A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables.

Extremely light in texture with absence of fat, is a perfect for gateau or base for desserts or even bake it in a 7” diameter cake tin to serve it casually for tea time

Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!

In the mood for a warm and delicious dessert? The temblaque is ideal! Coconut milk, corn flour and sugar is cooked into thick custard and served chilled with mango and strawberry sauces! Try this one and you will be pleasantly surprised!

lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious lauki aur tomato ka raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. See why lauki aur tomato ka raita is healthy? Here, we have replaced full-fat curds with low-fat curds, and also used mineral-rich, cholesterol-lowering bottle gourd generously to add more volume to the raita without adding excessive calories. The tomato bottle gourd raita with its lingering flavour is not just tasty but heart friendly too, making it a doubly welcome addition to your meal. Tips for lauki aur tomato ka raita. 1. Make sure you grate the lauki just before making the final raita as it tends to darken very quickly. 2. Use a small whisk while mixing the raita. Enjoy lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with step by step photos below.

Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.

Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries. I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and oats give body to the lollies, while strawberries provide the visual appeal. Select ripe and sweet fresh strawberries, as it gives a very refreshing taste to the lollies and does not require more sugar substitutes. Plus, I have used all low-fat ingredients. Do try other diabetic friendly deaarts like Black Jamun Ice - Cream or Diabetic Caramel Custard .

Fuit bowl with vanilla cream, protein rich dessert which looks and tastes exotic. Here’s loads of taste without the calories to keep the inches away.

The distinctive taste and aroma of basil goes very well not just with veggie salads and wraps but fruit salads too. A simple combination of sour cream and basil leaves, the basil dressing can be prepared quite easily at home. If you are unable to lay your hands on basil, you can make it with capsicum too.

A Bengali Recipes -style snack with a healthy twist, the Moong Dal and Methi Kachuri is one that you can relish without any guilt! We have done away with maida and used a mix of healthy flours to make the top cover of this kachori, which is baked with a perfectly-spiced stuffing of moong dal and methi leaves. The methi not only adds to the nutrient-quotient of this dish but also gives it a tongue-tickling, almost addictive flavour! Baked and not deep-fried, this iron-rich snack is a wonderful tea-time accompaniment. You can do away with the 1/2 tsp of sugar if you are serving this to diabetics.

A traditional Austrian classic of apples cooked with bread crumbs and raisins in a light paper-thin pastry.

Crisp wanton wrappers filled with lemon and walnut flavoured mixture, served with a velvety chocolate brandy sauce.

Pizza envelopes with a spinach filling.

Here is an oriental delicacy with the dominant flavour of garlic and miscellaneous sauces! the hot and sour vegetable noodle salad combines a generous dose of veggies with cooked noodles, making it a rather wholesome starter if not a meal in its own right. Ensure that the veggies are fresh and crisp. Do not use old and softened veggies for this preparation. Also, make sure you retain the crunch of the blanched mushrooms and broccoli too, by refreshing them in cold water immediately after blanching.