mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 amazing images. mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup is one dish that will easily rise to top of your favourites. Learn how to make Indian barley mushroom soup. To make mushroom soup with barely, soak the barley in enough water for 30 minutes. Drain and keep aside. Boil 3 cups of water in a deep non-stick pan, add the barley and cook on a medium flame for 10 minutes. Strain and keep aside. We required the water and the barley. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the mushrooms, pepper and salt and sauté on a medium flame for another 3 to 4 minutes. Add the vegetable stock, barley and barley water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Remove from flame, add the parsley and lemon juice and mix well. Serve hot. If you are watching what you eat then the Indian barley mushroom soup is ideal. Couple it with almond bread and you have a nutrient-packed, fibre-dense healthy vegan meal ready! What sets this soup apart is the unique combination of flavours of soothing barley and the delicately flavoured mushroom. The result is a wonderful mushroom soup with barely bursting with flavours, albeit all mild. Lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings. Perfect for a weight-watchers diet and low carb diet, this healthy barley mushroom soup lends mere 85 calories per serving along with 2 g of fiber. B vitamins as well as vitamin C is also found in plentiful in this heart-warming soup. Diabetics and heart patients can also enjoy this light and aromatic soup. You can also try other soup like Masoor Dal and Paneer Soup or Chawli and Beetroot Soup. Tips for mushroom soup with barely. 1. Always use vegetable stock. See how to make basic vegetable stock as this makes all the difference in taste to the soup. 2. Jau (barley) good for heart health : A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 amazing benefits of jau. Enjoy mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with step by step photos.

The spicy chilli garlic sauce is for those who like piquant delights! as ingredients like fresh ginger and garlic are ground into a paste rather than simply chopped and mixed into sauces, this ‘tom-chi’ sauce gets a deeper touch of spice. Apart from using it in various noodles, soups and such dishes, you can also serve it at parties as a dip for finger foods.

vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images. vegetable korma recipe is a South Indian style sabzi is a versatile recipe that combines a medley of vegetables with a rich, flavorful gravy. Learn how to make vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | This restaurant-style vegetable kurma curry is a delicious and easy-to-make side dish that is perfect for any occasion. The masala paste is made with coconut, coriander, and onions, which gives the curry a unique and flavorful taste. It is a great accompaniment to rice, puris, appam, and other Indian breads. To make this vegetable korma healthier, we suggest avoiding potatoes and cauliflower. The other vegetables in the recipe provide enough fiber and antioxidants for a healthy diet. pro tips to make vegetable korma: 1. You can add any other vegetables of your choice like coloured capsicum or baby corns. 2. You can also add little fresh cream to make richer gravy. 3. Do not overcook the deep fried vegetables after adding it to the gravy to avoid it from getting mushy. Enjoy vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with detailed step by step photos.

soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the fortification of whole wheat flour with soya flour Learn how to make soya naan recipe | whole wheat soya naan | soya naan using yeast | Originally from Punjab, naan is a dish we almost always order at restaurants because of the misconception that it is tough to make at home! We suggest you make this whole wheat soya naan as it is similar to making a wheat naan except that we are using the addition of soya flour. Soya is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein. Soya naans are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. Tips to make soya naan: 1. If you do not have yeast you can replace it with 1 tsp baking soda. 2. Cover rest of the dough balls using muslin cloth while rolling naan. 3. Serve these naans hot for the best taste. Enjoy soya naan recipe | whole wheat soya naan | soya naan using yeast | with detailed step by step photos.

cheese and vegetable sticks recipe | eggless Indian cheese and vegetable strips | vegetable cheese straws for kids | with 29 amazing images. cheese and vegetable sticks recipe | eggless Indian cheese and vegetable strips | vegetable cheese straws for kids is a finger food for kids. Learn how to make eggless Indian cheese and vegetable strips. To make cheese and vegetable sticks, sieve the whole wheat flour in a bowl. Add the salt and mix well. Rub the butter into the flour, with the help of your fingertips till the mixture resembles breadcrumbs. Add the capsicum, carrots, celery and cheese and mix well. Add approx. 4 tbsp ice-cold water and knead into a semi-stiff dough. Divide the dough into 3 equal portions and keep aside. Lightly dust the rolling board using little whole wheat flour, place a portion of the dough on it and flatten it. Roll into a 125 mm (5”) diameter round and cut them vertically into medium sized strips. Repeat steps 6 to 8 to make more strips. Place all the strips on a greased baking tray and bake in a pre-heated oven at 180°C (360°F) for 20 minutes, turn the strips once after 10 minutes. Serve immediately or cool and store in an air-tight container. There is no use of maida or excess oil in this recipe of cheese sticks. Hence these eggless Indian cheese and vegetable strips are definitely better than those store bought sticks which kids often turn too! These are enriched with fiber from the use of whole wheat flour. Vegetables add a unique twist to these scrumptious cheese and vegetable strips. They make these vegetable cheese straws for kids tastier, while adding some fiber and antioxidants. Serve them with a hot bowl of soup and watch them finish the meal in minutes. Tips for cheese and vegetable sticks. 1. Store eggless Indian cheese and vegetable strips in an airtight container for 7 days. 2. Vegetable cheese straws is a perfect tiffin box snack for kids to take to school. 3. Gradually add 3 1/2 tbsp of ice-cold water while kneading the dough. You must use icecold water to add to dough. 4. Rub the butter into the flour with your fingertips till the mixture resembles bread crumbs. Enjoy cheese and vegetable sticks recipe | eggless Indian cheese and vegetable strips | vegetable cheese straws for kids | with step by step photos.

A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.

Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in antioxidants and loaded with fibre, ensuring that you feel satiated and also helping to bind and discard bad cholesterol. What’s more, one spoon of oil is all it takes to make this delightful Cabbage, Carrot and Baby Corn Stir Fry.

nachos recipe | Mexican nachos | nachos using maize flour | with 31 amazing images. Cheese is melted over the corn chips and heated quickly in the oven to make Mexican nachos. Learn how to make nachos recipe | Mexican cheesy nachos | nachos using maize flour | The ingredients used for making Nachos with cheese are basic and minimum of them are used for preparation of this luscious dish. All you need to make this cheesy sauce is 3 ingredients and you are all set to enjoy your Mexican nachos. To serve nachos recipe take a plate you wish to serve this mouthwatering dish into. Arrange the nacho chips, spread the chessy sauce on top. Sprinkle the capsicums on top. You can also use bell pepper, boiled corn kernels, pickled jalapeno or olives for an added flavor. Make sure to serve the homemade nachos with cheese immediately or else they will turn soggy. Tips to make nachos with cheese sauce: 1. Make sure to serve this recipe immediately or else it will turn soggy. 2. If the sauce gets thick, add little milk and reheat it. 3. You can also serve this with guacamole and sour cream. Enjoy nachos recipe | Mexican nachos | nachos using maize flour | with detailed step by step photos.

rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images. rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make healthy kidney beans paratha. rajma paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste. The rajma paratha is nothing short of a wholesome meal, so you can just serve with curds and pickles, sit back and enjoy the meal with your loved ones. If some of the stuffing remains, you can use it the next day to make delicious grilled sandwiches. What we love about the paratha is that it is made from whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Rajma used in the paratha is super healthy. One cup of cooked rajma has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels, rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. So rajma paratha is good for diabetics, heart patients and high blood pressure patients. Just watch the amount of oil and salt in the recipe. Enjoy rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with step by step photos.

Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste!

A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.

The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with chinese sauces. Pineapple juice, soya sauce, brown vinegar and brown sugar add a variety of flavors and aromas and make this dish very appetizing. This stir-fry can be dished out live during a buffet dinner for your guests to enjoy watching it made. Try it!

Asparagus has a mild flavour and pleasant crunch, which make it a perfect addition to soups . Although it is technically a spring crop, asparagus is now available in supermarkets throughout the year, and so is sweet corn. So, you can enjoy this Sweet Corn and Asparagus Soup any time you wish. With their complementary flavours and textures, sweet corn and asparagus help each other, not relying on a large spread of other ingredients to flavour the soup. Just some green chillies and a dash of pepper suffice to enhance the spice levels of this delectable soup! A bowlful of Sweet Corn and Asparagus Soup followed by Fried Wontons and Triple Schezuan Rice make a hearty mini Chinese meal.

This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even during the first trimester.