Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images. Thai green curry veg soup is a tantalizing blend of vibrant flavors and aromatic spices, offering a comforting yet exotic culinary experience. Learn how to make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | Indulge in a symphony of fresh flavors with this vibrant healthy Thai green curry soup. A light lemongrass flavoured Thai green curry veg soup is packed with a wealth of all B-complex vitamins. This hearty soup features a fragrant green curry paste simmered with a medley of colorful chopped vegetables. To prepare this healthy Thai green curry soup, saute the freshly made Thai green curry paste along the veggies until it releases its enticing aroma. This recipe takes inspiration from the vibrant flavors of Thai green curry and transforms it into a comforting and light soup. This Thai green curry veg soup is a flavorful and healthy way to enjoy the taste of Thai curry in a lighter format. This healthy Thai green curry soup is perfect for a quick and satisfying meal. Try to incorporate this diabetes and kidney friendly one meal Thai soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat. pro tips to make Thai green curry veg soup: 1. Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile. 2. Instead of grated coconut you can also use little coconut milk for that intense flavour. 3. Instead of tofu you can also add paneer to make this recipe. Enjoy Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with detailed step by step photos.

Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread and low-fat curds used in this recipe will help retain the texture as well the taste. Use it to prepare dishes like Healthy Burger and you are sure to be impressed.

broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with 22 amazing images. broccoli paneer tikkis are small round shaped snacks, usually around 2 or 3 inches in diameter. Oats are mixed with other ingredients like herbs, spices, paneer, onions and broccoli . This dough-like mixture is then shaped and cooked on a tava. The broccoli oats paneer tikki is a simple yet innovative snack that’ll brace the tummy for an exciting meal! Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer and fibre-rich oats, this healthy Indian broccoli tikki tastes so fabulous that it does not feel like a health food, but like a peppy starter just right to fire off a fabulous meal. To add to all the points in its favour, this broccoli paneer tikki is not deep-fried, but cooked in a non-stick tava with minimal peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. Definitely a must-try! Aside from broccoli paneer tikki can also have a go at other low calorie starters like Spinach Stuffed Mushrooms or Rajma Tikki Satay with Spring Onion Dip. Enjoy broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with detailed step by step photos.

paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Paneer is a weight-watchers delight. It is high in protein and low in carbs. In tomato paneer paratha we have used low fat paneer to restrict the amount of fat. If you wish you can use regular paneer also. Benefit from the protein as well as calcium paneer lends. The tomatoes and capsicum used in the stuffing of these healthy paratha are a good source of antioxidants vitamin A, Vitamin C , lycopene and capsaicin. All this together will boost your immunity and also protect and maintain the lining of the heart. They also add glow to your skin and prevent wrinkles. To make paneer tamatar paratha, knead a semi soft dough of wheat flour, salt and little oil first. Then combine paneer, capsicum, tomatoes, green chillies, coriander and salt and make the stuffing. Divide dough and stuffing into 10 equal portions. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little wheat flour for rolling. Spread a portion of the stuffing on half of the circle and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 9 more parathas. Serve paneer tamatar paratha immediately. Minimum oil has been used to knead the dough and cook the stuffed tomato paratha, making it a weight-watchers delight. The fiber in it also suitable for diabetics to manage their blood sugar levels. Tips for paneer tamatar paratha. 1. Use fresh and soft paneer for this recipe. Dry paneer might not bind the veggies well. 2. Make the stuffing just before rolling and cooking, else it might release water and make the stuffing moist. This will further make rolling difficult. 3. Serve it immediately for best flavour and texture. Enjoy paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with recipe below.

spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad. To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately. Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds. The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner. Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving. Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.

pink lemonade recipe | homemade pink lemonade Indian style | classic summer lemonade drink | with 14 amazing images. old fashioned pink lemonade is perfect for a hot summer day. Learn how to make homemade pink lemonade. To make pink lemonade, combine the mint leaves and 1 tbsp of water in a mortar pestle and crush it lightly. Combine the mint mixture, lemon juice, powdered sugar, rose syrup and salt in a deep bowl and mix well. Add the soda and mix well. Serve immediately. This old fashioned pink lemonade features a perfect blend of soothing rose syrup and peppy lemon juice, with mint leaves for added zing. The muddling of mint leaves not only brings out the true flavour of mint, but the crushed mint leaves give a pleasant mouthfeel too! This fresh herby touch is a treat for your senses. These brilliant flavours are topped with chilled soda to make a thoroughly refreshing classic summer lemonade drink. The best part about this drink is that it doesn’t even call for making any syrup or mixture and refrigerating. Serve this homemade pink lemonade to guests – be it kids or adults, you are sure to be much-admired. Tips for pink lemonade. 1. Make sure the soda is absolutely chill because adding ice separately will dilute the drink. 2. Also do not forget the salt, although just a pinch of it is used, because it helps to sharpen the myriad flavours of this drink. 3. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Check out for more refreshing recipes using the bubbly soda that is served chilled or over ice-cubes - Apple and Orange Drink, Guava Spritzer, Ginger Beer , Caribbean Dawn, Strawberry Cocktail etc. pink lemonade recipe | homemade pink lemonade Indian style | classic summer lemonade drink | with step by step photos below.

This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack . You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .

soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 amazing images. Enjoy a protein-packed and flavorful snack with this easy soya green peas cutlet recipe! Learn how to make soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | Looking for a delicious way to boost your protein intake without sacrificing your well-being? Look no further than healthy soya matar ke kebab! A combination of protein-packed and fibre-rich soya granules and green peas along with other vegetables makes this a healthy snack. This recipe packs a powerful combo of protein-rich soya granules and vibrant green peas. The key to healthy mutter soya tikki lies in using minimal oil, unlike traditional tikkis that are completely potato based. Simply pan-fry them in a non-stick pan for a guilt-free indulgence. Don't forget to skip the greasy breadcrumbs or potatoes and opt for a healthier binder like besan (gram flour) and paneer for added protein and a delightful nutty flavor. Enjoy your homemade soya green peas cutlets as a satisfying snack or a meal. Do try other healthy soya tikkis like Hara bhara soya tikkis, Hare chane soya tikki, Soya vegetable cutlet and kabuli chana soya tikki. pro tips to make soya green peas cutlet recipe: 1. Squeeze and remove the excess water from the spinach to avoid breaking of cutlets. 2. Instead of paneer you can use boiled and mashed potatoes to bind the mixture. 3. You can also use any other mixed chopped vegetables of your choice. 4. You can also add finely chopped mint leaves in the mixture for the added freshness. Enjoy soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with detailed step by step photos.

methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry | with 35 amazing images. methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry is a healthy accompaniment to roti or chapati. Learn how to make veg methi kofta curry. To make methi koftas in kadhi, combine the fenugreek leaves and salt in a deep bowl, mix well and keep aside for 5 minutes. Squeeze the water from the fenugreek leaves and transfer it in a deep bowl. Add all the remaining ingredients along with 2 tbsp of water and knead it into a soft dough. Divide the dough into 12 equal portions and shape each portion into round balls. Place the koftas in a steamer plate and steam for 5 minutes. Keep aside. For the kadhi, combine the curds, besan and 1½ cups of water in a deep bowl and whisk well till no lumps remain. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida, curry leaves, onions and garlic and sauté on a medium flame for 1 minute. Add the curds-besan mixture, turmeric powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring continuously. Keep aside. Just before serving, re-heat the kadhi, add the methi koftas, mix gently and cook on a medium flame for 2 minutes. Serve immediately. Easy to make but superlatively delicious, this kadhi plays perfect host to delectable, non-fried, methi-flavoured koftas. These unique koftas in veg methi kofta curry are made with flours of multiple grains, perked up with lemon juice and ginger-green chilli paste. The koftas are steamed and not deep-fried, so they will not aggravate acidity. Neither the koftas nor the kadhi is spicy, so this dish is quite stomach-friendly. But remember to use fresh curd and not sour curd. The use of sour curd can cause acidity. Also remember to have this Indian style kofta kadhi only if curd suits your digestive tract. Heart patients and weight-watchers all can include this healthy kofta curry in their meals. Diabetics too can enjoy it minus the sugar. Protein, calcium and phosphorus are some bone building nutrients this kadhi is rich in. The use of a variety of flours and methi leaves gives as added fibre boost. Tips for methi koftas in kadhi. 1. Grease the steamer plate before placing the koftas on it for steaming. 2. Do not make the koftas too much in advance, else they might harden. 3. To make a Jain version of this kadhi, avoid the use of onions and garlic. Enjoy methi koftas in kadhi recipe | veg methi kofta curry | Indian style kofta kadhi | healthy kofta curry | with step by step photos.

veggie burger recipe | vegetarian burger with mixed vegetables | veg cheese burger | best veggie burger | with 49 amazing images. veggie burger recipe | vegetarian burger with mixed vegetables | veg cheese burger | best veggie burger is a dish which needs no introduction. Learn the secret of making vegetarian burger with mixed vegetables. To make veggie burger, we need to make the cutlet, the chilli may spread and salad. Then cut each burger bun horizontally into two. Apply ½ tsp of butter on the insides of each half of the burger bun and toast them lightly on a tava (griddle). Keep aside. Apply ¾ tbsp of the chilli mayo spread on each buttered side of the bun half. Place the lower half of a bun on a clean, dry surface with the buttered–spread side facing up. Place 1 lettuce leaf, a cutlet and a cheese slice over it. Spread 1 portion of the salad on it and cover with an upper half of the bun with the buttered–spread side facing down and press it lightly. Repeat with the remaining ingredients to make 3 more burgers. Serve the veggie burger immediately with French fries. The Veggie Burger is one of the most common burgers around, but let me tell you upfront that this recipe is not a run-of-the-mill one! This best veggie burger is a wonderful Indo-western combo, as the tikki imbibes true Indian spices while the spread uses chilli sauce and oregano to perk up the mayonnaise. Also, unlike the common burgers in which the vegetables are boiled, here we use raw vegetables sautéed to perfection. The complementary colours of the capsicum and potatoes in the salad ensure that vegetarian burger with mixed vegetables looks very tempting too! Another unique feature of this veg cheese burger is the use of chilli may spread along with an exclusive salad which is delicious and a true winner in terms of appeal and flavour both! Serve the veggie burger with a crispy accompaniment like Masala French Fries or just plain French Fries. Tips for veggie burger. 1. Use crunchy veggies for this recipe and also chop them finely so they cook well. 2. Sprinkle a little water while cooking vegetables to avoid them from burning. 3. After cooking, ensure to mash them to a coarse mixture only. This lends a unique mouthfeel to the cutlet. 4. While making the cutlet, dip it in maida mixture with one hand and roll in bread crumbs with the other hand. This is to avoid messy hands. 5. Since the cutlets are big, depending on how much oil is in the kadhai, prefer to deep-fry only 1 to 2 cutlets at a time. 6. Use a sharp knife to cut the burger into 2 halves, so as to get clean edges. Enjoy veggie burger recipe | vegetarian burger with mixed vegetables | veg cheese burger | best veggie burger | with step by step photos.

The Chocolate Lava Cake is a hot-seller at most bakeries and coffee shops. With the intense flavour of chocolate and an addictively gooey mouth-feel, this is one dessert that instantly wins over all hearts! Here is a fool-proof recipe for Eggless Chocolate Lava Cake that tastes awesome yet so easy to make, and using just common ingredients. Its intense taste and mouth-feel can be attributed to the use of a combination of cocoa powder and dark chocolate. Moreover, it is made with whole wheat flour, giving you yet another reason to try it right away! You can also try other chocolate based recipes like Chocolate Truffles and Chocolate Truffle Ice Cream .

green peas waffle recipe | Indian matar waffles | eggless green peas waffle | quick green peas waffles | with 30 amazing images. green peas waffle recipe | Indian matar waffles | eggless green peas waffle | quick green peas waffles is a perfect quick fix breakfast recipe. Learn how to make Indian matar waffles. Green pea waffles look good, taste good, and are wholesome too – the perfect features to please people of all ages! These Indian matar waffles are prepared with readily available ingredients like green peas, semolina and urad dal flour. In fact, if urad dal flour is not available, you can even substitute with rice flour. The use of fruit salt helps to make the waffles puff up and cooking the batter in a waffle iron gives it the required crispness and also makes it look fantastic. Just ensure you serve these eggless green peas waffle fresh just plain or with perky a chutney! Tips for green peas waffle. 1. Serve green peas waffle with green chutney. 2. Serve green peas waffle with coconut chutney. 3. Use a silicone spatula or wooden spatula to remove the waffles. Don't use any sharp object or steel object to remove the waffles as they could damage your waffle iron. 4. Cooking time in waffle maker can differ. So keep checking if your waffle is getting cooked. 5. Cooking time will also differ depending on the ingredients of the batter. Eg is the batter made of plain flour or rava (semolina). Enjoy green peas waffle recipe | Indian matar waffles | eggless green peas waffle | quick green peas waffles | with step by step photos.

eggless waffle recipe | Indian style eggless waffle | eggless waffle made with yeast | with 36 amazing images. eggless waffle recipe | Indian style eggless waffle | eggless waffle made with yeast is often enjoyed on Sunday for breakfast topped with butter and honey. The kids just love it the most. Learn how to make Indian style eggless waffle. Nothing like a soft, warm eggless waffle to pep up the soul! Generally, people think that you need eggs to make soft waffles. But, here is an effective Indian style eggless waffle recipe to make soft waffles with yeast. The batter of Indian style eggless waffle is quite easy to make, and uses only common ingredients. eggless waffle recipe is made from plain flour, cornflour, baking powder, sugar, dry yeast and butter. There are millions of Indian’s who love waffles and through our many years of holding cooking classes, we taught this eggless waffle. You just need to be careful about the temperature of the water used to activate the yeast. It must just be warm – not hot or cold. Once you activate the yeast properly, then this eggless waffle recipe is a breeze. Enjoy the eggless waffle made with yeast with butter and honey. Or, for a change, drizzle a little chocolate sauce on it! Tips for eggless waffles. 1. Serve eggless waffles with maple syrup or honey. 2. Serve eggless waffles with chocolate sauce. 3. Use a silicone spatula or wooden spatula to remove the waffles. Don't use any sharp object or steel object to remove the waffles as they could damage your waffle iron. 4. Cooking time in waffle maker can differ. So keep checking if your waffle is getting cooked. 5. Cooking time will also differ depending on the ingredients of the batter. Eg. is the batter made of plain flour or rava (semolina). Enjoy eggless waffle recipe | Indian style eggless waffle | eggless waffle made with yeast | with step by step photos.

grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan | with 24 amazing images. In this yummy preparation, succulent cottage cheese is grilled with tongue-tickling chatpata masalas. Learn how to make grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan | The crisp and soft texture of the grilled paneer served with green chutney and onion rings makes the grilled paneer an amazing preparation. It is very similar to tandoori paneer but this grilled paneer on grill pan quicker version which can be served as a starter or used as part of sizzlers. The more you marinate the paneer slices, the flavours will get more intense. However they don’t take much time to cook and those charred grill marks will sure be a hit in any party or get togethers! You can also serve this Indian grilled cottage cheese with sautéed vegetables. Tips to make grilled paneer: 1. You can also marinate the paneer for 1 hour or overnight for the best flavour. 2. Make sure you do not use malai paneer to make this recipe otherwise you’ll not get those grill marks. 3. Instead of olive oil you can also use any other flavourless oil. Enjoy grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan | with detailed step by step images.