Easy but unique, this is one of those exotic dishes that will earn you fame! Blanched spinach leaves are coated with a tongue tickling mixture of roasted and powdered sesame, vinegar and sauces. The sesame dressing is very interesting as it gives a yummy, nutty taste in each bite. Serve the Spinach in Sesame Sauce immediately after preparation. You can also try other scrumptious treats like Crackling Spinach and Sesame Fingers .

An utterly delicious treat that causes a zesty burst of flavours in your mouth, the Pineapple and Vegetable Stir-Fry combines crunchy, sweet and tangy pineapples with a basketful of juicy and crispy veggies like carrots, capsicum, bean sprouts and zucchini. Laced with soy sauce and other flavour-packed ingredients, this stir-fry is a delectable treat for your palate. Not only that, it also looks bright and colourful as it pools in a range of different veggies. It looks so yummy, nobody can resist a helping! When this amazing fruit is in season, you can try other lovely recipes like Pineapple Jam and Pineapple Jam Filled Bread Tarts .

Truly unique, this Yellow Moong Toast is sure to become a hot favourite with anybody who tastes it. Bread is topped with a lip-smacking mixture of mashed potatoes and moong dal paste spiced up with myriad peppy ingredients, and deep-fried in oil till really crisp and golden brown in colour. This appetizing snack has a very pleasing texture that is thoroughly crisp outside and slightly spongy inside. Serve it with tongue-tickling accompaniments like Tabasco sauce and tomato ketchup.

This ever-popular chinese starter is perked up by the use of authentic red curry paste.

A quick and easy sauce with a rich texture, the Tangy Tomato Sauce for Vegetables and Noodles is a must-try recipe for aficionados of Oriental cooking. Made easily with tomato ketchup thickened with cornflour and boosted with tongue-tickling ingredients like vinegar, soy sauce and ginger-garlic paste, this handy recipe gives your stir-fries and noodles a tangy and pungent taste, which is characteristic of Oriental cooking. You can also prepare your noodles using other sauces like the Schezuan Sauce and Spicy Peanut Sauce .

An Indonesian rice preparation that will make your heart race! Indeed, this delightful recipe is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. From spring onions and carrots to beans and cabbage, the Nasi Goreng has a range of veggies, not to forget soy sauce and other flavour-enhancers. However, the star ingredient of this rice-based dish is a tangy and tasty paste of tomatoes, almonds and spices, which gives the rice its characteristic flavour. The Nasi Goreng is quite self-contained in taste and texture and can be served as a one-dish meal . Enjoy it hot and fresh.

Hi-five for the goodness of five veggies, that’s what this dish is all about! a nutritious and tasty preparation made of any combination of five colourful, fresh vegetables, the five treasure vegetables is a classic chinese recipe. While you can use any veggies of your choice, it would good to retain some of the typical oriental choices like bean sprouts and baby corn to ensure a pleasant crunchiness. The proportion of sauces is also important if you want an authentic, perfect outcome.

The number 8 is a lucky one for the Chinese and this dish is one made on auspicious occasions using a combination of eight vegetables tossed in a simple sauce.

Exciting Oriental fare, Hakka Mushrooms with Rice Noodles is a wonderful preparation of mushrooms cooked with flavourful soy sauce, green chillies, spring onions and of course, garlic. Adding cooked noodles to this aromatic preparation makes it wholesome and filling as well.

A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.

Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in the wok!

This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.

paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images. paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables is a soup of colourful and crunchy veggies in a delicious vegetable stock. Learn how to make paneer vegetable soup. To make paneer bean sprouts and spring onion soup, heat the olive oil in a broad non-stick pan, add the baby corn and saute on a medium flame for 30 seconds. Add vegetable stock, mix well and cook on a medium flame for 3 to 4 minutes. Add the soya sauce, sugar, black pepper powder, salt, paneer, bean sprouts and spring onions, mix well and simmer for another 3 to 4 minutes. Serve hot garnished with coriander. Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The paneer vegetable soup is one such simple yet pleasing soup made without adding any unnecessary fat. Healthy Indian cottage cheese soup with vegetables is enriched with paneer and bean sprouts, making it an excellent source of protein. Using low-fat paneer reduces the fat content of the recipe. Diabetics , heart patients and weight-watchers can make their choice between low fat paneer and full fat paneer depending on the amount of fat allowed in a day. You can also benefit from the fibre in the paneer bean sprouts and spring onion soup. With 3.2 g of fibre per serving, you are sure to be satiated for long hours and avoid binge eating. Calcium, magnesium, phosphorus, vitamin A and vitamin C are a few other nutrients to gain from this nourishing bowl. Tips for paneer bean sprouts and spring onion soup. 1. Serve paneer vegetable soup with a healthy sprouted moong salad to make a complete lunch. 2. Serve Paneer, Bean Sprouts and Spring Onion Soup with a multigrain toast. Enjoy paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with step by step photos.