinated paneer cubes equally on satay sticks and keep aside. In case you are using bamboo skewers, soak them in water for at least an hour before grilling or else the skewers might get burnt. Cook them on a greased tava by drizzling little oil over it, until it is golden brown and cooked. Remove Punjabi achari paneer tikka in a plate and you can sprinkle some chaat masala and lemon juice if you wish to. Make sure the paneer you are using in Punjabi achari paneer tikka is firm and not crumbly. If the weather outside is too hot and you want to marinate the paneer for a longer time ensure to put it in the refrigerator. You can even make use of veggies like onions, tomatoes, capsicum and bell peppers while preparing achari paneer tikka. Do not overcook the paneer as it may turn chewy and tough. You can serve achari paneer tikka alone or with a platter of tandoori starters along with laccha onions, green chutney and lemon wedges. You can also use it to make delectable snacks like the Paneer Tikka Sub Sandwich or Paneer Tikka Wrap. See why this is a healthy achari paneer tikka. The recipe is made mainly from paneer and spices. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes the achari paneer tikka tastes awesome with pudina chutney. Make a main course out of achari paneer tikka, such as the achari paneer pulao, which can be enjoyed with raita and roti. Use it innovatively to make more dishes like paratha, sizzlers and kathi rolls. Enjoy achari paneer tikka recipe | Punjabi achari paneer tikka | achari paneer tikka on tawa | healthy achari paneer tikka | with detailed step by step photos and video below.

pav bhaji burger recipe | Indian style pav bhaji burger | pav bhaji burger made on griller or tawa | with amazing 35 images. Pav bhaji and burger are two dishes that are loved by all. So here, we have got you a pav bhaji burger recipe where India meets Western. We have given it a fusion twist by combining both pav bhaji and burger making it pav bhaji burger. Burger is here given an Indian avatar and which makes a luscious snack recipe. You can make it for a dinner as well. I usually make pav bhaji burgerpav bhaji burger for parties, get-togethers and kitty parties. To make Indian style pav bhaji burger we have made the bhaji using the traditional bhaji ingredients just making it a little thicker than usual and have sandwiched it between burger buns. We have cut the burger buns into 2 portion, have spread the portion of bhaji on lower half of the burger bun. Sprinkled grated cheese, you can replaced it with a cheese slice. We have placed onions on top, you can even use grated cabbage. Further, sandwich with the upper half of the bun and grill in a griller until golden brown and crispy. You can also roast it on tava if you do not have griller. Serve the pav bhaji burger immediately. You can pack pav bhaji burger made on griller or tawa for your kiddos tiffin and also you can make use of ladi pavs if burger buns are not available. Make it along with tava rice and enjoy a complete!! pav bhaji burger made on griller or tawa is a lip-smacking bhaji of mixed vegetables flavoured with pav bhaji masala is sandwiched between burger buns, and grilled to perfection. Enjoy pav bhaji burger recipe | Indian style pav bhaji burger | pav bhaji burger made on griller or tawa | with detailed step by step recipe photos below.

When you want the focus to be on the subzi, then this is the best choice for your Main Course . Soothing yet flavourful, the Ghee Rice combines beautifully with elaborate Subzis / Curries and Dals / Kadhis enhancing their appeal and giving them the attention they deserve. However, the best part about Ghee Rice is that it tastes just as wonderful with a simple dal or everyday subzi so you can prepare it on any hurried day too.

green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with 23 amazing images. green peas and mint soup is a healthy soup made from green peas, onions, thickened with milk and flavoured with mint leaves (pudina). Learn how to make Indian matar pudina soup. If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fibre which will make you feel fuller for a long time. Hence this is a thick and rich matar pudina soup. healthy mint green peas soup can be had in Indian winter months or chilled for an hour and had in summer. The soup will turn thicker in the fridge but it tastes fab. For those on weight loss they can use low fat milk in green peas and mint soup. Tips for green peas and mint soup. 1. Never strain the green peas and mint soup. We want to retain the fibre. 2. Use fresh green peas as they give the peas soup a lovely green colour. 3. Onions add a nice crunch to the soup. Enjoy green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with step by step photos.

These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container.

Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and calcium boost. Many are unaware of the fact that excess fat hinders the absorption of calcium, so deep-frying the koftas would make the dish less effective than it can be! That is the reason why we have steamed the koftas and not deep-fried them, so you can be assured of maximum nutrient uptake. Check out our forever young diet recipes which includes healthy recipes for a glowing skin, bright vision, strong bones, beautiful hair and recipes for increasing immunity.

Tikki with chole is an evergreen favourite with street food lovers. Here, we take that popular combo to an unexplored plane of culinary enjoyment. Bursting with the flavour of fenugreek leaves and green chillies, these special Potato and Methi Tikkis feature cheese for added flavour and a pleasurably chewy texture. Topped with tangy, spicy Chole and crunchy onions, the tikkis create a flawlessly perfect snack that everybody will relish, whether at a party or any other day for that matter.

It may sound odd and rather lavish to use cashews as a main ingredient in gravies, but because of the abundance of cashews in the region, cashew curry is a popular and common recipe in each malvani household! Also do try other curries using cashew like Cashew, Mushroom and Makhana Curry or Drumstick and Cashew Curry .

papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images. papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad is a colourful wholesome salad. Learn how to make Thai papaya bean sprouts salad. To make papaya cabbage and bean sprouts salad, combine the papaya, cabbage, spring onions, bean sprouts and tomatoes in a bowl and mix well. Just before serving, pour the dressing over the salad and toss well. Serve immediately garnished with the peanuts and coriander. Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. Veg bean sprouts salad is a classic example of a perfect combo of ingredients, hue, texture and flavour. The Thai papaya bean sprouts salad, ably supported by tomato cubes and spring onion greens is perfection incarnate. With a tangy dressing and a crunchy peanut garnish, it simply takes the diner to foodie heaven! To make a healthier version of papaya cabbage and bean sprouts salad, all you need to do is avoid the use of sugar. Lemon juice will help balance the flavours, but you may need to adjust the soy sauce and green chillies as per your taste. Benefits from loads of antioxidants this salad is brimming with and welcome health. Tips for papaya cabbage and bean sprouts salad. 1. You can garnish the salad with whole roasted peanuts if you want and not coarsely crushed. I at times use whole roasted peanuts or a combination of coarsely crushed and whole roasted peanuts. 2. Always use crisp bean sprouts when making the Thai salad. 3. Just before serving, pour the dressing over the salad. Enjoy papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with step by step photos.

coconut kadhi recipe | Indian coconut milk kadhi | nariyal ki kadhi | kadhi with coconut milk | with 22 amazing images. coconut kadhi recipe | Indian coconut milk kadhi | nariyal ki kadhi | kadhi with coconut milk is a simple and quick Indian accompaniment. Learn how to make nariyal ki kadhi. To make coconut kadhi, combine the besan, curds and 1 cup of water in a deep bowl and whisk very well till no lumps remain. Keep aside. Heat the oil in a deep non-stick pan, add the cardamom, cloves, cinnamon, bay leaf and curry leaves. When the curry leaves splutter, add the ginger and green chillies and sauté on a medium flame for 30 seconds. Add the coconut milk, curd-besan mixture and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot. A rare combination of coconut milk and curds thickened with besan and flavoured with spices gives rise to a soothing yet flavourful coconut kadhi. The aromatic spices used to make Indian coconut milk kadhi combines beautifully with rotis, puris or steaming hot rice. When you want to try something innovative for your guests, this nariyal ki kadhi is the perfect option. Pair it with chunky savouries like samosa and pakodi to make delicious chaats. Tips for coconut kadhi. 1. Make sure when you mix the coconut milk, besan and water well, if not whisked well there are lumps it will not taste good. 2. This curdles quickly if cooked on a fast flame and not stirred. 3. This can be made in advance 3 to 4 hours and kept in the fridge. Enjoy coconut kadhi recipe | Indian coconut milk kadhi | nariyal ki kadhi | kadhi with coconut milk | with step by step photos.

samosa kadhi chaat recipe | kadhi samosa chaat | samosa kadhi chaat with leftover samosas | with amazing 22 images. Traditionally, samosas are served with chutney or chole, but this samosa kadhi chaat recipe which is a personal favourite of mine, is a bit different. I have experimented serving kadhi samosa chaat with a coconut kadhi and to add some crunch to the dish, i have added chopped spring onions. This samosa kadhi chaat is a meal in itself! If you have samosas on hand try this recipe and I can bet you will definitely love it. The samosa kadhi chaat is a quick veg snack, made by topping smashed samosas with coconut kadhi and chutney. A little bit of coriander go a long way in boosting the taste and texture of this samosa kadhi chaat. This samosa kadhi chaat is totally irresistible. Hot samosas topped with an innovative coconut kadhi, khajur imli ki chutney and green chutney. This spicy samosa kadhi chaat is an any-timer, perfect for rainy evenings as well as hot summer afternoons. The coconut kadhi uses coconut milk which is the liquid extracted with water from the coconut flesh. Coconut milk is now available in tetrapacks at grocery stores, so you need not go through the effort of extracting it! You can also use nylon sev for garnishing. Coconut kadhi uses basic and minimum of ingredients and can be prepared in a jiffy. If you can grab a few samosas from a nearby store, then this evening snack will make a pleasant surprise for the whole family! Kadhi samosa chaat is totally awesome, and sure to make tea-time very special. You can also serve quick kadhi samosa chaat at parties because it is easy and quick to make. Learn to make samosa kadhi chaat recipe | kadhi samosa chaat | samosa kadhi chaat with leftover samosas | with detailed step by step photos below.

cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images. cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber is a yummy accompaniment which is healthy too. Learn how to make Gujarati cabbage sambharo. To make cabbage kachumber, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, curry leaves and green chillies and sauté on a medium flame for 30 seconds. Add the cabbage and salt, mix well and cook on a medium flame for 2 minutes, while stirring once in between. Add the coriander seeds powder, sugar and lemon juice, mix well and cook on a medium flame for1 minute, while stirring once in between. Serve immediately. An exciting alternative to the common kachumbers of cucumber, carrot, etc., the cabbage kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too. The addition of coriander powder enhances the experience for your taste buds adding yet another tantalising dimension to this peppy treat. This is often termed as fafda condiments and served with famous Gujarati delicacy jalebi and fafda. The fibre in the healthy patta gobi kachumber works as a digestive aid and helps prevent constipation. With not too many carbs to offer, this kachumber is a wise indulgence for weight watchers and diabetics too. The flourishing vitamin C present in cabbage is a boon to the human immune system. It helps reduce inflammation and works towards a strong heart too. Tips for cabbage kachumber. 1. Do not shred the cabbage very thin. On cooking it will shrink a little in size. 2. The sugar is optional in this recipe. We recommend all health conscious people including those suffering from high blood sugar levels, avoid the addition of sugar. 3. We have slit the green chillies to lend a mild flavour. If you wish, you can add finely chopped green chillies and relish a spicy kachumber. Enjoy cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with step by step photos.